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Latest Nutrition Articles from

Last Build Date: Tue, 25 Oct 2016 14:35:28 MST


How To Eat Healthy On The Road

Tue, 25 Oct 2016 09:48:59 MST

IFBB pro bodybuilder Evan Centopani's plan for eating on the road is so easy, and so packed with high-quality foods, that you may want to start using it at home!

How Much Protein Should You Consume Post-Workout?

Mon, 24 Oct 2016 16:13:07 MST

New research reveals just how much protein you need after a workout to optimize muscle building.

Never Say Die: 9 Lessons From The World's Longest-Living People

Fri, 21 Oct 2016 14:29:47 MST

These people live continents away from one another, yet they've unlocked the secrets to living a long, healthful life. Learn 9 common traits of the world's longest living people!

Dark Chocolate Protein Spiders

Fri, 21 Oct 2016 14:29:04 MST

Embrace the spirt of Halloween and get your protein fix by whipping up and devouring these creepy critters.

5 Foods You Didn't Know Were Keto-Friendly

Thu, 20 Oct 2016 16:12:57 MST

There's more to the ketogenic diet than butter, oil, and avocados. Expand your grocery list with these 5 keto-compatible foods!

3 Protein Bar Recipes For Muscle Growth

Wed, 19 Oct 2016 16:40:22 MST

Protein bars are a great way to grab extra nutrients on the go. But did you know you can also use them to pump up your favorite recipes? Try these 3 sweet treats that feature our customer-top-rated protein bar!

Don't Let Flying Ruin Your Next Workout

Wed, 19 Oct 2016 16:42:26 MST

Traveling can complicate your normal workout routine, especially if you travel by plane. Discover how flying can wreak havoc on your next workout and what to do about it.

6 Reasons To Stop Tracking Your Macros To The Gram

Wed, 19 Oct 2016 16:40:53 MST

Are you tracking your macros to the exact gram? Here are 6 reasons to consider a more generalized approach.

Low-Calorie Comfort Food Recipes

Wed, 19 Oct 2016 11:02:32 MST

Reinvent the ultimate pasta meal with this healthier take on mac 'n cheese.

5 Tips To Reduce Your Risk Of Foodborne Illness

Fri, 14 Oct 2016 16:52:47 MST

Could your food-prep and cooking methods put you at risk for diarrhea, fever, and more? Find out how to defeat many common foodborne illnesses in your kitchen.

3 Protein Foods For Fall

Fri, 14 Oct 2016 16:53:14 MST

Craving a fall treat? Whip up one of these rich, seasonal, macro-friendly desserts!

The 5 Best Dairy-Free Calcium Sources

Fri, 14 Oct 2016 16:52:22 MST

If you and dairy don't mix well, don't have a cow. You can still meet your calcium needs by choosing some of these excellent dairy-free sources!

Top Your Salads With These 3 Alternative Protein Sources!

Fri, 14 Oct 2016 16:51:56 MST

Sick of the same old grilled-chicken salads? Mix up your muscle-building fuel source with one of these high-protein toppings!

3 Healthy New Ways To Get Your Coffee Fix

Thu, 13 Oct 2016 17:14:49 MST

There's no reason to restrict the many health benefits of coffee to your morning mug. Try one of these coffee-infused recipes today to kick up your meal!

4 Physique-Friendly Pizza Recipes

Wed, 12 Oct 2016 16:27:15 MST

Pizza lovers, rejoice! No matter your fitness goals, one of these 4 DIY pizza recipes is sure to fit your macros!

Raspberry Oatmeal Protein Bites

Wed, 12 Oct 2016 16:26:34 MST

Treats aren't just for dessert, especially when they're high in protein. Eat tasty (and smart) on the go with these bite-sized treats.

Supplement Company Of The Month: Kaged Muscle

Wed, 12 Oct 2016 16:28:05 MST

Kris Gethin was hardcore long before he started his own supplement company. With Kaged Muscle, he can now share his uncompromising approach with his fans more than ever. Learn the story behind this new line!

