Mon, 06 Feb 2017 01:22:53 +0000How to set your internal clock to get up when you want, mountain biking advice, training tips, and news!
Mon, 16 Jan 2017 23:41:39 +0000How to face your fears to beat them forever, I ride the new prototype Morf-Tech folding aerobars, news, why you should learn to fight, and tempting alligators with children.
Sat, 31 Dec 2016 16:05:47 +0000Ultraman Hawaii Runner-Up Rob Gray calls in to talk about how he trained and raced for the big event. Also, a 12-hour fast, going vegan, swim toys, hemp protein powder, news, and much more.
Thu, 15 Dec 2016 18:50:32 +0000Newly-minted pro triathlete Cecilia Davis-Hayes tells us how she balances her PhD work with training, her research into head trauma (CTE), and how to get faster by training with single-sport athletes instead of triathletes. I cover SEVEN different tips and tricks triathletes can use to get more done. I detail some new swim fins and give a swim workout. I also take you running with me in the middle of a swamp with alligators during the Brazos Bend 100 ultra marathon.
Thu, 24 Nov 2016 16:35:28 +0000Interview with Ben Hobbs on why he moved into an RV to cut back on all the extra junk in life, Michael Derksen does his first salt water 2.4 mile race, and the REAL meaning of life.
Mon, 24 Oct 2016 18:58:05 +0000Do you know the 20 most important things that happened at the Ironman World Championships in Kona? Now you will!
Tue, 04 Oct 2016 10:00:00 +0000ZenTri 626 - IM Wales Champion Darbi Roberts and Mike Derkson's Big Swim!
Sun, 04 Sep 2016 15:55:40 +0000Should you run latex tubes? Are flat pedals actually faster than clip-ins? That and much more answered on this episode!
Sun, 07 Aug 2016 21:37:00 +0000Review of my favorite Ironman so far, fun prerace audio, interview with 11 year-old female state cycling champion, audio at Youth Nationals in Ohio.
Tue, 19 Jul 2016 01:26:49 +0000How to set up your bike, how to train for Ironman Canada by numbers, the Zen of simplicity, and so much more!
Sun, 19 Jun 2016 10:32:30 +0000Pro Triathlete Jocelyn McCauley talks with us about her Ironman Texas finish, nutrition, sodium, and racing strategies. Also, lots of training tips and questions answered in The Training Log portion of the show.
Wed, 25 May 2016 02:19:45 +0000Author Matt Fitzgerald joins us to talk about his book, "How Bad Do You Want It" and "Diet Cults" and much more! There's also news, the training log, and a nice chat with Emily at a kid's triathlon!
Sun, 08 May 2016 03:25:34 +0000America's fastest Ironman record holder Andrew Starykowicz tells us how he races, trains, and what motivates him to overcome injuries to stay at the top. I also detail how I won a local 100 mile Gran Fondo race. And more!
Mon, 02 May 2016 03:06:09 +0000Chris Hague and News!
Mon, 18 Apr 2016 12:17:31 +0000Interview with pro Brad Williams, your moment of Zen, audio from Galveston 70.3, music, and barefoot running audio.
Sat, 09 Apr 2016 12:17:10 +0000Pro Triathlete Antoine Desroches talks about how to train on a fat bike and indoors for massive improvements. Also, using a swimming drag chute and much more.
Tue, 29 Mar 2016 01:49:05 +0000Former pro triathlete Jessi Stensland drops by to talk about foot strength and her next big project, Feet Freex!
Fri, 11 Mar 2016 01:33:36 +0000Interview with Ultraman Florida 2016 Champion Rob Gray about racing and fat metabolism tricks.
Fri, 19 Feb 2016 22:44:30 +0000Pro Triathlete Jocelyn McCauley, how to make the most out of high torque in the swim and bike workouts, and news!
Sun, 31 Jan 2016 11:56:47 +0000Luke Tibursky comes back to talk about how he finished his 12 day triathlon; "The Ultimate Triathlon." Also, knucklelights, habit building, Guru bikes, Cannonade and Potts news, and much more.
Sun, 10 Jan 2016 18:48:09 +0000Saqer Al-Khalifa oversees Ironman Bahrain 70.3 and Dubai 70.3 is the president of Bahrain Triathlon National Federation. He joins us to talk about Bahrain, health, moving races from Challenge to Ironman, travel, food, and much more. After that, I take you along with me while training at the Ironman elite level, working with Zwift, a broken arm, broken toes, and much more.
Wed, 23 Dec 2015 19:46:53 +0000Interview with Jeff Fairbanks of The Triumph Project, News, and how I broke my arm running at night.
