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Preview: Zen and the Art of Triathlon

Zen and the Art of Triathlon

A triathlete's view on training, racing, and living the multisport life. Listen in for insider tips, methods, dealing with family, injury, traveling, and racing. Tune in, turn on, and work out.


ZenTri 627 - 20 Things That Happened At Kona

Mon, 24 Oct 2016 18:58:05 +0000

Do you know the 20 most important things that happened at the Ironman World Championships in Kona? Now you will!

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ZenTri 625 - Science Of Speed

Sun, 04 Sep 2016 15:55:40 +0000

Should you run latex tubes? Are flat pedals actually faster than clip-ins? That and much more answered on this episode!

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ZenTri 624 - Ironman Canada and Youth Nationals

Sun, 07 Aug 2016 21:37:00 +0000

Review of my favorite Ironman so far, fun prerace audio, interview with 11 year-old female state cycling champion, audio at Youth Nationals in Ohio.

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ZenTri 623 - Ironman Canada Build and Tips

Tue, 19 Jul 2016 01:26:49 +0000

How to set up your bike, how to train for Ironman Canada by numbers, the Zen of simplicity, and so much more!

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ZenTri 622 - Jocelyn McCauley After IMTX

Sun, 19 Jun 2016 10:32:30 +0000

Pro Triathlete Jocelyn McCauley talks with us about her Ironman Texas finish, nutrition, sodium, and racing strategies. Also, lots of training tips and questions answered in The Training Log portion of the show.

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ZenTri 621 - Matt Fitzgerald

Wed, 25 May 2016 02:19:45 +0000

Author Matt Fitzgerald joins us to talk about his book, "How Bad Do You Want It" and "Diet Cults" and much more! There's also news, the training log, and a nice chat with Emily at a kid's triathlon!

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ZenTri 620 - Andrew Starykowicz

Sun, 08 May 2016 03:25:34 +0000

America's fastest Ironman record holder Andrew Starykowicz tells us how he races, trains, and what motivates him to overcome injuries to stay at the top. I also detail how I won a local 100 mile Gran Fondo race. And more!

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ZenTri 618 - Brad Williams And Galveston 70.3 Part 1

Mon, 18 Apr 2016 12:17:31 +0000

Interview with pro Brad Williams, your moment of Zen, audio from Galveston 70.3, music, and barefoot running audio.

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ZenTri 617 - Antoine Desroches

Sat, 09 Apr 2016 12:17:10 +0000

Pro Triathlete Antoine Desroches talks about how to train on a fat bike and indoors for massive improvements. Also, using a swimming drag chute and much more.

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ZenTri 616 - Jessi Stensland And Strong Feet

Tue, 29 Mar 2016 01:49:05 +0000

Former pro triathlete Jessi Stensland drops by to talk about foot strength and her next big project, Feet Freex!

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ZenTri 615 - Rob Gray

Fri, 11 Mar 2016 01:33:36 +0000

Interview with Ultraman Florida 2016 Champion Rob Gray about racing and fat metabolism tricks.

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ZenTri 614 - Jocelyn McCauley

Fri, 19 Feb 2016 22:44:30 +0000

Pro Triathlete Jocelyn McCauley, how to make the most out of high torque in the swim and bike workouts, and news!

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ZenTri 613 - Luke Tibursky Part 2

Sun, 31 Jan 2016 11:56:47 +0000

Luke Tibursky comes back to talk about how he finished his 12 day triathlon; "The Ultimate Triathlon." Also, knucklelights, habit building, Guru bikes, Cannonade and Potts news, and much more.

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ZenTri 612 - Saqer Al - Khalifa On Bahrain Triathlon

Sun, 10 Jan 2016 18:48:09 +0000

Saqer Al-Khalifa oversees Ironman Bahrain 70.3 and Dubai 70.3 is the president of Bahrain Triathlon National Federation. He joins us to talk about Bahrain, health, moving races from Challenge to Ironman, travel, food, and much more. After that, I take you along with me while training at the Ironman elite level, working with Zwift, a broken arm, broken toes, and much more.

