Last Build Date: Fri, 21 Oct 2016 07:45:19 MST
Wed, 19 Oct 2016 16:42:26 MST
Traveling can complicate your normal workout routine, especially if you travel by plane. Discover how flying can wreak havoc on your next workout and what to do about it.
Tue, 18 Oct 2016 15:59:44 MST
Jessie Foss rediscovered her love of mountain biking and used it to crush her fitness goals.
Tue, 18 Oct 2016 13:50:04 MST
Those long hours in the gym and kitchen produce results that can be measured on the scale, but the payoff definitely doesn't end there. Here's how fitness can help you steer your life in the right direction!
Mon, 17 Oct 2016 09:43:39 MST
Tired of running through the same leg-day routine? Flip the script with this leg pre-exhaust workout for the biggest quadriceps pump of your life!
Mon, 17 Oct 2016 16:18:27 MST
Shifting your grip on this great dumbbell exercise from palms-forward to palms-in has ramifications you might not expect. Get the scoop!
Tue, 18 Oct 2016 11:55:18 MST
When you're a YouTube fitness badass, there's more to life than just sitting around racking up views. The Buff Dudes practice what they post 24/7. Here's what their ideal day looks like!
Mon, 17 Oct 2016 09:39:56 MST
Conventional gym wisdom may have told you to do this lower-body staple one way, but it may be wrong. Drop the weight, slow down, and get ready to grow!
Thu, 13 Oct 2016 17:14:24 MST
Take a stale back workout and supercharge it by making just one key change to each exercise.
Tue, 18 Oct 2016 12:56:34 MST
You may draw a look or two when you perform these 6 moves in the gym, but don't let that stop you. All of them will build serious strength where it counts!
Tue, 11 Oct 2016 09:28:17 MST
The trapezius muscles come into play when doing both back and shoulder exercises. Learn how and when to train each trap region to ensure maximum development.
Mon, 10 Oct 2016 15:19:21 MST
Think endless air squats and lunges or brutally difficult pistols are your only choices to train your lower body without weight? Think again! Here are 3 movements that should be in every woman's toolbox!
Fri, 07 Oct 2016 16:44:29 MST
Injured? Learn the best steps to take before pushing your limits with a loaded bar or putting your training on ice.
Fri, 07 Oct 2016 16:47:57 MST
The little muscles you're led to believe you don't train enough might already be getting hit twice in your split. Here's what to keep in mind when training the rear delts.
Thu, 06 Oct 2016 16:16:39 MST
Do the same old routine at the gym long enough, and you'll stop seeing gains. To keep growing, try these 3 techniques to provide your muscles with an entirely new training stimulus!
Mon, 03 Oct 2016 17:18:59 MST
Pull back on volume, boost frequency and intensity, and get the most out of your lunch hour with these 45-minute muscle-building workouts!
Fri, 30 Sep 2016 16:32:40 MST
If you're wondering why your shoulders won't grow, perhaps they're just not hearing the message. Turn up the volume with this routine!
Fri, 30 Sep 2016 16:32:11 MST
Flip the script with pre-exhaust training for the best chest pump you'll ever get!
Fri, 30 Sep 2016 16:31:36 MST
Unfortunately, building the chest of your dreams requires slightly more than just bench, fly, and getting out the tape measure. Fix these common training mistakes for better chest workouts every time!
Fri, 30 Sep 2016 11:39:09 MST
Strength coach Cade Cowdin's approach to building thicker, stronger abs during the fall and winter will make you the envy of the beach by summer. It might help you hit big numbers on the major lifts, too!
Thu, 13 Oct 2016 14:46:59 MST
Performance coach and celebrity trainer Ron "Boss" Everline has the ab-defining workout you've been seeking. But get ready to burn: These 4 minutes make Tabata-style cardio seem like a breeze by comparison!
Mon, 03 Oct 2016 12:00:30 MST
You're building your body in the 21st century. So why is your ab routine straight out of the 80s? Get your abs up to date, and up to par, with these four workouts for any goal!
Wed, 05 Oct 2016 08:40:53 MST
Whether you want to push or pull heavy loads, your foundation requires a strong core. Here's how to build one that goes the distance in CrossFit, general weightlifting, or any sport!
Fri, 30 Sep 2016 11:38:29 MST
Cellucor athlete and fitness model Jordan Edwards shares the secrets of her insane ab development. Burn, baby, burn!
Fri, 07 Oct 2016 14:57:07 MST
The chaos of classes and a new daily routine can interrupt your fitness goals, but it doesn't have to make them take a sabbatical! Here's how you can keep up your lifting while you're preparing for the rest of your life.
