Last Build Date: Fri, 30 Sep 2016 14:37:58 MST
Thu, 29 Sep 2016 16:20:06 MST
Strong bones are the pillars of a body that's healthy, athletic, and prepared for the long haul. Learn how to eat and train to help keep your bones strong as you age!
Wed, 28 Sep 2016 16:26:06 MST
You've earned your cheat meal. Here's how to make sure it's still packed with muscle-building protein and a serving of veggies!
Mon, 26 Sep 2016 08:58:04 MST
Don't be deceived by smart marketing techniques. Learn how labels hide the truth and which products to avoid!
Fri, 23 Sep 2016 11:16:54 MST
Nothing says good, clean gains like grilled wild salmon. Soak up the rest of summer and take your meal prep outside with this FitMenCook-approved recipe!
Wed, 21 Sep 2016 15:41:55 MST
Tired of beef and chicken? Up your muscle-building protein intake with these nutritious and flavorful alternatives!
Wed, 21 Sep 2016 16:59:19 MST
From the gym to the lab, Layne Norton, PhD, puts every idea to the test. Learn how he applied the same rigor to his new supplement line.
Wed, 21 Sep 2016 10:31:54 MST
The old whey-and-water routine got you down? Get adventurous with these 4 new protein recipes!
Tue, 20 Sep 2016 15:56:23 MST
Take the fuss out of perfectly cooked poultry. Start purchasing the tasty, versatile rotisserie chicken!
Tue, 20 Sep 2016 15:57:24 MST
Flaxseeds contain all the makings for an entire plant and are a treasure trove of healthy nutrients. Further proof that Mother Nature is quite the multitasker!
Wed, 14 Sep 2016 16:15:33 MST
Sorry, bro; eating for muscle growth is far more complicated than just tossing another egg in the omelet or another chicken breast in the Tupperware. Stop making these 4 critical bulking mistakes!
Wed, 14 Sep 2016 16:15:59 MST
Salmon and tilapia are the face of high-protein seafood options, yet several other seafood choices offer even more protein. Start eating these 3 high-protein swimmers today!
Wed, 14 Sep 2016 12:06:57 MST
Plenty of planning and years of experience have gone into IFBB pro Evan Centopani's diet. Watch him shop, prep, and explain how to make his lessons work for you.
Mon, 12 Sep 2016 15:33:48 MST
Don't let the reduction in daylight dampen your training. Boost your gym performance by eating one (or all) of these in-season veggies!
Fri, 09 Sep 2016 16:05:06 MST
After a motorcycle accident, David Mendoza found himself stuck in a hospital bed for months. His famously positive attitude and competitive nature eventually got him back on his feet!
Tue, 13 Sep 2016 12:40:51 MST
Ladies, you may be eating a well-rounded diet, but are you getting enough protein to support your performance and physique goals? Here's what the latest research recommends!
Fri, 09 Sep 2016 16:02:01 MST
Protein hydrolysates, or hydrolyzed proteins, have been around for a while, but some lifters have questioned their efficacy. Here's what the science says, and 4 situations where hydrolysates can help you!
Wed, 07 Sep 2016 16:29:00 MST
Looking for something to satisfy your sweet tooth? Treat yourself to this good-for-you cupcake thatâs low in sugar, high in protein, and packed with flavor!
Wed, 07 Sep 2016 16:28:22 MST
The season is quickly changing, and so is the bounty of in-season produce. Stock up on these stellar fall foods and experience a slew of health benefits!
Tue, 06 Sep 2016 14:00:40 MST
Details like utensils, serving styles, and even containers can have a surprising influence on how much you eat. Shape your surroundings to help reshape your body!
Fri, 09 Sep 2016 11:05:57 MST
No oven? No problem. Whip up these easy one-dish microwave meals and stay strong no matter where your journey takes you!
Tue, 06 Sep 2016 13:59:59 MST
Not sure if you're in the mood for a sandwich or salad? Have both! Eat healthy on the move with these delicious chopped-salad wrap recipes.
Fri, 02 Sep 2016 14:17:10 MST
Too many keto "gurus" make bold, one-size-fits-all claims about ketone levels. Learn how to separate truth from myth!
Fri, 02 Sep 2016 14:18:22 MST
Start your day fast and furious with an easy-to-make breakfast power bar!
Tue, 06 Sep 2016 09:39:25 MST
Few sports nutrition companies have grown as fast as MusclePharm over the past few years. Now the company has a new executive team and a broader mission for serving customers.
Tue, 30 Aug 2016 17:08:27 MST
Your veggies, meat, and pretty much anything else have all found a new dance partner. This recipe blends two familiar flavors into a rich, nutrient-packed sauce you won't be able to say no to!
