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Preview: About.com Bodybuilding: What's Hot Now

About.com Bodybuilding: What's Hot Now



These articles that had the largest increase in popularity over the last week



 



Unique Abdominal Exercises for the New Year

2016-12-09T11:01:37Z

What better way to start off the new year than by trying out unique abdominal exercises. These exercises will help you take your core strength to the next level.



Is Bodybuilding a Sport?

2016-12-09T11:01:37Z

Bodybuilding great Lee Labrada shares his thoughts on whether this activity is a sport and if those who engage in it are athletes.



Exercise Ball Movements for Beginners

2016-12-09T11:01:37Z

Beginners can build initial strength and develop their muscles by training with exercise balls.



Beginner Core Training Exercises

2016-12-09T11:01:37Z

Learn how to perform beginner core exercises.



Why Working 1 Muscle Group a Day is Best for...

2016-12-09T11:01:37Z

In this bodybuilding workout split, the body is divided over six days and one major muscle group is targeted in each bodybuilding workout.



Get Big, Not Fat: Clean Bulking for the Natural...

2016-12-09T11:01:37Z

How to bulk up right so you gain muscle without also gaining too much fat. Learn how to add muscle and minimize fat with this diet and workout plan.



The Eight Mandatory Poses in Bodybuilding

2016-12-09T11:01:37Z

Learn which eight poses are required during bodybuilding competitions, along with photos demonstrating each one.



Large/Small Muscle Bodybuilding Workout Split

2016-12-09T11:01:37Z

In this bodybuilding workout split, the body is divided over three days and one major muscle group (such as the chest, thighs and back) is paired together with two smaller muscle groups (such as biceps, triceps, hamstrings, calves, abs and shoulders) in each bodybuilding workout.



How Should Bodybuilders Who Are Over 40 Train?

2016-12-09T11:01:37Z

In this Bodybuilding FAQ, learn what training modifications bodybuilders over 40 years old should be aware of.



Biceps Training With Cables

2016-12-09T11:01:37Z

Cable pulley machines are effective for developing the muscles of the body. They are especially useful for building the biceps of the upper arms.



The 5 Best Core Exercises

2016-12-09T11:01:37Z

Learn which five core exercises are best for building your rectus abdominis, oblique and erector spinae muscles.



Effective Nutrition Programs for Bodybuilders

2016-12-09T11:01:37Z

Learn about bodybuilding nutrition to accelerate your bodybuilding progress, including eating smaller balanced, and more frequent meals, and cycling calories.



The Best Bodybuilding Exercises: Brachialis Curls

2016-12-09T11:01:37Z

You must do exercises that take the biceps as much out of the equation as possible, thus forcing the brachialis to lift most of the workload.



Which One Is The Best Bodybuilding Routine To...

2016-12-09T11:01:37Z

This bodybuilding FAQ will answer the very commonly asked question of which bodybuilding routine to use in order to make the fastest muscle mass gains possible.



These Short Bodybuilding Workouts Fit in Almost...

2016-12-09T11:01:37Z

In this article, Hugo Rivera presents a couple of short bodybuilding workouts that you can squeeze into your tight schedule.



How Bodybuilders Stimulate New Gains in Size...

2016-12-09T11:01:37Z

See what an advanced bodybuilding workout routine that uses periodization for four weeks in order to stimulate new gains muscle mass, size and strength. Page 2.



The 3 Myths and Many Dangers of Anabolic Steroids

2016-12-09T11:01:37Z

The myths and dangers of anabolic steroids. Page 2.



Bodybuilding FAQ - Should I Drop Carbs From the...

2016-12-09T11:01:37Z

In this Bodybuilding FAQ learn whether eliminating carbs from the bodybuilding diet during a fat burning phase is the best way to reach the goal of losing fat.



What Are Supersets in Bodybuilding?

2016-12-09T11:01:37Z

Supersets power up your bodybuilding routine through intensity and pace, making for more muscle mass,



Home Workout Using Dumbbells: Part 1 - Upper Body

2016-12-09T11:01:37Z

Working out in a gym may not be for everyone for reasons such as privacy and cost issues. Similarly, owning a home gym may not be for all as it too can be quite costly.



How Diet Can Help Bodybuilders Lose Fat and...

2016-12-09T11:01:37Z

This article provides all of the information that you need on bodybuilding diets as well as examples of the several different diets that bodybuilders do depending on whether their main goal is losing fat or bulking up.



Teenage Bodybuilding - Bodybuilding Workout...

2016-12-09T11:01:37Z

Sample bodybuilding workout routines for teens.



Biceps Exercises 101

2016-12-09T11:01:37Z

How to do the standing barbell curl exercise.