Articles of health

Top 5 Cancer-Causing Foods

2009-12-11T11:03:20.622+05:30

Great list of Top 5 Cancer-Causing Foods that we should refrain from eating to keep us cancer-free and enjoy a healthy life.

1. Hot Dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate..

2. Processed Meats and Bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French Fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams ..

5. Chips, Crackers and Cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

Stay Young with These 8 Perfect Foods

2009-12-11T11:02:37.517+05:30

Stay young and healthy with these 8 perfect foods. Lose weight, have a longer lifespan, strengthen your cardiovascular, improve immune function, memory and more.EGGSBenefit: Weight lossSubstitute: Egg Beaters egg substitute72 calories, each large egg holds 6.3 grams of high-quality protein and a powerhouse load of vital nutrients.GREEN TEABenefit: Longer lifespanSubstitutes: Yerba mate, white tea, oolong tea, rooibos (red) teaJapanese study broke participants into two groups, only one of which was put on a catechin-rich green-tea diet. At the end of 12 weeks, the green-tea group had achieved significantly smaller body weights and waistlines than those in the control group. Why? Because researchers believe that catechins are effective at boosting metabolism.GARLICBenefit: Cardiovascular strengtheningSubstitutes: Onions, chives, leeksAllicin, an antibacterial and antifungal compound, is the steam engine pushing forward garlic’s myriad health benefits. The chemical is produced by the garlic plant as a defense against pests, but inside your body, it fights cancer, strengthens your cardiovascular system, decreases fat storage, and fights acne inflammation.GRAPEFRUITBenefit:Weight lossSubstitutes: Oranges, watermelon, tomatoesThose who ate the grapefruit also exhibited a decrease in insulin levels, indicating that their bodies had improved their ability to metabolize sugar.GREEK YOGURTBenefit: Feeling fuller for longerSubstitutes: Kefir and yogurt with “live and active cultures” printed on the product labelGreek yogurt is separated from the watery whey that sits on top of regular yogurt, and the process removes excessive sugars, such as lactose, and increases the concentration of protein by as much as three times.AVOCADOBenefit: Reduced risk of heart diseaseSubstitutes: Olive, canola, and peanut oils; peanut butter; tahiniNumerous studies have shown that monounsaturated fats both improve you cholesterol profile and decrease the amount of triglycerides (more fats) floating around in your blood. This can lower your risk of stroke and heart disease. Worried about weight gain? Don’t be. There’s no causal link between monounsaturated fats and body fat. BELL PEPPERSBenefit: Improved immune functionSubstitutes: Carrots, sweet potatoes, watermelonAll peppers are loaded with antioxidants, but none so much as the brightly colored reds, yellows, and oranges. These colors result from carotenoids concentrated in the flesh of the peppers, and it’s these same carotenoids that give tomatoes, carrots, and grapefruits their healthy hues. The range of benefits provided by these colorful pigments include improved immune function, better communication between cells, protection against sun damage, and a diminished risk of several types of cancer.ALMONDSBenefit: Improved memorySubstitutes: Walnuts, pecans, peanuts, sesame seeds, flaxseedsAn ounce of almonds or about 23 nuts a day provides nearly 9 grams of heart-healthy oleic acid; that’s more than the amounts found in peanuts, walnuts, or cashews. This monounsaturated fat is known to be responsible for a flurry of health benefits, the most recently discovered of which is improved memory.[...]

Drink Lots of Water

2009-12-11T11:01:47.719+05:30

Everyone knows that water is vital to the body. It hydrates you and quenches your thirst. As good as it is; are you getting enough? Are you properly hydrated every day? A new study has examined the importance of proper hydration for good health and performance and established a more accurate measurement of the body's water needs. Here's the refreshing update: Entitled "Water as an essential nutrient: The physiological basis for hydration," the study starts with explaining the importance of hydration to the body. "Water is the major constituent of the human body. The latter cannot produce enough water by metabolism or obtain enough water by food ingestion to fulfil its needs. As a consequence, we need to pay attention to what we drink throughout the day to ensure that we are meeting our daily water needs, as not doing so may have negative health effects (E. Je´quier and F. Constant. 2009)." The study was first published on September 2, 2009 in an advance online publication of the European Journal of Clinical Nutrition. Important from head to toeThe study highlights five uses of water to the body: (1) it's a vital component of our cells, (2) a necessary agent in the body's chemical processes, (3) a facilitator of all bodily functions including respiration and digestion, (4) regulates body temperature, and (5) lubricates joints and muscles for proper movement. The study emphasizes the importance of drinking by citing the effects of dehydration or lack of water in your body. "It has been shown that mild dehydration corresponding to only one to two percent of body weight loss in adults can lead to a significant impairment in both cognitive function (alertness, concentration, short-term memory) and physical performance (endurance, sports skills) (E. Je´quier and F. Constant. 2009)."So if you want to be at the top of your game all the time, don't exclusively rely on thirst to know if you're dehydrated. Mild to moderate dehydration manifests through a dry, sticky mouth, sleepiness or tiredness, decreased urine input, few or no tears when crying, muscle weakness, headaches and dizziness or light-headedness.The solution to all this is simple enough, keep drinking even when you're not thirsty. But how do you know you're drinking enough? There's the old eight glasses of water a day rule, but is it correct? According to the study, "Human water requirements are not based on a minimal intake as it might lead to a water deficit because of numerous factors that modify water needs (metabolism, climate, physical activity, diet and so on) (E. Je´quier and F. Constant. 2009)." What this means is that you shouldn't limit yourself to only 8 glasses a day because you need more based on your activities and the weather. Instead, the study recommends the following intake levels: Male adolescents aged nine to 13 years need 1.8 L/day, 14 to 18 years old need 2.6 L/day and male adults at 3 L/day. Female adolescents aged nine to 13 need 1.6 L/day, 14 to 18 need 1.8 L/day and female adults at 2.2 L/ day. That converts to some 13 cups for male adults and nine cups for adult females. Furthermore, the study states that this total water amount represents water, other beverages and water from food. The Beverage Institute for Health and Wellness (BIHW) conforms to this statement, "The Institute of Medicine of the National Academy of Sciences (IOM) does have specific recommendations for total fluid intake...which includes drinking water as well as the water obtained from all other foods and beverages." All beverages hydrate, including your favorite juices, teas, soft drinks and foods like fruits, vegetables, soups and stews. The BIHW goes on to recommend that you "Choose beverages that you enjoy. Several studies show that children and adults consume about 45 to 50 percent more liquid when it's flavored vs plain water (www.thebeverageinstitute.org. 2009)."The important lesson is that hydration must always be top of mind for optimum health. From now on, make it a habit to drink![...]

