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These articles that had the largest increase in popularity over the last week



 



Advanced Arms Training: Part 2 - Brachialis and...

2017-01-18T11:01:59Z

Part two of the advanced bodybuilding training series for the biceps, brachialis and brachioradialis.



10x10 Workout Routine for Bodybuilders

2017-01-18T11:01:59Z

In this bodybuilding FAQ, learn how the 10 sets of 10 reps workout routine works and if it is good or not for a competitive figure athlete.



Large/Small Muscle Bodybuilding Workout Split

2017-01-18T11:01:59Z

In this bodybuilding workout split, the body is divided over three days and one major muscle group (such as the chest, thighs and back) is paired together with two smaller muscle groups (such as biceps, triceps, hamstrings, calves, abs and shoulders) in each bodybuilding workout.






The Phil Heath Era: Where Does It Rank In Mr....

2017-01-18T11:01:59Z

A look at Phil Heath's reign as Mr. Olympia.



Effective Nutrition Programs for Bodybuilders

2017-01-18T11:01:59Z

Learn about bodybuilding nutrition to accelerate your bodybuilding progress, including eating smaller balanced, and more frequent meals, and cycling calories.



A Beginner's Guide to Getting Started in...

2017-01-18T11:01:59Z

If you are an absolute beginner and have never done a bodybuilding program before, learn what steps you need to take in order to get started in your path to gaining more lean muscle mass and losing bodyfat.



How Bodybuilders Get Bigger While Losing Fat

2017-01-18T11:01:59Z

Is it possible to lose fat and gain muscle mass at the same time? This FAQ addresses this age old question and provides a method for accomplishing both over a period of time.



Olympic Weightlifting: Rules and Judging

2017-01-18T11:01:59Z

Knowing the parameters makes watching Olympics weightlifting events on TV more interesting.



7 Diet Tips for Serious Bodybuilders

2017-01-18T11:01:59Z

Use these seven simple bodybuilding diet tips to lose fat and uncover muscle. These tactics can help you to get cut and ripped as quick as possible.



How to Fix Uneven Muscle Growth in Bodybuilding

2017-01-18T11:01:59Z

Learn what can cause uneven muscle growth, often a problem for beginning bodybuilders, and how to deal with it.



A List of Every Mr. Olympia Winner

2017-01-18T11:01:59Z

The Mr. Olympia was created in 1965. Since then, a total of only 13 bodybuilders have won the coveted Sandow trophy and earned the title of Mr. Olympia.



The Best Bodybuilding Exercises: Brachialis Curls

2017-01-18T11:01:59Z

You must do exercises that take the biceps as much out of the equation as possible, thus forcing the brachialis to lift most of the workload.



Bodybuilding Advice For Women: Learn How Any...

2017-01-18T11:01:59Z

In this article, IFBB Figure Pro and fitness expert Mercedes Khani shows you how any woman can use bodybuilding principles to lose fat and tone up. Page 2.



How to Work Opposing Muscle Groups In a...

2017-01-18T11:01:59Z

In this bodybuilding workout split, the body is divided over three or four days and antagonistic muscles are paired together in each bodybuilding workout.



What Are Supersets in Bodybuilding?

2017-01-18T11:01:59Z

Supersets power up your bodybuilding routine through intensity and pace, making for more muscle mass,



Feed Your Muscles: A Sample Bodybuilding Diet

2017-01-18T11:01:59Z

These sample bodybuilding diets will assist you to lose body fat and in build lean muscle mass, and also includes rules for a good diet for men and women.



Why Working 1 Muscle Group a Day is Best for...

2017-01-18T11:01:59Z

In this bodybuilding workout split, the body is divided over six days and one major muscle group is targeted in each bodybuilding workout.



How Should Bodybuilders Who Are Over 40 Train?

2017-01-18T11:01:59Z

In this Bodybuilding FAQ, learn what training modifications bodybuilders over 40 years old should be aware of.



The Eight Mandatory Poses in Bodybuilding

2017-01-18T11:01:59Z

Learn which eight poses are required during bodybuilding competitions, along with photos demonstrating each one.



Teenage Bodybuilding - Bodybuilding Workout...

2017-01-18T11:01:59Z

Sample bodybuilding workout routines for teens.



Is Bodybuilding a Sport?

2017-01-18T11:01:59Z

Bodybuilding great Lee Labrada shares his thoughts on whether this activity is a sport and if those who engage in it are athletes.



4 Steps for a Short but Effective Workout for...

2017-01-18T11:01:59Z

Try this short but highly effective bodybuilding leg training routine to achieve maximum results while minimizing your time at the gym.