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Latest Training Articles from

Last Build Date: Tue, 25 Oct 2016 21:15:23 MST


The Gritty Workout Your Upper Body Needs

Tue, 25 Oct 2016 09:39:41 MST

Are you constantly chasing down new exercises to fill out your workouts? There's a better way! Take the classics and make them feel brand new with these simple tweaks.

6 Secret Ingredients Of A Great Workout

Tue, 25 Oct 2016 14:42:05 MST

Cook up better, more productive workouts with these smart additions to your plan!

Hunter Labrada's High-Volume Back and Biceps Workout

Tue, 25 Oct 2016 14:50:45 MST

Pile on the pulls until your lats and upper back are cooked but your arms are primed for action. That's the recipe for an upper body that will put any T-shirt to the test!

Brett Got Fit For His Family

Mon, 24 Oct 2016 16:19:22 MST

Brett learned to embrace fatherhood and foster his love of the gym.

Beginner Bro's Guide To The Gym: Upper Body

Mon, 24 Oct 2016 10:50:57 MST

Just starting out? Don't just ask the biggest dude in your gym to show you the ropes. Ask the Buff Dudes! This is their favorite upper-body workout to help young bucks grow up—and out—the right way!

3 Beginners' Fitness Mistakes To Avoid

Mon, 24 Oct 2016 15:41:40 MST

Avoid newbie pitfalls and get the most out of your training from the start with these athlete-approved tips.

Never Say Die: 9 Lessons From The World's Longest-Living People

Fri, 21 Oct 2016 14:29:47 MST

These people live continents away from one another, yet they've unlocked the secrets to living a long, healthful life. Learn 9 common traits of the world's longest living people!

6 Biggest Strength-Training Mistakes

Fri, 21 Oct 2016 14:28:33 MST

If you want to improve your big lifts, take heed of these common strength-training errors that can hold back your progress.

Don't Let Flying Ruin Your Next Workout

Wed, 19 Oct 2016 16:42:26 MST

Traveling can complicate your normal workout routine, especially if you travel by plane. Discover how flying can wreak havoc on your next workout and what to do about it.

Jessie Pedaled Away 100 Pounds

Tue, 18 Oct 2016 15:59:44 MST

Jessie Foss rediscovered her love of mountain biking and used it to crush her fitness goals.

5 Ways Fitness Helps You Find Yourself

Tue, 18 Oct 2016 13:50:04 MST

Those long hours in the gym and kitchen produce results that can be measured on the scale, but the payoff definitely doesn't end there. Here's how fitness can help you steer your life in the right direction!

Quad Almighty: The Leg Pre-Exhaust From Hell

Mon, 17 Oct 2016 09:43:39 MST

Tired of running through the same leg-day routine? Flip the script with this leg pre-exhaust workout for the biggest quadriceps pump of your life!

The Simple Tweak That Can Transform Your Dumbbell Bench Press!

Mon, 17 Oct 2016 16:18:27 MST

Shifting your grip on this great dumbbell exercise from palms-forward to palms-in has ramifications you might not expect. Get the scoop!

The Buff Dudes' Perfect Day

Tue, 18 Oct 2016 11:55:18 MST

When you're a YouTube fitness badass, there's more to life than just sitting around racking up views. The Buff Dudes practice what they post 24/7. Here's what their ideal day looks like!

The Simple Way To Make Leg Curls More Effective

Mon, 17 Oct 2016 09:39:56 MST

Conventional gym wisdom may have told you to do this lower-body staple one way, but it may be wrong. Drop the weight, slow down, and get ready to grow!

Shift Your Back Training Into Overdrive!

Thu, 13 Oct 2016 17:14:24 MST

Take a stale back workout and supercharge it by making just one key change to each exercise.

6 Unique Moves That Will Transform Your Workout!

Tue, 18 Oct 2016 12:56:34 MST

You may draw a look or two when you perform these 6 moves in the gym, but don't let that stop you. All of them will build serious strength where it counts!

