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Preview: About.com Bodybuilding: What's Hot Now

About.com Bodybuilding: What's Hot Now



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In this bodybuilding article from IFBB Bodybuilding legend Lee Labrada discusses the various options for workout splits and training frequency.



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How Bodybuilders Get Bigger While Losing Fat

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Is it possible to lose fat and gain muscle mass at the same time? This FAQ addresses this age old question and provides a method for accomplishing both over a period of time.



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Break through plateaus and gain new muscle mass weight by using the high volume 10 Sets of 10 Reps bodybuilding training method. Page 2.



How Diet Can Help Bodybuilders Lose Fat and...

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This article provides all of the information that you need on bodybuilding diets as well as examples of the several different diets that bodybuilders do depending on whether their main goal is losing fat or bulking up.



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Learn about the rules for Olympic Weightlifting.



These Short Bodybuilding Workouts Fit in Almost...

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In this article, Hugo Rivera presents a couple of short bodybuilding workouts that you can squeeze into your tight schedule.



The 3 Myths and Many Dangers of Anabolic Steroids

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The Dangers of Anabolic Steroids



10 Biggest Mistakes Teen and Beginning...

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Teenage bodybuilders often make these 10 common mistakes in their early bodybuilding years. Avoid them to get on the fast track to great results.



How to Work Opposing Muscle Groups In a...

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In this bodybuilding workout split, the body is divided over three or four days and antagonistic muscles (opposing muscle groups), are paired together in each bodybuilding workout.



Teenage Bodybuilding - Bodybuilding Workout...

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Sample bodybuilding workout routines for teens.



Bodybuilding Basics On How to Split Your Workouts

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In this bodybuilding article from IFBB Bodybuilding legend Lee Labrada you will learn what a bodybuilding training split is and the different ways in which you can split your body parts.



How to Choose the Best Bodybuilding Protein...

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In this article you will learn about the different protein supplements on the market and which ones to choose so that they can help you to achieve your individual bodybuilding and fitness goals.



2016 NPC Bodybuilding Contest Schedule: Q1 -...

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The schedule for the first quarter of the 2016 NPC bodybuilding contest season.



Beginner Core Training Exercises

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A Beginner's Guide to Getting Started in...

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If you are an absolute beginner and have never done a bodybuilding program before, learn what steps you need to take in order to get started in your path to gaining more lean muscle mass and losing bodyfat.



2016 NPC Bodybuilding Contest Schedule: Q3 -...

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The schedule for the third quarter of the 2016 NPC bodybuilding contest season.



Bodybuilding Advice For Women: Learn How Any...

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In this article, IFBB Figure Pro and fitness expert Mercedes Khani shows you how any woman can use bodybuilding principles to lose fat and tone up.



Should Bodybuilders Exercise When They're Sick?

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Training While Sick - To train or not to train? That is the question that comes to mind when a bodybuilder gets sick. Learn how to determine if you are better served by staying home and recuperating or by going to the gym and having a lighter workout.



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In this article, you will find two sample bodybuilding weight gain diets designed to pack on muscle on people with fast metabolisms such as hardgainers.