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Last Build Date: Tue, 07 Mar 2017 10:12:24 MST


Lee Labrada Fitness 360: Bodybuilding's Perfect Man - Training

Tue, 13 Dec 2016 12:47:44 MST

Lee Labrada is one of bodybuilding’s iconoclasts. He may be retired, but his training regimen works as hard as ever. Follow this plan and become stronger than you’ve ever been.

2010 Military Challenge: Terms And Conditions.

Fri, 13 May 2011 00:00:00 MST

Find the official terms and conditions for the 2010 Bodybuilding,com Military Challenge.

Shortcut To Size: Phase 2, Week 6, Day 38

Fri, 07 Oct 2016 15:39:54 MST

Active rest for the body, more knowledge for the mind. Follow the doctor's orders for best results!

A Killer Guide To Building Massive Calves!

Fri, 03 Apr 2015 00:00:00 MST

The most stubborn and hard to develop body part for most bodybuilders is definitely a pair of diamond shaped calves. Want bigger calves? You got it! Use the suggestions and workout below to build freaky calves!

#FreakMode: Alex Savva's 12-Week Fitness Plan - Week 10, Day 65

Tue, 26 Apr 2016 09:15:15 MST

Don’t skip the cardio. Sprints today mean a leaner physique tomorrow.

Ask The Ripped Dude: What's The Best Form Of Cardio For Fat Loss?

Fri, 04 Dec 2015 14:05:18 MST

The World's Most Ripped Fitness Model, Obi Obadike, explains the best form of cardio for fat loss.

6 Moves For Stage-Ready Shoulders

Tue, 31 Jan 2017 12:35:50 MST

Build shoulders that pop with this quick, tough workout from an experienced bikini competitor.


Wed, 18 Nov 2015 11:53:41 MST

há um mar de publicidade e informações sobre suplementos com óleo de peixe, mas será que vale a pena experimentar? Com certeza. Descubra porque o óleo de peixe fantástico!

Women, Are You Stuck With Extra Fat? Lose It By Understanding How It Is Stored!

Tue, 17 Dec 2013 00:00:00 MST

Why do some women carry weight around their waists, while others complain of extra pounds on their thighs? Understand how body fat is stored in order to lose it.

Jennifer Shed 65 Pounds And Became Stage Ready.

Wed, 21 Dec 2011 00:00:00 MST

Jennifer wasn't content with her lifestyle and how she felt about herself so she made the decision to change. Read on to see how a visit to the gym lead to a weight loss of 65 pounds and a 5th place finish in Figure.

Two Moves To The Perfect Warm-Up!

Mon, 18 May 2015 00:00:00 MST

Why spend valuable training time on a complicated warm-up you hate? Hit the weight room feeling strong, focused, and agile after performing these 2 techniques!

The New Approach To Instinctual Training!

Thu, 21 Oct 2004 00:00:00 MST

Through further practice, it is possible to make the behaviour instinctual-reflexive. Learn how and all about instinctual training!

Body Pump: Feeling The Burn!

Fri, 14 Jul 2006 00:00:00 MST

The key to toning muscles is to do a little weight with a lot of reps. Most female trainers tone their muscles so they don't get manly arms, etc. The key to this body pump exercise is to put on almost no weight...

Cardio And Fat Loss Questions.

Wed, 22 Jun 2005 00:00:00 MST

Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!

Teen Transformation Of The Week - Tiffany Roberts Shed 50 Pounds And Got Her Self-Confidence Back!

Tue, 14 Feb 2012 00:00:00 MST

Tiffany was tired of being the chubby girl, so when she finally got a gym membership for her 19th birthday, she decided to put it to good use. Read on to learn how she shed 50 pounds and gained her self-confidence back!

The Battle For Olympia: Can Cutler Win It All Again?

Wed, 07 Sep 2011 00:00:00 MST

Olympia fever is catching. Jay Cutler stands atop Mount Olympus, but Phil Heath and Kai Greene want him over the edge. May the best man win the battle!

