Dr. Mao's Secrets of Longevity

2012 Forecast: Year of the Dragon

Tue, 31 Jan 2012 16:18:34 GMT2012-01-31T16:18:34Z

Welcome to the year of the Dragon!

Eat Orange Foods for Longevity

Fri, 20 Jan 2012 12:24:44 GMT2012-01-20T12:24:44Z

Cure for the dark and drab winter days: think orange! Eat more super sunny orange foods to brighten up your health with powerful antioxidants that combat free radicals and fight disease.

5 Herbs for Natural Pain Relief

Fri, 13 Jan 2012 18:02:21 GMT2012-01-13T18:02:21Z

Nothing says winter like the morning twinge of joint pain or the bad back that’s made worse by shoveling snow.

Top 3 Longevity Secrets for 2012

Fri, 06 Jan 2012 17:45:01 GMT2012-01-06T17:45:01Z

Running out of ideas for a New Year’s resolution? Here are a few leading-edge health habits that can radically alter your health.

4 Simple Detox Steps to Boost Longevity

Fri, 23 Dec 2011 16:01:47 GMT2011-12-23T16:01:47Z

Holiday cookies, cakes, and cocktails: Are you feeling the pangs of overindulgence?

5 Secrets of Digestion

Fri, 09 Dec 2011 22:34:58 GMT2011-12-09T22:34:58Z

The holiday season is here, and coming with it are festive buttery desserts, sugary mixed drinks, and fat-laden snacks.

Less Stress And a Long Life: Just Breathe

Mon, 05 Dec 2011 22:23:56 GMT2011-12-05T22:23:56Z

The hurried holiday season is the perfect time to remember to breathe. A full schedule of holiday parties, gift shopping, family time, and traveling can make your head spin!

Try Fall Ferments for Health Defense

Fri, 02 Dec 2011 18:02:35 GMT2011-12-02T18:02:35Z

As we get deeper into the blustery days of fall, the diversity of fresh produce dwindles, but it is not too late to preserve the remaining fruits and veggies.

Boost Your Longevity + Health with Gratitude

Fri, 18 Nov 2011 18:15:19 GMT2011-11-18T18:15:19Z

Thanksgiving is around the corner, and it is the perfect time to be thankful for what you have in your life. If you are already rolling your eyes, then you need this habit most of all!

Open Sesame: Seeds for Longevity

Fri, 04 Nov 2011 15:53:47 GMT2011-11-04T15:53:47Z

If you are a health nut, then you may want to consider stocking up on seeds this fall! Despite their tiny size, seeds are saturated with heart-healthy fats, vitamins, minerals, and protein.

4 Fall Foods = Weight Loss, Heart Health, and Immunity

Fri, 14 Oct 2011 11:53:51 GMT2011-10-14T11:53:51Z

As the foliage starts to turn colors, we may notice a change in the foods our bodies crave. The desire for an ice popsicle just might be replaced by a yearning for a warm bowl of soup.

4 Tricks to Cut the Sugar Treats

Fri, 07 Oct 2011 14:12:51 GMT2011-10-07T14:12:51Z

This Halloween season, don’t be tricked by treats! The average American consumes a whopping 180 pounds of sugar per year.

4 House Plants that Clean the Air

Fri, 23 Sep 2011 17:47:00 GMT2011-09-23T17:47:00Z

That pretty plant perched atop your windowsill may be doing more than just decorating your home.

Lose Weight and Gain Years: 5 Ways to Eat like a Centenarian

Fri, 16 Sep 2011 18:11:46 GMT2011-09-16T18:11:46Z

Is it possible to be overfed and undernourished? Take a look at the modern obesity epidemic that is tipping our nation’s scales, and it becomes clear that, yes, it is possible!

Back to School: Tips for Delicious, Healthy Lunches

Fri, 09 Sep 2011 20:47:51 GMT2011-09-09T20:47:51Z

Kick off this school year the healthy way by packing nutritious and delicious meals for your kids!

Healthy Secrets of the Tasty Tomato

Fri, 02 Sep 2011 13:46:40 GMT2011-09-02T13:46:40Z

It’s not too late to enjoy the sweet burst of a fragrant ripe tomato before its peak season ends!

5 Healthy Grilling Tips

Mon, 22 Aug 2011 16:19:55 GMT2011-08-22T16:19:55Z

What says summer fun more than outdoor grilling?

Water, Drink of Longevity

Fri, 12 Aug 2011 16:12:22 GMT2011-08-12T16:12:22Z

Most of us just aren’t getting enough water every day, which has a negative impact on all of our body’s functions -- and thus, our longevity.

3 Refreshing Summer Salads

Wed, 03 Aug 2011 19:03:11 GMT2011-08-03T19:03:11Z

The season of fun in the sun and barbecues is upon us! Cool down the summer sizzle with delicious and refreshing salads.

11 Natural Tips to Repel Mosquitoes

Thu, 28 Jul 2011 18:54:11 GMT2011-07-28T18:54:11Z

Are those pesky mosquitoes crashing your pool party?

Easy Exercises to Keep Your Brain in Shape

Tue, 26 Jul 2011 16:19:42 GMT2011-07-26T16:19:42Z

Living to an old age isn’t much fun if you can’t remember anything.

Heartburn: Natural Tips to Cool the Fire

Tue, 19 Jul 2011 23:18:19 GMT2011-07-19T23:18:19Z

Does the inside of your chest feel like Dante's inferno? This scorching sensation, known as "heartburn," plagues about 20 percent of Americans at least once a week.

3 Ways to Improve Hair Health

Tue, 12 Jul 2011 23:32:04 GMT2011-07-12T23:32:04Z

Are you starting to see a few extra hairs on your comb? Although it is more pronounced in men, hair loss also affects women and can start as early as your teens.

Power Up: What to Eat Before and After Exercise

Tue, 05 Jul 2011 23:05:23 GMT2011-07-05T23:05:23Z

Are you running on empty every time you hit the gym? The food you eat before and after your workouts can either minimize or maximize your athletic performance.

12 Secrets to Benefit Sleep

Fri, 24 Jun 2011 22:54:28 GMT2011-06-24T22:54:28Z

Do you toss and turn all night long, only to dream of getting a good night's rest?

Vegan Health: What You Need to Know

Fri, 17 Jun 2011 22:15:44 GMT2011-06-17T22:15:44Z

If you prefer to sink your teeth into a savory soy burger instead of a succulent steak, your body may be missing out on some vital nutrients.

7 Healthy Heart Food Swaps

Sat, 11 Jun 2011 00:33:27 GMT2011-06-11T00:33:27Z

Heart disease is one of the top killers in the nation -- but you don’t have to become a statistic.

Top 10 Healthy Foods Under $3

Fri, 27 May 2011 14:38:09 GMT2011-05-27T14:38:09Z

Eating well doesn't have to come with a hefty price tag. Your health is always a good investment and you don’t have to break the bank. Here is a top-10 list of nutrient-packed foods that both you

4 Ways to Improve Your Eyesight

Fri, 20 May 2011 20:47:33 GMT2011-05-20T20:47:33Z

May is Healthy Vision Month, established by the National Eye Institute to boost awareness about eye health and undetected vision problems. Follow these tips to sharpen your own vision so you can

10 Ways to Alleviate Allergies Naturally

Fri, 13 May 2011 20:36:26 GMT2011-05-13T20:36:26Z

Are you one of the 50 million other Americans itching for allergy relief this season?

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