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Preview: Zen and the Art of Triathlon

Zen and the Art of Triathlon

A triathlete's view on training, racing, and living the multisport life. Listen in for insider tips, methods, dealing with family, injury, traveling, and racing. Tune in, turn on, and work out.


ZenTri 658 Costa Rica and Zen Emptiness

Mon, 23 Apr 2018 00:51:17 +0000

What is it like to be a triathlete vacationing in Costa Rica? I give you all the details. Also, what is the Zen concept of emptiness, "FatMax", surfing with crocodiles, triathlon with heart rate valve transplants, and more!

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ZenTri 657 - Gran Fondo Success and The 5 Hindrances of Buddhism

Tue, 13 Mar 2018 03:38:04 +0000

Live from Costa Rica! How to have success for your big bike rides. I talk about how I won the local Gran Fondo 100 and how you can use the same tricks for an Ironman. I talk about the 4th and 5th of Buddhism's Five Hindrances - Restlessness and Doubt. How to get better at swimming by overcoming your ego.

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ZenTri 655 - How to not let things affect you, get a runner's high, and do a flying dismount,

Mon, 12 Feb 2018 22:36:02 +0000

How to not let things affect you, get a runner's high, do a flying dismount, why to wear flip flops at the pool, and how many miles per week to run for an olympic and half. And check out our new sponsor, with discount code ZEN10

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ZenTri 654 - Zenki, ADHD Systems, And A New Fuel

Mon, 29 Jan 2018 03:03:21 +0000

What is Dogen's Zenki? How to use systems like people with ADHD. I review a new super fuel powered by something called a "hydrogel". How to keep your seat post from running your frame.

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ZenTri 653 - No heart rate, disc wheel tips, and frozen bottles.

Thu, 11 Jan 2018 14:55:30 +0000

Why you should sometimes consider training WITHOUT a heart rate monitor, keeping bottles frozen so they stay clean and chilled, and how to get a disc wheel for super cheap and keep little fingers and toes out of your spokes on the trainer.

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ZenTri 652 - Tim Petersen

Tue, 26 Dec 2017 16:07:57 +0000

Tim Petersen from Denmark joins us to describe what it's like owning and riding a Diamondback Andean superbike. Also, tips on overcoming plantar fasciitis and Ironman ditches the pro points system.

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ZenTri 651 - Gadgets, Methods, and Freedom

Thu, 21 Dec 2017 02:56:14 +0000

Best combo lock for triathletes, sleeping masks, drag chutes, speedplay fartleks, the secret to long runs, fueling too much, how I got my run mileage to over 100 miles per week for 3 weeks with small increases, how to hold your wrists to be faster and more relaxed on the bike, the three things that make you a good ultra endurance athlete, doing something different will present you with crazy different opportunities, my new swimming fear isn't what you'd think, Xmas light running at night, use a daily log to monitor injuries, plantar fasciitis is your calf contracting overnight to protect your feet, the best freedom in sports is to not be injured, you will find what you've lost, just be patient, we get our first real snow in years., Brooks running gloves review, try to be a better person, not better than others.

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ZenTri 650 - 50 Triathlon Training Tips

Tue, 05 Dec 2017 22:17:19 +0000

I give you 50 of my best triathlon training and racing tips, gathered over 15 years of endurance racing experience.

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ZenTri 649 - iPhone X review, How to PR a 70.3, Kaizen, Anti-Fragile

Fri, 17 Nov 2017 01:45:26 +0000

I review my new iPhone X for how it works for triathletes and how I got an early model. Also, how to train for your fastest 70.3 and how to use Kaizen to improve your triathlon and work life.

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ZenTri 648 - 12 Secrets from Kona and the Beauty of Margins

Mon, 30 Oct 2017 18:22:02 +0000

12 secrets that you probably didn't know happened at the Kona Ironman World Championships. Also, how to use "margins" to make your life better, Kai and Emily take on the Atlas triathlon, and how to use sweet spot training to make you faster on the bike.