3 Ways To Eat More Winter Squash

Tue, 11 Oct 2016 16:03:40 MST

Squash poor health and low energy with these winter wonders!

2 Post-Workout Shake Mistakes And How To Fix Them!

Mon, 24 Oct 2016 15:22:38 MST

That big post-workout treat you just whipped up could be hurting your diet. Put the blender away and increase your diet success!

Macro-Friendly Hungarian Beef Goulash!

Mon, 10 Oct 2016 15:20:32 MST

Nothing's more comforting than sitting down to a bowl of warm protein-rich goulash on a cool day. Slurp your way swole with this recipe!

The 5 Biggest Keto Mistakes

Fri, 14 Oct 2016 16:18:24 MST

Are you doing the ketogenic diet the right way? If you're struggling, here are the most likely explanations, and the solutions!

How To Lose Weight And Keep It Off!

Tue, 04 Oct 2016 15:38:31 MST

You just completed a Transformation Challenge and achieved your best self. Congratulations! Here's how to maintain your hard-earned physique.

3 Ways To Keep Bones Strong For Life

Thu, 29 Sep 2016 16:20:06 MST

Strong bones are the pillars of a body that's healthy, athletic, and prepared for the long haul. Learn how to eat and train to help keep your bones strong as you age!

Carrot Cake Protein Cookies

Wed, 28 Sep 2016 16:26:06 MST

You've earned your cheat meal. Here's how to make sure it's still packed with muscle-building protein and a serving of veggies!

What's Wrong With Fat And Sugar-Free Foods

Mon, 26 Sep 2016 08:58:04 MST

Don't be deceived by smart marketing techniques. Learn how labels hide the truth and which products to avoid!

Healthy Grilled Salmon With Sweet Or Smoky Glaze!

Fri, 23 Sep 2016 11:16:54 MST

Nothing says good, clean gains like grilled wild salmon. Soak up the rest of summer and take your meal prep outside with this FitMenCook-approved recipe!

The 5 Best Protein-Packed Exotic Meats

Wed, 21 Sep 2016 15:41:55 MST

Tired of beef and chicken? Up your muscle-building protein intake with these nutritious and flavorful alternatives!

Supplement Company Of The Month: Carbon

Wed, 21 Sep 2016 16:59:19 MST

From the gym to the lab, Layne Norton, PhD, puts every idea to the test. Learn how he applied the same rigor to his new supplement line.

4 New Whey Treats To Sweeten Your Day

Wed, 21 Sep 2016 10:31:54 MST

The old whey-and-water routine got you down? Get adventurous with these 4 new protein recipes!

3 Ways To Eat More Rotisserie Chicken

Tue, 20 Sep 2016 15:56:23 MST

Take the fuss out of perfectly cooked poultry. Start purchasing the tasty, versatile rotisserie chicken!

5 Reasons To Fill Your Day With Flaxseed!

Tue, 20 Sep 2016 15:57:24 MST

Flaxseeds contain all the makings for an entire plant and are a treasure trove of healthy nutrients. Further proof that Mother Nature is quite the multitasker!

4 Big Mistakes Hardgainers Make In The Kitchen

Wed, 14 Sep 2016 16:15:33 MST

Sorry, bro; eating for muscle growth is far more complicated than just tossing another egg in the omelet or another chicken breast in the Tupperware. Stop making these 4 critical bulking mistakes!

3 Novel High-Protein Seafood Options

Wed, 14 Sep 2016 16:15:59 MST

Salmon and tilapia are the face of high-protein seafood options, yet several other seafood choices offer even more protein. Start eating these 3 high-protein swimmers today!

How An IFBB Pro Really Eats

Wed, 14 Sep 2016 12:06:57 MST

Plenty of planning and years of experience have gone into IFBB pro Evan Centopani's diet. Watch him shop, prep, and explain how to make his lessons work for you.