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ZenTri 611 - The Triumph Project

Wed, 23 Dec 2015 19:46:53 +0000

Interview with Jeff Fairbanks of The Triumph Project, News, and how I broke my arm running at night.

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ZenTri 610 - Culprit Bikes

Sat, 05 Dec 2015 14:27:03 +0000

Interview with Culprit Bikes about their new super bike, reviews of books about fear and Zen.

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ZenTri 609 - Malte Bruns And UltraBaby Part 2

Thu, 19 Nov 2015 11:03:43 +0000

Interview with overall Kona AG winner Malte Bruns, audio from the UltraBaby, review of UltraBaby methods.

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ZenTri 608 - UltraBaby Part 1

Fri, 23 Oct 2015 02:53:47 +0000

Pro Triathlete John Hirsch takes over the show to interview me about how I did a self-supported Ultraman, the "UltraBaby!"

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ZenTri 607 - Bruckner Chase And Zen To Win

Wed, 30 Sep 2015 17:47:41 +0000

Interview with open water badass Bruckner Chase, using Zen to set up your day to win, triathlon news, and epic training volume for self-supported Ultraman.

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ZenTri 606 - Ultraswimming With Morgan Christian

Fri, 18 Sep 2015 17:16:01 +0000

Ultraswimming tips from Morgan Christian, training tips, and triathlon news!

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ZenTri 605 - Level Up Your Zen

Fri, 04 Sep 2015 22:43:44 +0000

After finding yourself, then what? Also, my trip to North Carolina, Zendurance, and much more.

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ZenTri 604 - Beach Training

Mon, 24 Aug 2015 00:06:15 +0000

How to get in training at the beach, finding your own next level in Zen, and much more.

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ZenTri 603 - Lesley Smith And Sanity In Triathlon

Mon, 10 Aug 2015 20:44:29 +0000

Pro triathlete Lesley Smith joins us to talk about eating and training with balance in our crazy sport, Kai (10 years old) beats me in a sprint triathlon, and I continue my training towards a self-supported Ultraman.

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ZenTri 602 - Alan Couzens And San Diego

Fri, 24 Jul 2015 04:19:51 +0000

Endurance sports research scientist Alan Couzens talks about sodium, hydration, and what makes somebody "uncoachable." I also go over the swimming HR strap from Garmin, a great swimming tip, and cruising around San Diego on foot.

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ZenTri 601 - Zen Thoughts And Eating Contests

Thu, 16 Jul 2015 21:53:00 +0000

Christine Lynch reviews my blood test results, details how to win a pie eating contest after an obstacle course race, and I give some helpful Zen tips.

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ZenTri 600 - Chris Kelly And Dr. Tommy Wood

Sun, 05 Jul 2015 13:58:03 +0000

Chris Kelly and Dr. Tommy Wood of join us to talk about my detailed blood test results. Lots of discussion about how food affects your health!

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ZenTri 599 - Mike Hermanson

Wed, 24 Jun 2015 19:38:10 +0000

Episode 599 Interview with Pro Triathlete Mike Hermanson, news, audio from two kid's triathlons, and training tips!

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ZenTri 598 - Christine Lynch And Time Trial Tips

Sun, 14 Jun 2015 00:46:24 +0000

Holistic health guru Christine Lynch joins us to talk about what to eat before and during races. We also talk about salt! Then I take you with me on how to improve your bike using weekly time trials.

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ZenTri 597 - Ironman Texas 2015 And Tao Te Ching

Sun, 31 May 2015 02:43:41 +0000

Full review of Ironman Texas and intro to the Tao Te Ching. How to begin "zeroing out" your life so you can restart with intention.

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ZenTri 596 - Luke Tyburski And Enlightenment

Sun, 17 May 2015 14:06:04 +0000

Interview with Luke Tyburski about his Ultimate Triathlon and also the stages of enlightenment.

