Last Build Date: Tue, 25 Oct 2016 14:35:28 MST
Tue, 25 Oct 2016 09:48:59 MST
IFBB pro bodybuilder Evan Centopani's plan for eating on the road is so easy, and so packed with high-quality foods, that you may want to start using it at home!
Mon, 24 Oct 2016 16:13:07 MST
New research reveals just how much protein you need after a workout to optimize muscle building.
Fri, 21 Oct 2016 14:29:47 MST
These people live continents away from one another, yet they've unlocked the secrets to living a long, healthful life. Learn 9 common traits of the world's longest living people!
Fri, 21 Oct 2016 14:29:04 MST
Embrace the spirt of Halloween and get your protein fix by whipping up and devouring these creepy critters.
Thu, 20 Oct 2016 16:12:57 MST
There's more to the ketogenic diet than butter, oil, and avocados. Expand your grocery list with these 5 keto-compatible foods!
Wed, 19 Oct 2016 16:40:22 MST
Protein bars are a great way to grab extra nutrients on the go. But did you know you can also use them to pump up your favorite recipes? Try these 3 sweet treats that feature our customer-top-rated protein bar!
Wed, 19 Oct 2016 16:42:26 MST
Traveling can complicate your normal workout routine, especially if you travel by plane. Discover how flying can wreak havoc on your next workout and what to do about it.
Wed, 19 Oct 2016 16:40:53 MST
Are you tracking your macros to the exact gram? Here are 6 reasons to consider a more generalized approach.
Wed, 19 Oct 2016 11:02:32 MST
Reinvent the ultimate pasta meal with this healthier take on mac 'n cheese.
Fri, 14 Oct 2016 16:52:47 MST
Could your food-prep and cooking methods put you at risk for diarrhea, fever, and more? Find out how to defeat many common foodborne illnesses in your kitchen.
Fri, 14 Oct 2016 16:53:14 MST
Craving a fall treat? Whip up one of these rich, seasonal, macro-friendly desserts!
Fri, 14 Oct 2016 16:52:22 MST
If you and dairy don't mix well, don't have a cow. You can still meet your calcium needs by choosing some of these excellent dairy-free sources!
Fri, 14 Oct 2016 16:51:56 MST
Sick of the same old grilled-chicken salads? Mix up your muscle-building fuel source with one of these high-protein toppings!
Thu, 13 Oct 2016 17:14:49 MST
There's no reason to restrict the many health benefits of coffee to your morning mug. Try one of these coffee-infused recipes today to kick up your meal!
Wed, 12 Oct 2016 16:27:15 MST
Pizza lovers, rejoice! No matter your fitness goals, one of these 4 DIY pizza recipes is sure to fit your macros!
Wed, 12 Oct 2016 16:26:34 MST
Treats aren't just for dessert, especially when they're high in protein. Eat tasty (and smart) on the go with these bite-sized treats.
Wed, 12 Oct 2016 16:28:05 MST
Kris Gethin was hardcore long before he started his own supplement company. With Kaged Muscle, he can now share his uncompromising approach with his fans more than ever. Learn the story behind this new line!
Tue, 11 Oct 2016 16:03:40 MST
Squash poor health and low energy with these winter wonders!
Mon, 24 Oct 2016 15:22:38 MST
That big post-workout treat you just whipped up could be hurting your diet. Put the blender away and increase your diet success!
Mon, 10 Oct 2016 15:20:32 MST
Nothing's more comforting than sitting down to a bowl of warm protein-rich goulash on a cool day. Slurp your way swole with this recipe!
Fri, 14 Oct 2016 16:18:24 MST
Are you doing the ketogenic diet the right way? If you're struggling, here are the most likely explanations, and the solutions!
Tue, 04 Oct 2016 15:38:31 MST
You just completed a Transformation Challenge and achieved your best self. Congratulations! Here's how to maintain your hard-earned physique.
Thu, 29 Sep 2016 16:20:06 MST
Strong bones are the pillars of a body that's healthy, athletic, and prepared for the long haul. Learn how to eat and train to help keep your bones strong as you age!
Wed, 28 Sep 2016 16:26:06 MST
You've earned your cheat meal. Here's how to make sure it's still packed with muscle-building protein and a serving of veggies!
Mon, 26 Sep 2016 08:58:04 MST
Don't be deceived by smart marketing techniques. Learn how labels hide the truth and which products to avoid!
Fri, 23 Sep 2016 11:16:54 MST
Nothing says good, clean gains like grilled wild salmon. Soak up the rest of summer and take your meal prep outside with this FitMenCook-approved recipe!
