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Preview: About.com Bodybuilding: Most Popular Articles

About.com Bodybuilding: Most Popular Articles



These articles are the most popular over the last month.



Published: Tue, 27 Sep 2016 11:12:28 +0000

 



A List of Every Mr. Olympia Winner

2016-09-27T11:12:28Z

A list of every winner of the Mr. Olympia competition.



The 5 Best Core Exercises

2016-09-27T11:12:28Z

Learn which five core exercises are best for building your rectus abdominis, oblique and erector spinae muscles.



7 Diet Tips for Serious Bodybuilders

2016-09-27T11:12:28Z

Use these seven simple bodybuilding diet tips to lose fat and uncover muscle. These tactics can help you to get cut and ripped as quick as possible.



How to Know if You're a Bodybuilding Hardgainer

2016-09-27T11:12:28Z

Are you really a hardgainer? Are you an ectomorph? Learn what a true hardgainer is in and how you should adjust your bodybuilding diet and training if you really are a hardgainer.



Feed Your Muscles: A Sample Bodybuilding Diet

2016-09-27T11:12:28Z

These sample bodybuilding diets will assist you to lose body fat and in build lean muscle mass, and also includes rules for a good diet for men and women.



Beginner Core Training Exercises

2016-09-27T11:12:28Z

Learn how to perform beginner core exercises.



What Are Supersets in Bodybuilding?

2016-09-27T11:12:28Z

Learn what supersets are and how they can enhance your bodybuilding progress.



The Phil Heath Era: Where Does It Rank In Mr....

2016-09-27T11:12:28Z

A look at Phil Heath's reign as Mr. Olympia.



How to Fix Disproportionate Muscle Growth in...

2016-09-27T11:12:28Z

Learn what may cause uneven and disproportionate muscle growth and how to deal with it. Sample routines for fixing and uneven chest and shoulders are provided.



Bodybuilding Basics On How to Split Your Workouts

2016-09-27T11:12:28Z

In this bodybuilding article from IFBB Bodybuilding legend Lee Labrada you will learn what a bodybuilding training split is and the different ways in which you can split your body parts.



Get Big, Not Fat: Clean Bulking for the Natural...

2016-09-27T11:12:28Z

How to bulk up right so you gain muscle without also gaining too much fat. Learn how to add muscle and minimize fat with this diet and workout plan.



Bodybuilding FAQ - Should I Drop Carbs From the...

2016-09-27T11:12:28Z

In this Bodybuilding FAQ learn whether eliminating carbs from the bodybuilding diet during a fat burning phase is the best way to reach the goal of losing fat.



Large/Small Muscle Bodybuilding Workout Split

2016-09-27T11:12:28Z

In this bodybuilding workout split, the body is divided over three days and one major muscle group (such as the chest, thighs and back) is paired together with two smaller muscle groups (such as biceps, triceps, hamstrings, calves, abs and shoulders) in each bodybuilding workout.



Why Working 1 Muscle Group a Day is Best for...

2016-09-27T11:12:28Z

In this bodybuilding workout split, the body is divided over six days and one major muscle group is targeted in each bodybuilding workout.



The Eight Mandatory Poses in Bodybuilding

2016-09-27T11:12:28Z

Learn which eight poses are required during bodybuilding competitions.



How Can I Lose Fat on the Chest and Increase...

2016-09-27T11:12:28Z

In this bodybuilding FAQ you will learn how you can lose fat under the chest and increase your bench press at the same time.



Teenage Bodybuilding - Bodybuilding Workout...

2016-09-27T11:12:28Z

Sample bodybuilding workout routines for teens.



How to Work Opposing Muscle Groups In a...

2016-09-27T11:12:28Z

In this bodybuilding workout split, the body is divided over three or four days and antagonistic muscles (opposing muscle groups), are paired together in each bodybuilding workout.



10 Biggest Mistakes Teen and Beginning...

2016-09-27T11:12:28Z

Teenage bodybuilders often make these 10 common mistakes in their early bodybuilding years. Avoid them to get on the fast track to great results.