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ZenTri 595 - Angela Duncan-Naeth And Galveston

Thu, 07 May 2015 06:33:12 +0000

Interview with Angela Naeth after Galveston 70.3 and before IMTX, interview with Dimond Bikes, and race audio with my bike wreck details.

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ZenTri 594 - Rachel Joyce, Coffee, Dogs, And Swim Pull Technique

Mon, 20 Apr 2015 23:58:47 +0000

ITU World Champ and Kona 2nd place pro triathlete Rachel Joyce talks to us about 50 Women to Kona, her bike setup, and coffee. I also talk about the pull that real swimmers do that triathletes don’t, and how to use fish oil in your bulletproof coffee.

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ZenTri 593 - Hillary Biscay, Thorston Radde, Tawnee Prazak, Galveston 70.3 Preview

Sun, 12 Apr 2015 15:07:09 +0000

Hillary Biscay and Thorston Radde talk about depth of women's field, Tawnee Prazak calls in, Galveston 70.3 Preview, and great music from Decasia.

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ZenTri 592 - Rich Roll And John Hirsch

Mon, 30 Mar 2015 10:26:34 +0000

Rich Roll tells us about his new book and how to train for an Ultraman. John Hirsch talks about Israman triathlon and 50 Women to Kona.

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ZenTri 591 - Doug MacLean And Three Best Buys For Your Bike

Thu, 26 Mar 2015 00:51:09 +0000

Pro Triathlete Doug MacLean, the three best buys for your bike, and NEWS!

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ZenTri 590 - Justin Metzler At Pro Camp

Tue, 17 Mar 2015 02:04:54 +0000

USAT Rookie of the Year Justin Metzler tells us about pro training camps, we cover the news, and how I lost 50 lbs.

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ZenTri 589 - Challenge Dubai, Zwift, Stryd, Suunto

Wed, 04 Mar 2015 11:55:02 +0000

Review of Challenge Dubai, Zwift bike gaming, Stryd's running power meter is for real, Suunto now connecting to Training Peaks, and Emily and Kai race a 13.1 and 5k.

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ZenTri 588 - Rocky Raccoon 50 And Polarized Training Results

Fri, 20 Feb 2015 00:57:27 +0000

Rocky Raccoon 50 mile ultramarathon (offroad) and Polarized Training Results. Triathlon news and how I shattered my old PR by training with the Polarized Method. You can too!

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ZenTri 587 - Quintuple Ironman And Spartan Death Race Champ Olof Dallner

Fri, 06 Feb 2015 16:47:49 +0000

Olof Dallner talks to us about how he won a quintuple Ironman and several Spartan Death races. I also test out Vitargo fuel on long trail runs.

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ZenTri 586 - Justin Metzler, Endless Pools, and Weight Vest Training

Wed, 28 Jan 2015 04:04:20 +0000

Interview with young pro Justin Metzler, Endless Pools, and training with a weight vest.

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ZenTri 585 - Dimond Bikes

Thu, 08 Jan 2015 01:49:16 +0000

Interview with Dimond Bikes and triathlon news!

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ZenTri 584 - Challenge Bahrain Champion Helle Frederikson

Tue, 23 Dec 2014 16:40:51 +0000

Helle Frederiksen, Joel Filliol, and Ben Powell talk about Helle's $100,000 win at Challenge Bahrain. I also cover the Garmin 920, Garmin 510, and how to get rid of knee pain on the bike.

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Episode 583 -Stryd and Tawnee

Fri, 19 Dec 2014 20:30:19 +0000

Interview with Stryd and their new power meter for running, Tawnee joins us from the road, and training tips.

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ZenTri 582 - Erik J Fisher on Productivity

Sun, 14 Dec 2014 00:08:09 +0000

Productivity expert Erik J. Fisher joins us to talk about how to be productive without stress. Also, I cover intervals, jicama, how to "shovelglove" on the bike, putting butter in your coffee, and more.

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ZenTri 581 - Pro Triathlete John Hirsch on Training

Tue, 02 Dec 2014 00:50:54 +0000

Pro triathlete John Hirsch joins us to talk about training, eating, weightlifting, and more. I also give tips on managing your day.

