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Latest Nutrition Articles from

Last Build Date: Fri, 30 Sep 2016 14:37:58 MST


3 Ways To Keep Bones Strong For Life

Thu, 29 Sep 2016 16:20:06 MST

Strong bones are the pillars of a body that's healthy, athletic, and prepared for the long haul. Learn how to eat and train to help keep your bones strong as you age!

Carrot Cake Protein Cookies

Wed, 28 Sep 2016 16:26:06 MST

You've earned your cheat meal. Here's how to make sure it's still packed with muscle-building protein and a serving of veggies!

What's Wrong With Fat And Sugar-Free Foods

Mon, 26 Sep 2016 08:58:04 MST

Don't be deceived by smart marketing techniques. Learn how labels hide the truth and which products to avoid!

Healthy Grilled Salmon With Sweet Or Smoky Glaze!

Fri, 23 Sep 2016 11:16:54 MST

Nothing says good, clean gains like grilled wild salmon. Soak up the rest of summer and take your meal prep outside with this FitMenCook-approved recipe!

The 5 Best Protein-Packed Exotic Meats

Wed, 21 Sep 2016 15:41:55 MST

Tired of beef and chicken? Up your muscle-building protein intake with these nutritious and flavorful alternatives!

Supplement Company Of The Month: Carbon

Wed, 21 Sep 2016 16:59:19 MST

From the gym to the lab, Layne Norton, PhD, puts every idea to the test. Learn how he applied the same rigor to his new supplement line.

4 New Whey Treats To Sweeten Your Day

Wed, 21 Sep 2016 10:31:54 MST

The old whey-and-water routine got you down? Get adventurous with these 4 new protein recipes!

3 Ways To Eat More Rotisserie Chicken

Tue, 20 Sep 2016 15:56:23 MST

Take the fuss out of perfectly cooked poultry. Start purchasing the tasty, versatile rotisserie chicken!

5 Reasons To Fill Your Day With Flaxseed!

Tue, 20 Sep 2016 15:57:24 MST

Flaxseeds contain all the makings for an entire plant and are a treasure trove of healthy nutrients. Further proof that Mother Nature is quite the multitasker!

4 Big Mistakes Hardgainers Make In The Kitchen

Wed, 14 Sep 2016 16:15:33 MST

Sorry, bro; eating for muscle growth is far more complicated than just tossing another egg in the omelet or another chicken breast in the Tupperware. Stop making these 4 critical bulking mistakes!

3 Novel High-Protein Seafood Options

Wed, 14 Sep 2016 16:15:59 MST

Salmon and tilapia are the face of high-protein seafood options, yet several other seafood choices offer even more protein. Start eating these 3 high-protein swimmers today!

How An IFBB Pro Really Eats

Wed, 14 Sep 2016 12:06:57 MST

Plenty of planning and years of experience have gone into IFBB pro Evan Centopani's diet. Watch him shop, prep, and explain how to make his lessons work for you.

3 Fall Vegetables That Can Boost Your Gym Performance!

Mon, 12 Sep 2016 15:33:48 MST

Don't let the reduction in daylight dampen your training. Boost your gym performance by eating one (or all) of these in-season veggies!

Shattered Legs And A Fractured Spine Couldn't Stop David!

Fri, 09 Sep 2016 16:05:06 MST

After a motorcycle accident, David Mendoza found himself stuck in a hospital bed for months. His famously positive attitude and competitive nature eventually got him back on his feet!

How Much Protein Do Women Really Need?

Tue, 13 Sep 2016 12:40:51 MST

Ladies, you may be eating a well-rounded diet, but are you getting enough protein to support your performance and physique goals? Here's what the latest research recommends!

4 Reasons Your Body Needs Hydrolyzed Protein

Fri, 09 Sep 2016 16:02:01 MST

Protein hydrolysates, or hydrolyzed proteins, have been around for a while, but some lifters have questioned their efficacy. Here's what the science says, and 4 situations where hydrolysates can help you!

Protein-Packed Funfetti Cupcakes That Build Muscle!