A List of Every Arnold Classic Winner

2016-09-27T11:12:28Z

A list of every men's bodybuilding winner of the Arnold Classic USA, Europe and Brazil competitions.



Bodybuilding Advice For Women: Learn How Any...

2016-09-27T11:12:28Z

In this article, IFBB Figure Pro and fitness expert Mercedes Khani shows you how any woman can use bodybuilding principles to lose fat and tone up.



How to Choose the Best Bodybuilding Protein...

2016-09-27T11:12:28Z

In this article you will learn about the different protein supplements on the market and which ones to choose so that they can help you to achieve your individual bodybuilding and fitness goals.



Bodybuilding Biceps Workout for Shocking the...

2016-09-27T11:12:28Z

If you want to take your biceps workout to a new level, take a look at this bodybuilding biceps workout which was designed for shocking the biceps muscles into growth.



Every Ms. Olympia Winner

2016-09-27T11:12:28Z

A list of every winner of the Ms. Olympia women's bodybuilding competition.



Bodybuilding Basics on How to Split Your...

2016-09-27T11:12:28Z

In this bodybuilding article from IFBB Bodybuilding legend Lee Labrada discusses the various options for workout splits and training frequency.



How Bodybuilders Get Bigger While Losing Fat

2016-09-27T11:12:28Z

Is it possible to lose fat and gain muscle mass at the same time? This FAQ addresses this age old question and provides a method for accomplishing both over a period of time.



Unique Abdominal Exercises for the New Year

2016-09-27T11:12:28Z

What better way to start off the new year than by trying out unique abdominal exercises. These exercises will help you take your core strength to the next level.



A Beginner's Guide to Getting Started in...

2016-09-27T11:12:28Z

If you are an absolute beginner and have never done a bodybuilding program before, learn what steps you need to take in order to get started in your path to gaining more lean muscle mass and losing bodyfat.



Olympic Weightlifting - Rules & Judging For...

2016-09-27T11:12:28Z

Learn about the rules for Olympic Weightlifting.



Effective Nutrition Programs for Bodybuilders

2016-09-27T11:12:28Z

Learn about bodybuilding nutrition to accelerate your bodybuilding progress, including eating smaller balanced, and more frequent meals, and cycling calories.



Bodybuilding FAQ - Is Bodybuilding a Real Sport...

2016-09-27T11:12:28Z

In this Bodybuilding FAQ, Lee Labrada discusses his thoughts on whether people who practice bodybuilding are athletes or not.



Mr. Olympia Results: The 1960s and 1970s

2016-09-27T11:12:28Z

Take a look back at results of all the Mr. Olympia contests from the 1960s and 1970s.



Bodybuilding Advice: The Facts About Your...

2016-09-27T11:12:28Z

In this bodybuilding article, industry expert Will Brink discusses how to optimize hormone levels.



Why Do Bodybuilders Need Healthy Testosterone...

2016-09-27T11:12:28Z

In this article you will learn what is testosterone, why you need healthy levels of it and what to do if your levels are deficient.



How Diet Can Help Bodybuilders Lose Fat and...

2016-09-27T11:12:28Z

This article provides all of the information that you need on bodybuilding diets as well as examples of the several different diets that bodybuilders do depending on whether their main goal is losing fat or bulking up.



4 Steps for a Short but Effective Workout for...

2016-09-27T11:12:28Z

Try this short but highly effective bodybuilding leg training routine to achieve maximum results while minimizing your time at the gym.



These Short Bodybuilding Workouts Fit in Almost...

2016-09-27T11:12:28Z

In this article, Hugo Rivera presents a couple of short bodybuilding workouts that you can squeeze into your tight schedule.



Bodybuilding FAQ - How Should Bodybuilders That...

2016-09-27T11:12:28Z

In this Bodybuilding FAQ, learn what training modifications bodybuilders that are over 40 years old should be aware of.



Which One Is The Best Bodybuilding Routine To...

2016-09-27T11:12:28Z

This bodybuilding FAQ will answer the very commonly asked question of which bodybuilding routine to use in order to make the fastest muscle mass gains possible.



Tips for Your Pre-Contest Bodybuilding...