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ZenTri 647 - Chris McCormack

Thu, 12 Oct 2017 18:12:30 +0000

Yes, it's 2x World Champion Chris McCormack! We talk about: Kona - Lionel Sanders. Jan Frodeno. Pete Jacobs. Should Alistar Brownlee bother with Kona at all. Super League - How he got the vision from Formula 1 triathlon racing done in the 90s. Alistar Brownlee as a commentator. Future of disc brakes in Super League. How to use rivalries to make sports popular. How to implement a vision. Who are the best triathletes in the world. Conor McGregor, Nate Diaz, Floyd Mayweather. How pros should retire after a life of competition.

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ZenTri 646 - Direto Smart Trainer

Thu, 05 Oct 2017 02:36:53 +0000

ZenTri 646 - Direto Smart Trainer by ZenTriathlon

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ZenTri 645 - Diane Bergeron

Sun, 17 Sep 2017 10:41:56 +0000

Diane started doing her first triathlons at age 47 and is also completely blind. She describes how and why she took up the challenge to become an Ironman. Also, the Bike of the Week - Argon 18 119 Tri+, 70.3 Worlds, and much more!

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ZenTri 644 - Hashtag Harvey

Tue, 05 Sep 2017 00:24:14 +0000

ZenTri 644 - Hashtag Harvey by ZenTriathlon

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ZenTri 643 - How Lionel Got Good, Rapp does Norseman, and Bike of the Week

Wed, 23 Aug 2017 22:54:43 +0000

The Norseman-winning Scott Plasma, news about Jordan Rapp, how Lionel Sanders got so fast, and tons more in the Training Log!

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ZenTri 642 - How to test your FTP the right way

Sun, 06 Aug 2017 00:51:53 +0000

Did you know the right way to test your FTP for triathlon is different than what you think? How to get water out of your wheels. Should you always train in Zone 2. What is the best tire for triathlon. The best goggles. Should you do Crossfit or just lift weights.

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ZenTri 641 - How to Swim like a Kid

Fri, 21 Jul 2017 20:44:30 +0000

Interview with a super swimmer kid about what makes you awesome, tons of tips on how get training done smarter, news, and how to get coached by me!

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ZenTri 640 - Ketones, Green Tea, Cheater Busted, Itching Solved

Sat, 24 Jun 2017 14:04:31 +0000

Experimenting with exogenous ketones, what is in green tea that makes it better for endurance than coffee, Chrissie Wellington does her first Ultramarathon, why your skin itches when you start working out, cheater busted for deflating another woman's tire during a race, and much more!

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ZenTri 639 - How to Bike with Zen

Wed, 07 Jun 2017 09:59:21 +0000

An A to Z review of how to set up your bike the Zen way for the best results, and how to ride for the best training and racing. Also a long term review of Finis Agility swim paddles and how to use a drag chute for best results. And much more!

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ZenTri 638 - Lauren Brandon

Mon, 15 May 2017 02:19:12 +0000

One of the fastest swimmers in Ironman joins us to talk about how she trains and races, giving us info on what it takes to swim like a pro! In the training log, we go to Kai's first "grown up" triathlon where we both do great and then discuss a simple trick to fuel smarter and beat the competition. Check out more at

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ZenTri 637 - Jocelyn McCauley Pre IMTX

Thu, 20 Apr 2017 19:24:52 +0000

Interview with pro triathlete Jocelyn McCauley who is seeded FIRST for Ironman Texas! How she trains, her race strategies, why she does triathlon, all recorded in the ZenTri training cave. CHECK. IT. OUT!

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ZenTri 636 - Apple Airpods and Suunto Wrist HR Review

Sat, 15 Apr 2017 12:58:56 +0000

I give an in-depth review of Apple’s new wireless headphones and Suunto’s Spartan watch with wrist HR.