Are Traps Best Trained With Back Or Shoulders?

Tue, 11 Oct 2016 09:28:17 MST

The trapezius muscles come into play when doing both back and shoulder exercises. Learn how and when to train each trap region to ensure maximum development.

3 Single-Leg Squats You Need To Know

Mon, 10 Oct 2016 15:19:21 MST

Think endless air squats and lunges or brutally difficult pistols are your only choices to train your lower body without weight? Think again! Here are 3 movements that should be in every woman's toolbox!

Why Pushing Through The Pain Can Hurt Your Training

Fri, 07 Oct 2016 16:44:29 MST

Injured? Learn the best steps to take before pushing your limits with a loaded bar or putting your training on ice.

Should You Train Rear Delts On Shoulder Or Back Day?

Fri, 07 Oct 2016 16:47:57 MST

The little muscles you're led to believe you don't train enough might already be getting hit twice in your split. Here's what to keep in mind when training the rear delts.

3 Methods That Will Change The Way You Train Forever

Thu, 06 Oct 2016 16:16:39 MST

Do the same old routine at the gym long enough, and you'll stop seeing gains. To keep growing, try these 3 techniques to provide your muscles with an entirely new training stimulus!

How To Build Max Muscle In Your Lunchtime Workout!

Mon, 03 Oct 2016 17:18:59 MST

Pull back on volume, boost frequency and intensity, and get the most out of your lunch hour with these 45-minute muscle-building workouts!

Tom Graff's 6-Point Plan For Massive Delts

Fri, 30 Sep 2016 16:32:40 MST

If you're wondering why your shoulders won't grow, perhaps they're just not hearing the message. Turn up the volume with this routine!

Want Bigger Pecs? Do Your Workout In Reverse!

Fri, 30 Sep 2016 16:32:11 MST

Flip the script with pre-exhaust training for the best chest pump you'll ever get!

Fix Your 5 Biggest Chest Blunders

Fri, 30 Sep 2016 16:31:36 MST

Unfortunately, building the chest of your dreams requires slightly more than just bench, fly, and getting out the tape measure. Fix these common training mistakes for better chest workouts every time!

Go Heavy With Your Abs This Offseason!

Fri, 30 Sep 2016 11:39:09 MST

Strength coach Cade Cowdin's approach to building thicker, stronger abs during the fall and winter will make you the envy of the beach by summer. It might help you hit big numbers on the major lifts, too!

Redefine Your Abs 4 Brutal Minutes At A Time!

Thu, 13 Oct 2016 14:46:59 MST

Performance coach and celebrity trainer Ron "Boss" Everline has the ab-defining workout you've been seeking. But get ready to burn: These 4 minutes make Tabata-style cardio seem like a breeze by comparison!

Perfect Abs For Every Athlete

Mon, 03 Oct 2016 12:00:30 MST

You're building your body in the 21st century. So why is your ab routine straight out of the 80s? Get your abs up to date, and up to par, with these four workouts for any goal!

5 Core Moves Every Athlete Needs

Wed, 05 Oct 2016 08:40:53 MST

Whether you want to push or pull heavy loads, your foundation requires a strong core. Here's how to build one that goes the distance in CrossFit, general weightlifting, or any sport!

Jordan Edwards' Secrets For Instagram-Worthy Abs

Fri, 30 Sep 2016 11:38:29 MST

Cellucor athlete and fitness model Jordan Edwards shares the secrets of her insane ab development. Burn, baby, burn!

6 Ways To Help Your Physique Survive The Semester

Fri, 07 Oct 2016 14:57:07 MST

The chaos of classes and a new daily routine can interrupt your fitness goals, but it doesn't have to make them take a sabbatical! Here's how you can keep up your lifting while you're preparing for the rest of your life.

Your Guide To Preventing Nearly All Joint Injuries

Wed, 28 Sep 2016 16:24:38 MST

Your knees, shoulders, and back need more love! Don't be another sad-sack lifter complaining about constant pain. Do something about it with this complete guide to integrating prehab into your warm-up, finishers, and working sets!