Amateur Bodybuilder of the Week: Michael Johnson

Thu, 01 Oct 2015 17:08:01 MST

Amateur Bodybuilder of the Week: Michael Johnson! - Pics and info and more!

Jim Stoppani's Shortcut to Strength: Nutrition Overview

Tue, 15 Nov 2016 09:58:59 MST

Training for strength doesn't mean diet goes out the window. You can absolutely maximize your results with what you eat and the supps you take. Here's how!

1 Million BodySpace Members Promotion!

Mon, 12 Oct 2015 00:00:00 MST

1 Million BodySpace Members Promotion!

The Truth About Body Fat In Women!

Fri, 18 Dec 2015 12:47:44 MST

In comparison to men, it is true women naturally are prone to carrying more fat. Get the facts here about what fat is, who has more, hormonal effects, and more. Read on...

Bodybuilding: An Art And Science

Tue, 24 Jul 2012 00:00:00 MST

The human body is perhaps one of the most impressive and difficult to modify structures found in nature.

Motivation Superfeature: Transformation Second Chance

Fri, 01 Mar 2013 00:00:00 MST

You can change your life! Two months ago, you knew that. Today, it might seem less clear. Get back into the driver's seat with a boost from our fitness experts!

Female Transformation Of The Week - Melanie Britto

Mon, 09 Jan 2012 00:00:00 MST

After Melanie left college, she put on a lot of weight. After a trip to the doctors office, she was mortified to hear that she weighed 170 pounds. Read on to find out how she turned her life around and befan competing ...

Free Supps for a Year! -

Wed, 18 Jan 2017 09:31:56 MST

Golden Age Legends, Part 2: Legends Talk Fame, Identity, And Pumping Iron

Thu, 13 Mar 2014 00:00:00 MST

Greats of the Golden Age respond to questions about Pumping Iron, the mythos around Gold's Gym, and the struggles to stay afloat in the rush to fame.

Male Transformation Of The Week - Michael Wassell.

Tue, 31 Jan 2012 00:00:00 MST

Michael got started because he was sick and tired of being sick and tired. He was a slob, with low energy levels and wanted change. Learn right here how he went from 285 pounds and 46% body fat to 175 pounds and only 8% body fat!

Welcome To The Winning Mind Set Tip Of The Week - Week 6.

Thu, 30 Jan 2014 00:00:00 MST

Roger Bannister was the first person in recorded history to break the 4 minute mile. How did he do it? In this week's 'Tip', I am going to discuss that very idea that helped him succeed in something that had never been done before.

Teen Transformation Of The Week - Dominic Norris!

Tue, 14 Feb 2012 00:00:00 MST

Dominic was tired of missing out on his childhood because he was embarrassed to take his shirt off in front of others. Read on to learn how he took control of his life and shed 52 pounds right here!

2015 Summer Fitness Gear Guide

Mon, 28 Nov 2016 13:38:38 MST

Make a splash this summer with the hottest workout and fitness gear, no matter what you're doing or where you're doing it!

The 5 New Rules Of Holiday Fitness

Mon, 23 Nov 2015 11:15:00 MST

Don't put your fitness goals on the back burner this holiday season. Enjoy the holidays and crush your goals by following the new rules of holiday fitness!

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 45

Mon, 09 Mar 2015 00:00:00 MST

Go to the gym, or work out at home? So many decisions to make today! Do what works best for you, so long as you get your reps in.

Keith Gmirkin's 12-Week Bodybuilding Contest Prep - Competition Time!

Tue, 27 Feb 2007 00:00:00 MST

My competition prep is over and now it is show time. Here I will talk to you about what I did and how I felt during the day of the show. I will also include my plan following the contest. Check it out!

Best Of The Forums: September 11th, 2005.

Thu, 25 Aug 2011 00:00:00 MST

The best threads and posts from the forum right here once a week. Read below to catch the latest from our forum members.

Life After Contest Prep: The Competitor's Guide

Tue, 31 Jan 2017 14:23:33 MST

After you've achieved that "best shape of your life" moment, you might find yourself wondering what to do next. Here's how to reframe your mindset and live for the moment while keeping your health and fitness in check.

