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Fit Girl: Your Guide to Getting In Shape

Get in Shape and Stay in Shape with the most effective training, nutrition and motivation techniques! Hosted by internationally acclaimed Master Fitness Trainer, Kira Langolf.

Last Build Date: Tue, 17 Jan 2012 19:45:44 +0000

Fit 140: Fears, Exercise and Foods

Tue, 17 Jan 2012 19:30:00 +0000

Media Files:
http://fitnessmakeover.com/fitgirlguide/podcast/2012/Fit140FearExerciseFood.mp3

Fit 139: Dos and Don'ts for the New Year!

Wed, 11 Jan 2012 17:20:00 +0000

Media Files:
http://fitnessmakeover.com/fitgirlguide/podcast/2012/Fit139NewYear.mp3

Fit 138: Fat Burners Explained

Sat, 24 Dec 2011 19:03:00 +0000

Media Files:
http://fitnessmakeover.com/fitgirlguide/video/FatBurners.m4v

Fit 137: Outside Exercise, Holiday Guide, Motivation

Tue, 29 Nov 2011 19:20:00 +0000

Media Files:
http://fitnessmakeover.com/fitgirlguide/podcast/Fit137outsideholidaymotivate.mp3

Fit 136: Vitamin C & Russian Anabolic VideoCast

Wed, 09 Nov 2011 21:01:00 +0000

Media Files:
http://www.fitnessmakeover.com/fitgirlguide/video/VitCRussAnab.m4v

Fit 135: Squats, Protein and Facebook

Wed, 26 Oct 2011 20:43:00 +0000

Media Files:
http://fitnessmakeover.com/fitgirlguide/podcast/Fit135squatproteinfb.mp3

Fit 134: Improper Form & Top Fitness Mistakes

Wed, 19 Oct 2011 15:57:00 +0000

Media Files:
http://fitnessmakeover.com/fitgirlguide/podcast/Fit134formtopmistakes.mp3

Fit 133 Flat Stomach, Calorie Counts & Accountability

Wed, 12 Oct 2011 23:46:00 +0000

Media Files:
http://fitnessmakeover.com/fitgirlguide/podcast/Fit133FlatStomachCaloriesAccountability.mp3

Fit 132: How to use Lifting Straps

Sun, 09 Oct 2011 23:34:00 +0000

Media Files:
http://fitnessmakeover.com/fitgirlguide/podcast/video/Fit132liftingstraps.m4v

Fit 131: Rotator Cuff, Nutrition Mistakes, Motivation

Thu, 15 Sep 2011 01:44:00 +0000

Media Files:
http://fitnessmakeover.com/fitgirlguide/podcast/Fit131rotatorcuffmistakesmotivate.mp3

Fit 130: Weights, Workouts and Fun!

Fri, 09 Sep 2011 01:22:00 +0000

Media Files:
http://fitnessmakeover.com/fitgirlguide/podcast/Fit130WeightsWorkoutsFun.mp3

Special Episode: Daily Focus Retrain the Brain!

Thu, 01 Sep 2011 14:25:00 +0000

Media Files:
http://www.fitnessmakeover.com/fitgirlguide/podcast/DailyFocusRetrainBrainSpecial.mp3

Fit 129 Exercise Errors, Fast Nutrition, Fun & Motivating Ways to End Workout Boredom

Tue, 23 Aug 2011 20:12:00 +0000

Media Files:
http://fitnessmakeover.com/fitgirlguide/podcast/Fit129ErrorsNutritionMotivation.mp3

Fit 128 Weight Loss Secrets, Habits, Injury

Wed, 03 Aug 2011 23:18:00 +0000

Media Files:
http://fitnessmakeover.com/fitgirlguide/podcast/Fit128trainerinjuryfocus.mp3

friends & moving!

Fri, 29 Jul 2011 03:34:00 +0000

Where is Fitgirl?

Tue, 26 Jul 2011 02:56:00 +0000

Media Files:
http://www.blogger.com/video-play.mp4?contentId=b8f3fedc77388ca5&type=video/mp4

Fit 127: Lower Abs, Lean Menu, Habits

Tue, 07 Jun 2011 20:44:00 +0000

Media Files:
http://fitnessmakeover.com/fitgirlguide/podcast/Fit127absmenuhabit.mp3

Fit 126: ReTrain Your Brain! Workout at the Park & Get Summer Lean!

Thu, 26 May 2011 17:01:00 +0000

Media Files:
http://fitnessmakeover.com/fitgirlguide/podcast/Fit126RetrainParkLean.mp3

ReTrain the Brain to Reshape Your Body!

Tue, 24 May 2011 17:25:00 +0000

Fit 125: Sore Muscles, Party foods, Commit to Get Fit

Wed, 11 May 2011 18:35:00 +0000

Fit 125: No Pain, No Gain? Party Survival Guide and Commit to Get Fit

Wed, 11 May 2011 18:35:00 +0000

Media Files:
http://fitnessmakeover.com/fitgirlguide/podcast/Fit125MusclesPartyfoodsCommit.mp3

Fit 124: More Core, Trigger Foods and Comfort Zones

Wed, 27 Apr 2011 18:11:00 +0000

Media Files:
http://fitnessmakeover.com/fitgirlguide/podcast/Fit124zonetriggercore.mp3

My Apologies!

Mon, 25 Apr 2011 17:03:00 +0000

Fit 123: Fast Track Nutrition & Intensity

Wed, 20 Apr 2011 21:25:00 +0000

Media Files:
http://fitnessmakeover.com/fitgirlguide/podcast/Fit123FastTrackOnerepmax.mp3

Fit 122 Stability Ball, Eating Out and Motivation

Wed, 30 Mar 2011 17:36:00 +0000

Media Files:
http://fitnessmakeover.com/fitgirlguide/podcast/Fit122Stabilityballdiningwants.mp3

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Fit Girl: Your Guide to Getting In Shape

Get in Shape and Stay in Shape with the most effective training, nutrition and motivation techniques! Hosted by internationally acclaimed Master Fitness Trainer, Kira Langolf.

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