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ZenTri 635 - Zen Heaven and Zen Hell

Sun, 26 Mar 2017 08:56:55 +0000

I discuss how Zen's Heaven and Hell don't happen after you die, but you can decide to be in either right here and now. Interview with Kai about race tactics on the way back from mountain bike racing in Troy, TX. Keto diet and workout improvements big time. Don't leave a good life for a different one. Just add endurance sports for a challenge!

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ZenTri 634 - Triathlon Taren and Scott Sambucci

Thu, 09 Mar 2017 01:31:05 +0000

Two Interviews! Youtuber Triathlon Taren about how he lives the Youtube lifestyle and Scott Sambucci about what it was like competing in Uberman. Also lots about Keto diet, busting cheaters, Zen moments, and ego everything.

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ZenTri 633 - Dan from Uberman

Wed, 22 Feb 2017 22:04:52 +0000

ZenTri 633 - Dan from Uberman by ZenTriathlon

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ZenTri 633 - Dan from Uberman

Wed, 22 Feb 2017 22:04:52 +0000

ZenTri 633 - Dan from Uberman by ZenTriathlon

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ZenTri 632 - How to Set Your Wakeup Time

Mon, 06 Feb 2017 01:22:53 +0000

How to set your internal clock to get up when you want, mountain biking advice, training tips, and news!

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ZenTri 631 - Beating Fear and Riding Morf-Tech Bars

Mon, 16 Jan 2017 23:41:39 +0000

How to face your fears to beat them forever, I ride the new prototype Morf-Tech folding aerobars, news, why you should learn to fight, and tempting alligators with children.

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ZenTri 630 - Rob Gray Ultraman Hawaii 2016

Sat, 31 Dec 2016 16:05:47 +0000

Ultraman Hawaii Runner-Up Rob Gray calls in to talk about how he trained and raced for the big event. Also, a 12-hour fast, going vegan, swim toys, hemp protein powder, news, and much more.

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ZenTri 629 - Cecilia Davis - Hayes

Thu, 15 Dec 2016 18:50:32 +0000

Newly-minted pro triathlete Cecilia Davis-Hayes tells us how she balances her PhD work with training, her research into head trauma (CTE), and how to get faster by training with single-sport athletes instead of triathletes. I cover SEVEN different tips and tricks triathletes can use to get more done. I detail some new swim fins and give a swim workout. I also take you running with me in the middle of a swamp with alligators during the Brazos Bend 100 ultra marathon.

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ZenTri 628 - The Real Starky goes MINIMALIST, the meaning of life, and Derksen gets salty

Thu, 24 Nov 2016 16:35:28 +0000

Interview with Ben Hobbs on why he moved into an RV to cut back on all the extra junk in life, Michael Derksen does his first salt water 2.4 mile race, and the REAL meaning of life.

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ZenTri 627 - 20 Things That Happened At Kona

Mon, 24 Oct 2016 18:58:05 +0000

Do you know the 20 most important things that happened at the Ironman World Championships in Kona? Now you will!

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ZenTri 625 - Science Of Speed

Sun, 04 Sep 2016 15:55:40 +0000

Should you run latex tubes? Are flat pedals actually faster than clip-ins? That and much more answered on this episode!

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ZenTri 624 - Ironman Canada and Youth Nationals

Sun, 07 Aug 2016 21:37:00 +0000

Review of my favorite Ironman so far, fun prerace audio, interview with 11 year-old female state cycling champion, audio at Youth Nationals in Ohio.

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ZenTri 623 - Ironman Canada Build and Tips

Tue, 19 Jul 2016 01:26:49 +0000

How to set up your bike, how to train for Ironman Canada by numbers, the Zen of simplicity, and so much more!

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ZenTri 622 - Jocelyn McCauley After IMTX

Sun, 19 Jun 2016 10:32:30 +0000

Pro Triathlete Jocelyn McCauley talks with us about her Ironman Texas finish, nutrition, sodium, and racing strategies. Also, lots of training tips and questions answered in The Training Log portion of the show.

