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Fitness Health Zone

Last Build Date: Tue, 22 Aug 2017 11:53:22 +0000


6 Essentials for a Solid Gym Routine

Tue, 01 Aug 2017 10:59:53 +0000

Gym bag should be the fitness bag of tricks.Though every gym bag is unique, and will probably reflect the fitness goals and personality of the person who carries it, every bag should have a few essentials. These gym essentials are perfect for anyone and any goal. No more going to the gym empty-handed! Fill your […]

10 Incredible Results You’ll Get from Morning Walking

Mon, 24 Jul 2017 13:32:20 +0000

A 30-minute morning walk every day is equally as beneficial as running. This helps to reduce the risk of developing diabetes, depression, few types of cancer and helps fight cholesterol and high blood pressure. Weight control Walking can elevate your heart rate and burn serious calories so you can reach and maintain a healthy weight.More intake […]

8 Yoga Poses for Sore Muscles and Stiffness

Tue, 18 Jul 2017 14:46:29 +0000

Whether you worked extra hours at your computer, played too hard in your weekend or having an aching body is crying out of pain, yoga can help you. Post-workout muscle soreness is both a good thing and a bad thing. It’s a good thing because that indicates that you had a successful, muscle-building workout.If you […]

A Simple But Necessary Guide to Healthy and Effective Weight Loss

Tue, 11 Jul 2017 07:52:03 +0000

Healthy weight loss is not about restricting your dietary intake or depriving yourself of food. It is about feeling energetic, improving your health and maintaining a healthy weight. People looking for ways to improve their lifestyle tend to get overwhelmed by the amount of dietary advice they get from friends, family, the internet or social […]

15 Breast Reduction Exercise

Fri, 30 Jun 2017 11:56:32 +0000

Are your extra breast size is causing you a big embarrassment in your social circle? There are many ways to reduce your breast size, surgeries, pills, lotions, can work great, but if you are looking to reduce breast size naturally then, here are 15 exercises which will solve your problems. Push Ups Push ups are […]

How to lose face fat?

Fri, 23 Jun 2017 11:47:43 +0000

It is a fact that when someone looks at you, the person first notices your face. And there is nothing to say when your facial beauty is marred by face fat. Face fat is a nightmare as it is not only difficult for you to lose but also takes a considerable amount of time to […]

12 Best Foods for Your Abs

Thu, 22 Jun 2017 11:39:49 +0000

You cannot just exercise your way to a taut stomach, you also have to eat right. The 12 amazing foods below are the healthy, stealthy secret weapon your abs will love. Packed with nutrients to help ignite your natural fat burners, these foods will also help protect you from diseases and injury. Almonds and other […]

Build Lean Muscle by these 7 Amazing Foods

Tue, 20 Jun 2017 11:24:40 +0000

Everyone wants to look slim, elegant with long toned muscles and healthy. All we need is lean muscle or leaner body, to achieve this you just need to incorporate best foods in your diet. Below discussed are top 7 foods for a leaner body. 7 Amazing Foods for Leaner Body Some foods act as catalysts […]

5 Smart Workout Tips for Beginners

Wed, 31 May 2017 10:43:35 +0000

Starting your workout journey is one of the best ways to stay healthy and fit. Being a beginner it is must to know about smart workouts which will take towards your future success. Getting off from your couch and stepping into the gym is one of the best decisions you have made. For successful fitness […]

Top 7 Metabolism Boosting Exercise Tips

Tue, 30 May 2017 06:05:55 +0000

Metabolism is a process in which your body turns food into energy. It keeps working and keep you going, some people have a faster metabolism than others. Metabolism also depends on genes, age and sex, sometimes sluggish thyroid can also decrease your metabolism. If you find your metabolism is decreased or it is not normal, […]

5 Yoga moves for Better Sleep- 7 Minute Workout

Mon, 29 May 2017 11:56:27 +0000

Ease your way into dreamland with this five move yoga routine. All these yoga moves will relax your mind and body and the best part is that you can do them all on your bed. So, whenever you cannot sleep or having an insomnia problem, start doing these simple yoga moves. All these moves will […]

How Flax seeds help in weight loss?

Fri, 26 May 2017 13:40:39 +0000

Flax seeds scientifically called as ‘Linum Usitatissimum‘ they are brown, tiny seeds loaded with omega-3 fatty acids. They are also called as linseeds and are available in two colors brown and golden colours with same nutritional profile.Flaxseeds are an excellent source of dietary fiber, they can be included in diet which helps in weight loss. […]

How to Manage the Speed of your Metabolism with Food

Fri, 26 May 2017 10:58:52 +0000

One of the easiest ways to lose weight or maintain it is by taking your metabolism to a higher level. Exercising can help you a lot in pulling up your metabolic rate, but there are even metabolism-boosting foods to support this peppy weight loss journey. You need not make faces while eating them as you […]

Fast and Easy Relief Exercises for Stiff Neck

Thu, 25 May 2017 11:30:04 +0000

Many of us experience stiff neck at some point in our lives. Sometimes you may get frustrated as soon as you wake up in morning with stiff neck and feeling difficult move you head. Neck stiffness is characterized by the pain and soreness of neck; it may cause shoulder pain, headache and pain in the […]

6 Harmful Health Effects of Physical Inactivity

Wed, 24 May 2017 11:41:14 +0000

Many experts suggest that each and every person should exercise at least three days in a week. It is also true that too much workout is harmful, because our body needs sufficient rest. Over exercising can lead to performance loss and lead to muscle damage. But people who are less active and habituated to sedentary […]

Most Effective and Excellent Workouts to Reduce Lower Back Pain

Tue, 23 May 2017 13:50:35 +0000

Most people complain about frequent lower back pain, it is most common in many aged individuals. But this pain can be reversed by performing few home exercises, all these exercises are extremely gentle, will not harm your body. But, it is always best to listen to your body, if you are not comfortable or causing […]

Benefits of Whey Protein Post Workout

Mon, 22 May 2017 06:51:33 +0000

Many people think whey protein is only used by the bodybuilder and the one who want to build muscles, but it can also be used by normal people who are not reaching the daily protein requirements by other food sources. Whey protein can fill the protein gap and helps in completing the protein requirements in […]

How to get rid of Muscle Soreness?

Tue, 16 May 2017 11:23:06 +0000

Body builders and heavy weight lifters usually face this problem. People enjoy workouts but, the worst part about this is experiencing soreness the very next day. Apart from workouts, muscle tension is common ailment that many people regardless of age can experience. Overuse of group of muscles can result in fatigue and discomfort. Top 5 […]

No Sugar Diet- Surprising Benefits of Quitting Sugar

Thu, 11 May 2017 08:00:25 +0000

Have you still did not decide to cut sugar from your diet or not? Quitting sugar is a big challenge for many people, but if you decide to cut sugar then you are on the fast track of weight loss and better health. Consuming too much of these empty calories can affect your health in […]

5 Risks of Wearing High Heels- Harmful Effects on Body

Wed, 10 May 2017 07:30:26 +0000

High heels are a symbol of sophisticated women, it is a must have fashion accessory for many women. They just love wearing stilettos in parties and special occasions; they feel the party ensemble is incomplete without their favorite high heels. But, many women are not aware of the health risk of wearing high heels. Here […]