8 Main Causes of Liver Damage

2009-12-11T11:01:10.183+05:30

Here are the 8 Main Habits that Causes Liver Damage that we should avoid in order to stay healthy.

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning

3. Too much eating

4. Skipping breakfast

5. Consuming too much medication

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener

7. Consuming unhealthy cooking oil
As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is20very fit.

8. Consuming raw (overly done) foods also add to the burden of liver
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

Top 10 Brain Damaging Habits

2009-12-11T10:59:51.231+05:30

These Top 10 Brain Damaging Habits are good pieces of advice in order to prevent brain damage. My friend email this to me and it looks very helpful that's why I wanted to share this to my readers and everyone.

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar Consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

7. Head Covered While Sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working Your Brain During Illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in Stimulating Thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

How and When to Eat Fruits

2009-12-11T10:58:22.653+05:30

Here’s a great article about fruits that I received in my email. Just want to share it to everyone. It’s a good read, very informative and is intended to make everyone healthy. IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH. If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities. FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so. In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil. So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat! Graying hair, balding, nervous outburst, and dark circles under the eyes all these will not happen if you take fruits on an empty stomach. There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight. When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins. But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body.. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look! KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange. APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke. STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals. ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer. WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium. GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes. Drinking Cold water after a meal = Cancer! Can you believe this? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the diges[...]

Effects of Alcohol in your Brain

2009-12-11T10:57:45.746+05:30

Many people, especially drinkers, believe that drinking alcohol in moderation can be beneficial to ones health. But did you know that there are still no proven studies about that?

Well, to most individuals, they will probably believe that alcohol when consumed in moderate amounts can improve their health. But doctors already have their word about it. Dr. Tim Naimi who is an epidemiologist with the Centers for Disease Control and Prevention as well as Dr. Mercola who is a renowned nutrition expert, already state that there are still no proven facts about moderate drinking. Dr. Naimi also articulates that, “The bottom line is there has not been a single study done on moderate alcohol consumption and mortality outcomes that is a ‘gold standard’ kind of study -- the kind of randomized controlled clinical trial that we would be required to have in order to approve a new pharmaceutical agent.”

So this is a major call to all alcohol drinkers out there.

Actually, there is also a study being done by the researchers to examine the effects of alcohol to the brain of an individual. Eight men and seven women who drank alcohol through a straw have been examined by researchers while lying in an MRI scanner.

As a result, just around 6 minutes after consuming alcohol which is equivalent to three beers, changes had already taken place to the brain cells of the examined drinkers. This is a report done by the Live Science. After drinking the certain amount of alcohol, drinkers’ brains began to run on the sugar in alcohol instead of glucose. As we all know, glucose is the normal brain food.

Aside from this, it was also observed that the substance creatine, which protects brain cells, was also decreased as the concentration of alcohol increased. The concentration of another substance which is Choline, a component of cell membranes, was reduced as well.

Therefore, the actual test may probably mean that alcohol triggers changes in the composition of a person’s cell membranes.

Other research also shows that drinking alcohol may also lead to breast cancer, liver disease, heart damage, cancers, accidents even when consumed in small amounts and strokes when consumed in larger amounts.

In short, the doctors believe that the type of science that has been used to support that drinking wine or alcohol even in moderation is healthy for drinkers is just some of the WEAKEST science that we have in epidemiological observations.

