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Last Build Date: Fri, 18 Aug 2017 14:11:37 +0000

 



How To Cope With Stress: Practical Self-Help to Reduce Symptoms of Depression & Anxiety

Fri, 18 Aug 2017 14:11:37 +0000

Mental health treatment may vary significantly depending on a whole variety of different factors including the following: where a person lives, waiting lists, whether one has comprehensive health insurance, if one has the means to pay for private treatment (if NHS care is not an option) and so it may often be very difficult for sufferers to access the necessary treatment which would help them make a good recovery. As a result of the common difficulties associated with accessing suitable treatment, self-help skills and techniques may be a valuable alternative. For example, Cognitive Behavioural Therapy skills specifically adapted for treating certain mental health conditions such as bulimia, depression and anxiety disorder are found in a number of self-help workbooks or guides. Simple yet effective examples of strategies used to manage stress include: Regular exercise to reduce stress Remembering the serenity prayer to reduce stress Avoiding caffeine to reduce stress Avoiding perfectionism to reduce stress Regular Exercise to Reduce Stress One of the most effective means of reducing stress levels is through exercise as this increases levels of endorphins which make one feel better. Exercise for the depressed individual may begin by just walking to the shops to buy a paper and gradually increase over time to perhaps going for a swim or getting involved in a team sport. Another important benefit of engaging in regular exercise is it provides a wonderful distraction from anxiety in addition to getting one out the house and having increased social contact with others. Remembering The Serenity Prayer To Reduce Stress The serenity prayer has long been regarded as an effective means of coping with stress and is regularly used within addiction treatment centre and 12-Step fellowships such as Alcoholics Anonymous, Narcotics Anonymous and Gamblers Anonymous: 'God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.' This prayer helps the individual learn to let go of issues and worries that cannot be dealt with and to focus the mind on identifying which problems need to be tackled. Avoiding Caffeine To Reduce Stress As caffeine is a stimulant it is a good idea, particularly when one is suffering sleep problems as a result of anxiety or depression, to reduce intake of coffee and tea especially in the evening. Also, many other popular carbonated drinks contain vast amounts of caffeine so opting for the caffeine-free brands may help. Perhaps think about trying an alternative drink in the evening such as chamomile tea, warm milk or horlicks for example. Avoiding Perfectionism To Reduce Stress As perfection is something that can never be achieved the perfectionist will always end up feeling as if they are never good enough or have failed in some way or another. Relenting, unrealistic, high expectations of others and oneself will likely result in both anxiety and depression as a result of increased stress and frustration. Remember that perfection will always remain out of reach as it is merely an illusion - setting more achievable goals and meeting them is a far greater use of one's time and energy. There are many different approaches to stress management and using the above suggestions may help one begin to make important changes which will in turn likely help one better cope with mental health conditions associated with excessive stress such as anxiety and depression. Check out this playlist from Detox of South Florida for more tips and ways to live a healthier life. src="https://www.youtube.com/embed/Gxa_pXdnilk" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen">https://detoxofsouthflorida.com best addiction treatment center [button link="tel:863-623-4923" type="big" color="blue" newwindow="yes"] Call Now![/button]How To Cope With Stress: Practical Self-Help to Reduce Symptoms of Depression & Anxiety was first seen on Detox of South Florida[...]



Self-Help for Seasonal Affective Disorder: Simple Tips to Help Reduce Symptoms of SAD

Thu, 17 Aug 2017 14:11:36 +0000

The condition known as seasonal affective disorder, or SAD, may result in a variety of symptoms including increase in appetite, difficulty waking up/sleep changes, extreme fatigue or lethargy and changes in mood. While the disorder is believed to affect around ten million Americans, it is virtually unheard of in locations close to the equator, since the condition is associated with a lack of exposure to natural light. In addition to the traditional methods of SAD treatment — including light therapy, medication, cognitive behavioural therapy and regular exercise — there are a variety of other self-help tools and practical suggestions to help cope with the condition including: Nutritious, balanced diet; Lighten up one's home and work environment; and Think about taking a winter-sun holiday. Nutrition and Seasonal Affective Disorder Since SAD is associated with changes in appetite, binge eating, craving for simple carbohydrates such as sugary, snack foods, diet is an important part of managing symptoms. If possible, find a recipe or guide book on meals that are high in protein, high in omega-3 and low in simple carbohydrates. Alternatives to snacking on sugary foods can include eating seeds (from health food stores), magnesium-rich nuts and raw vegetables. Eating more complex carbohydrates, high-protein and omega-3-rich foods will also help to reduce cravings for simple carbohydrates, while balancing blood sugar levels. Taking a daily multivitamin is also beneficial, particularly for those who lead a busy life and therefore fail to eat a balanced diet. Lightening Up One's Environment and Seasonal Affective Disorder In addition to traditional light therapy using a light box, it is a good idea to try to make one's home and/or work environment as bright as possible. At work, it can be beneficial to relocate to a desk that's situated near a window, for instance. At home, think about redecorating using bright light. It can be helpful to replace ordinary light bulbs with daylight bulbs that provide full-spectrum daylight. Keep blinds or curtains open as long as possible and regularly prune any hedges or trees that may block sunlight access. Winter Sun Holiday and Seasonal Affective Disorder While the overwhelming majority of Brits jet off to warmer climates during the summer months, this is not necessarily the best time to take a holiday for those who suffer from SAD. As sunlight is readily available at home during the summer months, it can be worthwhile to consider a trip during the autumn or late winter – times when sunlight is limited. In January, flights tend to be cheapest and SAD symptoms are often at their worst. Therefore, traveling to locations in the equatorial region can be a good option, as the abundance of sunlight can improve health. Some symptoms may not be helped by self-help strategies, and as with any illness, it is important to make an appointment to discuss effective treatment options with a physician. Check out this playlist from the best addiction treatment center in Florida for more useful information. src="https://www.youtube.com/embed/aRXsQQAxc7E" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen">https://detoxofsouthflorida.com addiction treatment center [button link="tel:863-623-4923" type="big" color="green" newwindow="yes"] Call Now![/button]The article Self-Help for Seasonal Affective Disorder: Simple Tips to Help Reduce Symptoms of SAD was originally seen on detoxofsouthflorida.com/blog[...]



