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Fitness Health Zone

Last Build Date: Sat, 16 Dec 2017 14:07:31 +0000


Should I Do Single Set or Multiple Set Exercise?

Thu, 30 Nov 2017 11:07:10 +0000

The debate on this is going on since for decades. But before getting into anything the question is what is a single set and what is a multiple set? A multiple set means doing repetitions of an exercise for many times; it can be 2×15, 5×5, 4×10, 8×3, 3×12, etc. A single set can be […]

Effective Low Impact Exercises

Mon, 27 Nov 2017 10:20:16 +0000

There is no doubt that intense workouts are the most effective ones to burn calories and to improve aerobic capacity but they don’t have high impact. Jarring exercises may irritate your ankles, hips, back, and knees; they even give future injuries. If you want to avoid these then opt for low impact exercises that can […]

Can I Do High Impact Exercises?

Fri, 24 Nov 2017 07:45:06 +0000

When we think of cardio, many activities and workouts come into mind whether it is on a machine or outdoor activities without any machine to use. But it is important to understand the impact when you want to do cardio since it can have a big impact on your body irrespective of how many calories […]

A Family Fitness Challenge to Get Fit

Wed, 22 Nov 2017 07:43:03 +0000

We exercise everyday, we are fit but there is no fun in it. Or do you lack interest in workouts and need some motivation? Then how about a family fitness challenge? This will motivate entire family to start exercising and at the same time, you will enjoy doing it. So, here is a step by […]

Ideas For Creating Fitness Areas Around the Home

Thu, 09 Nov 2017 09:34:46 +0000

We all know how important it is to stay fit and healthy but we don’t always have the set up and equipment that makes it easy for us to do so. Also, when you have kids it’s better if you can find something that you can all do together at home rather than spending a […]

How Running Works For Endurance

Mon, 23 Oct 2017 09:35:50 +0000

Runners definitely want to improve their endurance but there are two different things to consider; the beginners and the experienced. The beginners usually concentrate on the distance they run. They want to slowly increase the distance from 2 miles to 4 miles and then to 6 miles, and so on. But experienced runners do not […]

Exercises for strengthening your Leg Muscles for better Calves and Legs

Wed, 18 Oct 2017 10:26:49 +0000

Calves contain soleus and gastrocnemius. It is the largest muscle that contributes to overall ankle strength. To strengthen calves you need to start doing proper exercises like walking, running, jumping and proper exercises. Soleus The soleus is involved in walking, running and plays an important role in maintaining standing posture. Calf exercises targeting the soleus […]

20 Minutes yoga workout for body flexibility and stretching

Mon, 09 Oct 2017 09:31:02 +0000

The Yoga 20 minutes yoga workout for Flexibility and stretching will increase your flexibility, improves motion, is designed to increase your flexibility, improve your range of motion, and reduces the muscle and joint pain. If you are performing these yoga moves you can be more flexible and face all the challenges. By these below exercises, […]

Top 7 Best Exercises to Burn your Back Fat

Wed, 04 Oct 2017 11:08:53 +0000

Back fat like the back boob, bra bulge, etc are common in some women, whatever the fact we are not happy with it and we want to get rid of the back fat as soon as possible. So, the first step is that you should shop a best and right bra and the other thing […]

Things To Know Before You Buy Home Fitness Equipment

Fri, 29 Sep 2017 14:50:14 +0000

We are so busy in our lives that we don’t find enough time for ourselves. Though many people find a way to eat healthy, most of them fail to incorporate workouts or exercises into their lifestyles since that takes extra time. Many people try to find ways like getting a home gym so that they […]

5 Veggies that burn Stomach Fat

Tue, 26 Sep 2017 09:43:59 +0000

Belly fat or stomach fat, we don’t like carrying around the belly. We try many things to get rid of this extra fat around our tummy. If you want to get rid of Theta belly then try including these 5 most effective veggies to burn the stomach fat naturally. All the veggies are high in […]

A Fitness Routine For Kids

Wed, 20 Sep 2017 14:42:42 +0000

We know that kids play a lot which we think is more than enough for them but kids these days are actually not so active when compared to our generations and we were not so active when compared to our elders’ generations, were we? These days kids are spending more time in schools and after […]

Fitness Routine For Moms

Sat, 16 Sep 2017 04:30:55 +0000

Once you become a mom it becomes tough to look after yourself. Being a mom is not easy and when you are a working woman too, then it’s really tough to get some time for yourself. In such a case how to spend time for few exercises? After all, you need to stay fit to […]

The Diet Of A Fitness Pro To Look Lean

Thu, 07 Sep 2017 08:57:43 +0000

The commercials that you have been watching might have made you think that you can lose fat in seconds or it is way too hard. The people that you have met in the gym would have told you different tips and tricks that will help you look lean. You need not be a professional or […]

Is Nutrition Important For Fitness?

Mon, 28 Aug 2017 13:53:49 +0000

Probably you know the answer to this question but if you want to ask the same, then it’s important to know that without having nutritious food you can’t achieve your goals working hard for hours and hours in the gym. There is a misconception that when you work hard to stay fit exercising in the […]

6 Essentials for a Solid Gym Routine

Tue, 01 Aug 2017 10:59:53 +0000

Gym bag should be the fitness bag of tricks.Though every gym bag is unique, and will probably reflect the fitness goals and personality of the person who carries it, every bag should have a few essentials. These gym essentials are perfect for anyone and any goal. No more going to the gym empty-handed! Fill your […]

10 Incredible Results You’ll Get from Morning Walking

Mon, 24 Jul 2017 13:32:20 +0000

A 30-minute morning walk every day is equally as beneficial as running. This helps to reduce the risk of developing diabetes, depression, few types of cancer and helps fight cholesterol and high blood pressure. Weight control Walking can elevate your heart rate and burn serious calories so you can reach and maintain a healthy weight.More intake […]

8 Yoga Poses for Sore Muscles and Stiffness

Tue, 18 Jul 2017 14:46:29 +0000

Whether you worked extra hours at your computer, played too hard in your weekend or having an aching body is crying out of pain, yoga can help you. Post-workout muscle soreness is both a good thing and a bad thing. It’s a good thing because that indicates that you had a successful, muscle-building workout.If you […]

A Simple But Necessary Guide to Healthy and Effective Weight Loss

Tue, 11 Jul 2017 07:52:03 +0000

Healthy weight loss is not about restricting your dietary intake or depriving yourself of food. It is about feeling energetic, improving your health and maintaining a healthy weight. People looking for ways to improve their lifestyle tend to get overwhelmed by the amount of dietary advice they get from friends, family, the internet or social […]

15 Breast Reduction Exercise

Fri, 30 Jun 2017 11:56:32 +0000

Are your extra breast size is causing you a big embarrassment in your social circle? There are many ways to reduce your breast size, surgeries, pills, lotions, can work great, but if you are looking to reduce breast size naturally then, here are 15 exercises which will solve your problems. Push Ups Push ups are […]