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ZenTri 579 - Ironbaby 2014

Mon, 17 Nov 2014 12:06:58 +0000

I complete the 10th annual Ironbaby - a full self-supported Ironman, with Phil Smith! I announce next year's Ultrababy, productivity coaching, and results from polarized training.

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ZenTri 578 - AJ Baucco

Fri, 07 Nov 2014 02:06:58 +0000

Interview with pro triathlete AJ Baucco about life on the road, training methods, winning the Kona Beer Mile, and much more.

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ZenTri 577 - Austin 70.3 2014 and Hillary Biscay

Fri, 31 Oct 2014 18:10:32 +0000

Details on everything I did to get top 10 at Austin Ironman 70.3. And an interview with 2013 Ultraman Champion Hillary Biscay!

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ZenTri 576 - Angela Naeth, Kona Beer Mile, And How To Get Faster

Tue, 21 Oct 2014 20:24:43 +0000

IM Chattanooga Champ joins us to talk about how she changed up her nutrition to win her first Ironman, audio from the Kona Beer Mile, and how to train, eat, and fuel to get a lot faster!

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ZenTri 575 - Vinnie Tortorich

Fri, 10 Oct 2014 20:56:17 +0000

Vinnie Tortorich joins us to talk about vitamins and supermodels.

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ZenTri 574 - 70.3 Worlds Companion

Wed, 01 Oct 2014 10:40:19 +0000

Tawnee Prazak and I watch 70.3 Worlds coverage on NBC while we talk on Skype. Good stuff.

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ZenTri 572 - Sid Garza - Hillman With Co - Host @TheRealStarky!

Mon, 15 Sep 2014 14:11:13 +0000

Twitter’s @TheRealStarky visits the ZenTri studios to co-host this episode! I interview "Approaching the Natural" Sid Garza-Hillman, go over the news, and then hit the Training Log. Enjoy!

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ZenTri 571 - Personal Safety With Waylan Green

Tue, 09 Sep 2014 14:11:13 +0000

Bodyguard, bouncer, and military veteran Waylan Green tells us how to be safe when out biking and running. Followed with news, questions answered, and The Training Log.

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ZenTri 570 - Suunto's Bill Porter On Ambit3

Sun, 31 Aug 2014 00:51:07 +0000

Bill Porter with Suunto Joins us to talk answer questions about the new Suunto Ambit3, and I answer questions about sugar and stretching.

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ZenTri 569 - Agent Skully

Sat, 23 Aug 2014 10:12:24 -0700

Tawnee and I cover the news, I answer training questions, and take you with me on 70.3 training.

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ZenTri 568 - Ironman Changes and Ocean Swimming

Thu, 7 Aug 2014 10:12:24 -0700

Huge changes to Ironman races and we go to the beach for surfing and open ocean water skills.

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ZenTri 567 - Roth Drama

Mon, 28 Jul 2014 10:12:24 -0700

Tawnee and I talk about huge drama at Challenge Roth, then I cover the Training Log.

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ZenTri 566 - IM Lake Placid-Gate

Sun, 20 Jul 2014 10:12:24 -0700

Interview with Pay10Deep about the fundraiser to pay pros more at Ironman Lake Placid, triathlon news, and training in San Diego.

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ZenTri 565 - I Pump My Own Gas

Sat, 12 Jul 2014 10:12:24 -0700

Paying 10 deep, new Suunto Ambit3, working 30 hours a week, stopping doping cyclists, pain vs. thinking, and road trip to Tennessee to swim to an island and back.

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ZenTri 564 - Find a Way

Tue, 8 Jul 2014 10:12:24 -0700

Interview with blind duo headed towards Kona, triathlon news, and training tips galore.

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ZenTri 563 - Fathers Day

Thu, 26 Jun 2014 12:12:24 -0700

News with Tawnee Prazak, Interview with CEO of, and training tips galore.