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ZenTri 621 - Matt Fitzgerald

Wed, 25 May 2016 02:19:45 +0000

Author Matt Fitzgerald joins us to talk about his book, "How Bad Do You Want It" and "Diet Cults" and much more! There's also news, the training log, and a nice chat with Emily at a kid's triathlon!

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ZenTri 620 - Andrew Starykowicz

Sun, 08 May 2016 03:25:34 +0000

America's fastest Ironman record holder Andrew Starykowicz tells us how he races, trains, and what motivates him to overcome injuries to stay at the top. I also detail how I won a local 100 mile Gran Fondo race. And more!

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ZenTri 618 - Brad Williams And Galveston 70.3 Part 1

Mon, 18 Apr 2016 12:17:31 +0000

Interview with pro Brad Williams, your moment of Zen, audio from Galveston 70.3, music, and barefoot running audio.

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ZenTri 617 - Antoine Desroches

Sat, 09 Apr 2016 12:17:10 +0000

Pro Triathlete Antoine Desroches talks about how to train on a fat bike and indoors for massive improvements. Also, using a swimming drag chute and much more.

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ZenTri 616 - Jessi Stensland And Strong Feet

Tue, 29 Mar 2016 01:49:05 +0000

Former pro triathlete Jessi Stensland drops by to talk about foot strength and her next big project, Feet Freex!

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ZenTri 615 - Rob Gray

Fri, 11 Mar 2016 01:33:36 +0000

Interview with Ultraman Florida 2016 Champion Rob Gray about racing and fat metabolism tricks.

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ZenTri 614 - Jocelyn McCauley

Fri, 19 Feb 2016 22:44:30 +0000

Pro Triathlete Jocelyn McCauley, how to make the most out of high torque in the swim and bike workouts, and news!

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ZenTri 613 - Luke Tibursky Part 2

Sun, 31 Jan 2016 11:56:47 +0000

Luke Tibursky comes back to talk about how he finished his 12 day triathlon; "The Ultimate Triathlon." Also, knucklelights, habit building, Guru bikes, Cannonade and Potts news, and much more.

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ZenTri 612 - Saqer Al - Khalifa On Bahrain Triathlon

Sun, 10 Jan 2016 18:48:09 +0000

Saqer Al-Khalifa oversees Ironman Bahrain 70.3 and Dubai 70.3 is the president of Bahrain Triathlon National Federation. He joins us to talk about Bahrain, health, moving races from Challenge to Ironman, travel, food, and much more. After that, I take you along with me while training at the Ironman elite level, working with Zwift, a broken arm, broken toes, and much more.

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ZenTri 611 - The Triumph Project

Wed, 23 Dec 2015 19:46:53 +0000

Interview with Jeff Fairbanks of The Triumph Project, News, and how I broke my arm running at night.

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ZenTri 610 - Culprit Bikes

Sat, 05 Dec 2015 14:27:03 +0000

Interview with Culprit Bikes about their new super bike, reviews of books about fear and Zen.

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ZenTri 609 - Malte Bruns And UltraBaby Part 2

Thu, 19 Nov 2015 11:03:43 +0000

Interview with overall Kona AG winner Malte Bruns, audio from the UltraBaby, review of UltraBaby methods.

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ZenTri 608 - UltraBaby Part 1

Fri, 23 Oct 2015 02:53:47 +0000

Pro Triathlete John Hirsch takes over the show to interview me about how I did a self-supported Ultraman, the "UltraBaby!"

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ZenTri 607 - Bruckner Chase And Zen To Win

Wed, 30 Sep 2015 17:47:41 +0000

Interview with open water badass Bruckner Chase, using Zen to set up your day to win, triathlon news, and epic training volume for self-supported Ultraman.

