Last Build Date: Tue, 07 Mar 2017 10:12:13 MST
Mon, 06 Mar 2017 14:25:51 MST
The wrong kinds of training and nutrition strategies can slow your metabolism. Here's how to shift it into high gear!
Mon, 06 Mar 2017 14:25:31 MST
One natural consequence of aging is the slow-but-sure loss of muscle mass. You can't stop aging, but you can slow it down a bit by making this one simple change in your diet.
Fri, 03 Mar 2017 15:31:36 MST
You've got one chance every week to really load up on calories, so don't be shy. Once a week, your path to bulking up should lead you to all kinds of tasty items you don't even dare glance at the rest of the week.
Fri, 03 Mar 2017 15:31:09 MST
If you feel as if you've been "dieting" for years with little to show for your efforts, this article is for you!
Thu, 02 Mar 2017 15:01:43 MST
The sacrifices you've made for a slimmer body! So where's the slimmer body, already? Here are the most effective supplements to help you burn more fat and get a better workout!
Thu, 02 Mar 2017 15:02:16 MST
Not all carbs are created equal, but most have a time and a place in your diet. Learn the difference!
Mon, 27 Feb 2017 10:47:01 MST
If you're a CrossFit athlete looking to improve performance, you should consider banishing "low-carb" from your vocab. Here's why!
Mon, 27 Feb 2017 10:45:58 MST
If your stomach starts yelling at you as soon as you finish a meal, you may be making one or more of these common nutrition mistakes!
Wed, 01 Mar 2017 15:09:00 MST
There are some real differences between the sexes when it comes to energy sources: Women's bodies prefer fats, and men's like carbs. Improve your performance and physique by eating more of this delicious macro!
Mon, 27 Feb 2017 15:45:00 MST
These days, it seems like there's a new diet for every letter of the alphabet. We pulled five of the most popular ones out of the mix to give you the pros and consâand the bottom lineâfor each!
Fri, 03 Mar 2017 09:53:17 MST
February is American Heart Month and a great time to think about what you can do to protect your ticker. It's all about a healthy diet, lots of exercise, and the right supplements.
Fri, 24 Feb 2017 16:06:51 MST
Many supplements work well on their own. But pair some of them up, and they're even more effective! Find out which combinations can get you one step closer to reaching your goal.
Wed, 22 Feb 2017 17:03:42 MST
Outdoor cooking weather is just around the corner! Get your your taste buds in gear with this mix of a standard American beef cut and a sauce developed by Argentinian cowboys.
Tue, 21 Feb 2017 16:58:14 MST
Not all protein is created equal. Learn how to sort the lean from the lardy!
Mon, 20 Feb 2017 16:30:18 MST
Not quite ready for a full-blown diet, but want to make progress where you can? Try these simple substitutions to lose weight one calorie at a time.
Thu, 23 Feb 2017 13:40:45 MST
Build strength, recover quicker, and beat your next AMRAP with these 5 supplements. They just might be what you need to shine at CrossFit Open 2017!
Fri, 17 Feb 2017 14:50:49 MST
Eating right and lifting heavy can help you increase muscle size. But supplements can give you an extra boost to maximize your growth potential. Here are our top 4 supplements for building muscle.
Mon, 13 Feb 2017 16:08:00 MST
Supplement smart with advice from your favorite athletes.
Mon, 13 Feb 2017 13:46:01 MST
Indulge in the creamy decadence of chocolate and peanut butter while still hitting your protein goals for the day!
Tue, 14 Feb 2017 10:19:35 MST
Skip the store-bought calories bombs and express your love with these protein treats.
Tue, 07 Feb 2017 16:30:39 MST
Don't let a clunky piece of metal misguide your dieting efforts and steer you down a path of unnecessary stress!
Mon, 06 Feb 2017 12:48:04 MST
Are you on a tight budget, but want to eat well? Not to worry. Follow these 10 shopping tips, and you'll be eating like a trust-fund child for pennies on the dollar.
Fri, 03 Feb 2017 14:46:04 MST
There's a never-ending list of post-workout rules regarding what you need to eat and when you need to eat it. But sometimes, breaking these rules might work out better for you.
Fri, 03 Feb 2017 14:46:50 MST
Think the only thing sodium increases is your blood pressure? Guess what: Salt can increase your exercise performance in three important ways!
Thu, 02 Feb 2017 16:38:11 MST
When you're training twice a day, you need to be smart about what you eat and when you eat (and drink) it. Learn how to fuel your body to crush both workouts!
