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Last Build Date: Tue, 28 Feb 2017 11:56:55 +0000

 



4 Simple Exercises to Release the Stress in Our Eyes Right Away

Tue, 28 Feb 2017 11:55:58 +0000

Working in front of computer all day long, looking at the computer screen for long will not only be stressful for our body but also to our eyes. If the eyes aren’t protected, there is a big chance that it leads you to the sight functions deficiency. That is why eyes also need exercises to […]

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Avoid These If You Want to Keep Your Boobs Healthy

Mon, 27 Feb 2017 01:00:14 +0000

For women, boobs may be one of the best parts of their body which they believe will be able to support their appearance. This assurance allure some women to try many things to beautify their boobs, from using masker which can smoothen and brighten it to injecting silicon to add up the size. However, even […]

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These Habits Can Actually Wreck Your Teeth

Thu, 05 Jan 2017 11:13:35 +0000

Having clean, healthy and sparkling white teeth have always been a dream of every one. For some people, they don’t hesitate to spend considerably a lot of money to get their teeth fixed in beauty clinic or orthodontist. Getting your teeth treated professionally, it’s still very possible for your teeth to be wrecked by these […]

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These Are 4 Reasons Why You Have Bad Breath

Fri, 30 Dec 2016 11:18:03 +0000

Sometimes we are clueless how we suddenly have a bad breath. All we know is that when it comes out of the blue, it can make our confidence crumbles down, no matter how eloquent our look is. Bad breath can be triggered by several causes, and it can even be come out as a sign […]

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Beware of These Signs Which Can Show that You Lack of Zinc!

Thu, 29 Dec 2016 11:52:59 +0000

Zinc is an essential mineral for our body. Its role is mostly important to distribute oxygen from the lung to our entire body while at the same time boost our immunity as well. If we lack of zinc, the most visible effects are feeling fatigue and anxious. We will uncomfortable with our own body. We […]

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Tips to Wear High Sexy High Heels All Day without Pain

Wed, 28 Dec 2016 11:43:11 +0000

High heels are like a simple thing which can make the ladies look chic and more perfect. However, wearing sexy high heels all day long has been proven to bring more hazards to us. The most palpable effect is the pain in our knees and legs. Here are some tips which you can practice to […]

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Why do you need a Facial Therapy?

Wed, 14 Dec 2016 11:46:35 +0000

Our skin is obviously one of the most important factors to enhance our appearance. We all know that each skin type is different. For that reason, the treatment for this each should also be different. One of the ways to take care of our skin is by doing facial therapy. This treatment is absolutely delicate; […]

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What to do to get Rid of Dandruff?

Tue, 13 Dec 2016 12:06:18 +0000

Dandruff is super annoying; it is a condition when some flake skins appear in the scalp. This condition is triggered by the renewal of skin cells. It is when the dead skins are pushed out from the scalp. People with dandruff issue tend to have confidence issue. Dandruff is obvious and itchy, sometimes many people […]

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Natural Treatments for Cough

Fri, 09 Dec 2016 11:51:18 +0000

The weather can bring many kinds of diseases or sickness like fever, cold, virus infection, and in this case, cough. Coughing can be troublesome; it may affect your everyday life easily. It happens due to the infection of bacteria. Getting cough can also hurt your throat and chest. However, taking medicine may not always be […]

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Foods to help you Prevent Cold

Wed, 07 Dec 2016 12:28:37 +0000

Are you not feeling well these days? Perhaps the weather has infected your respiratory track. This is one of the symptoms of cold. There are several foods that you can consume as cold prevention. When you are catching cold, your throat will be scratchy, you will also suffer stuffed nose, and you do not have […]

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Get Health Benefits from Citronella Oil

Mon, 05 Dec 2016 11:12:09 +0000

Are you familiar with citronella oil? This oil is one of the most common essential oils and it is usually used for commercial products as well as aromatherapy. Many people are using this oil since it is famous as prevention for mosquito or deodorant. However, not many people are familiar to the benefits of citronella […]

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Five At Home Dangerous Toxics You are Exposed To

Wed, 30 Nov 2016 15:07:15 +0000

Don’t you think that your house is toxic free. There are at least five toxics at home you are exposed every day. Polychlorinated biphenyls (PCB) It is the industrial chemical that is actually has been banned in the United States. PCB is very dangerous carcinogen that increases the risk of cancer and affects kids’ brain […]

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Three Reasons Why Sleeping in the Dark Gets You Healthier

Tue, 29 Nov 2016 16:16:32 +0000

Not all people would love to sleep in the dark. But, they may start enjoying sleeping in the dark after knowing these following three reasons why sleeping in the dark gets you more sleeping in the dark benefits. Your body release more melatonin while you are sleeping in the dark. Melatonin is hormone that is […]

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Three Kind of Antioxidants from Green Tea that Effectively Prevent Cancer