The Perfect Home-Gym Back Attack

Wed, 28 Sep 2016 14:25:40 MST

If you train with minimal equipment, back training can seem like a puzzle. Curtis Bartlett's routine is the solution! You'll build strength and size, and then wrap it up with a quick but brutal finisher!

Lais DeLeon's Shoulder Showdown

Wed, 28 Sep 2016 09:56:11 MST

Build healthy, beautiful shoulders with this workout you can do in any gym!

5 Movement Upgrades You Can Use Today

Tue, 27 Sep 2016 12:25:52 MST

The same old strength training will get you the same old results. Get the most out of every minute in the gym and send your body an unmistakable message to grow by making these simple changes!

6 Under-The-Radar Tips For Great Workouts

Mon, 26 Sep 2016 16:44:52 MST

If your workouts are just average, try these hacks to kick-start your motivation and your results!

The One Lift Every Woman Should Do

Wed, 21 Sep 2016 15:40:31 MST

Each woman has her own reasons for working out. But, no matter your goal, you need to be doing this essential exercise!

Jordan Edwards' One-Barbell Full-Body Workout!

Mon, 26 Sep 2016 16:25:32 MST

Looking for a workout that's short on equipment but long on results? Grab whatever weight is close at hand and try this circuit. You won't need much weight for your lower body to light on fire!

Scott Mathison's Functional Muscle Back Workout

Mon, 19 Sep 2016 16:35:45 MST

Ready to take your back development to the next level? This workout blends free-weight and bodyweight pulls to build the kind of back that will stand out in any crowd!

8 Gym Benchmarks Everyone Can Achieve

Mon, 19 Sep 2016 10:03:12 MST

You might be strong in one or two lifts, but are you up to the same standard in these 8 classic moves? If not, make these your next goals!

Why Full-Body Workouts Make You Stronger

Tue, 13 Sep 2016 15:17:02 MST

Are you setting yourself behind the eight ball by training either too rarely or too often? Here's how to build your week so you can take your strength where you've dreamed!

Is A Meal Plan Or IIFYM Better For Fat Loss?

Tue, 13 Sep 2016 15:18:17 MST

Think there's a single best way to lose fat and keep it off? This research says you might be wrong.

Alex Silver-Fagan's City Circuit Workout

Tue, 13 Sep 2016 10:02:19 MST

A gym isn't the only place you can get in some quality training! Embrace the outdoors and make the most of your surroundings with this outdoor circuit workout.

Why Getting Brutally Strong May Get You Hurt

Mon, 12 Sep 2016 15:32:01 MST

In an ego-driven fitness industry, how strong is strong enough? If you want to lift for the long haul, you're either asking that question or daring to pay the price.

3 Ways To Increase Your Pain Tolerance In The Gym

Mon, 12 Sep 2016 15:34:37 MST

When your body sends a message that it wants to quit, what's your response? Do you breathe a sigh of relief or push even harder? Learn to dig deeper and build a stronger relationship with pain.Jackson

9 Underrated Shoulder Exercises You Have To Try!

Wed, 05 Oct 2016 11:58:40 MST

Try these 9 underrated delt exercises to spur new size and strength!

Shattered Legs And A Fractured Spine Couldn't Stop David!

Fri, 09 Sep 2016 16:05:06 MST

After a motorcycle accident, David Mendoza found himself stuck in a hospital bed for months. His famously positive attitude and competitive nature eventually got him back on his feet!

Jonathan Climbed Out Of Obesity And Scaled A Mountain

Wed, 14 Sep 2016 11:01:25 MST

Jonathan faced an uphill battle to control his weight and came out on top. Over 200 pounds into his weight-loss journey, he's showing no signs of slowing down!

5 Kneeling Postures You Need To Use Now

Mon, 12 Sep 2016 08:53:50 MST

Stabilize your core and pelvis, increase the mobility in your hips, and become more athletic just by making one simple change.