Sat, 05 Dec 2015 14:27:03 +0000Interview with Culprit Bikes about their new super bike, reviews of books about fear and Zen.
Thu, 19 Nov 2015 11:03:43 +0000Interview with overall Kona AG winner Malte Bruns, audio from the UltraBaby, review of UltraBaby methods.
Fri, 23 Oct 2015 02:53:47 +0000Pro Triathlete John Hirsch takes over the show to interview me about how I did a self-supported Ultraman, the "UltraBaby!"
Wed, 30 Sep 2015 17:47:41 +0000Interview with open water badass Bruckner Chase, using Zen to set up your day to win, triathlon news, and epic training volume for self-supported Ultraman.
Fri, 18 Sep 2015 17:16:01 +0000Ultraswimming tips from Morgan Christian, training tips, and triathlon news!
Fri, 04 Sep 2015 22:43:44 +0000After finding yourself, then what? Also, my trip to North Carolina, Zendurance, and much more.
Mon, 24 Aug 2015 00:06:15 +0000How to get in training at the beach, finding your own next level in Zen, and much more.
Mon, 10 Aug 2015 20:44:29 +0000Pro triathlete Lesley Smith joins us to talk about eating and training with balance in our crazy sport, Kai (10 years old) beats me in a sprint triathlon, and I continue my training towards a self-supported Ultraman.
Fri, 24 Jul 2015 04:19:51 +0000Endurance sports research scientist Alan Couzens talks about sodium, hydration, and what makes somebody "uncoachable." I also go over the swimming HR strap from Garmin, a great swimming tip, and cruising around San Diego on foot.
Thu, 16 Jul 2015 21:53:00 +0000Christine Lynch reviews my blood test results, details how to win a pie eating contest after an obstacle course race, and I give some helpful Zen tips.
Sun, 05 Jul 2015 13:58:03 +0000Chris Kelly and Dr. Tommy Wood of Nourishbalancethrive.com join us to talk about my detailed blood test results. Lots of discussion about how food affects your health!
Wed, 24 Jun 2015 19:38:10 +0000Episode 599 Interview with Pro Triathlete Mike Hermanson, news, audio from two kid's triathlons, and training tips!
Sun, 14 Jun 2015 00:46:24 +0000Holistic health guru Christine Lynch joins us to talk about what to eat before and during races. We also talk about salt! Then I take you with me on how to improve your bike using weekly time trials.
Sun, 31 May 2015 02:43:41 +0000Full review of Ironman Texas and intro to the Tao Te Ching. How to begin "zeroing out" your life so you can restart with intention.
Sun, 17 May 2015 14:06:04 +0000Interview with Luke Tyburski about his Ultimate Triathlon and also the stages of enlightenment.
Thu, 07 May 2015 06:33:12 +0000Interview with Angela Naeth after Galveston 70.3 and before IMTX, interview with Dimond Bikes, and race audio with my bike wreck details.
Mon, 20 Apr 2015 23:58:47 +0000ITU World Champ and Kona 2nd place pro triathlete Rachel Joyce talks to us about 50 Women to Kona, her bike setup, and coffee. I also talk about the pull that real swimmers do that triathletes dont, and how to use fish oil in your bulletproof coffee.
Sun, 12 Apr 2015 15:07:09 +0000Hillary Biscay and Thorston Radde talk about depth of women's field, Tawnee Prazak calls in, Galveston 70.3 Preview, and great music from Decasia.
Mon, 30 Mar 2015 10:26:34 +0000Rich Roll tells us about his new book and how to train for an Ultraman. John Hirsch talks about Israman triathlon and 50 Women to Kona.
Thu, 26 Mar 2015 00:51:09 +0000Pro Triathlete Doug MacLean, the three best buys for your bike, and NEWS!
Tue, 17 Mar 2015 02:04:54 +0000USAT Rookie of the Year Justin Metzler tells us about pro training camps, we cover the news, and how I lost 50 lbs.
Wed, 04 Mar 2015 11:55:02 +0000Review of Challenge Dubai, Zwift bike gaming, Stryd's running power meter is for real, Suunto now connecting to Training Peaks, and Emily and Kai race a 13.1 and 5k.
Fri, 20 Feb 2015 00:57:27 +0000Rocky Raccoon 50 mile ultramarathon (offroad) and Polarized Training Results. Triathlon news and how I shattered my old PR by training with the Polarized Method. You can too!
Fri, 06 Feb 2015 16:47:49 +0000Olof Dallner talks to us about how he won a quintuple Ironman and several Spartan Death races. I also test out Vitargo fuel on long trail runs.
