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Latest Nutrition Articles from

Last Build Date: Tue, 07 Mar 2017 10:12:13 MST


4 Strategies To Boost Your Metabolism!

Mon, 06 Mar 2017 14:25:51 MST

The wrong kinds of training and nutrition strategies can slow your metabolism. Here's how to shift it into high gear!

Retain Muscle Mass As You Age

Mon, 06 Mar 2017 14:25:31 MST

One natural consequence of aging is the slow-but-sure loss of muscle mass. You can't stop aging, but you can slow it down a bit by making this one simple change in your diet.

It's Your Cheat Meal, So Cheat Already!

Fri, 03 Mar 2017 15:31:36 MST

You've got one chance every week to really load up on calories, so don't be shy. Once a week, your path to bulking up should lead you to all kinds of tasty items you don't even dare glance at the rest of the week.

Is It Time To Stop Dieting?

Fri, 03 Mar 2017 15:31:09 MST

If you feel as if you've been "dieting" for years with little to show for your efforts, this article is for you!

At A Fat-Loss Plateau? Try These 3 Fat-Burning Supplements

Thu, 02 Mar 2017 15:01:43 MST

The sacrifices you've made for a slimmer body! So where's the slimmer body, already? Here are the most effective supplements to help you burn more fat and get a better workout!

What Are Good Carbs?

Thu, 02 Mar 2017 15:02:16 MST

Not all carbs are created equal, but most have a time and a place in your diet. Learn the difference!

Use Carbs To Fuel Your CrossFit Workouts

Mon, 27 Feb 2017 10:47:01 MST

If you're a CrossFit athlete looking to improve performance, you should consider banishing "low-carb" from your vocab. Here's why!

3 Reasons You Always Feel Hungry

Mon, 27 Feb 2017 10:45:58 MST

If your stomach starts yelling at you as soon as you finish a meal, you may be making one or more of these common nutrition mistakes!

Reasons Women Should Eat More Fat

Wed, 01 Mar 2017 15:09:00 MST

There are some real differences between the sexes when it comes to energy sources: Women's bodies prefer fats, and men's like carbs. Improve your performance and physique by eating more of this delicious macro!

The 5 Most Popular Diets: What's Good, What's Bad?

Mon, 27 Feb 2017 15:45:00 MST

These days, it seems like there's a new diet for every letter of the alphabet. We pulled five of the most popular ones out of the mix to give you the pros and cons—and the bottom line—for each!

6 Supplements To Support A Healthy Heart

Fri, 03 Mar 2017 09:53:17 MST

February is American Heart Month and a great time to think about what you can do to protect your ticker. It's all about a healthy diet, lots of exercise, and the right supplements.

4 Supplement Pairings That Are Better Together!

Fri, 24 Feb 2017 16:06:51 MST

Many supplements work well on their own. But pair some of them up, and they're even more effective! Find out which combinations can get you one step closer to reaching your goal.

Stuffed Flank Steak Rolls With Chimichurri Sauce

Wed, 22 Feb 2017 17:03:42 MST

Outdoor cooking weather is just around the corner! Get your your taste buds in gear with this mix of a standard American beef cut and a sauce developed by Argentinian cowboys.

Fitness Freaks: Know Thy Protein!

Tue, 21 Feb 2017 16:58:14 MST

Not all protein is created equal. Learn how to sort the lean from the lardy!

How To Effortlessly Cut Calories

Mon, 20 Feb 2017 16:30:18 MST

Not quite ready for a full-blown diet, but want to make progress where you can? Try these simple substitutions to lose weight one calorie at a time.

The 5 Best Supplements For CrossFit

Thu, 23 Feb 2017 13:40:45 MST

Build strength, recover quicker, and beat your next AMRAP with these 5 supplements. They just might be what you need to shine at CrossFit Open 2017!