Fri, 11 Nov 2016 11:12:15 +0000

People always believe that green tea has great antioxidant content to prevent cancer. It is true that green tea to prevent cancer is not just rumors. But, what kind of antioxidant that makes green tea better than black tea to prevent cancer? 1. Green tea polyphenol All kind of teas actually have polyphenol that is […]

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Five Signs Indicate that You Are Having a Heart Attack

Thu, 10 Nov 2016 11:59:04 +0000

With poor lifestyle and diet, there are more younger people are having a heart attack. A heart attack is natural ways to tell you to keep it slow and get on better lifestyle and diet. You must know there are at least five signs of having a heart attack. Extreme fatigue In days or even […]

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What Acnes Tell You About Your Health? It Indicates Some Health Issues

Wed, 09 Nov 2016 11:01:33 +0000

Acne problem can be one of the most annoying skin problem. Although it is not dangerous, acnes affect your performance. You should also know that your skin tells you some health issue. Acnes and health have great correlation. You have to get yourself checked when you get acnes even you have passed your puberty ages. […]

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Shocking Health Benefits of Spicy Food You Must Know

Tue, 08 Nov 2016 10:48:29 +0000

Most people eat spicy food for the taste. In fact, there are several shocking health spicy food facts you must know. It keeps you skinny Just eat spicy dish at least three times a week. The spicy taste that is produced by capsaicin is able to increase your body metabolism up to 8%. It help […]

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Five Super Food to Get You More Energy in the Morning

Mon, 07 Nov 2016 11:04:25 +0000

The nutritionist, Mitzi Dulan, RD explains that breakfast is the most important meal of the day. Having a good breakfast will get you more energy and help you adjust your diet. There are at least five super food for breakfast. Brown rice Brown rice is healthier than any other kind of rice. It has complex […]

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Four Food that You Must Not Have in the Morning

Fri, 04 Nov 2016 14:50:47 +0000

There are at least four food you must not eat for breakfast. Some of them are even healthy food. Breakfast bar Ironically, breakfast bar is bad to eat in the morning. All of breakfast bar products contain only sugar and carbohydrate without fiber and enough protein. One breakfast bar gets you at least 5 gram […]

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Keep Aging Brain Healthy with Music Therapy

Thu, 03 Nov 2016 12:15:24 +0000

There are a lot of researches that shows how music works on babies’ brain. How about for elderly? Music also works well, only in different way. The aging brain usually has stopped growing. It is even difficult for the brain to repair any kind of damage. Music therapy that requires old people to listen to […]

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Unbelievable Facts about How Music Benefits Your Health

Wed, 02 Nov 2016 10:48:48 +0000

There is no single human can live without music! Music even gets your body a lot of health benefits more than you know. There are several unbelievable facts about music health benefits. Make babies learn more about expression For so long music has always been associated with babies’ intelligence. In fact, music also helps the […]

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Top 3 Best Foods to Eat during Pregnancy

Tue, 01 Nov 2016 11:43:25 +0000

Best foods during pregnancy play important part in keeping you and your baby healthy all the time. If you take the right foods, you will also get even more supply of power to give birth, not to mention decreasing health risk on your baby. Here are the best foods you must include in your menu. […]

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Top 3 Healthy Snacks to Get Every Day

Mon, 31 Oct 2016 11:59:49 +0000

Healthy snacks should be your #1 alternative every day. People tend to have too much snacks, and they really like those unhealthy snacks to make it worse. If you like snacking, the following alternatives are great alternative with good health level as well. Granola Bars Granola bars is as sweet as the candy bar. However, […]

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Simple Tips to Sleep Well to Improve Your Health

Thu, 27 Oct 2016 11:29:12 +0000

Sleep well is sometimes hard to achieve especially for those who are always busy in their life. In fact, sleep holds an important role in maintaining somebody’s health. Some health condition can be directly affected by sleeping. If you don’t have enough sleep during your days, you will be easily getting sick. In addition, there […]

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Common Pregnancy Discomforts You Should To Watch Out For

Wed, 26 Oct 2016 12:13:53 +0000

You may find some pregnancy discomforts disturbing your whole days. As you know, your body has to deal with some conditions during pregnancy. Occasionally, the changes can cause some discomforts or even irritation as they seem a little bit alarming. Following are some common pregnancy discomforts you are going to have at various stages of […]

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Food Combining Rules for Most Advantageous Digestion

Tue, 25 Oct 2016 12:29:22 +0000

Food combining has been a matter that gained attentiveness in the last decade. It’s recognized that the human stomach is digesting food various rates as well as making use different enzymes. If you want to eliminate bloat, reduce weight, and feel good at any condition, these following tips will help you to maintain your health […]

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Getting To Know About Ringworm Symptoms, Signs and Causes

