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Preview: Personal Training NYC ClientI

Personal Training NYC ClientI



One of Terri Walshs personal training clients shares their experience throughout the process of getting in shape and tackling their fitness goals in her private gym in NYC.



Published: Mon, 14 Jul 2008 04:05:18 +0000

 



Because I’m not always a fast learner, but I’m still learning

Mon, 14 Jul 2008 04:05:18 +0000

So lately it seems like things are clicking away really naturally.  When I started working out with Terri, I was preoccupied all the time with food.   When I next got to eat it, what it would be, whether a food was “good” or “bad,” etc etc.  And for me, really, this was nothing new.  I [...]



Because you have to come back from vacation sometime

Mon, 07 Jul 2008 12:53:04 +0000

Part sun-filled adventure, part deep dark threat to one’s diet: the unexpected last minute vacation. So, I’ve been away from home and away from training for a week.  On vacation. With friends.  I know it’s sounding worse and worse for the diet, but it actually wasn’t that bad.  I made good on my promise to Terri [...]




Tue, 24 Jun 2008 13:52:26 +0000

So, for the first time ever, I have managed to work out every day since I last saw Terri. Hated every second of it, but I did it, and it was actually only slightly more exhausting than thinking about whether I was going to do it and then not doing it, so there you [...]



Just because

Tue, 24 Jun 2008 13:46:36 +0000

Oops!  here’s post from last week that i guess I saved rather than published! So, I’m coming off of a pretty bad week food-wise. The big lesson is that until I better understand my relationship with food, I am always only 1 parental visit, or one fight with the husband, or one too-long wait at [...]



Because the gym is where all the cool kids go on Saturday night

Sun, 22 Jun 2008 02:33:52 +0000

So, it’s 10:30 on Saturday night and the only place I’m getting ready to go is to sleep.  Because I just got back from the gym…you know, where all the cool people go on Saturday night.  I could have avoided this perhaps by going to the gym earlier in the day, certainly, but instead I [...]



Because you have to go through it to get past it

Wed, 11 Jun 2008 15:49:03 +0000

So it’s amazing how quickly I can get in a bad place in my head with food and exercise.  And once that happens, fridge-grazing can never be far behind.  And so much of it comes from wanting everything to perfect, and not just perfect, but perfect right this second.  And the drive for perfection in [...]



because writing it in my calendar doesn’t make it happen

Tue, 10 Jun 2008 02:38:19 +0000

So this week has been a struggle with keeping my own appointments.  Working out on my own without Terri’s encouragement has been an ordeal.  It’s clearly the next piece of the puzzle, and every day that it doesn’t happen feels like I’m letting myself down a little bit.  On the days that I actually make [...]



Because self-loathing does not burn as many calories as the bike

Fri, 06 Jun 2008 22:04:48 +0000

Ever since I can remember I’ve been obsessed with the numbers on the scale.  Whether they were low or high, or going up or down, they’ve always had a significant space up in my head.  No matter what I have been doing, for as long as I can remember, some part of my brain has [...]



Measurement Day

Mon, 26 May 2008 15:26:19 +0000

Last Thursday it finally happened:  measurement day!  As it turns out, I lost over 5 inches off of my wast and few more here and there.  I was amazed and super excited.  After putting off dealing with my body for so long, it was fantastic to see what could be accomplished in such a short [...]



(almost) 5 weeks later

Tue, 20 May 2008 12:26:36 +0000

I’ve almost finished my first block of sessions with Terri, and all I can talk about lately is how great it’s been.  So much of what’s fantastic about working out with her is in how she, and her gym, are so radically different from the standard.  She’s created a service that really removes so many [...]