Wed, 28 Jan 2015 04:04:20 +0000Interview with young pro Justin Metzler, Endless Pools, and training with a weight vest.
Thu, 08 Jan 2015 01:49:16 +0000Interview with Dimond Bikes and triathlon news!
Tue, 23 Dec 2014 16:40:51 +0000Helle Frederiksen, Joel Filliol, and Ben Powell talk about Helle's $100,000 win at Challenge Bahrain. I also cover the Garmin 920, Garmin 510, and how to get rid of knee pain on the bike.
Fri, 19 Dec 2014 20:30:19 +0000Interview with Stryd and their new power meter for running, Tawnee joins us from the road, and training tips.
Sun, 14 Dec 2014 00:08:09 +0000Productivity expert Erik J. Fisher joins us to talk about how to be productive without stress. Also, I cover intervals, jicama, how to "shovelglove" on the bike, putting butter in your coffee, and more.
Tue, 02 Dec 2014 00:50:54 +0000Pro triathlete John Hirsch joins us to talk about training, eating, weightlifting, and more. I also give tips on managing your day.
Mon, 17 Nov 2014 12:06:58 +0000I complete the 10th annual Ironbaby - a full self-supported Ironman, with Phil Smith! I announce next year's Ultrababy, productivity coaching, and results from polarized training.
Fri, 07 Nov 2014 02:06:58 +0000Interview with pro triathlete AJ Baucco about life on the road, training methods, winning the Kona Beer Mile, and much more.
Fri, 31 Oct 2014 18:10:32 +0000Details on everything I did to get top 10 at Austin Ironman 70.3. And an interview with 2013 Ultraman Champion Hillary Biscay!
Tue, 21 Oct 2014 20:24:43 +0000IM Chattanooga Champ joins us to talk about how she changed up her nutrition to win her first Ironman, audio from the Kona Beer Mile, and how to train, eat, and fuel to get a lot faster!
Fri, 10 Oct 2014 20:56:17 +0000Vinnie Tortorich joins us to talk about vitamins and supermodels.
Wed, 01 Oct 2014 10:40:19 +0000Tawnee Prazak and I watch 70.3 Worlds coverage on NBC while we talk on Skype. Good stuff.
Mon, 15 Sep 2014 14:11:13 +0000Twitters @TheRealStarky visits the ZenTri studios to co-host this episode! I interview "Approaching the Natural" Sid Garza-Hillman, go over the news, and then hit the Training Log. Enjoy!
Tue, 09 Sep 2014 14:11:13 +0000Bodyguard, bouncer, and military veteran Waylan Green tells us how to be safe when out biking and running. Followed with news, questions answered, and The Training Log.
Sun, 31 Aug 2014 00:51:07 +0000Bill Porter with Suunto Joins us to talk answer questions about the new Suunto Ambit3, and I answer questions about sugar and stretching.
Sat, 23 Aug 2014 10:12:24 -0700Tawnee and I cover the news, I answer training questions, and take you with me on 70.3 training.
Thu, 7 Aug 2014 10:12:24 -0700Huge changes to Ironman races and we go to the beach for surfing and open ocean water skills.
Mon, 28 Jul 2014 10:12:24 -0700Tawnee and I talk about huge drama at Challenge Roth, then I cover the Training Log.
Sun, 20 Jul 2014 10:12:24 -0700Interview with Pay10Deep about the fundraiser to pay pros more at Ironman Lake Placid, triathlon news, and training in San Diego.
Sat, 12 Jul 2014 10:12:24 -0700Paying 10 deep, new Suunto Ambit3, working 30 hours a week, stopping doping cyclists, pain vs. thinking, and road trip to Tennessee to swim to an island and back.
Tue, 8 Jul 2014 10:12:24 -0700Interview with blind duo headed towards Kona, triathlon news, and training tips galore.
Thu, 26 Jun 2014 12:12:24 -0700News with Tawnee Prazak, Interview with CEO of CompeteHub.com, and training tips galore.
Thu, 12 Jun 2014 12:12:24 -0700Interview with Kona and IMTX swim winner Brandon Marsh, news with Tawnee Prazak, and tons of training tips.
Wed, 28 May 2014 12:12:24 -0700Ironman Texas review, news with Tawnee Prazaak, Kai's running tips, and more!
Sun, 11 May 2014 12:12:24 -0700The key to happiness, news and form video reviews with Tawnee, and The Training Log.
Fri, 2 May 2014 12:12:24 -0700How to train with intervals and heat, news with Tawnee Prazak, and Kai coaches us on how to ride your bike in a race.