Mon, 24 Oct 2016 11:47:13 +0000

Have you ever heard about ringworm before? Well, ringworm is a skin infection which is caused by fungus. It’s quite contagious and can actually affect the body, nails, scalp, feet or even face. Ringworm generally affects both animals and humans. Ringworm can be identified by its raised pattern which looks like a circle. Symptoms and […]

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Getting the Essential Health Benefits from Mangosteen Juice

Sun, 23 Oct 2016 12:31:05 +0000

Consuming mangosteen juice is believed to have some benefits for your health. Mangosteen is a fruit native to Indonesia. Despite the name is a little bit similar with mango, but it’s far different with mango as well. It has a hard dark outer layer and the texture is like a peach. It is considered tastes […]

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Common Causes of Male Infertility Problems and Symptoms to Watch Out For

Sat, 22 Oct 2016 14:48:06 +0000

Nowadays, female and male infertility problems become a problem that interfere couples who really want to have a baby. Some people may think that making a baby is such an easy yet simple thing to do. But, for some couples it could be very difficult to conjure up. The fertility of a man commonly relies […]

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MSG For Health: Is It Bad or Good as it’s made Out to Be?

Fri, 21 Oct 2016 12:00:37 +0000

MSG for health has been a controversy since decade. Some people claim that MSG can cause some diseases like headache, brain damage or even asthma. On the other hand, some people also claim that MSG is normally safe. What is MSG? MSG is the other name of Monosodium Glutamate. It is considered as food additive […]

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Shocking Facts about Wi-Fi Danger On Your Health

Thu, 20 Oct 2016 11:39:04 +0000

Wi-Fi danger has been talked since few years ago as the connection can lead to some health problems. Wi-Fi can actually negatively affect your overall brain and health, especially in kids. Moreover, there are also some facts you probably didn’t know before. Scroll down to find out more! Contribute to insomnia development It’s been considered […]

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Foods to Avoid When You Are Suffering Diarrhea

Wed, 19 Oct 2016 11:21:45 +0000

When you are suffering diarrhea, it is important to know what foods you should avoid to prevent worse condition. On the other hand, you should also know what foods you should consume, too. Avoid eating food that possibly can increase your GI system or even speeding the contraction of intestinal that will lead to more […]

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Are You Having Sore Throat? These Causes Symptoms Of Pain In Your Neck

Tue, 18 Oct 2016 11:02:30 +0000

Sore throat is pain ever experienced by many people. This pain is a pain in the shoulders and neck. There are various causes of this pain. The main cause of neck pain is calcification. There are also other causes such as nerve constriction or neck position is wrong. Here are some symptoms that cause pain […]

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Are You Insomnia? Do This Simple Thing to Get A Deep Sleep

Mon, 17 Oct 2016 12:21:06 +0000

The energy that is up to the move to make your stamina decreases and must be restored again. Restore energy and stamina to do with sleep. Sleep can increase productivity and make the body systems functioning properly. Good night’s sleep does not only depend on the time of sleep, but there are several other factors […]

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Easy Steps to Brighten The Skin of The Neck Using A Lemon

Fri, 14 Oct 2016 11:09:22 +0000

Sometimes neck skin is darker than the skin of the body and face. Face and neck skin can be different. For women it will interfere with performance. You can clean the neck on a regular basis so that the neck skin to remain bright. You can also use natural treatments of lemon. Lemon contains citric […]

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The Things that You Should Not Do on Oily and Acne Skin

Thu, 13 Oct 2016 10:57:22 +0000

Some people complain because they have oily skin. Oily skin does interfere with performance. Oily skin is also prone to acne. But the growing problem of oily skin can be reduced by washing the face properly. Here are the things that should not be done on oily skin: Do not squeeze pimples. When you have […]

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Shocking! Beauty Products Can Make Your Acne Becomes More Serious

Wed, 12 Oct 2016 11:30:29 +0000

Acne is an accumulation of oil under the skin and clogged by dirt. Acne is a problem experienced by almost everyone in this world. For individuals with acne sure they never wear a wide range of products to remove acne. Even some people have acne problems that are very difficult to overcome. It turned out […]

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5 Common Symptoms when The Acid Levels Increased in Your Body

Tue, 11 Oct 2016 12:13:49 +0000

When the body experiences increased levels of acid then there are some reactions in the body. Increased acid levels caused by excessive things happen such as exercise done to excess or some of the things that caused by certain diseases. The condition of the body will undergo certain changes when acid levels in the body […]

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5 Simple, Relaxing and Fun Activities to Sharpen Your Brain

Fri, 07 Oct 2016 11:48:08 +0000

Every human being wants to have sharp memories. But it cannot be obtained easily. There are exercises that should be done so that our memories are still sharp. One of the exercises that can be done is to do a math problem but this way is very tedious. Therefore, there is another exercise more enjoyable […]

