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High-quality health supplements for maintaining optimal health



Last Build Date: Thu, 22 Jun 2017 16:19:03 +0000

 



The Amazing Benefits Of Turmeric

Thu, 22 Jun 2017 16:19:03 +0000

The Amazing Benefits of Turmeric Belonging to the ginger family, turmeric is often referred to as the “Queen of Spices,” having been used in India and the Middle East for thousands of years. Besides lending a peppery flavor to foods, turmeric has also been used for medicinal purposes in Ayurvedic and Chinese medication. The anti-inflammatory […]



7 Natural Sleep Aids

Wed, 28 Dec 2016 20:02:43 +0000

7 Natural Sleep Aids Sleep is a vital ingredient for our health and wellbeing, recharging our brains and giving our bodies the time they need to repair and heal, and yet so many of us simply just don’t get enough of it. In fact, as adults we typically need around eight hours sleep each night […]



8 Benefits of Vitamin D

Wed, 30 Nov 2016 21:37:09 +0000

8 Benefits of Vitamin D Why You Need Vitamin D While there are five different kinds of vitamin D – D1, D2, D3, D4, and D5 – the only one our bodies need and use to function properly is vitamin D3, also known simply as vitamin D. Vitamin D is one of the most essential […]



7 Benefits of Vitamin K2

Sun, 06 Nov 2016 19:38:49 +0000

7 Amazing Benefits of Vitamin K2 Vitamin K2 – have you ever even heard of it? Ok, maybe you’ve seen the vitamin on supplement labels here and there but it’s not the most commonly known vitamin on the market. But the benefits of vitamin K2 are surprisingly vast and profound – and some that we […]



How To Improve Joint Health Naturally

Fri, 19 Aug 2016 16:04:30 +0000

How To Improve Joint Health Naturally We all want to get the most out of life, but to do that we need to have a healthy body. Physical limitations can dramatically impact on our ability and enjoyment, and while plenty of us take steps to look after our heart, lungs, skin and more, one part […]



17 Natural Remedies For Insomnia That You Can Do At Home

Sat, 31 Oct 2015 00:05:51 +0000

There are known methods you can start right now that can impact your sleep. These are methods that have been found in research studies to help increase your ability to stay in bed, get some decent sleep, and wake up rested. Here are 17 different tips for you to cure your insomnia, starting tonight: Minimize […]



Can Sun Tanning Prevent Alzheimer’s? The Relationship Between Vitamin D3 and Brain Health

Sun, 25 Oct 2015 22:52:09 +0000

New studies are proving that one of the best things you can do for your health to prevent dementia and Alzheimer’s is to take vitamin D3 or get a steady dose from daily sun exposure if that’s possible. In the last decade, there’s been a literal explosion of information obtained from research studies on Vitamin […]



How To Stay Healthy While Traveling — Top 3 Supplements To Pack For Your Next Trip

Fri, 23 Oct 2015 20:16:21 +0000

Traveling to another country always sounds like a lot of fun, but nothing can turn a great trip into a nightmare like getting sick or hospitalized.  The truth is that there can be quite a few dangers lurking in other countries in the category of creepy crawling microbes and toxins.  Nobody wants to lug a […]



What Is The Immune System And How Do You Strengthen It?

Mon, 19 Oct 2015 03:42:01 +0000

Flu season is just around the corner, and that means it’s time to focus on boosting your immune system so you don’t get sick this winter.  But that leads to the question, “Where is my immune system located?” Your immune system is probably the most complicated system in your body. There are multiple lines of […]



Benefits of Eating Fermented Foods

Mon, 19 Oct 2015 03:26:46 +0000

Consuming fermented foods such as yogurt, kimchee, sauerkraut, pickles, kefir and miso is a great way to supplement probiotics. These foods are like gold for your immune system. They are teeming with bacteria that is beneficial for your GI tract. When eating naturally-fermented foods and/or taking a high-quality supplement, it’s essential that you avoid sugar, […]