One Liter of Tears: "Spinocerebellar Degeneration" Explained

2009-12-11T10:56:49.008+05:30

Have you heard about Spinocerebellar Degeneration? It is also known as Spinocerebellar Ataxia. I really don’t have any idea about this disease until I watched “One Liter of Tears” also called as “One Litre no Namida" or "A Diary with Tears" or "A Diary of Tears”. It’s a Japanese TV drama series, an adaptation of the diary from a Japanese girl named Aya Kito. This drama series is one of the best TV series I have ever watched. You will feel the pain that her family actually feels. Aya Ikeuchi the girl who suffers Spinocerebellar Degeneration was played by Erika Sawajiri. The drama series is so heart touching which will make anyone watch the entire series. Now, I’ll change the topic and give you some information about this disease. Sad to say but this disease is not curable. I want this to be written on my blog to share it to everyone who doesn’t have any idea about this disease. Let’s help one another to share information like this so that everyone will be aware of it. I just can take the pain like what happened to the girl. So hard to see someone who always fell in the ground and getting hurt because a person suffering this will actually encounter problems in control ling their muscles. Spinocerebellar Ataxia (SCA): A progressive, degenerative, genetic disease with multiple types, each of which could be considered a disease in its own right. Symptoms: Spinocerebellar ataxia is one of a group of genetic disorders characterized by slowly progressive incoordination of gait and often associated with poor coordination of hands, speech, and eye movements. Frequently, atrophy of the cerebellum occurs, and different ataxias are known to affect different regions within the cerebellum. As with other forms of ataxia, SCA results in unsteady and clumsy motion of the body due to a failure of the fine coordination of muscle movements, along with other symptoms. The symptoms of an ataxia vary with the specific type and with the individual patient. Generally, a person with ataxia retains full mental capacity but may progressively lose physical control. Treatment and Prognosis: There is no known cure for spinocerebellar ataxia, which is a progressive disease (it gets worse with time), although not all types cause equally severe disability. Treatments are generally limited to softening symptoms, not the disease itself. The condition can be irreversible. A person with this disease will usually end up needing to use a wheelchair, and eventually they may need assistance to perform daily tasks. The treatment of incoordination or ataxia, then mostly involves the use of adaptive devices to allow the ataxic individual to maintain as much independence as possible. Such devices may include a cane, crutches, walker, or wheelchair for those with impaired gait; devices to assist with writing, feeding, and self care if hand and arm coordination are impaired; and communication devices for those with impaired speech. Many patients with hereditary or idiopathic forms of ataxia have other symptoms in addition to ataxia. Medications or other therapies might be appropriate for some of these symptoms, which could include tremor, stiffness, depression, spasticity, and sleep disorders, among others. Both onset of initial symptoms and duration of disease can be subject to variation. If the disease is caused by a polyglutamine trinucleotide repeat CAG expansion, a longer expansion may lead to an earlier onset and a more radical progression of clinical symptoms. Diagnosis: It can be easily misdiagnosed as another neurological condition, such as multiple sclerosis (MS). The most precise means of identifying SCA, including the specific type, is through DNA analysis. Asymptomatic and at risk family members considering a genetic test should consult with a physician and genetic counselor. An MRI of the bra[...]

Conjugated Linoleic Acid and Its Benefits

2009-12-11T10:55:56.017+05:30

Before knowing its health benefits, it is important to know first what a Conjugated Linoleic Acid is. Basically, Conjugated Linoleic Acid or CLA in short term was discovered by researchers as a family of at least 28 isomers of linoleic acid that is found in beef and other dairy products. By accident they have found out that people, especially those who have cancers can get a lot of health benefits with this Conjugated Linoleic Acid.

Why? One reason is because Conjugated Linoleic Acid can increase a person’s metabolic rate. This is good for people having problems with their thyroid glands. Conjugated Linoleic Acid can also decrease the abdominal fat; lower the cholesterol and triglycerides while enhancing the muscle growth. Therefore, if a person wants to lose weight but still wants to maintain a strong body, including Conjugated Linoleic Acid in their diet is very ideal. Lowering insulin resistance is also one of its great benefits. This is good for diabetic and hypothyroid patients. Conjugated Linoleic Acid also reduces food-induced allergic reactions which also assist thyroid patients when they need to undergo weight loss. And last but not the least, enhancing the immune system is one of the major key health benefits of Conjugated Linoleic Acid.

So when combined with proper diet and healthy exercise, eating foods that are rich with Conjugated Linoleic Acid can certainly bring back your healthy and vigorous body. The cancer-fighting substances of CLA can certainly keep a person away from any type of cancer. It’s a good thing to know that everyone can get it for free in our dairy food.

Progesterone Cream Effects

2009-12-11T10:55:24.128+05:30

Progesterone is actually a steroid hormone produced in the ovary. This is the kind of female hormone that is involved in menstrual cycle and prepares and maintains the uterus for pregnancy. Our body produces natural progesterone as well. A lot of reasons why this is considered a good component but to top it all, natural progesterone actually helps in balancing overproduction of estrogen

Progesterone cream on the other hand is used as a hormone replacement therapy for menopausal women. Basically, progesterone cream is used to balance or oppose the effects of estrogen. When unconstrained, this estrogen may create a risk for reproductive and breast cancers. In simple form, progesterone cream is used to overcome or if not, prevent the symptoms of PMS (Premenstrual Syndrome) and normalize women’s cycle.

However, there is always a limitation of using progesterone cream just like any other kind of cream. This is because complications may develop if a particular woman uses this cream too much. In effect, one may encounter problems with her hormone balance. That’s why Dr. Mercola himself recommends lower dose creams with prescription strength of 10%. Not only will it be safe to use but also provides huge cost savings. He even suggests reading Dr. Lee's books on” What Your Doctor May Not Tell You About Premenopause and What Your Doctor May Not Tell You About Menopause” because he certifies that it is a good read.

Of course, women must also consider changing their lifestyle to cope up with the balancing process. When using progesterone cream, it is also very important to sleep on time so you need to go to bed by 10pm. Stress is also a big factor. Therefore, you also need to fight stress by having some stress management which also plays a big role in the development. If still uncertain, we recommend that you contact BioHealth Diagnostics for an information kit.

Sunlight and Skin Cancer Facts

2009-12-11T10:54:45.128+05:30

As I recall my post in the month of July last year regarding this topic about sunlight that reduces the risk of cancer, now here is a follow article why a proper sun exposure can help in preventing skin cancer.

On Dr. John J. Cannell video, he discusses the benefits of vitamin D and why a safe sun exposure is good for our skin even though we hear a lot of bad things about it. In fact, they found out that a greater sun exposure decreases melanoma occurrence while applying sunscreen can actually increase its occurrence and we don’t even know that.

