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Preview: Healthy Diet Podcast

Healthy Diet Podcast

A Healthy Diet Isn't That Complicated. Eat Healthy, Be Healthy.Eat Healthy, Be Healthy

Last Build Date: Thu, 14 Oct 2010 14:19:58 +0000

Copyright: ©Alan LeStourgeon 2003-2006

Carrots And Carrot Tops

Wed, 07 Apr 2010 15:35:15 +0000

The carrots planted in our winter garden are still coming to fruition and the end of March has already passed. The carrot seeds, being so small, were sown directly into the prepared garden bed. We chose an heirloom mix with … Continue reading

Sardinian Diet Part 2

Thu, 22 Oct 2009 09:33:03 +0000

Yesterday we looked at the new (it’s not really new for those Sardinians that are on it) Sardinian Diet and one of its main components, and extremely dark red wine full of anti-oxidants. Today we are going to look at … Continue reading

Sardinian Diet

Wed, 21 Oct 2009 15:33:02 +0000

You may have heard of the recently discovered Sardinian Diet because ABC’s Good Morning America just did a segment on it this morning featuring the author of The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the … Continue reading

Oprah And Dr Oz Sue Acai Berry Scammers

Fri, 21 Aug 2009 01:16:03 +0000

The hammer has finally come down on acai berry scam and other health products using Dr Oz and Oprah Winfrey likenesses and supposed endorsements. The plain fact is that Oprah and Dr Oz have never endorsed these products even though … Continue reading

Rush Limbaugh Diet – QWL – Quick Weight Loss Centers

Mon, 03 Aug 2009 16:38:45 +0000

All the rage right now is about the recent announcement of the Rush Limbaugh Diet as he modeled it from QWL or the Florida based Quick Weight Loss Centers. The diet supposedly uses supplements, an appetite suppressant, protein balancing and … Continue reading

Have You Ever Had Sprouted Rye Bread?

Thu, 30 Jul 2009 17:36:19 +0000

Reminiscing the other day about one of my favorite treats as a child gave me the inspiration for this sprouted bread recipe.  Specifically, memories of my dad bringing home a freshly baked loaf of rye bread from Bangor Rye Bread … Continue reading

The Hidden Secret Of Morbid Obesity – Enablers

Tue, 28 Jul 2009 15:29:48 +0000

My wife Jean and I were watching Oprah last night (okay I admit it, I do watch O once in a while) and one of the stories she was featuring was about the world’s most extreme yo-yo dieter. The morbidly … Continue reading

Vegan Burger Recipe

Wed, 15 Jul 2009 18:46:51 +0000

Our latest menu in the LeStourgeon household will include a delicious vegan burger recipe also known as veggie burgers. This burger recipe is very simple and easy to make, but, as with most raw recipes it requires the family chef to plan … Continue reading

4th Of July Recipes

Wed, 01 Jul 2009 16:31:16 +0000

Check out these healthy 4th Of July Recipes. Traditionally burgers and hot dogs are the standard fare at most July 4th picnics with maybe a little coleslaw thrown in and of course potato chips and soft drinks such as Coke, … Continue reading

Beet Salad For Lunch

Tue, 30 Jun 2009 19:41:53 +0000

As lunch time rolled around today and I began to think about what to fill my hungry stomach with, I remembered the fresh beets I bought a few days ago at our local organic market. With Alan blogging out in … Continue reading