Tue, 30 Aug 2016 17:09:03 MST
Stop eating the same baked chicken over and over. Add a little crunch, spice, tang, and zing to tonight's dinner with this oat-crusted chicken recipe!
Mon, 29 Aug 2016 15:50:46 MST
Not all carbs are created equal! Learn how simple and complex carbs can affect your weight, health, and energy levels.
Fri, 26 Aug 2016 17:44:48 MST
In this program, how you fuel matters as much as how you train. Prioritize quality over counting numbers, and you can get elite results while actually looking forward to your meals!
Thu, 25 Aug 2016 16:39:07 MST
If you think pro bodybuilders can only do chicken-and-broccoli or epic-cheat-meal, you've never looked inside Jerome Ferguson's fridge. This IFBB pro knows the sweet little things matter, too!
Wed, 24 Aug 2016 15:26:34 MST
You can have homemade salmon meatballs in 10 minutes tonight, with no raw fish handling required. What are you waiting for?
Wed, 24 Aug 2016 15:24:54 MST
Are your nocturnal food choices limiting your fitness gains? Here are 4 common late-night blunders and how to fix them!
Mon, 26 Sep 2016 16:21:11 MST
Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Use this approach, crafted by researchers and athletes who have done the work and made the switch already!
Fri, 26 Aug 2016 09:20:35 MST
Craving the melt-in-your-mouth flavor of chocolate, marshmallow, and graham? Get the delicious taste of s'mores in protein-donut form, no campfire required!
Wed, 17 Aug 2016 15:36:44 MST
Fish are a great source of beneficial omega-3 fats, but they're not the only one. Incorporate one of these 5 non-seafood options to continue reaping the benefits of omega-3s!
Mon, 15 Aug 2016 16:59:27 MST
Fiber's the key to feeling full. Satiate your stomach and satisfy your palate with these delicious recipes.
Wed, 17 Aug 2016 13:09:14 MST
You've got a month of hard work ahead of you. Don't leave your recovery and performance up to chance with shoddy nutrition! Here's your complete plan to fuel yourself through Ripped Remix.
Mon, 15 Aug 2016 10:12:23 MST
Blizzard's video game "Overwatch" is taking the world by storm! Meet Aleksandra Zaryanova, the world's strongest woman. Learn about her workout, nutrition plan, and lifelong battle to protect Mother Russia.
Thu, 11 Aug 2016 16:13:07 MST
The secret to monster size? A short and sweet grocery list. Learn what Dorian Hamilton ate to earn his nickname "Heavy D" and what he's eating to earn the coveted IFBB pro card!
Thu, 11 Aug 2016 14:24:05 MST
Add some cool to your next dessert by turning your cookie into a sandwich with a protein ice cream middle.
Thu, 25 Aug 2016 14:17:15 MST
Stuck in a cycle of boring meal prep? Add some variety to your diet with the SBTZ turkey skillet! It's strong, bold, tasty, zesty, and guaranteed to help you grow!
Fri, 26 Aug 2016 09:01:20 MST
Find out how whey protein can help you beat hunger and hit your goals!
Tue, 09 Aug 2016 15:41:17 MST
If you need to boost your protein, meat is a great place to start. These 3 sources will give you more protein per serving than any other!Â
Wed, 10 Aug 2016 16:49:18 MST
Glutamine does more than just support healthy immune systems. Here's how it can help you after a hard workout or during a brutal training cycle.
Mon, 19 Sep 2016 15:20:55 MST
These fitness rules from 50 Cent are worth their weight in gold chains, both inside and outside of the gym.
Mon, 08 Aug 2016 10:38:39 MST
Cheesecake, cookies, and chocolate bars, oh my! Skip the packaged stuff on the shelf and whip up these homemade, high-protein treats instead.
Thu, 04 Aug 2016 10:17:43 MST
People toss the term "metabolic adaptation" around a lot, but do you know what it really means? Learn how to adopt a better approach to restrictive dieting
Mon, 15 Aug 2016 15:30:58 MST
If you think vegans don't lift, think again. Check out the fridge of calisthenics, kettlebell, and yoga pro Grace Kavadlo.
Mon, 01 Aug 2016 16:44:35 MST
Looking for an easy, filling, and absurdly high-protein pasta dinner you can serve to anyone without shame? Maybe you just didn't know you were looking for one. But this one just found you. And it's delicious!
Tue, 02 Aug 2016 01:27:40 MST
Taking carbohydrates while training can help you exercise longer, work harder, and even get better results. Here's your guide to why, when, and how you should use carbs in a workout!
Tue, 02 Aug 2016 01:36:43 MST
I've written more than 100 fitness articles that have been published all over the world. My goal is to help you get in the best shape possible!