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ZenTri 606 - Ultraswimming With Morgan Christian

Fri, 18 Sep 2015 17:16:01 +0000

Ultraswimming tips from Morgan Christian, training tips, and triathlon news!

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ZenTri 605 - Level Up Your Zen

Fri, 04 Sep 2015 22:43:44 +0000

After finding yourself, then what? Also, my trip to North Carolina, Zendurance, and much more.

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ZenTri 604 - Beach Training

Mon, 24 Aug 2015 00:06:15 +0000

How to get in training at the beach, finding your own next level in Zen, and much more.

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ZenTri 603 - Lesley Smith And Sanity In Triathlon

Mon, 10 Aug 2015 20:44:29 +0000

Pro triathlete Lesley Smith joins us to talk about eating and training with balance in our crazy sport, Kai (10 years old) beats me in a sprint triathlon, and I continue my training towards a self-supported Ultraman.

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ZenTri 602 - Alan Couzens And San Diego

Fri, 24 Jul 2015 04:19:51 +0000

Endurance sports research scientist Alan Couzens talks about sodium, hydration, and what makes somebody "uncoachable." I also go over the swimming HR strap from Garmin, a great swimming tip, and cruising around San Diego on foot.

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ZenTri 601 - Zen Thoughts And Eating Contests

Thu, 16 Jul 2015 21:53:00 +0000

Christine Lynch reviews my blood test results, details how to win a pie eating contest after an obstacle course race, and I give some helpful Zen tips.

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ZenTri 600 - Chris Kelly And Dr. Tommy Wood

Sun, 05 Jul 2015 13:58:03 +0000

Chris Kelly and Dr. Tommy Wood of join us to talk about my detailed blood test results. Lots of discussion about how food affects your health!

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ZenTri 599 - Mike Hermanson

Wed, 24 Jun 2015 19:38:10 +0000

Episode 599 Interview with Pro Triathlete Mike Hermanson, news, audio from two kid's triathlons, and training tips!

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ZenTri 598 - Christine Lynch And Time Trial Tips

Sun, 14 Jun 2015 00:46:24 +0000

Holistic health guru Christine Lynch joins us to talk about what to eat before and during races. We also talk about salt! Then I take you with me on how to improve your bike using weekly time trials.

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ZenTri 597 - Ironman Texas 2015 And Tao Te Ching

Sun, 31 May 2015 02:43:41 +0000

Full review of Ironman Texas and intro to the Tao Te Ching. How to begin "zeroing out" your life so you can restart with intention.

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ZenTri 596 - Luke Tyburski And Enlightenment

Sun, 17 May 2015 14:06:04 +0000

Interview with Luke Tyburski about his Ultimate Triathlon and also the stages of enlightenment.

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ZenTri 595 - Angela Duncan-Naeth And Galveston

Thu, 07 May 2015 06:33:12 +0000

Interview with Angela Naeth after Galveston 70.3 and before IMTX, interview with Dimond Bikes, and race audio with my bike wreck details.

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ZenTri 594 - Rachel Joyce, Coffee, Dogs, And Swim Pull Technique

Mon, 20 Apr 2015 23:58:47 +0000

ITU World Champ and Kona 2nd place pro triathlete Rachel Joyce talks to us about 50 Women to Kona, her bike setup, and coffee. I also talk about the pull that real swimmers do that triathletes don’t, and how to use fish oil in your bulletproof coffee.

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ZenTri 593 - Hillary Biscay, Thorston Radde, Tawnee Prazak, Galveston 70.3 Preview

Sun, 12 Apr 2015 15:07:09 +0000

Hillary Biscay and Thorston Radde talk about depth of women's field, Tawnee Prazak calls in, Galveston 70.3 Preview, and great music from Decasia.

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ZenTri 592 - Rich Roll And John Hirsch

Mon, 30 Mar 2015 10:26:34 +0000

Rich Roll tells us about his new book and how to train for an Ultraman. John Hirsch talks about Israman triathlon and 50 Women to Kona.