The Power of Positive Secrets: The Benefits of Thinking Positively

Wed, 16 Aug 2017 13:37:53 +0000

Every thought trains the brain, and therefore by simply thinking a thought the mind is conditioned. In youth the brain is taught how and what to think later in life. Training the Brain The brain is conditioned through the regularity of thought. The more often a thought is...thought...the more often it will pop into a person's head unannounced. Like a hiker in the woods, the mind tends to travel down certain pathways. As a trail is followed more often, the traversed path grows deeper and wider; at the same time, the unexplored routes grow over and become less obvious. Eventually the known path, the chosen thought, becomes the only obvious option. This is what gives one the ability, over time, to play beautifully complicated music without conscious effort. It is also why people grow fond of each other, even seeming enemies, as they are humanized over the years. Even if something is uncomfortable, like a thorn in a finger, if it serves any extensive mental purpose it will become familiar. The brain's greatest asset and limitation, adaptability, will cause anybody to think about (to miss) any thorn that has been in place for a year. The physiological consequences of a thought are identical, regardless of whether it is good or bad - familiarization is facilitated no matter what. Such is the habit of thought. While a simple network may be capable of retrogressing, the mind is not capable of forgetting a thought. Every intellection and every emotion is forever recorded by chemicals in the brain. A person's identity is the culmination of every thought they have every had. The Flow of Thought The excitement of neural pathways naturally leads to indirect neural excitement. As the brain is trained how to think, associations are cemented. Given enough time, wiring within the brain makes choice obsolete. With age, words like 'cancer' may unintentionally pop into the mind when the word 'fear' is thought, or 'love' when 'good' is thought. This is true of all words. The words of a thought exist emotionally. Some words, such as shield or pillow, may have neutral-positive associations. Two seemingly unrelated thoughts on the same emotional level are just as likely to be thought or spoken at a given time - the choice between them is determined by the context of the moment. The magnitude of thoughts are determined by the current emotional level of the individual. When happy, a person may stub their toe and think how lucky they are that it wasn't a harder impact; when unhappy, that same person may think how unlucky they are to have not avoided it altogether (they may even blame God). Just as a person's current thought is influenced by their emotional level, so too is the flow of abstraction. The mind must go through stages to get from a state of happiness to one of depression, and by being in a genuinely happy state the mind is automatically not in a depressed one. As seemingly obvious as this sounds, many voluntarily put themselves in a state of fear by watching horror movies or positions of lack by watching tragedies. These same people are the ones who go to bed on that night fearing the dark or crying themselves to sleep. Thinking Positively Changes Lives By thinking a happy thought now, even when the tendency may be to grumble or complain, people can paint brighter futures for themselves. Not only will their thoughts be happier, their actions and outlook (being affected by what they think) will open their life to new and invigorating experiences which they deem happy. Check out this playlist from Detox of South Florida to change your life for the better. src="https://www.youtube.com/embed/videoseries?list=PLf_f1Bxt1Pl1epzO4loBOrZdZMih8SGUB" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen">https://detoxofsouthflorida.com Best treatment center in Florida [button link="tel:863-623-4923" type="big" color="blue" newwindow="yes"] Call Now![/button]The Power of Positive Secrets: The Benefits of Thinking Positively was f[...]