Therefore, in any way possible, it is a proven fact that the vitamin D that goes directly to the genes in our skin helps in prevention of the types of abnormalities that ultraviolet light causes. And where else can we find the best source of Vitamin D that is for free - only from the sun, of course. And the more we tried to avoid the sun, the more we intend to decrease the supply of Vitamin D to our skin. As a result, we’re missing much of the built-in cancer protection as provided by the sun.

So don’t be afraid and just let yourself be exposed to a high noon sun. Contrary to what we believe in, our skin needs UVB. UVB is what our skin needs and not UVA. UVA is high at morning and evening while UVB is actually high at midday. So don’t think that midday sunlight can cause you cancer because in fact, it helps you increase the amount of Vitamin D in your skin. So it’s better to know the beneficial effect of sun rather than completely ignoring the truth of what really makes us healthy.

Aspartame is Considered a Dangerous Substance

2009-12-11T10:53:51.069+05:30

Aspartame is basically known as an artificial sweetener made with 40% aspartic acid, 50% phenylalanine and 10% methanol. Aspartame has several brand names also called as NutraSweet, Equal, Spoonful, and Equal-Measure to name a few. It was in 1974 when the use of Aspartame in dry goods was put on hold. But it was then approved to be used in dry goods in 1981 and was approved for carbonated beverages in 1983 until the separate subsidiaries made by Searle Pharmaceuticals and NutraSweet Company got it in 1985. .

From then it was believed that Aspartame causes adverse reactions based on its documented symptoms. This includes the following:

• Headaches/migraines
• Dizziness
• Seizures
• Nausea
• Numbness
• muscle spasms
• weight gain
• rashes
• depression
• fatigue
• irritability
• tachycardia
• insomnia
• vision problems
• hearing loss
• heart palpitations
• breathing difficulties
• anxiety attacks
• slurred speech
• loss of taste
• tinnitus
• vertigo
• memory loss
• joint pain

Although in most cases, the most common complaint of the persons who suffered on the Aspartame effect is memory loss, it may also cause serious effects like seizures or worst, death. The reason behind this is the effect of the substance “Aspartate” that when combined with glutamate, these substances act as neurotransmitters in the brain. Having excessive amount of these substances in the brain excite and stimulate brain neurons that allow influx to set off free radicals which in turn kill the cells. Naturally, this will cause serious neural cell damage. That’s why in most cases, memory loss is the major effect.

So it is better to slow down or better, avoid the habit of ingesting aspartame. Slowing down or preventing such habit, like breaking ones daily routine of drinking carbonated drinks, may lessen the possibilities of acquiring adverse health issues due to aspartame. Like what we always say, prevention is better than cure.

Symptoms and Types of Depression

2009-11-19T15:19:55.341+05:30

Have you ever felt so sad sometimes without knowing what the real cause is? Do you happen to experience such a mood disorder of someone close to you? Whether we admit it or not, depression not only affects our behavior but our relationships as well. This unusual state of sadness may be experienced not only by an adult but also by teenagers and children, a man or a woman. Depression which is a kind of mental state that is characterized by feelings of worthlessness, hopelessness, apathy, fatigue, and pessimism actually has different types. Along with this, persons who were identified as having depression usually have several symptoms. There are actually five types of depression which are most common. This includes major depression which is a combination of symptoms that hinder the ability to work, study, sleep, eat and perform enjoyable activities. Dysthymic disorder, a less severe depression that happens for 2 years or more but can prevent a person from functioning normally or can prevent him from feeling good. Another type is the psychotic depression which happens when a severe depressive illness is accompanied by some form of psychosis, such as a break with reality, hallucinations, and delusions. If a new mother develops a major depression within one month after delivery, then it’s another type which is known as postpartum depression. Lastly, there is also what we call as SAD or seasonal affective disorder. This type of depression is characterized by the beginning of a depressive illness. This usually happens when there is less natural sunlight or during the winter months. But how can we really detect when a person is suffering from depression? By identifying some symptoms, you will know that a person is in the state of depression. A person is depressed when he is usually sad, anxious, or has an "empty" mood. Always feel hopeless or worried or the feelings of guilt, worthlessness, and/or helplessness. Loss of interest or pleasure in hobbies and activities once enjoyable, including sex; having difficulty to concentrate or in making decisions, or remembering; trouble sleeping, early-morning awakening, or oversleeping; decreased energy; fatigue; feeling "slowed down" and also the changes in appetite or weight or both. And worst, depressed person can possibly have thoughts of death or suicide, or suicide attempts; or may feel restlessness or irritability and the relentless physical symptoms, like headaches, chronic pain and digestive disorders that do not respond to scheduled treatments. So if you’re looking for the best depression treatment, it is best to consult your primary care provider. Go and see your psychiatrist. You may also have some talk therapy with a psychologist who can also help treat your sadness. Although there are lots of alternative and natural treatments to depression like exercise, relaxation or meditation, it is still best to see a psychiatrist.[...]

Fact Or Myth: Males Are Becoming More Female?

2009-11-19T15:17:31.359+05:30

At first, my attention was caught when I saw this article. From the title itself, my curiosity was touched. Also, I was interested to read the entire article because I somewhat believe that it is really happening nowadays. Although I also would like to know if it’s true since the symptoms are really rampant. Maybe, once you’ll know the result of the studies, you will definitely say, “Yeah, I think it’s true.”

Well, I think this is not a simple issue. I simply believe that because many of us are now being aware of our environment, we are also conscious that this is really happening. What I’m talking about here is the recent study that resulted in finding that males of all species are now becoming more female. Choosing between a fact or a myth, don’t you think that this issue is really a fact? Well in my own point of view, whether I am not a scientist at all, I believe that it is indeed, a fact.