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ZenTri 591 - Doug MacLean And Three Best Buys For Your Bike

Thu, 26 Mar 2015 00:51:09 +0000

Pro Triathlete Doug MacLean, the three best buys for your bike, and NEWS!

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ZenTri 590 - Justin Metzler At Pro Camp

Tue, 17 Mar 2015 02:04:54 +0000

USAT Rookie of the Year Justin Metzler tells us about pro training camps, we cover the news, and how I lost 50 lbs.

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ZenTri 589 - Challenge Dubai, Zwift, Stryd, Suunto

Wed, 04 Mar 2015 11:55:02 +0000

Review of Challenge Dubai, Zwift bike gaming, Stryd's running power meter is for real, Suunto now connecting to Training Peaks, and Emily and Kai race a 13.1 and 5k.

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ZenTri 588 - Rocky Raccoon 50 And Polarized Training Results

Fri, 20 Feb 2015 00:57:27 +0000

Rocky Raccoon 50 mile ultramarathon (offroad) and Polarized Training Results. Triathlon news and how I shattered my old PR by training with the Polarized Method. You can too!

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ZenTri 587 - Quintuple Ironman And Spartan Death Race Champ Olof Dallner

Fri, 06 Feb 2015 16:47:49 +0000

Olof Dallner talks to us about how he won a quintuple Ironman and several Spartan Death races. I also test out Vitargo fuel on long trail runs.

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ZenTri 586 - Justin Metzler, Endless Pools, and Weight Vest Training

Wed, 28 Jan 2015 04:04:20 +0000

Interview with young pro Justin Metzler, Endless Pools, and training with a weight vest.

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ZenTri 585 - Dimond Bikes

Thu, 08 Jan 2015 01:49:16 +0000

Interview with Dimond Bikes and triathlon news!

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ZenTri 584 - Challenge Bahrain Champion Helle Frederikson

Tue, 23 Dec 2014 16:40:51 +0000

Helle Frederiksen, Joel Filliol, and Ben Powell talk about Helle's $100,000 win at Challenge Bahrain. I also cover the Garmin 920, Garmin 510, and how to get rid of knee pain on the bike.

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Episode 583 -Stryd and Tawnee

Fri, 19 Dec 2014 20:30:19 +0000

Interview with Stryd and their new power meter for running, Tawnee joins us from the road, and training tips.

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ZenTri 582 - Erik J Fisher on Productivity

Sun, 14 Dec 2014 00:08:09 +0000

Productivity expert Erik J. Fisher joins us to talk about how to be productive without stress. Also, I cover intervals, jicama, how to "shovelglove" on the bike, putting butter in your coffee, and more.

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ZenTri 581 - Pro Triathlete John Hirsch on Training

Tue, 02 Dec 2014 00:50:54 +0000

Pro triathlete John Hirsch joins us to talk about training, eating, weightlifting, and more. I also give tips on managing your day.

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ZenTri 579 - Ironbaby 2014

Mon, 17 Nov 2014 12:06:58 +0000

I complete the 10th annual Ironbaby - a full self-supported Ironman, with Phil Smith! I announce next year's Ultrababy, productivity coaching, and results from polarized training.

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ZenTri 578 - AJ Baucco

Fri, 07 Nov 2014 02:06:58 +0000

Interview with pro triathlete AJ Baucco about life on the road, training methods, winning the Kona Beer Mile, and much more.

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ZenTri 577 - Austin 70.3 2014 and Hillary Biscay

Fri, 31 Oct 2014 18:10:32 +0000

Details on everything I did to get top 10 at Austin Ironman 70.3. And an interview with 2013 Ultraman Champion Hillary Biscay!

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ZenTri 576 - Angela Naeth, Kona Beer Mile, And How To Get Faster

Tue, 21 Oct 2014 20:24:43 +0000

IM Chattanooga Champ joins us to talk about how she changed up her nutrition to win her first Ironman, audio from the Kona Beer Mile, and how to train, eat, and fuel to get a lot faster!