Wed, 07 Sep 2016 16:29:00 MST

Looking for something to satisfy your sweet tooth? Treat yourself to this good-for-you cupcake that’s low in sugar, high in protein, and packed with flavor!

Boost Your Health With These 3 Fall Foods!

Wed, 07 Sep 2016 16:28:22 MST

The season is quickly changing, and so is the bounty of in-season produce. Stock up on these stellar fall foods and experience a slew of health benefits!

3 Unexpected Ways To Change Your Eating Habits

Tue, 06 Sep 2016 14:00:40 MST

Details like utensils, serving styles, and even containers can have a surprising influence on how much you eat. Shape your surroundings to help reshape your body!

7 Easy, Healthy Microwave Recipes

Fri, 09 Sep 2016 11:05:57 MST

No oven? No problem. Whip up these easy one-dish microwave meals and stay strong no matter where your journey takes you!

3 Healthy Chopped Salad Wraps!

Tue, 06 Sep 2016 13:59:59 MST

Not sure if you're in the mood for a sandwich or salad? Have both! Eat healthy on the move with these delicious chopped-salad wrap recipes.

An Inconvenient Truth About Ketone Levels

Fri, 02 Sep 2016 14:17:10 MST

Too many keto "gurus" make bold, one-size-fits-all claims about ketone levels. Learn how to separate truth from myth!

The Energy-Boosting DIY Breakfast Bar

Fri, 02 Sep 2016 14:18:22 MST

Start your day fast and furious with an easy-to-make breakfast power bar!

Supplement Company Of The Month: MusclePharm

Tue, 06 Sep 2016 09:39:25 MST

Few sports nutrition companies have grown as fast as MusclePharm over the past few years. Now the company has a new executive team and a broader mission for serving customers.

The High-Protein Condiment You'll Put On Everything

Tue, 30 Aug 2016 17:08:27 MST

Your veggies, meat, and pretty much anything else have all found a new dance partner. This recipe blends two familiar flavors into a rich, nutrient-packed sauce you won't be able to say no to!

Oat-Crusted Chicken With Lemon Yogurt Sauce!

Tue, 30 Aug 2016 17:09:03 MST

Stop eating the same baked chicken over and over. Add a little crunch, spice, tang, and zing to tonight's dinner with this oat-crusted chicken recipe!

Ask The Nutrition Tactician: What's The Difference Between Simple And Complex Carbohydrates?

Mon, 29 Aug 2016 15:50:46 MST

Not all carbs are created equal! Learn how simple and complex carbs can affect your weight, health, and energy levels.

Muscletech Rise And Grind: Nutrition and Supplementation

Fri, 26 Aug 2016 17:44:48 MST

In this program, how you fuel matters as much as how you train. Prioritize quality over counting numbers, and you can get elite results while actually looking forward to your meals!

Jerome Ferguson: What's In Your Fridge?

Thu, 25 Aug 2016 16:39:07 MST

If you think pro bodybuilders can only do chicken-and-broccoli or epic-cheat-meal, you've never looked inside Jerome Ferguson's fridge. This IFBB pro knows the sweet little things matter, too!

High-Protein Salmon Meatballs

Wed, 24 Aug 2016 15:26:34 MST

You can have homemade salmon meatballs in 10 minutes tonight, with no raw fish handling required. What are you waiting for?

4 Nighttime Nutrition Blunders Solved!

Wed, 24 Aug 2016 15:24:54 MST

Are your nocturnal food choices limiting your fitness gains? Here are 4 common late-night blunders and how to fix them!

Ketogenic Diet: Your Complete Meal Plan and Supplement Guide

Mon, 26 Sep 2016 16:21:11 MST

Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Use this approach, crafted by researchers and athletes who have done the work and made the switch already!

Healthy S'mores Protein Donuts!

Fri, 26 Aug 2016 09:20:35 MST

Craving the melt-in-your-mouth flavor of chocolate, marshmallow, and graham? Get the delicious taste of s'mores in protein-donut form, no campfire required!

The 5 Best Non-Seafood Sources Of Omega-3 Fats!

