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Preview: Take One Step for a Healthy Heart - companion podcast | PBS

Take One Step for a Healthy Heart - companion podcast | PBS



This eleven-part podcast series, a companion to PBS' Valentine's Day television special, The Hidden Epidemic: Heart Disease In America, features best-selling author, Dr. Michael F. Roizen, M.D. and Larry King of CNN's Larry King Live and the Larry King Ca



Published: Fri, 12 Jan 2007 12:00:00 EST

Last Build Date: Fri, 12 Jan 2007 12:00:00 EST

Copyright: Copyright 2007 WGBH Educational Foundation
 



Step 1: Walk 30 minutes a day

Fri, 12 Jan 2007 12:00:00 EST

Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest(image)


Media Files:
http://feeds.pbs.org/~r/pbs/wgbh/takeonestep-audio/~5/eTh6Qc-mUIM/take_one_step-heart_01.mp3




Step 2: Know your blood pressure

Fri, 12 Jan 2007 12:00:00 EST

Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest(image)


Media Files:
http://feeds.pbs.org/~r/pbs/wgbh/takeonestep-audio/~5/Ros5nmkzW7k/take_one_step-heart_02.mp3




Step 3: Eat an ounce of nuts a day

Fri, 12 Jan 2007 12:00:00 EST

Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest(image)


Media Files:
http://feeds.pbs.org/~r/pbs/wgbh/takeonestep-audio/~5/KXwd-1CjdUg/take_one_step-heart_03.mp3




Step 4: Learn your HDL number and do what you can to raise it to 50

Fri, 26 Jan 2007 12:00:00 EST

Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest(image)


Media Files:
http://feeds.pbs.org/~r/pbs/wgbh/takeonestep-audio/~5/5hNakPXQW8o/take_one_step-heart_04.mp3




Step 5: Eat 10 tablespoons of tomato sauce a week

Fri, 26 Jan 2007 12:00:00 EST

Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest(image)


Media Files:
http://feeds.pbs.org/~r/pbs/wgbh/takeonestep-audio/~5/_W4SOs7jlJc/take_one_step-heart_05.mp3




Step 6: Floss your teeth regularly

Mon, 29 Jan 2007 12:00:00 EST

Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest(image)


Media Files:
http://feeds.pbs.org/~r/pbs/wgbh/takeonestep-audio/~5/Pb4xCzZWb8Y/take_one_step-heart_06.mp3










Step 9: Have a glass or wine or beer today

Wed, 07 Feb 2007 12:00:00 EST

Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest(image)


Media Files:
http://feeds.pbs.org/~r/pbs/wgbh/takeonestep-audio/~5/T2omCdboSyw/take_one_step-heart_09.mp3




Step 10: Eat nine servings of colorful fruits and vegetables a day

Mon, 12 Feb 2007 12:00:00 EST

Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest(image)


Media Files:
http://feeds.pbs.org/~r/pbs/wgbh/takeonestep-audio/~5/7PlpC3Lq6YA/take_one_step-heart_10.mp3