2004 NPC Junior National Finals Pictures: Page 32.

Wed, 24 Aug 2005 00:00:00 MST

2004 NPC Junior National Bodybuilding, Fitness & Figure Finals Pictures! Over 2,000 pictures!

Bodybuilding's Greatest Champions: The 2007 WBBG International Fitness And Sports Hall Of Fame Award

Tue, 18 Feb 2014 00:00:00 MST

Dan Lurie has arranged for his first Hall of Fame awards in 27-years! Read on to see who will be inducted into the who's who of bodybuilding and fitness. Names include Sergio Oliva, Charles Atlas, and more!

Don't Let Your Metabolism Fall!

Mon, 15 Nov 2004 00:00:00 MST

These are the top ten ways you can boost your metabolism and keep it high - even through Fall.

Get In Shape In 2004: Exercise Tips For Success!

Fri, 26 Nov 2004 00:00:00 MST

If you are looking to make some positive changes in your life in 2004, you need to read this exercise tips for success. From the top professionals in the industry!

The Cost Of Competing In Fitness Competitions.

Tue, 23 Jun 2009 00:00:00 MST

So you've decided to compete in fitness! You've outlined a great training and nutrition program. You've selected the competition that you will work towards, and you've even thought about what music you'd like to use. Find out what else you NEED to know!

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 5

Fri, 02 Sep 2016 12:15:19 MST

It's time to do another great full-body session before you rest for the weekend. Do every set and every rep. If you cut corners, you're only hurting your chance of success.

2012 IFBB Masters Olympia

Fri, 14 Dec 2012 00:00:00 MST

See all of the coverage of the 2012 IFBB Masters Olympia and Pro World Championship here!

What You Need To Know About Cholesterol!

Wed, 21 Sep 2016 14:22:57 MST

If your doctor has told you to lose a few pounds because your cholesterol is high, you may be frustrated with the new restrictions on your diet. Find out what cholesterol is, how to lower it and what foods to eat to help you lower it!

Ditch Your Diet: 5 Healthy Nutrition Tips!

Mon, 30 Jan 2017 08:55:21 MST

Get off the weight-loss roller coaster by creating sustainable eating habits instead of following an intense, short-term diet. Here's how to eat well for life!

2007 IDFA Figure Presentation Workshop Information!

Thu, 23 Aug 2007 00:00:00 MST

The 2007 IDFA Figure Presentation Workshop will be held on May 12th in Toronto, Canada. This informational class will give you that edge on the competition by helping you master 1/4 turns, figure wald, tanning and more. Learn more here...

Why Bodybuilders Should Fast & Get More Fiber!

Wed, 15 Jan 2014 00:00:00 MST

If you don't have enough dietary fibers in your meal plan, chances are you have already stock piled more than enough toxins? Read on for more.

2014 Figure Olympia Preview: Who Will Take The Figure Crown?

Wed, 17 Sep 2014 00:00:00 MST

This weekend, 23 women will vie for the title of 2014 Figure Olympia. Can Wilkins make history as the only woman to win four times, or will Keene, or a wildcard competitor, come out on top?


Mon, 21 Feb 2005 00:00:00 MST

Supplements are the bodybuilding world's biggest success. Without them we wouldn't get the bodies people are training towards and maintaining now.

All You Need To Know About Gluten Intolerance And Celiac Disease

Wed, 11 Nov 2015 12:10:34 MST

Think you should go gluten-free? Here's everything you should know about what gluten is and how it can affect the human body!

The New Mr. Clean -- The Clean Eating Plan For 50lbs Of Fat Loss!

Tue, 07 Feb 2012 00:00:00 MST

Mike lost 50 pounds in just 4 months. Read on to see how he changed his attitude about fitness and made the committment to get healthy.

Do Pro Bodybuilders Use IVs? Is It Safe?

Thu, 23 Jun 2005 00:00:00 MST

Dino Paul Pierce is a great natural bodybuilder with a BS in Dietetics. Learn the secrets to the best results!