The major question about this environmental concern is that, what causes such changes to happen? According to various studies, being exposed to the unregulated chemicals in the environment causes male species to acquire more feminine characteristics. And since humans have similar sex hormone receptors to those of the animals, the indication and transformation pattern is also the same.

The type of chemicals that were found to have such unusual effects to the animal and human genders is also known as the “gender-benders”. This include substances like Phthalates, chemical found in vinyl flooring, detergents, automotive plastics, soap, shampoo, deodorants, fragrances, hair spray, nail polish, plastic bags, food packaging, garden hoses, inflatable toys, blood-storage bags, and intravenous medical tubing. Another one is the Bisphenol A, a common ingredient in many plastics. Perfluorooctanoic acid (PFOA) which is a chemical found in grease- and water-resistant coatings like Teflon. An insecticide and a fungicide found to Methoxychlor and Vinclozin. Also, Nonylphenol ethoxylates (NPEs) which is known to be potent endocrine disrupters. The Bovine growth hormones which are commonly added to commercial dairy that make premature adolescence. Soy products may also affect as well as the MSG which is a food additive and last but not the least is the fluoride.

More information has been released for us to be aware of this wide range of health hazards. And if these studies can impose strange changes within our male population, I think we must do something to avoid the worst scenario. Since male infertility is on the rise and fewer boys have been born, world population is at risk. Besides, can you imagine that we’ll soon be living in a world with only female population?

Which offers less food calories: Restaurants or Fast Food?

2009-11-19T15:16:43.064+05:30

Comparing the energy content of meals being served from a fast food and restaurant has now become the subject of a recent study. When you compare the foods you usually order in some fast food chains or your favorite restaurant to those that you are preparing at your own home, the latter are smaller and have less calories.

The result of this study was based from the U.S. Department of Agriculture Continuing Survey of Food Intakes by Individuals. This organization assessed a large sample of information regarding nutritional intake to produce such result.

And as a result, fast food meals were found to be more energy dense than a sumptuous meal from a table service restaurant. However, fast food meals are offered in a smaller amount as well. Therefore, as compared to any other average meal from a restaurant, the typical fast food meal offers lesser calories.

But then, the long believed issue was changed when restaurants probably reduced their food consumption throughout the end of the day. And this is maybe because of the difference in energy density. In the end, the result may be fast foods offer more calories on the food they serve than those we usually eat in a fancy restaurant.

But in a healthier point of view, both the fast food and restaurant meals though won’t prevent you from eliminating potential toxins from your food. It’s just that you need to control your serving size.

America's Top 20 Worst Foods

2009-11-19T15:16:01.841+05:30

I recently posted this topic, “Who offers less food calories, is it restaurant or fast food?” I want to share this info that I found in MensHealth.com. It’s all about the 20 worst foods in America .20. Worst Fast-Food Chicken MealMcDonald’s Chicken Selects Premium Breast Strips with creamy ranch sauce830 calories55g fat(4.5g trans fat)48 g carbsAdd soda and large fries this meal is equal to 1,710 calories.19. Worst Drink30 fl oz Jamba Juice Chocolate Moo'd Power Smoothie900 calories10 g fat183 g carbs(166 g sugars)18. Worst Supermarket MealWhole pie of Pepperidge Farm Roasted Chicken Pot Pie1,020 calories64 g fat86 g carbsFor a better pie you might buy Swanson's pot pie with 400 calories only.17. Worst "Healthy" BurgerRuby Tuesday Bella Turkey Burger1,145 calories71 g fat56 g carbs16. Worst Mexican EntréeChipotle Mexican Grilled Chicken Burrito1,179 calories47 g fat125 g carbs2,656 mg sodium15. Worst Kids' MealMacaroni Grill Double Macaroni 'n' Cheese1,210 calories62 g fat3,450 mg sodium14. Worst SandwichLarge Quizno’s Classic Italian1,510 calories82 g fat3,750 mg sodium106 g carbsThis sandwich is big, either buy a small one or cut it in half and save the half for later.13. Worst SaladOn the Border Grande Taco Salad with Taco Beef1,450 calories102 g fat78 g carbs2,410 mg sodium12. Worst BurgerCarl's Jr. Double Six Dollar Burger1,520 calories111 g fat11. Worst SteakLonestar 20 oz T-bone1,540 calories124 g fatIf you add a Lonestar's Signature Lettuce Wedge plus baked potato you’ll get a 2,700 calorie with this.10. Worst BreakfastBob Evans Caramel Banana Pecan Cream Stacked and Stuffed Hotcakes1,540 calories77 g fat(9 g trans fat)198 g carbs(109 g sugars)9. Worst DessertChili's Chocolate Chip Paradise Pie with Vanilla Ice Cream1,600 calories78 g fat215 g carbs8. Worst Chinese EntréeP.F. Chang's Pork Lo Mein1,820 calories127 g fat95 g carbsThis dish provides more than 1,100 calories fat content alone.7. Worst Chicken EntréeChili's Honey Chipotle Crispers with Chipotle Sauce2,040 calories99 g fat240 g carbs6. Worst Fish EntréeOn the Border Dos XX Fish Tacos with Rice and Beans2,100 calories130 g fat169 g carbs4,750 mg sodium5. Worst PizzaUno Chicago Grill Chicago Classic Deep Dish Pizza2,310 calories162 g fat123 g carbs4,470 mg sodium4. Worst PastaMacaroni Grill Spaghetti and Meatballs with Meat Sauce2,430 calories128 g fat207 g carbs5,290 mg sodiumThe requirements calorie for an entire day satisfies this meal.3. Worst NachosOn the Border Stacked Border Nachos2,740 calories166 g fat191 g carbs5,280 mg sodium2. Worst StarterChili's Awesome Blossom2,710 calories203 g fat194 g carbs6,360 mg sodium1. The Worst Food in AmericaOutback Steakhouse Aussie Cheese Fries with Ranch Dressing2,900 calories182 g fat240 g carbs[...]

