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Preview: About.com Bodybuilding: What's Hot Now

About.com Bodybuilding: What's Hot Now



These articles that had the largest increase in popularity over the last week



 



2015 Mr. Olympia: Men's Open Bodybuilding Results

2017-02-25T11:01:54Z

The full results of the men's open bodybuilding division at the 2015 Mr. Olympia are contained herein.



How to Train for a More Complete Back

2017-02-25T11:01:54Z

Learn how to properly train your back with muscle-specific exercises and two workout programs.



A List of Every Arnold Classic Winner

2017-02-25T11:01:54Z

A list of every men's bodybuilding winner of the Arnold Classic USA, Europe and Brazil competitions.



Every Ms. Olympia Winner

2017-02-25T11:01:54Z

A list of every winner of the Ms. Olympia women's bodybuilding competition.



Tips to Help You Lose Fat while Bodybuilding

2017-02-25T11:01:54Z

In this article, learn the eight rules to fat loss and also how to implement simple bodybuilding principles that will help you to lose tons of fat in record time.



Stimulate Your Chest Muscle Fibers with This...

2017-02-25T11:01:54Z

Learn a 30-minute chest specialization workout routine guaranteed to stimulate your chest muscle fibers into growth.



Should Bodybuilders Exercise When They're Sick?

2017-02-25T11:01:54Z

Learn how to determine if you are better served by staying home and recuperating or by going to the gym and having a lighter workout.



Effective Nutrition Programs for Bodybuilders

2017-02-25T11:01:54Z

Learn about bodybuilding nutrition to accelerate your bodybuilding progress, including eating smaller balanced, and more frequent meals, and cycling calories.



How to Work Opposing Muscle Groups In a...

2017-02-25T11:01:54Z

In this bodybuilding workout split, the body is divided over three or four days and antagonistic muscles are paired together in each bodybuilding workout.



Basic Bodybuilding Diet Rules for Fat Loss

2017-02-25T11:01:54Z

Registered Nurse and trainer Cecile Bayeul talks about the importance of fats in a bodybuilding diet as well as what are the basic rules for creating a fat loss diet.



A List of Every Mr. Olympia Winner

2017-02-25T11:01:54Z

The Mr. Olympia was created in 1965. Since then, a total of only 13 bodybuilders have won the coveted Sandow trophy and earned the title of Mr. Olympia.



How to Fix Uneven Muscle Growth in Bodybuilding

2017-02-25T11:01:54Z

Learn what can cause uneven muscle growth, often a problem for beginning bodybuilders, and how to deal with it.



Bodybuilding FAQ: What Is The Best Time To...

2017-02-25T11:01:54Z

Learn what is the best time to perform your bodybuilding workouts in order to get the best results!



Get Big, Not Fat: Clean Bulking for the Natural...

2017-02-25T11:01:54Z

How to bulk up right so you gain muscle without also gaining too much fat. Learn how to add muscle and minimize fat with this diet and workout plan.



Large/Small Muscle Bodybuilding Workout Split

2017-02-25T11:01:54Z

In this bodybuilding workout split, the body is divided over three days and one major muscle group (such as the chest, thighs and back) is paired together with two smaller muscle groups (such as biceps, triceps, hamstrings, calves, abs and shoulders) in each bodybuilding workout.



The Best Bodybuilding Exercises: Brachialis Curls

2017-02-25T11:01:54Z

You must do exercises that take the biceps as much out of the equation as possible, thus forcing the brachialis to lift most of the workload.



These Short Bodybuilding Workouts Fit in Almost...

2017-02-25T11:01:54Z

In this article, Hugo Rivera presents a couple of short bodybuilding workouts that you can squeeze into your tight schedule.



A Beginner's Guide to Getting Started in...

2017-02-25T11:01:54Z

If you are an absolute beginner and have never done a bodybuilding program before, learn what steps you need to take in order to get started in your path to gaining more lean muscle mass and losing bodyfat.



Feed Your Muscles: A Sample Bodybuilding Diet

2017-02-25T11:01:54Z

These sample bodybuilding diets will assist you to lose body fat and in build lean muscle mass, and also includes rules for a good diet for men and women.



Teenage Bodybuilding - Bodybuilding Workout...

2017-02-25T11:01:54Z

Sample bodybuilding workout routines for teens.



Supplement Review: Quest Protein Bars

2017-02-25T11:01:54Z

A review of Quest Protein Bars. Bodybuilding.



Advanced Arms Training: Part 2 - Brachialis and...

2017-02-25T11:01:54Z

Part two of the advanced bodybuilding training series for the biceps, brachialis and brachioradialis.



Why Working 1 Muscle Group a Day is Best for...

2017-02-25T11:01:54Z

In this bodybuilding workout split, the body is divided over six days and one major muscle group is targeted in each bodybuilding workout.