Fri, 25 Apr 2014 12:12:24 -0700Tawnee Prazak reads the news, Kai gives open water swimming tips, and I teach you how to bike and run like a Natural.
Thu, 17 Apr 2014 12:12:24 -0700Triathlon news for early April and a full race review of Galveston 70.3
Thu, 3 Apr 2014 19:12:24 -0700Before and after Oceanside 70.3 interview with Morgan Christian, triathlon news, and The Training Log.
Mon, 24 Mar 2014 19:12:24 -0700News with GoSonja, Interview with Ben Greenfield, and Strong Like Bull camp part two!
Sat, 15 Mar 2014 19:12:24 -0700Interview with Jesse Kropelnicki of QT2 Systems and also part one of Strong Like Bull training camp in Spain.
Thu, 27 Feb 2014 19:12:24 -0700Interview with Phil Maffetone, News with Sonja Wieck, and a two hour Training Log!
Sat, 15 Feb 2014 19:12:24 -0700Race review of the Rocky Raccoon 100. Zen approach to dealing with DNF.
Fri, 31 Jan 2014 19:12:24 -0700Interview with Pro Triathlete and Punk Rocker AJ Baucco. Also, news and The Training Log.
Fri, 24 Jan 2014 19:12:24 -0700Interveiws with Ultraman Champ Hillary Biscay and Arshad Bahl of Amrita. Also news and running over 100 miles per week.
Sun, 12 Jan 2014 19:12:24 -0700Interview with the creators of FLO Wheels, news, and how to go for huge miles of running for the week.
Mon, 23 Dec 2013 19:12:24 -0700Interviews with Christine Lynch and Paul Duncan Jr. about Holiday weight gain and training in Las Vegas. Followed by the Training Log.
Sun, 15 Dec 2013 19:12:24 -0700I run the last leg of the BCS Marathon relay (6.77 miles), we cover news, and we do tons of The Training Log!
Thu, 28 Nov 2013 19:12:24 -0700I interview the host of Endurance Planet, describe how to train Fast-First, and detail how to win your next 5K.
Thu, 14 Nov 2013 19:12:24 -0700Vinnie Tortorich calls in to talk about his audio book, I teach the difference between multitasking and task-switching, and then we swim butterfly 2.4 miles across Lake Bryan.
Wed, 7 Nov 2013 19:12:24 -0700I interview Sylvain Estadeau - the guy who swam BUTTERFLY across the English Channel. Also, Emily does her first half Ironman in Austin.
Wed, 30 Oct 2013 19:12:24 -0700Audio of the 9th Annual Ironbaby - A self-supported Ironman triathlon!
Sun, 13 Oct 2013 19:12:24 -0700Kona 2013 Analysis, interview with Angela Naeth, and Zen view on Identity.
Fri, 4 Oct 2013 19:12:24 -0700Interview with olympian, 70.3 and 140.6 Ironman champion Jodie Swallow. Also, triathlon news, Zen view on Priorities, and training tips.
Wed, 25 Sep 2013 19:12:24 -0700Triathlon news, interview with Ben Greenfield, Monkey Mind, and ketosis diet.
Sat, 14 Sep 2013 19:12:24 -0700On-site at the SOS Triathlon in New York, news, and a review of the Zen approach to rebirth and reincarnation.
Fri, 6 Sep 2013 19:12:24 -0700Zen view of Agency, interview with U23 US Champion William Huffman, triathlon news, and Training Log.
Thu, 29 Aug 2013 19:12:24 -0700News, Stink of Zen, lightning bikes and runs, MACRO nutrition, how to hack your day with subjective vs. objective views, Brett Sutton's training methods.
Wed, 21 Aug 2013 19:12:24 -0700What is Zen? What is Zen and the Art of Triathlon? Who is the Self? How to train for long distance racing.
Thu, 15 Aug 2013 19:12:24 -0700Garmin Vector, interview with Mike Ricci, how to know when you're a triathlete, and much more!
8 Aug 2013 19:12:24 -0700Tips on how to treat road rash, a swimming workout of the week, and how to get in epic training volume with a busy family.
30 July 2013 19:12:24 -0700Does "healthy" matter per person? Beet juice, more on the bike, and heart rate variability results continue!
22 July 2013 19:12:24 -0700Recorded on the bike, I cover how to execute a sprint tri, heart rate variability, men vs. women in sports, and interview Marc Goldleaf of SOS Triathlon.
14 July 2013 19:12:24 -0700I cruise up to L.A. to chat with Vinnie Tortorich and Rich Roll. Other guests jump in and I talk about training while traveling.