The Difference that ‘World AIDS Day’ has Made

2009-11-19T15:14:00.574+05:30

Last December 1, the whole world was re-united for the 20^th anniversary of the World AIDS Day. Accompanied with this year’s theme, “leadership – from all sectors, including government, but also leaders among individuals and families, communities, non-profits and other organizations.”

All HIV/AIDS victim and even those who do not suffer stand up and participate in this event. Not just for the symbol of red ribbon, not just for the donations and fundraising ideas but also for the voluntary works of all soft-hearted individuals who find time to get involved on this special event. Even bloggers joined this event with the same mission – to make the world a better place. Bloggers found time to make a difference by attempting to harness the power of the blogosphere. This is in cooperation with NIDA and AIDS.gov, both of these organizations recognize the leadership of Bloggers Unite. Together with the bloggers, the mission to prevent and stop the spread of HIV/AIDS has been successful.

With around 33 million people infected by HIV, it is really important that the community work together just by being part of the ever growing leaders who fight against the spread of AIDS. Through words, voices and simple actions, HIV/AIDS can be gradually prevented and treated. And this is what happened during the World AIDS Day. A lot of bloggers became a part of this organization. They added a badge to their own blog to show the world that they have joined thousands of bloggers as well with one comparable aim – to answer the call for action to recognize World AIDS Day 2008.

Chemotherapy: Boon or Bane?

2009-11-19T15:13:25.015+05:30

Chemotherapy, also called chemo, is the common term for medicines used to treat cancer. The treatment destroys cancer cells, keeps them from growing and spreading, shrinks the size of a tumor or relieves cancer symptoms.

Chemotherapy has given hope to numerous cancer patients. However, a recent study by The National Confidential Enquiry into Patient Outcome and Death (NCEPOD) shows that chemotherapy can often do more harm than good. This is the main reason why doctors are now being advised to be more careful in offering chemo as treatment, particularly to cancer patients.

The NCEPOD study revealed that for more than 600 cancer patients who died within a month upon receiving treatment, 27% got worse and died faster after undergoing chemotherapy.

Though chemotherapy is the usual course of treatment for cancer nowadays, Dr. Joseph Mercola is not convinced that it is the best option. Though it may lengthen a patient’s life by a couple of months in some cases, it can also end up killing them prematurely

Chemotherapy may do more harm than good to a cancer patient due to its effects on the body’s cells. Yes, this conventional treatment can kill cancer cells but it can also destroy healthy cells at the same time. Chemo prevents the rapid reproduction and division of cells which are found in bone marrow, cells in the digestive system and reproductive system as well as cells found in hair follicles.

Fortunately, there are natural, safer and more effective alternatives to chemotherapy. Dr. Mercola recommends the use of Vitamin D, healthy lifestyle choices and emotional management for the treatment and prevention of cancer.

Calcitriol is the most powerful steroid hormone in your body and is produced in the tissues of individuals with optimum levels of Vitamin D. It has been shown to fight cancer because it stimulates cell differentiation and controls cell proliferation.
Since cancer patients usually have low levels of Vitamin D, it is crucial for them to optimize their levels of this nutrient.

Cancer patients should be given up to 80-90 ng/ml of Vitamin D to help optimize their levels. The proper diet, exercise and healthy choice of food will also boost the patient’s resistance. And, avoiding negative and stressful emotions will definitely make a cancer patient feel much better. Make sure that the patients feel positive. Help them keep their faith and always give them hope.


These are just some of Dr. Mercola’s recommendations in the fight against cancer. Cancer is a deadly disease but we are not powerless against it.

Amazing Pictures to Keep you Healthy

2009-11-19T15:12:47.160+05:30

Now, here’s the fun stuff. Why don’t we settle for some time and make an exciting wrap up of all these healthy posts. Aside from giving you articles with informative approach, try this one and we’re sure to give you some healthy insights while being entertained.I’ve actually received an email from one of my friends and learned about these attached pictures. It’s so cool that I would like to share all of it so everyone can see these artistic creations as well. Imagine how the creators of these images come up with such a very nice idea. Not only are these images so amusing but also denotes a healthy option for you to remember. Just like the apple made in a butterfly form which simply signifies the familiar quote, “an apple a day, keeps the doctor away”. Isn’t it funny that you can recognize the importance of a healthy diet while putting a smile on your face? If you still don’t believe that these exciting things can happen, why don’t you take a look on these astonishing pictures? Have fun![...]