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Get All The Health Benefits by Consuming Papaya Fruit Regularly

Thu, 06 Oct 2016 11:11:21 +0000

Surely you are familiar with papaya fruit. Papaya is not only delicious to eat but also has many benefits. Papaya is a fruit that comes from Mexico. Papaya can be grown throughout the tropics. Here are a few benefits of papaya for beauty and health of your body: Protect the heart According to a study […]

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Prevent Aging with 6 Healthy Foods that Make You Look Younger

Sun, 02 Oct 2016 12:37:09 +0000

Being old is a sure thing to be faced by everyone. But there are some foods to prevent aging as follows 1. Extra Virgin Olive Oil This oil is the healthiest fats. Researchers have found that these oils can prevent diseases associated with the aging process. The olive oil will make your skin younger. Research […]

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Do Not Have Time to Spas? Try These Cheap Skin Care Steps with Coffee Grounds

Wed, 28 Sep 2016 11:19:49 +0000

Coffee grounds were not only beneficial to fertilize crops, but are also beneficial for body beauty. Here are the benefits of coffee grounds for your body: Smooth the hair Apply the coffee grounds to wet hair. Rinse with clean water. Coffee grounds can cleanse your hair of residual chemicals from shampoo you use. Your hair […]

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Get Comfortable Sleep for Pregnant Women by Doing This

Mon, 26 Sep 2016 10:40:12 +0000

There will be many problems come to pregnant women and one of it is sleeping problem. Pregnant women who has reached second trimester often has problem with sleeping. The sleeping position makes them to feel uncomfortable when sleeping, and as the result, they lack of sleep because of the uncomfortable. If the condition happen continuously […]

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Cautious! These Signs Indicate Pregnant Women Lack Of Thyroid

Thu, 22 Sep 2016 11:20:28 +0000

Pregnant women need to keep healthy and get proper nutrition for the sake of mother and baby. There are many hormones that have important role for pregnant women, one of them is thyroid. It is hormone that will affect the growth of the fetus. Lack of thyroid for pregnant women will affect many things and […]

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Protein Will Help You to Get Slim Waist

Wed, 21 Sep 2016 10:52:16 +0000

Have a slim waist is what every women dream of. Therefore, many people do everything to get slim waist include diet program and may be you are the one among many people who do it for slim waist. But, there is common problem on it, some people may have experienced do the diet and get […]

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Retain Your Hunger With Olive Oil

Tue, 20 Sep 2016 11:08:26 +0000

How to retrain hunger? Hunger is one among many problem relate to diet program. Can’t control and retrain hunger will not be good for the body sake because whenever you are hunger then you eat, it will make you overweight. It is not only about your look it also about your body health because people […]

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Can’t Control Your Hungry? This Tips Will Help You

Mon, 19 Sep 2016 11:41:49 +0000

Do you often feel hungry? Do you want to overcome it? Even hungry is natural, still if it happens quite often, it will be troublesome. Often get hungry means you will eat often as well because when you are hungry, then automatically you will eat to take away the hungry. Well, when it is happening […]

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Take The Benefit Of Watermelon Juice And Be Healthy

Sat, 17 Sep 2016 14:34:31 +0000

Every people will know watermelon for sure. It is one of most favorite fruit and gives fresh sensation for people who eat it. Besides that, watermelon with its red color has the other special thing. Despite delicious and fresh, watermelon has several benefits for human body. It will give benefit whether it is eaten directly […]

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Simple Treatment Skin Care For Healthy Skin

Thu, 15 Sep 2016 11:27:50 +0000

Are there people who do not want to have healthy skin? And the answer is not, for sure. Every people want to have healthy skin because healthy skin always reflect beauty and make people be confident of their self. Moreover, in order to get healthy and beautiful skin, people do the expensive treatment until surgery […]

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What You Should Do When You Have Constipation?

Fri, 09 Sep 2016 11:05:28 +0000

Constipation often built uncomfortable feeling because of the symptoms. Even it common happens but still every people want to stop it when it happens. Then, what you can do to make the constipation away and you are able to free from it? Usually, the best way to get off a pain or disease is by […]

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What Do You Feel When Get Constipation? What Are The Symptoms?

Wed, 07 Sep 2016 12:11:56 +0000

Constipation happens because of unhealthy eating and also unhealthy lifestyle as well. Therefore, it is very important to keep healthy lifestyle to avoid constipation and the other diseases. Constipation may happen to every people from children to adult, so every people may have experienced constipation. Even constipation common happen to every people, still you will […]

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Why Do You Get Constipation? What Is The Cause?

Fri, 03 Jun 2016 03:37:15 +0000

What is constipation? Have ever experienced constipation? Usually constipation happens to every people even if it is just once in every lifetime. You can’t think that since it is usual to happen to every people then everyone must feel it. However, even it common happen, still it will be better to not experience it. Constipation […]

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