2016-09-27T11:12:28Z

This bodybuilding pre-contest training depletion routine is designed to assist the carbohydrate depletion process that competitive bodybuilders undergo a week before a contest.



The 3 Myths and Many Dangers of Anabolic Steroids

2016-09-27T11:12:28Z

The myths and dangers of anabolic steroids. Page 2.



Should Bodybuilders Exercise When They're Sick?

2016-09-27T11:12:28Z

Training While Sick - To train or not to train? That is the question that comes to mind when a bodybuilder gets sick. Learn how to determine if you are better served by staying home and recuperating or by going to the gym and having a lighter workout.



Healthy Eating: How to make your own protein...

2016-09-27T11:12:28Z

Looking for the recipe to make your own protein nutrition bars?



2016 NPC Bodybuilding Contest Schedule: Q3 -...

2016-09-27T11:12:28Z

The schedule for the third quarter of the 2016 NPC bodybuilding contest season.



2016 IFBB Schedule: Bodybuilding, Physique,...

2016-09-27T11:12:28Z

The full 2016 IFBB contest calendar can be found herein.



Is It Possible To Build Good Muscle Size...

2016-09-27T11:12:28Z

Is it possible to get good size without steroids? This FAQ will give you the surprising answer to that question.



Dexter Jackson - Most Decorated Bodybuilder?

2016-09-27T11:12:28Z

Learn why Dexter. Bodybuilding.



How Does the 10 x 10 Workout Routine Work and...

2016-09-27T11:12:28Z

In this bodybuilding FAQ learn how the 10 sets of 10 reps workout routine works and if it is good or not for a competitive figure athlete.



Increase Lean Muscle Mass With the 10 Sets of...

2016-09-27T11:12:28Z

Break through plateaus and gain new muscle mass weight by using the high volume 10 Sets of 10 Reps bodybuilding training method. Page 2.



Advanced Arms Training: Part 2 - Brachialis and...

2016-09-27T11:12:28Z

Part two of the advanced bodybuilding training series for the biceps, brachialis and brachioradialis.



30 Minute Bodybuilding Specialization Workout...

2016-09-27T11:12:28Z

Learn a 30 minute chest specializatio workout routine guaranteed to stimulate your chest muscle fibers into growth.



Exercise Chest With Incline Dumbbell Press:...

2016-09-27T11:12:28Z

This chest exercise description shows you how to properly perform the incline dumbbell press exercise which emphasizes the upper chest.



2016 NPC Bodybuilding Contest Schedule: Q1 -...

2016-09-27T11:12:28Z

The schedule for the first quarter of the 2016 NPC bodybuilding contest season.



Bodybuilding FAQ - What Are The Best Bodybuildi...

2016-09-27T11:12:28Z

This FAQ answers which bodybuilding supplements are best suited for teenage bodybuilders.



Olympic Weightlifting - Your Road to the...

2016-09-27T11:12:28Z

In this page you will learn the steps to make it to the Olympic Weightlifting Team and what are the minimum requirements to get there.



Biceps Works: What are concentration curls and...

2016-09-27T11:12:28Z

Concentration curls are one of the best biceps workout you can do as it helps stimulate the peak of the bicep.



The Five Best Upper Chest Exercises

2016-09-27T11:12:28Z

The five best exercises for building the mass of the upper chest.



What's the Best Way for Bodybuilders to Get...

2016-09-27T11:12:28Z

This Abdominals Bodybuilding Training Guide contains everything that you need to know regarding abdominal training and how to get them defined.



Tips to Help You Lose Fat while Bodybuilding

2016-09-27T11:12:28Z

In this article, learn the eight rules to fat loss and also how to implement simple bodybuilding principles that will help you to lose tons of fat in record time.



Best Bodybuilding Pre-Workout Supplements

2016-09-27T11:12:28Z

Part one of the best bodybuilding pre-workout ingredients.



Teenage Bodybuilding - Bodybuilding Supplements...

2016-09-27T11:12:28Z

Learn what are the best bodybuilding supplements for teens interested in maximizing their bodybuilding gains.