SAD Seasonal Affective Disorder: How Low Light Conditions During Winter Affect Mood | Okeechobee

Tue, 15 Aug 2017 13:55:49 +0000

Seasonal Changes Affect People, Too It shouldn’t be surprising to us that humans, like other animals, are susceptible to changes in weather and light conditions. Just as cooler temperatures and shorter days signal geese to prepare for migration, squirrels to stock their nests with food, and bears to hunker down for a long hibernation, some people experience physiological symptoms related to seasonal changes, as well. So, if you feel gloomy just thinking about the changes that fall brings and the approach of winter, it may not be your attitude that’s at fault. According to the Canadian Mental Health Association, symptoms of SAD may include weight gain, change in sleep patterns, depression, and a craving for starchy or sweet foods. Symptoms can be mild to severe. Mild symptoms, often called "winter blues", may cause lethargy, listlessness, or a feeling of unexplainable sadness. Severe symptoms may lead to depression and thoughts of suicide. Tips to Help You Cope Even if you may feel like hibernating with the bears, there are better ways of handling SAD symptoms. Here are some tips that can help you cope: If you’re having thoughts about suicide, get help. See your family doctor, or call the Canadian Mental Health Association for resources in your area. Starting the day right with a nutrient rich breakfast can help you feel better and prevent weight gain. If you’re not big on breakfast, try to have a piece of fresh fruit or whiz together a fruit/protein drink in the blender. Good nutrition is necessary for optimal health at any time, and especially now. Get outside! Getting as much sunlight as possible can help alleviate the symptoms of SAD. Grab your camera and go for a walk, start a fall seed collection, or gather some leaves for pressing. Exercise. Now is a great time to begin an outdoor exercise program. Instead of grabbing a doughnut on your break, get outdoors and move. You’ll feel better for it and starting now will be a lot easier than starting in January. Plan to try some new outdoor activities over the winter months. Check your local recreation centre or community learning guide for some ideas. Consider light therapy. Installing full-spectrum light bulbs in places where you spend much of your time indoors can also help. Talk with your doctor about this. Visit a treatment center in Okeechobee for more tips. style="border: 0;" src="https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d3547.0252642653877!2d-80.83049868494783!3d27.2497369829836!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x88dc201e3f1290cd%3A0x6aeb909330f8e40c!2sDetox+of+South+Florida!5e0!3m2!1sen!2sus!4v1487177533526" width="600" height="450" frameborder="0" allowfullscreen="allowfullscreen">https://detoxofsouthflorida.com Treatment center in Florida Yes, fall is a reminder that winter is on its way. But the good news is, spring always follows winter and there is help for fighting those dreary winter blues. [button link="tel:863-623-4923" type="big" color="green" newwindow="yes"] Call Now![/button]SAD Seasonal Affective Disorder: How Low Light Conditions During Winter Affect Mood | Okeechobee is republished from detoxofsouthflorida.com[...]



Treatment Options for Panic Attacks: Will Cognitive Behavioral Therapy Work?

Mon, 14 Aug 2017 22:16:45 +0000

Millions of people around the world have problems with anxiety and panic attacks. A large number of them take medication to control anxiety, but that option isn't for everyone. Some people are simply against taking prescription medications if it's possible to avoid them, and others experience debilitating side effects that they are unable to tolerate. These anti-anxiety medications are also expensive, and not everyone can afford the medicine. No matter what the reason for staying off of medication, there are other methods to quell panic attacks, and cognitive behavioral therapy (CBT) is one of the most popular. What is Cognitive Behavioral Therapy? A person who uses cognitive behavioral therapy for panic attacks or other, similar problems gets a set of mental and emotional "tools" that he can use to experience fewer symptoms of panic and anxiety. The therapy is designed to reshape the way in which a person thinks so that previous thoughts and feelings no longer trigger a specific response - in this case, a panic attack. The therapy usually takes place over a 12-week period, although some people need to attend for a longer period of time. Cognitive behavioral therapy should always be undertaken with the help of a licensed mental health professional to avoid severe emotional trauma to the patient. While this kind of therapy might be uncomfortable to work through, a patient must be "pushed" to a certain extent before he can begin to recover from the symptoms of anxiety and panic attacks. How Does Cognitive Behavioral Therapy Work for Panic Attacks? In the case of panic attacks and other anxiety problems, a person usually experiences these anxious feelings in certain situations. Exposure therapy is used to show that person that he does not need to experience that level of anxiety, and that it is out of proportion to the event or place. It can be difficult and stressful for a person with panic attacks to be exposed to the source of his anxiety, but anxiety cannot stay at panic levels forever, and when performed properly, exposure therapy can yield positive results. Initially, some people who experience panic attacks find that their panic worsens during the first few weeks of therapy due to their exposure to circumstances that they fear. However, over time, the patient is better able to accept thoughts, feelings, sensations, places, and events without the activation of the panic response. Panic attacks are serious, and they can lead to serious panic disorder if they aren't treated, so finding a way to get panic attacks under control is very important. Cognitive behavioral therapy is only one of the methods used to control anxiety, but a large number of people find that it works well for them. It allows people to conquer their panic, learn to control it, and resume their normal lives, free from overwhelming worry and fear. Check out this playlist for more tips on how to deal with panic attacks. src="https://www.youtube.com/embed/Gxa_pXdnilk" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen">https://detoxofsouthflorida.com addiction treatment center [button link="tel:863-623-4923" type="big" color="blue" newwindow="yes"] Call Now![/button]Treatment Options for Panic Attacks: Will Cognitive Behavioral Therapy Work? is available on Detox of South Florida's Blog[...]