Top 4 Supplements For Getting Bigger Faster

Fri, 17 Feb 2017 14:50:49 MST

Eating right and lifting heavy can help you increase muscle size. But supplements can give you an extra boost to maximize your growth potential. Here are our top 4 supplements for building muscle.

Team's Favorite Supplements

Mon, 13 Feb 2017 16:08:00 MST

Supplement smart with advice from your favorite athletes.

Healthy Chocolate Peanut Butter Protein Balls

Mon, 13 Feb 2017 13:46:01 MST

Indulge in the creamy decadence of chocolate and peanut butter while still hitting your protein goals for the day!

3 Sweet Valentine's Day Protein Treats

Tue, 14 Feb 2017 10:19:35 MST

Skip the store-bought calories bombs and express your love with these protein treats.

Stop Fussing Over That Darn Scale!

Tue, 07 Feb 2017 16:30:39 MST

Don't let a clunky piece of metal misguide your dieting efforts and steer you down a path of unnecessary stress!

10 Tips For Buying Nutritious Food On A Budget

Mon, 06 Feb 2017 12:48:04 MST

Are you on a tight budget, but want to eat well? Not to worry. Follow these 10 shopping tips, and you'll be eating like a trust-fund child for pennies on the dollar.

3 Post-Workout Nutrition Rules You Can Probably Break

Fri, 03 Feb 2017 14:46:04 MST

There's a never-ending list of post-workout rules regarding what you need to eat and when you need to eat it. But sometimes, breaking these rules might work out better for you.

Avoiding Salt? Make It Part Of Your Nutrition Plan!

Fri, 03 Feb 2017 14:46:50 MST

Think the only thing sodium increases is your blood pressure? Guess what: Salt can increase your exercise performance in three important ways!

Doing Two-A-Days? Here's How To Bump Up Your Nutrition

Thu, 02 Feb 2017 16:38:11 MST

When you're training twice a day, you need to be smart about what you eat and when you eat (and drink) it. Learn how to fuel your body to crush both workouts!

How To Train For Fat Loss First Thing In The Morning!

Mon, 13 Feb 2017 19:23:20 MST

Stop skipping breakfast in hopes of enhancing fat loss before your morning workout. Use these two pre-workout meal strategies to lose weight the right way!

5 Hot Drinks To Help Build A Better Body This Winter

Wed, 01 Feb 2017 13:57:16 MST

These liquid assets are definitely hot stuff! Use them to stay hydrated and ward off the cold during the long chilly months of winter!

Ask The Nutrition Tactician: Should I Eat Before Bed?

Tue, 07 Feb 2017 15:05:27 MST

A late-night snack can help you build muscle while you sleep. Just make sure it's the right kind of snack.

How To Crush Your Workouts On A Ketogenic Diet

Mon, 06 Feb 2017 12:01:38 MST

Plenty of people find that cutting out carbs feels fine...until the reps begin to pile up. Learn how to fuel up while keeping keto, so you can continue to crush your workouts!

The Priority Pyramid Of Ketogenic Dieting

Mon, 06 Feb 2017 15:16:48 MST

If going ketogenic is in your future, you need a plan. Here's the food pyramid that will help you survive—and thrive—on a keto diet!

5 Healthy Alternative Flours

Mon, 30 Jan 2017 19:31:22 MST

Say goodbye to nutritionally bankrupt refined white flour once and for all, and not a moment too soon. These grinds have serious flour power!

3 Reasons Quinoa Is A Damn-Near-Perfect Fitness Food

Mon, 30 Jan 2017 16:11:57 MST

Boost your health and fitness gains by adding quinoa to your shopping cart more often.

3 Main Courses You Can Make With Quinoa

Mon, 30 Jan 2017 16:10:25 MST

Don't let quinoa remain a sorry side dish at family get-togethers. Instead, make it the main attraction at your next meal!

Sick And Tired of Dieting? Try This New Approach for 2017

Mon, 30 Jan 2017 16:10:51 MST

Most diets are so 20th century. Join the modern world by creating sound nutrition plans that align what you eat with your goals, taste preferences, and schedule!