Wed, 17 Aug 2016 15:36:44 MST

Fish are a great source of beneficial omega-3 fats, but they're not the only one. Incorporate one of these 5 non-seafood options to continue reaping the benefits of omega-3s!

5 High-Fiber Recipes To Keep You Full

Mon, 15 Aug 2016 16:59:27 MST

Fiber's the key to feeling full. Satiate your stomach and satisfy your palate with these delicious recipes.

Performix Ripped Remix: Nutrition And Supplements

Wed, 17 Aug 2016 13:09:14 MST

You've got a month of hard work ahead of you. Don't leave your recovery and performance up to chance with shoddy nutrition! Here's your complete plan to fuel yourself through Ripped Remix.

The Ultimate Overwatch Workout

Mon, 15 Aug 2016 10:12:23 MST

Blizzard's video game "Overwatch" is taking the world by storm! Meet Aleksandra Zaryanova, the world's strongest woman. Learn about her workout, nutrition plan, and lifelong battle to protect Mother Russia.

Big On A Budget: The Staples Of Size With Dorian "Heavy D" Hamilton

Thu, 11 Aug 2016 16:13:07 MST

The secret to monster size? A short and sweet grocery list. Learn what Dorian Hamilton ate to earn his nickname "Heavy D" and what he's eating to earn the coveted IFBB pro card!

Protein Cookie Sandwiches!

Thu, 11 Aug 2016 14:24:05 MST

Add some cool to your next dessert by turning your cookie into a sandwich with a protein ice cream middle.

The SBTZ Turkey Skillet

Thu, 25 Aug 2016 14:17:15 MST

Stuck in a cycle of boring meal prep? Add some variety to your diet with the SBTZ turkey skillet! It's strong, bold, tasty, zesty, and guaranteed to help you grow!

3 Ways Whey Protein Can Help You Lose Weight!

Fri, 26 Aug 2016 09:01:20 MST

Find out how whey protein can help you beat hunger and hit your goals!

3 Meats With The Most Protein Per Bite!

Tue, 09 Aug 2016 15:41:17 MST

If you need to boost your protein, meat is a great place to start. These 3 sources will give you more protein per serving than any other! 

Get More From Your Glutamine Supplement

Wed, 10 Aug 2016 16:49:18 MST

Glutamine does more than just support healthy immune systems. Here's how it can help you after a hard workout or during a brutal training cycle.

Formula 50: 9 Fitness Truths 50 Cent Wants You To Know

Mon, 19 Sep 2016 15:20:55 MST

These fitness rules from 50 Cent are worth their weight in gold chains, both inside and outside of the gym.

4 Simple Recipes For Sweet, Protein-Rich Treats!

Mon, 08 Aug 2016 10:38:39 MST

Cheesecake, cookies, and chocolate bars, oh my! Skip the packaged stuff on the shelf and whip up these homemade, high-protein treats instead.

5 Ways Your Diet Is Doomed To Fail

Thu, 04 Aug 2016 10:17:43 MST

People toss the term "metabolic adaptation" around a lot, but do you know what it really means? Learn how to adopt a better approach to restrictive dieting

Grace Kavadlo: What's In Your Fridge?

Mon, 15 Aug 2016 15:30:58 MST

If you think vegans don't lift, think again. Check out the fridge of calisthenics, kettlebell, and yoga pro Grace Kavadlo.

The Vegetarian Pasta Dish That's Ridiculously High In Protein

Mon, 01 Aug 2016 16:44:35 MST

Looking for an easy, filling, and absurdly high-protein pasta dinner you can serve to anyone without shame? Maybe you just didn't know you were looking for one. But this one just found you. And it's delicious!

Your Guide to Intra-Workout Carbohydrates

Tue, 02 Aug 2016 01:27:40 MST

Taking carbohydrates while training can help you exercise longer, work harder, and even get better results. Here's your guide to why, when, and how you should use carbs in a workout!

Ask The Ripped Dude: Is There A Magical Macronutrient Ratio For Fat Loss?

Tue, 02 Aug 2016 01:36:43 MST

I've written more than 100 fitness articles that have been published all over the world. My goal is to help you get in the best shape possible!