Wed, 28 Sep 2016 16:24:38 MST
Your knees, shoulders, and back need more love! Don't be another sad-sack lifter complaining about constant pain. Do something about it with this complete guide to integrating prehab into your warm-up, finishers, and working sets!
Wed, 28 Sep 2016 14:25:40 MST
If you train with minimal equipment, back training can seem like a puzzle. Curtis Bartlett's routine is the solution! You'll build strength and size, and then wrap it up with a quick but brutal finisher!
Wed, 28 Sep 2016 09:56:11 MST
Build healthy, beautiful shoulders with this workout you can do in any gym!
Tue, 27 Sep 2016 12:25:52 MST
The same old strength training will get you the same old results. Get the most out of every minute in the gym and send your body an unmistakable message to grow by making these simple changes!
Mon, 26 Sep 2016 16:44:52 MST
If your workouts are just average, try these hacks to kick-start your motivation and your results!
Wed, 21 Sep 2016 15:40:31 MST
Each woman has her own reasons for working out. But, no matter your goal, you need to be doing this essential exercise!
Mon, 26 Sep 2016 16:25:32 MST
Looking for a workout that's short on equipment but long on results? Grab whatever weight is close at hand and try this circuit. You won't need much weight for your lower body to light on fire!
Mon, 19 Sep 2016 16:35:45 MST
Ready to take your back development to the next level? This workout blends free-weight and bodyweight pulls to build the kind of back that will stand out in any crowd!
Mon, 19 Sep 2016 10:03:12 MST
You might be strong in one or two lifts, but are you up to the same standard in these 8 classic moves? If not, make these your next goals!
Tue, 13 Sep 2016 15:17:02 MST
Are you setting yourself behind the eight ball by training either too rarely or too often? Here's how to build your week so you can take your strength where you've dreamed!
Tue, 13 Sep 2016 15:18:17 MST
Think there's a single best way to lose fat and keep it off? This research says you might be wrong.
Tue, 13 Sep 2016 10:02:19 MST
A gym isn't the only place you can get in some quality training! Embrace the outdoors and make the most of your surroundings with this outdoor circuit workout.
Mon, 12 Sep 2016 15:32:01 MST
In an ego-driven fitness industry, how strong is strong enough? If you want to lift for the long haul, you're either asking that question or daring to pay the price.
Mon, 12 Sep 2016 15:34:37 MST
When your body sends a message that it wants to quit, what's your response? Do you breathe a sigh of relief or push even harder? Learn to dig deeper and build a stronger relationship with pain.Jackson
Wed, 05 Oct 2016 11:58:40 MST
Try these 9 underrated delt exercises to spur new size and strength!
Fri, 09 Sep 2016 16:05:06 MST
After a motorcycle accident, David Mendoza found himself stuck in a hospital bed for months. His famously positive attitude and competitive nature eventually got him back on his feet!
Wed, 14 Sep 2016 11:01:25 MST
Jonathan faced an uphill battle to control his weight and came out on top. Over 200 pounds into his weight-loss journey, he's showing no signs of slowing down!
Mon, 12 Sep 2016 08:53:50 MST
Stabilize your core and pelvis, increase the mobility in your hips, and become more athletic just by making one simple change.
Thu, 08 Sep 2016 11:20:47 MST
Muscle growth isn't random; more often than not, it's the result of manipulating these five training variables properly! Here's everything you need to know to select your best-ever muscle-building program.
Thu, 08 Sep 2016 17:10:27 MST
If the only inspiration you take from elite pro bodybuilders comes in the form of their workouts, you're missing out. Here's what you can learn from 8 of the all-time greats!
Wed, 07 Sep 2016 16:27:18 MST
It's time to settle once and for all which is the best overhead pressing movement. Let's break down the pros and cons of these two strength-training staples and see which prevails!
Tue, 06 Sep 2016 13:58:04 MST
When simply adding more weight to the bar isn't working, take inspiration from some of the world's great lifters, and use these 5 techniques to keep getting stronger!
Tue, 06 Sep 2016 15:19:49 MST
A football injury left Cody sidelined and packing on the pounds. When he started physical therapy, he also committed to a healthy new lifestyle.
Tue, 06 Sep 2016 14:02:25 MST
After being insulted at work, Mike Short ditched his dad bod and focused on getting fit. Now he's happier than ever and ready to hit the stage! Get his plan here.
Fri, 02 Sep 2016 14:15:50 MST
Make your booty shorts live up to their name with these three ultra-effective workouts from Ashley Horner!
Fri, 02 Sep 2016 09:24:14 MST
How much can you bent press or Anderson squat? Can you do a single tiger bend or 90-degree push-up without falling on your grill? Here are 5 records you never knew existed!