The 5 Keys To A Rock-Solid Vegetarian Diet

Mon, 30 Jan 2017 16:09:52 MST

There's a lot more to following a healthy vegetarian diet than just "eating vegetables." Without that big hunk of meat on your plate, you need to put some basic building blocks in place to get all the nutrients you need.

The 4 Obstacles Every Dieter Must Overcome To Succeed

Mon, 30 Jan 2017 16:11:17 MST

How you handle obstacles during the first few weeks of a diet can often determine whether you succeed or fail. If you know what to expect, you won't be blindsided.

5 Essential Tips For A Healthy 2017

Fri, 27 Jan 2017 16:35:47 MST

Cut through the noise and make this year your best by following these key guidelines.

9 Healthy-Aging Supplements For Older Adults

Thu, 26 Jan 2017 11:35:00 MST

Physical and mental function decline as we age, but supplementation may help reduce the symptoms and risks of some conditions. Share these with an aging adult you care about, or try them yourself!

4 Must-Have Supplements For Under $75!

Mon, 30 Jan 2017 10:42:17 MST

Break your old PRs without breaking the bank with these budget-friendly, research-backed supplements!

Are You Getting All You Need From Protein?

Thu, 26 Jan 2017 11:56:25 MST

To building muscle, it's not enough to just consume lots of protein. You've got to make sure that protein contains the most important muscle-building amino acid of all. Here are four great ways to get it.

3 Saturated-Fat Sources You Should Eat More Of

Mon, 30 Jan 2017 11:47:42 MST

Are you still avoiding saturated fat? Times have changed, and so has the position this macro holds in the modern diet.

Drink Green Tea to Ignite Winter Weight Loss

Wed, 25 Jan 2017 15:37:38 MST

Drink hot chocolate; gain weight. Drink green tea; lose weight. Not much of a choice if you want to shed pounds. Mix resistance training into the brew, and you're on your way to some serious cold-weather fat burning!

3 Fatty Foods You're Free To Love!

Thu, 26 Jan 2017 18:31:38 MST

Some foods earn a bad reputation they don't deserve. These three foods are fatty, but in a good way!

Enjoy Macro-Friendly Fast Food Without Dining Out!

Mon, 23 Jan 2017 10:41:45 MST

Stop blaming your fast-food habit on a lack of time. Keep the right ingredients on hand, and you can dish up more nutritious foods quickly and in the comfort of your own home!

Are BCAAs Or Whey Protein Better During Training?

Tue, 24 Jan 2017 13:01:31 MST

Should you drink BCAAs or whey protein during your workouts? Research suggests a favorite may have emerged!

Turn Up Your Health With Turmeric!

Tue, 24 Jan 2017 17:20:00 MST

Turmeric brings some impressive health benefits to the table. Here's why you should eat it more often—and a few delicious ways to do so.

Learn Which Dietary Fats Can Actually Help You Lose Fat

Tue, 24 Jan 2017 13:26:34 MST

It sounds contradictory, but consuming certain dietary fats can help you lose body fat. But you need to know what you're doing. Here's your guide.

3 Ways To Search And Destroy Unwanted Calories

Tue, 14 Feb 2017 14:15:43 MST

To successfully lose weight, you need an airtight meal plan that doesn't let calories slip through the cracks. Make these 3 changes to your daily diet, and get rid of uncounted calories!

Beta-Glucans: The Healthiest Fiber You Can Consume

Tue, 24 Jan 2017 13:29:01 MST

Improve your energy, your health, and your weight loss by adding this fiber to your diet!

Podcast Episode 8: Dr. Krissy Kendall - Is Creatine Safe for Teens?

Mon, 06 Mar 2017 10:18:19 MST

Krissy Kendall, PhD, reacts to recent headlines raising concerns about teen usage of the popular supplement creatine. If you've been wondering if creatine is safe for you or your student athlete, here's what you need to know!