How Broccoli Fights Cancer

2009-11-19T15:03:13.939+05:30

Just a few additional portions of broccoli each week could protect men from prostate cancer. Researchers believe a substance called isothiocyanate in the broccoli sparks hundreds of genetic changes, activating some genes that fight cancer and switching off others that fuel tumors. Prostate cancer kills more men than any other kind except for lung cancer. Each year, 680,000 men worldwide are diagnosed with the disease and about 220,000 will die from it. The benefit derived from broccoli would likely also be available from other cruciferous vegetables that contain isothiocyanate, including Brussels sprouts, cauliflower, cabbage, arugula, watercress and horseradish.Back then, animal studies had shown that glucoraphanin -- a precursor to sulforaphane – boosts cell enzymes that protect against molecular damage from cancer-causing chemicals. Sulforaphane had also been shown to mobilize natural cancer protection resources, reducing the risk of malignancy. Now, in this current PLoS study, they’ve been able to validate the actions of sulforaphane in humans as well. Broccoli (as compared to other cruciferous vegetables) has a particularly powerful type of sulforaphane, which the researchers believe gives broccoli its particular cancer-fighting properties. It appears that broccoli contains the necessary ingredients to switch ON genes that prevent cancer development, and switch OFF other ones that help it spread. The power of food in normalizing chronic disease and helping you achieve optimal health is quite profound and one of the reasons that I chose a career of natural health. How Much Broccoli do You Have to Eat to Reap These Benefits? Previous studies have indicated that people who consume more than one portion of cruciferous vegetables per week are at lower risk of prostate cancer. In the study above, the participants ate four extra servings of broccoli per week for one year. The researchers collected tissue samples over the course of the study and found that the men who ate broccoli showed hundreds of beneficial changes in genes known to play a role in fighting cancer! That’s pretty impressive. What’s even more impressive is the fact that you don’t have to make that drastic of a change to reap the benefits. After all, one serving of broccoli equates to about two spears. So we’re only talking approximately 10 spears a week, folks. That’s it! Is Broccoli the Right Choice for You? While I believe foods, especially vegetables, are a far smarter choice to treat serious health challenges like cancer than using most drugs, all foods may still not be the right choice for you. And even though vegetables are one of the healthiest food categories on the planet, not all vegetables are beneficial for everyone. This is where a deep appreciation of nutritional typing will assist you in selecting the best vegetables for you. One of the most serious mistakes is for a protein type to consume many dark green vegetables. This tends to over-alkaline your system and worsens rather than improves your health if you’re a protein type. This is despite the many beneficial phytonutrients that are present. I am very familiar with this mistake as it’s one that I made prior to understanding nutritional typing. However, other cruciferous vegetables such as cauliflower, which happen to be beneficial for protein types, can also have a similar effect. I want you to be aware of just how important it is to understand your body at a deeper level, because if you are a protein type and were to eat broccoli, the other effects of bro[...]

Exercise, a Healthy & Hearty Solution!

2009-11-19T15:00:37.492+05:30

Exercise daily and live a healthy life! This is the usual words we can hear from doctors, nutritionists and health-conscious individuals. Without any doubt, this healthy fact is absolutely true.

Exercise is an activity wherein you perform physical work exerting your muscles in various ways to keep your body healthy and fit. Exercise, especially if practiced daily provides outstanding effects on your body system through proper blood circulation. Keeping your heart healthy is the top priority why most physicians require a person to exercise. Of course, exercise should also be supported with a healthy diet. In doing this, it will surely keep you fit and away from illnesses simply because your heart functions to its maximum strength all the time.

The heart is a muscular organ responsible for pumping blood through the blood vessels by repeated, rhythmic contractions. And as we grow older, our heart deteriorates and become less active. However, to keep our heart from functioning well even as we age, we must know how to provide ourselves with proper nutrition and of course, a daily dose of exercise.

In fact, research shows that older people who did endurance exercise training for about a year ended up with metabolically much younger hearts. This is according to the study conducted at Washington University School of Medicine in St. Louis .

So to keep you from being young and vibrant, exercise is simply the best solution. The key to your heart’s youthful metabolism is already yours to live out!

Simple Facts about Krill Oil

2009-11-19T14:59:51.647+05:30

Krill oil is actually a new and improved way to increase the quality of your Omega-3. Krill are small shrimp or prawn-like creatures that feed the world's most mammoth animals -- the great whales. Seals, penguins, sea birds, squid and fish also depend on krill for their nutritional needs. Indeed, krill oil contains omega-3 fatty acids which are class of compounds reported to aid in lowering both cholesterol and blood pressure when used as a dietary supplement.

It is a proven fact that increasing your intake of omega-3 oils can improve your overall health. Based on studies, there are two most important fats in Omega-3 that ensures a healthy heart and provide immune system and mood support for an individual. And these are none other than DHA and EPA.

Aside from this healthy Omega-3, there are many other healthful supports where krill oil has been recognized. Giving you a healthy heart is the number one effect. And this significant effect is also supported by a lot of other positive results. This includes the following:

* Support for concentration, memory & learning
* Blood sugar health
* Healthy joints, with an increase in joint comfort
* Fighting your signs of aging
* Healthy brain and nervous system function and development
* Protection for cell membranes
* Cholesterol and other blood lipid health
* Healthy liver function
* Relief of normal PMS symptoms
* Bolstering your immune system
* Healthy mood support
* Optimal skin health
* Improved quality of life when compared with fish oil

It is also known that krill oil is better than fish oil simply because it gives much better absorption than the latter one. Krill oil also has superb antioxidant protection; pollution-free; has a renewable source for an ongoing supply; it has safe processing method and no fishy aftertaste, reflux or other side effects.

Isn’t it great how krill oil can stabilize your daily metabolism while making sure that you can attain that healthy lifestyle?! Maybe it’s the main reason why people do love krill so much.