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ZenTri 575 - Vinnie Tortorich

Fri, 10 Oct 2014 20:56:17 +0000

Vinnie Tortorich joins us to talk about vitamins and supermodels.

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ZenTri 574 - 70.3 Worlds Companion

Wed, 01 Oct 2014 10:40:19 +0000

Tawnee Prazak and I watch 70.3 Worlds coverage on NBC while we talk on Skype. Good stuff.

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ZenTri 572 - Sid Garza - Hillman With Co - Host @TheRealStarky!

Mon, 15 Sep 2014 14:11:13 +0000

Twitter’s @TheRealStarky visits the ZenTri studios to co-host this episode! I interview "Approaching the Natural" Sid Garza-Hillman, go over the news, and then hit the Training Log. Enjoy!

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ZenTri 571 - Personal Safety With Waylan Green

Tue, 09 Sep 2014 14:11:13 +0000

Bodyguard, bouncer, and military veteran Waylan Green tells us how to be safe when out biking and running. Followed with news, questions answered, and The Training Log.

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ZenTri 570 - Suunto's Bill Porter On Ambit3

Sun, 31 Aug 2014 00:51:07 +0000

Bill Porter with Suunto Joins us to talk answer questions about the new Suunto Ambit3, and I answer questions about sugar and stretching.

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ZenTri 569 - Agent Skully

Sat, 23 Aug 2014 10:12:24 -0700

Tawnee and I cover the news, I answer training questions, and take you with me on 70.3 training.

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ZenTri 568 - Ironman Changes and Ocean Swimming

Thu, 7 Aug 2014 10:12:24 -0700

Huge changes to Ironman races and we go to the beach for surfing and open ocean water skills.

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ZenTri 567 - Roth Drama

Mon, 28 Jul 2014 10:12:24 -0700

Tawnee and I talk about huge drama at Challenge Roth, then I cover the Training Log.

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ZenTri 566 - IM Lake Placid-Gate

Sun, 20 Jul 2014 10:12:24 -0700

Interview with Pay10Deep about the fundraiser to pay pros more at Ironman Lake Placid, triathlon news, and training in San Diego.

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ZenTri 565 - I Pump My Own Gas

Sat, 12 Jul 2014 10:12:24 -0700

Paying 10 deep, new Suunto Ambit3, working 30 hours a week, stopping doping cyclists, pain vs. thinking, and road trip to Tennessee to swim to an island and back.

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ZenTri 564 - Find a Way

Tue, 8 Jul 2014 10:12:24 -0700

Interview with blind duo headed towards Kona, triathlon news, and training tips galore.

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ZenTri 563 - Fathers Day

Thu, 26 Jun 2014 12:12:24 -0700

News with Tawnee Prazak, Interview with CEO of, and training tips galore.

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ZenTri 562 - Brandon Marsh

Thu, 12 Jun 2014 12:12:24 -0700

Interview with Kona and IMTX swim winner Brandon Marsh, news with Tawnee Prazak, and tons of training tips.

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ZenTri 561 - IMTX 2014

Wed, 28 May 2014 12:12:24 -0700

Ironman Texas review, news with Tawnee Prazaak, Kai's running tips, and more!

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ZenTri 560 - Happiness

Sun, 11 May 2014 12:12:24 -0700

The key to happiness, news and form video reviews with Tawnee, and The Training Log.

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ZenTri 559 - Sami Style

Fri, 2 May 2014 12:12:24 -0700

How to train with intervals and heat, news with Tawnee Prazak, and Kai coaches us on how to ride your bike in a race.

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ZenTri 558 - The Natural

Fri, 25 Apr 2014 12:12:24 -0700

Tawnee Prazak reads the news, Kai gives open water swimming tips, and I teach you how to bike and run like a Natural.

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