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ZenTri 562 - Brandon Marsh

Thu, 12 Jun 2014 12:12:24 -0700

Interview with Kona and IMTX swim winner Brandon Marsh, news with Tawnee Prazak, and tons of training tips.

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ZenTri 561 - IMTX 2014

Wed, 28 May 2014 12:12:24 -0700

Ironman Texas review, news with Tawnee Prazaak, Kai's running tips, and more!

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ZenTri 560 - Happiness

Sun, 11 May 2014 12:12:24 -0700

The key to happiness, news and form video reviews with Tawnee, and The Training Log.

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ZenTri 559 - Sami Style

Fri, 2 May 2014 12:12:24 -0700

How to train with intervals and heat, news with Tawnee Prazak, and Kai coaches us on how to ride your bike in a race.

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ZenTri 558 - The Natural

Fri, 25 Apr 2014 12:12:24 -0700

Tawnee Prazak reads the news, Kai gives open water swimming tips, and I teach you how to bike and run like a Natural.

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ZenTri 557 - Galveston Half 2014

Thu, 17 Apr 2014 12:12:24 -0700

Triathlon news for early April and a full race review of Galveston 70.3

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ZenTri 556 - Oceanside Half 2014

Thu, 3 Apr 2014 19:12:24 -0700

Before and after Oceanside 70.3 interview with Morgan Christian, triathlon news, and The Training Log.

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ZenTri 555- Ben Greenfield and Strong Like Bull Part Two

Mon, 24 Mar 2014 19:12:24 -0700

News with GoSonja, Interview with Ben Greenfield, and Strong Like Bull camp part two!

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ZenTri 554 - Jesse Kropelnicki and Strong Like Bull Part 1

Sat, 15 Mar 2014 19:12:24 -0700

Interview with Jesse Kropelnicki of QT2 Systems and also part one of Strong Like Bull training camp in Spain.

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ZenTri 553 - Phil Maffetone

Thu, 27 Feb 2014 19:12:24 -0700

Interview with Phil Maffetone, News with Sonja Wieck, and a two hour Training Log!

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ZenTri 552 - RR100 2014 - The Battle of Broken Rib

Sat, 15 Feb 2014 19:12:24 -0700

Race review of the Rocky Raccoon 100. Zen approach to dealing with DNF.

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ZenTri 551 - AJ Baucco

Fri, 31 Jan 2014 19:12:24 -0700

Interview with Pro Triathlete and Punk Rocker AJ Baucco. Also, news and The Training Log.

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ZenTri 550 - Hillary Biscay and Arshad Bahl

Fri, 24 Jan 2014 19:12:24 -0700

Interveiws with Ultraman Champ Hillary Biscay and Arshad Bahl of Amrita. Also news and running over 100 miles per week.

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ZenTri 549 - FLO Wheels

Sun, 12 Jan 2014 19:12:24 -0700

Interview with the creators of FLO Wheels, news, and how to go for huge miles of running for the week.

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ZenTri 548 - Guru Duncan

Mon, 23 Dec 2013 19:12:24 -0700

Interviews with Christine Lynch and Paul Duncan Jr. about Holiday weight gain and training in Las Vegas. Followed by the Training Log.

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ZenTri 547 - BCS Marathon Relay

Sun, 15 Dec 2013 19:12:24 -0700

I run the last leg of the BCS Marathon relay (6.77 miles), we cover news, and we do tons of The Training Log!

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ZenTri 546 - Tawnee Prazak and Project X

Thu, 28 Nov 2013 19:12:24 -0700

I interview the host of Endurance Planet, describe how to train Fast-First, and detail how to win your next 5K.

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ZenTri 545 - Vinnie Tortorich, Multitasking, and UberFly

Thu, 14 Nov 2013 19:12:24 -0700

Vinnie Tortorich calls in to talk about his audio book, I teach the difference between multitasking and task-switching, and then we swim butterfly 2.4 miles across Lake Bryan.

