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Mens Fitness





Last Build Date: Sat, 25 Mar 2017 14:38:24 +0000

 



5 Vitamins you need after 40

Sat, 21 May 2016 12:47:09 +0000

As you age, your body tends to need certain supplements, which it cannot get otherwise. This is why after you turn 40 you need some vitamins. Your body, regardless of your gender has several special needs while ageing. There are certain vitamin deficiencies that a lot of 40 plus people suffer from. Hence there are […]



Can Exercising Minimize the Risk of Cancer?

Sat, 21 May 2016 11:15:06 +0000

It is a well known factor that exercises are good for health. However, are they good enough to help you fight with chances of cancer? Apparently they are. There are ample evidences to show that exercise is good for people battling with cancer, or on the pathway of cure. At the same time, it is […]



How to Build Up Your Arms

Sat, 21 May 2016 10:47:27 +0000

If you have ever been to a gymnasium you have probably seen how people are absolutely obsessed about building up their arms. You will see people flock to the preacher bench and the press down section more eagerly than any other part of the gymnasium. However, sometimes due to defective training techniques they fail to […]



7 Yoga Moves to get Over Hangover

Sat, 21 May 2016 10:05:56 +0000

It might sound surprising but, Yoga can be a great cure for hangover. Excessive drink the night before can lead to severe discomfort. You might wake up the next day with a bad headache, perched throat and a general feeling of sluggishness, and yet have some important work to do. In such situations, yoga can […]



How to solve the problem of sugar addiction

Sat, 21 May 2016 07:50:44 +0000

A lot of people are addicted to sugar even without their knowledge. If you have ever relied heavily on cookies, cakes, candies, ice cream and things like these, you are probably aware of how seductive they can be. However, this addiction like most other addictions is harmful for your body. It can lead to a […]



Restorative Yoga- A Unique Yoga Style

Fri, 22 Apr 2016 05:49:24 +0000

With westernization, there has been an influx of many yoga styles, all of being different from one another in expressing their poses, meditative patterns and philosophies. Restorative yoga is nothing but a practice that drives a person towards relaxation, healing processes and recuperative experiences. This form of yoga has many dynamic poses and styles, the […]



Ways to Perform your Quad Exercises

Wed, 20 Apr 2016 05:31:11 +0000

For the people who are searching for the means to reduce their knee pain and injuries, quad stretch is the best solution. Knee pain generally takes place due to tightening of the muscles, which in turn can be relieved to a great extent through the quad workouts. The quadriceps controls the straightening of the knee […]



Adventure Therapy- A Growing Field in Wilderness Environment

Mon, 18 Apr 2016 05:19:02 +0000

Emerging since 1960’s, adventure therapy is a different and a separate form of psychotherapy and this therapy teaches an individual the ways to blend technical skills with clinical skills and hence bring about a positive change. Also referred as wilderness therapy or outdoor behavioral healthcare, adventure therapy is very closely linked to nature and therapeutic […]



Tips to Stay Safe While Running Alone

Fri, 15 Apr 2016 06:08:11 +0000

Running alone can be the best runs of your lifetime. You can give yourself some quality time, burn down those extra calories, push out the stress and have an amazing experience pounding on the pavement. But in the middle of your enjoyment, you should never let your guard down. Whenever you plan to run alone, […]



Flip Flops- Comfortable, Yet Dangerous for the Foot!

Wed, 13 Apr 2016 05:44:28 +0000

As the summers dawn in, it’s hard to resist the desire to flaunt your cool flip flops. Flip flops now a days are the summer time craze of most of the teenagers and even the middle aged people. These footwear with V shaped strap, build of rubber thong are seen everywhere in eye-catching colors. Designed […]



Yoga Nidra: A Guide to a Better Sleep

Mon, 28 Mar 2016 06:04:38 +0000

Sleep is very important to have a healthy and fit life. It is your sound sleep that gives you the energy to accomplish the daily chore. Only good food cannot give you a sufficient energy to deal with the modern stress of life. A balanced diet along with at least 8 hours sleep in the […]



Vitamin: The Immunity Booster

Fri, 25 Mar 2016 05:57:32 +0000

Are you not prone to frequent cold and cough? It is a proved fact that you are sure to catch 233 colds on an average in your entire life. Your body may not have a strong immune system to fight against the foreign substances that are the reason behind your illness. Due to a weak […]



Water Meditation: A way to Achieve Tranquillity

Wed, 23 Mar 2016 05:41:58 +0000

No one can deny the fact that meditation and water are wedded to each other for ever. Water surely enhances the power of meditation.  The water is used as a symbol of an eternal flow that removes all blockages in you. It unlocks the peace within you and thus heals you from within. It is […]



Healthy Living: A Tool to Success

Mon, 21 Mar 2016 05:35:52 +0000

Before you learn how to improve your lifestyle, it is very important to understand the true meaning of the phrase “healthy living”. Healthy living suggests that your physical and mental health is in perfect balance. The two components must work in harmony inside you so that you can have a healthy lifestyle. It cannot be […]



All you Need to Know about Heel Spur Exercise

Fri, 18 Mar 2016 05:27:55 +0000

Osteophyte is more commonly referred as a heel spur and it is a condition in which there is a bony growth due to the deposition of extra calcium on the underside or back of the heel bone, the calcaneus. It slowly grows into your foot arch. You may have heel spur without even your knowledge […]



Best Ways to Treat Muscle Spasms

Fri, 12 Feb 2016 06:04:47 +0000

A muscle spasm refers to the involuntary and mostly sudden contraction of a muscle. The spasms can occur in any body part or the muscle of the body. These muscles can include the calf, the hands, the back, thigh i.e. the skeletal muscles; or even the digestive tract or other smooth muscle types. The causes […]



Slant Boards: Uses and Benefits

Wed, 10 Feb 2016 05:57:57 +0000

At the basis of their evolution, a slant board would refer to any board which was long and broad enough to accommodate you and support your weight. You would then lie on it with one side of the board lifted up from the floor. While the use of the board has remained the same, the […]



Tips to Select a Vibration Machine for Exercise

Mon, 08 Feb 2016 05:37:10 +0000

A vibration plate/ a vibration machine are equipment designed to induce contractions in the muscles of the user. The contractions are induced by sending in waves of energy or inducing waves of activity in the body through the vibrations the machine emits when you stand on it or rest any part of your body on […]



Tips to Get an Hour-Glass Figure

Fri, 05 Feb 2016 05:55:17 +0000

An hourglass figure is a distinctive body shape. It refers to a round and curvy physique with a completely well-defined waistlines. The fuller hips and bust with a defined waistline give an individual the shape like that of an hour glass. Most women around the globe consider this to be the most desirable body shape. […]



7 Lesser Known Health Facts about Diet Soda

Thu, 04 Feb 2016 05:51:51 +0000

Diet soda is a drink which is considered to be a healthier and low caloric alternative to sodas or fizzy drinks. The generally healthy seeming diet soda in turn is in fact not so healthy. Yes, it is true that when one chooses to consume diet soda as against any other fizzy sugary drink, the […]