Berries - Your Overall Fruit

2009-11-19T14:59:00.214+05:30

If you are asking what fruit is best for your health, the answer is berries. Berries have a good reputation when it comes to health-giving nutrients. These little fruits are packed of phytochemicals to normalize and improve health. I have listed here all berries that I know as well as their benefits.BlueberriesBlueberries ranked number one antioxidants as compared to other fruits and vegetables. Blueberries are rich in antioxidant called anthocyanins rich in memory enhancers even as you grow old. It can help protect against urinary-tract infection also known as UTI, age-related health conditions, brain damage caused by stroke and cancer. This also helps fight the build-up of bad cholesterol that leads to heath diseases and stroke. Bilberry, a European blueberry, is known to prevent blindness and mascular degeneration.RaspberriesRaspberries are another perennial bush-type plant that is rich in healthy nutrients. This small fruit contains ellagic acid which is a compound that contains anti-cancer properties. It is also a good source of fiber which can gradually help in digestion. This is beside the fact that raspberries are also good for the heart and bones. Red raspberries on the other hand can treat a lot of illness including hangovers, flu, fevers, gum disease, upset stomach, diarrhea, menstrual problems, vomiting and inflammation.MarionberryThese are the bright purple type of blackberries. These berries contain antioxidants and are full of vibrant berry flavor. A native bush from Oregon, large berries is said to capture the best attributes of both berries and yields an aromatic bouquet and an intense blackberry flavor. Its juicy taste and bouquet are described as earthy, sweet and tart. It is also a good source of antioxidants. Marionberries are better for immunity because it controls the unstable oxygen compounds in our bodies which are commonly associated with heart disease and aging.StrawberryThe most common, luminously red, heart-shaped type of berries is an adaptable fruit that grow in all manner of climates. Ancient Romans believed that these berries alleviate the symptoms of melancholy. Strawberries are also known to enhance the radiance of the skin with its antioxidant compounds. It is also a good source of Vitamins like Vitamin C, K, vitamin B5, B6, potassium, manganese, folic acid, riboflavin, magnesium, and omega-3 fatty acid which is good for the heart.To sum it all up, people must learn to try and include all or even some types of berries on their meals. It’s because these types of fruits are not only sweet and nutritious, but also gives total amount of body benefits through its polyphenol content. Polyphenols help increase the levels of nitric oxide which is a molecule that produces positive body effects like having a healthy heart. Polyphenols that helps relax blood vessels are surely found in different types of berries.[...]

For those who like Broccoli

2009-11-19T14:57:33.396+05:30

As per USDA Nutrient database result, here is the list of nutritional value per 100g (3.5 oz) of Raw Broccoli (edible parts). This percentage is also the recommendations for adults. Energy 30 kcal 140 kJ Carbohydrates - 6.64 g Sugars - 1.7 g Dietary fiber - 2.6 g Fat - 0.37 g Protein - 2.82 g Water - 89.30g Vitamin A equiv. - 31 μg ---3% β-carotene 361- μg ---3% Thiamin (Vit. B1) - 0.071 mg ---5% Riboflavin (Vit. B2) - 0.117 mg ---8% Niacin (Vit. B3) - 0.639 mg ---4% Pantothenic acid (B5) - 0.573 mg ---11% Vitamin B6 - 0.175 mg---13% Folate (Vit. B9) - 63 μg ---16% Vitamin C - 89.2 mg---149% Calcium - 47 mg ---5% Iron - 0.73 mg ---6% Magnesium - 21 mg ---6% Phosphorus - 66 mg ---9% Potassium - 316 mg---7% Zinc - 0.41 mg ---4% Do you eat Broccoli? Me, I rarely eat this vegetable because most of the food I eat doesn’t have broccoli on its recipe. I don’t have much idea about this vegetable. All I know is that vegetables are good for my health. But now, I have an idea how important broccoli is. Broccoli is rich in multiple nutrients with anti-cancer properties containing diindolylmethane and selenium. Broccoli is a high source of vitamin C and soluble fiber that helps fight cancer. Maybe this is the reason why more and more people want to eat this vegetable when boiled and steamed or even more popular to be eaten when raw. Now we know the role of broccoli in our life. I want to share this Broccoli recipe I found at EatingWell. This recipe is called Ginger Broccoli. This recipe is low in calorie, low in carb, low sodium, low cholesterol, low sat fat, can make your heart healthy and can also improve a healthy weight. It can be served together with steamed cold sesame noodles or Asian dumplings.[...]

Health Problems can be caused by Hidden Allergies

2009-11-19T14:55:13.666+05:30

Do you have allergies on food, chemicals, mold, pollution and more? If you are suffering with these allergies, have you consulted your doctor? What are their possible solutions?

You can watch educational video tapes by Dr. Rapp regarding the method of allergy testing called Provocation/Neutralization. With this, you will see the dramatic and physical changes that are happening in kids and adults. According to Dr. Mercola, Dr. Rapp is an expert in this field and she can explain how everything that surrounds us can make us sick. She also said that chemical exposure can cause cancer, autism, ADD (Attention Deficit Disorder), muscular conditions and infertility. But, we are unaware of this, right?

She also explains how people can avoid these environmental toxins as discussed in her site. It is an excellent source to find ways to avoid this toxin because she’s been studying about this for a long time. All of us know that if we have itchy eyes, runny nose and hives or itchy skin, these are certainly allergies. But, what we do not know is, allergies can affect any part of our body.

Not all allergies will give you an immediate reaction. To avoid all of this to happen, you have to do a detective work. You must track down everything you are exposed to. If you think it is because of the food you eat, you must track down or have a diary of what you have eaten or about to eat. This will not be easy especially if you eat processed food. All the food you eat must be listed, even your vitamins, for you to easily track what really causes your allergies.

In the long run, you will also be the one to get benefits from it. This is just a simple solution to get rid of the wrong ways and undo things that will bring your body negative effects. Allergies may be seen as an ordinary body response. Some allergies are not that dangerous but when it reacted with other symptoms, it may lead into sort of inconvenience on your part. So it is better to prevent it from happening before it will cause you more pain. As we said, prevention is better than cure.

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