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ZenTri 544 - English Fly and Austin Half

Wed, 7 Nov 2013 19:12:24 -0700

I interview Sylvain Estadeau - the guy who swam BUTTERFLY across the English Channel. Also, Emily does her first half Ironman in Austin.

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ZenTri 543 - Ironbaby 2013

Wed, 30 Oct 2013 19:12:24 -0700

Audio of the 9th Annual Ironbaby - A self-supported Ironman triathlon!

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ZenTri 542 - Kona Analysis, Angela Naeth, and Identity

Sun, 13 Oct 2013 19:12:24 -0700

Kona 2013 Analysis, interview with Angela Naeth, and Zen view on Identity.

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ZenTri 541 - Jody Swallow and Priorities

Fri, 4 Oct 2013 19:12:24 -0700

Interview with olympian, 70.3 and 140.6 Ironman champion Jodie Swallow. Also, triathlon news, Zen view on Priorities, and training tips.

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ZenTri 540 - Ben Greenfield and the Monkey Mind

Wed, 25 Sep 2013 19:12:24 -0700

Triathlon news, interview with Ben Greenfield, Monkey Mind, and ketosis diet.

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ZenTri 539 - SOS Triathlon and Rebirth

Sat, 14 Sep 2013 19:12:24 -0700

On-site at the SOS Triathlon in New York, news, and a review of the Zen approach to rebirth and reincarnation.

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ZenTri 538 - Agency and Interview with Will Huffman

Fri, 6 Sep 2013 19:12:24 -0700

Zen view of Agency, interview with U23 US Champion William Huffman, triathlon news, and Training Log.

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ZenTri 537 - The Stink of Zen

Thu, 29 Aug 2013 19:12:24 -0700

News, Stink of Zen, lightning bikes and runs, MACRO nutrition, how to hack your day with subjective vs. objective views, Brett Sutton's training methods.

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ZenTri 536 - What is Zen

Wed, 21 Aug 2013 19:12:24 -0700

What is Zen? What is Zen and the Art of Triathlon? Who is the Self? How to train for long distance racing.

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ZenTri 535 - Rolling Dirty

Thu, 15 Aug 2013 19:12:24 -0700

Garmin Vector, interview with Mike Ricci, how to know when you're a triathlete, and much more!

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ZenTri 534 - Road Rash is Cool

8 Aug 2013 19:12:24 -0700

Tips on how to treat road rash, a swimming workout of the week, and how to get in epic training volume with a busy family.

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ZenTri 533 - Bacon and Eggs

30 July 2013 19:12:24 -0700

Does "healthy" matter per person? Beet juice, more on the bike, and heart rate variability results continue!

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ZenTri 532 - Back on the Bike

22 July 2013 19:12:24 -0700

Recorded on the bike, I cover how to execute a sprint tri, heart rate variability, men vs. women in sports, and interview Marc Goldleaf of SOS Triathlon.

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ZenTri 531 - Tour de SoCal

14 July 2013 19:12:24 -0700

I cruise up to L.A. to chat with Vinnie Tortorich and Rich Roll. Other guests jump in and I talk about training while traveling.

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ZenTri 530 - Fitness Confidential with Vinnie Tortorich

3 July 2013 19:12:24 -0700

America's Angriest Trainer Vinnie Tortorich calls in to tell us about his new book, "Fitness Confidential." It's a great show!

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ZenTri 529 - Healthy Nutrition with Arshad Bahl

30 June 2013 19:12:24 -0700

Arshad Bahl of Amrita Bars talks to us about healthy nutrition on and off the bike.

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ZenTri 528 - Hydration on the Bike

20 June 2013 19:12:24 -0700

Review of different hydration options on the bike followed by a huge training log review.

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ZenTri 527 - Ironman Trademark Surfing

6 June 2013 19:12:24 -0700

All you need to know about the Ironman trademark, followed by surfing along the Texas coast.

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ZenTri 526 - IMTX 2013

26 May 2013 19:12:24 -0700

Ironman Texas 2013 BONANZA! Audio from the race and review of how to succeed.

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