Wed, 21 Sep 2016 15:41:55 MST
Tired of beef and chicken? Up your muscle-building protein intake with these nutritious and flavorful alternatives!
Wed, 21 Sep 2016 16:59:19 MST
From the gym to the lab, Layne Norton, PhD, puts every idea to the test. Learn how he applied the same rigor to his new supplement line.
Wed, 21 Sep 2016 10:31:54 MST
The old whey-and-water routine got you down? Get adventurous with these 4 new protein recipes!
Tue, 20 Sep 2016 15:56:23 MST
Take the fuss out of perfectly cooked poultry. Start purchasing the tasty, versatile rotisserie chicken!
Tue, 20 Sep 2016 15:57:24 MST
Flaxseeds contain all the makings for an entire plant and are a treasure trove of healthy nutrients. Further proof that Mother Nature is quite the multitasker!
Wed, 14 Sep 2016 16:15:33 MST
Sorry, bro; eating for muscle growth is far more complicated than just tossing another egg in the omelet or another chicken breast in the Tupperware. Stop making these 4 critical bulking mistakes!
Wed, 14 Sep 2016 16:15:59 MST
Salmon and tilapia are the face of high-protein seafood options, yet several other seafood choices offer even more protein. Start eating these 3 high-protein swimmers today!
Wed, 14 Sep 2016 12:06:57 MST
Plenty of planning and years of experience have gone into IFBB pro Evan Centopani's diet. Watch him shop, prep, and explain how to make his lessons work for you.
Mon, 12 Sep 2016 15:33:48 MST
Don't let the reduction in daylight dampen your training. Boost your gym performance by eating one (or all) of these in-season veggies!
Fri, 09 Sep 2016 16:05:06 MST
After a motorcycle accident, David Mendoza found himself stuck in a hospital bed for months. His famously positive attitude and competitive nature eventually got him back on his feet!
Tue, 13 Sep 2016 12:40:51 MST
Ladies, you may be eating a well-rounded diet, but are you getting enough protein to support your performance and physique goals? Here's what the latest research recommends!
Fri, 09 Sep 2016 16:02:01 MST
Protein hydrolysates, or hydrolyzed proteins, have been around for a while, but some lifters have questioned their efficacy. Here's what the science says, and 4 situations where hydrolysates can help you!
Wed, 07 Sep 2016 16:29:00 MST
Looking for something to satisfy your sweet tooth? Treat yourself to this good-for-you cupcake thatâs low in sugar, high in protein, and packed with flavor!
Wed, 07 Sep 2016 16:28:22 MST
The season is quickly changing, and so is the bounty of in-season produce. Stock up on these stellar fall foods and experience a slew of health benefits!
Tue, 06 Sep 2016 14:00:40 MST
Details like utensils, serving styles, and even containers can have a surprising influence on how much you eat. Shape your surroundings to help reshape your body!
Fri, 09 Sep 2016 11:05:57 MST
No oven? No problem. Whip up these easy one-dish microwave meals and stay strong no matter where your journey takes you!
Tue, 06 Sep 2016 13:59:59 MST
Not sure if you're in the mood for a sandwich or salad? Have both! Eat healthy on the move with these delicious chopped-salad wrap recipes.
Fri, 02 Sep 2016 14:17:10 MST
Too many keto "gurus" make bold, one-size-fits-all claims about ketone levels. Learn how to separate truth from myth!
Fri, 02 Sep 2016 14:18:22 MST
Start your day fast and furious with an easy-to-make breakfast power bar!
Tue, 18 Oct 2016 12:28:27 MST
Few sports nutrition companies have grown as fast as MusclePharm over the past few years. Now the company has a new executive team and a broader mission for serving customers.
Tue, 30 Aug 2016 17:09:03 MST
Stop eating the same baked chicken over and over. Add a little crunch, spice, tang, and zing to tonight's dinner with this oat-crusted chicken recipe!
Mon, 29 Aug 2016 15:50:46 MST
Not all carbs are created equal! Learn how simple and complex carbs can affect your weight, health, and energy levels.
Fri, 26 Aug 2016 17:44:48 MST
In this program, how you fuel matters as much as how you train. Prioritize quality over counting numbers, and you can get elite results while actually looking forward to your meals!
Thu, 25 Aug 2016 16:39:07 MST
If you think pro bodybuilders can only do chicken-and-broccoli or epic-cheat-meal, you've never looked inside Jerome Ferguson's fridge. This IFBB pro knows the sweet little things matter, too!