Mon, 13 Feb 2017 19:23:20 MST
Stop skipping breakfast in hopes of enhancing fat loss before your morning workout. Use these two pre-workout meal strategies to lose weight the right way!
Wed, 01 Feb 2017 13:57:16 MST
These liquid assets are definitely hot stuff! Use them to stay hydrated and ward off the cold during the long chilly months of winter!
Tue, 07 Feb 2017 15:05:27 MST
A late-night snack can help you build muscle while you sleep. Just make sure it's the right kind of snack.
Mon, 06 Feb 2017 12:01:38 MST
Plenty of people find that cutting out carbs feels fine...until the reps begin to pile up. Learn how to fuel up while keeping keto, so you can continue to crush your workouts!
Mon, 06 Feb 2017 15:16:48 MST
If going ketogenic is in your future, you need a plan. Here's the food pyramid that will help you surviveâand thriveâon a keto diet!
Mon, 30 Jan 2017 19:31:22 MST
Say goodbye to nutritionally bankrupt refined white flour once and for all, and not a moment too soon. These grinds have serious flour power!
Mon, 30 Jan 2017 16:11:57 MST
Boost your health and fitness gains by adding quinoa to your shopping cart more often.
Mon, 30 Jan 2017 16:10:25 MST
Don't let quinoa remain a sorry side dish at family get-togethers. Instead, make it the main attraction at your next meal!
Mon, 30 Jan 2017 16:10:51 MST
Most diets are so 20th century. Join the modern world by creating sound nutrition plans that align what you eat with your goals, taste preferences, and schedule!
Mon, 30 Jan 2017 16:09:52 MST
There's a lot more to following a healthy vegetarian diet than just "eating vegetables." Without that big hunk of meat on your plate, you need to put some basic building blocks in place to get all the nutrients you need.
Mon, 30 Jan 2017 16:11:17 MST
How you handle obstacles during the first few weeks of a diet can often determine whether you succeed or fail. If you know what to expect, you won't be blindsided.
Fri, 27 Jan 2017 16:35:47 MST
Cut through the noise and make this year your best by following these key guidelines.
Thu, 26 Jan 2017 11:35:00 MST
Physical and mental function decline as we age, but supplementation may help reduce the symptoms and risks of some conditions. Share these with an aging adult you care about, or try them yourself!
Mon, 30 Jan 2017 10:42:17 MST
Break your old PRs without breaking the bank with these budget-friendly, research-backed supplements!
Thu, 26 Jan 2017 11:56:25 MST
To building muscle, it's not enough to just consume lots of protein. You've got to make sure that protein contains the most important muscle-building amino acid of all. Here are four great ways to get it.
Mon, 30 Jan 2017 11:47:42 MST
Are you still avoiding saturated fat? Times have changed, and so has the position this macro holds in the modern diet.
Wed, 25 Jan 2017 15:37:38 MST
Drink hot chocolate; gain weight. Drink green tea; lose weight. Not much of a choice if you want to shed pounds. Mix resistance training into the brew, and you're on your way to some serious cold-weather fat burning!
Thu, 26 Jan 2017 18:31:38 MST
Some foods earn a bad reputation they don't deserve. These three foods are fatty, but in a good way!
Mon, 23 Jan 2017 10:41:45 MST
Stop blaming your fast-food habit on a lack of time. Keep the right ingredients on hand, and you can dish up more nutritious foods quickly and in the comfort of your own home!
Tue, 24 Jan 2017 13:01:31 MST
Should you drink BCAAs or whey protein during your workouts? Research suggests a favorite may have emerged!
Tue, 24 Jan 2017 17:20:00 MST
Turmeric brings some impressive health benefits to the table. Here's why you should eat it more oftenâand a few delicious ways to do so.
Tue, 24 Jan 2017 13:26:34 MST
It sounds contradictory, but consuming certain dietary fats can help you lose body fat. But you need to know what you're doing. Here's your guide.
Tue, 14 Feb 2017 14:15:43 MST
To successfully lose weight, you need an airtight meal plan that doesn't let calories slip through the cracks. Make these 3 changes to your daily diet, and get rid of uncounted calories!
Tue, 24 Jan 2017 13:29:01 MST
Improve your energy, your health, and your weight loss by adding this fiber to your diet!
Mon, 06 Mar 2017 10:18:19 MST
Krissy Kendall, PhD, reacts to recent headlines raising concerns about teen usage of the popular supplement creatine. If you've been wondering if creatine is safe for you or your student athlete, here's what you need to know!