3 Fall Vegetables That Can Boost Your Gym Performance!

Mon, 12 Sep 2016 15:33:48 MST

Don't let the reduction in daylight dampen your training. Boost your gym performance by eating one (or all) of these in-season veggies!

Shattered Legs And A Fractured Spine Couldn't Stop David!

Fri, 09 Sep 2016 16:05:06 MST

After a motorcycle accident, David Mendoza found himself stuck in a hospital bed for months. His famously positive attitude and competitive nature eventually got him back on his feet!

How Much Protein Do Women Really Need?

Tue, 13 Sep 2016 12:40:51 MST

Ladies, you may be eating a well-rounded diet, but are you getting enough protein to support your performance and physique goals? Here's what the latest research recommends!

4 Reasons Your Body Needs Hydrolyzed Protein

Fri, 09 Sep 2016 16:02:01 MST

Protein hydrolysates, or hydrolyzed proteins, have been around for a while, but some lifters have questioned their efficacy. Here's what the science says, and 4 situations where hydrolysates can help you!

Protein-Packed Funfetti Cupcakes That Build Muscle!

Wed, 07 Sep 2016 16:29:00 MST

Looking for something to satisfy your sweet tooth? Treat yourself to this good-for-you cupcake that’s low in sugar, high in protein, and packed with flavor!

Boost Your Health With These 3 Fall Foods!

Wed, 07 Sep 2016 16:28:22 MST

The season is quickly changing, and so is the bounty of in-season produce. Stock up on these stellar fall foods and experience a slew of health benefits!

3 Unexpected Ways To Change Your Eating Habits

Tue, 06 Sep 2016 14:00:40 MST

Details like utensils, serving styles, and even containers can have a surprising influence on how much you eat. Shape your surroundings to help reshape your body!

7 Easy, Healthy Microwave Recipes

Fri, 09 Sep 2016 11:05:57 MST

No oven? No problem. Whip up these easy one-dish microwave meals and stay strong no matter where your journey takes you!

3 Healthy Chopped Salad Wraps!

Tue, 06 Sep 2016 13:59:59 MST

Not sure if you're in the mood for a sandwich or salad? Have both! Eat healthy on the move with these delicious chopped-salad wrap recipes.

An Inconvenient Truth About Ketone Levels

Fri, 02 Sep 2016 14:17:10 MST

Too many keto "gurus" make bold, one-size-fits-all claims about ketone levels. Learn how to separate truth from myth!

The Energy-Boosting DIY Breakfast Bar

Fri, 02 Sep 2016 14:18:22 MST

Start your day fast and furious with an easy-to-make breakfast power bar!

Supplement Company Of The Month: MusclePharm

Tue, 18 Oct 2016 12:28:27 MST

Few sports nutrition companies have grown as fast as MusclePharm over the past few years. Now the company has a new executive team and a broader mission for serving customers.

Oat-Crusted Chicken With Lemon Yogurt Sauce!

Tue, 30 Aug 2016 17:09:03 MST

Stop eating the same baked chicken over and over. Add a little crunch, spice, tang, and zing to tonight's dinner with this oat-crusted chicken recipe!

Ask The Nutrition Tactician: What's The Difference Between Simple And Complex Carbohydrates?

Mon, 29 Aug 2016 15:50:46 MST

Not all carbs are created equal! Learn how simple and complex carbs can affect your weight, health, and energy levels.

Muscletech Rise And Grind: Nutrition and Supplementation

Fri, 26 Aug 2016 17:44:48 MST

In this program, how you fuel matters as much as how you train. Prioritize quality over counting numbers, and you can get elite results while actually looking forward to your meals!

Jerome Ferguson: What's In Your Fridge?

Thu, 25 Aug 2016 16:39:07 MST

If you think pro bodybuilders can only do chicken-and-broccoli or epic-cheat-meal, you've never looked inside Jerome Ferguson's fridge. This IFBB pro knows the sweet little things matter, too!