The Best Bodybuilding Exercises: Brachialis Curls

2016-09-27T11:12:28Z

An explanation of the brachialis curl exercise.



Why Did My Weight Loss Stop after Adding...

2016-09-27T11:12:28Z

If you add bodybuilding workouts to your weight loss program you may stop losing weight. Learn why this is not a bad thing and what is happening.



Bodybuilding Success And What To Take In Order...

2016-09-27T11:12:28Z

Is bodybuilding success determined by a special bodybuilding supplement stack or are there more important factors involved in the creation of muscle mass and definition?



2 Sample Diets for Bodybuilders to Gain Muscle...

2016-09-27T11:12:28Z

In this article, you will find two sample bodybuilding weight gain diets designed to pack on muscle on people with fast metabolisms such as hardgainers.



Exercise Chest Using the Dumbbell Press:...

2016-09-27T11:12:28Z

How to properly perform the flat dumbbell bench press exercise, which works on the mid and lower areas of the chest.



How Creatine Helps Bodybuilders Gain Lean...

2016-09-27T11:12:28Z

Gain lean muscle mass with creatine and learn about creatine monohydrate and how creatine can help you gain lean muscle mass.



2016 NPC Bodybuilding Contest Schedule: Q4 - Fall

2016-09-27T11:12:28Z

The schedule for the fourth quarter of the 2016 NPC bodybuilding contest season.



Chest Exercises: What are dumbbell flys and how...

2016-09-27T11:12:28Z

This chest exercise description shows you how to properly perform the dumbbell flys exercise, which isolates the outer, mid and lower sections of the chest.



Bodybuilding Advice for Joint Health

2016-09-27T11:12:28Z

In this bodybuilding article you will learn multiple ways of protecting your joints so that you can avoid injuries and joint pains later on in your bodybuilding journey.



How To Build Your Serratus Anterior Muscle

2016-09-27T11:12:28Z

The serratus anterior is a muscle group that originates on the upper eight or nine ribs and inserts on the anterior part of the medial border of the scapula.



Exercise Ball Movements for Beginners

2016-09-27T11:12:28Z

Beginners can build initial strength and develop their muscles by training with exercise balls.



Short and Intense Bodybuilding Workouts for the...

2016-09-27T11:12:28Z

Learn how to grow your legs with these short and intense bodybuilding workouts. Use these two phases of workouts at home or at the gym to build legs



The Best Supplements to Enhance Performance...

2016-09-27T11:12:28Z

A list of the best performance-enhancing supplements.



Bodybuilding Diet Advice - The Difference...

2016-09-27T11:12:28Z

In this bodybuilding diet article, you will learn the difference between weight loss and fat loss for bodybuilding.



Build Bigger Inner Thighs

2016-09-27T11:12:28Z

The hip adductor muscles are located in your inner thigh region. Read on to see why you need to put more focus on working these muscles.



Bodybuilding Motivation: Learn The Inspirationa...

2016-09-27T11:12:28Z

Here is the inspirational bodybuilding story of IFBB Pro Shawn Rhoden. This story shows how if you want to accomplish something and you believe in yourself you can accomplish anything regardless of how badly the odds are against you!



5 Tips to Stay Motivated to Achieve Your...

2016-09-27T11:12:28Z

How can you stay motivated for bodybuilding and achieving your goals? Use these four strategies to program your mind for bodybuilding success.



What Are the Best Bodybuilding Pre-Workout...

2016-09-27T11:12:28Z

This is the third part of the best bodybuilding pre-workout supplements.



2016 IFBB New York Pro Results

2016-09-27T11:12:28Z

The following are the complete results of the 2016 IFBB New Pro competition.



Bodybuilding Techniques for Getting A Flat...

2016-09-27T11:12:28Z

In this bodybuilding article, registered nurse, fitness model and natural female bodybuilder Cecile Bayeul shows you how to get a flat stomach and abs.



Bodybuilding FAQ - To Train or Not To Train...

2016-09-27T11:12:28Z

In this Bodybuilding FAQ you will learn how to determine whether to perform your bodybuilding training or not when you are feeling tired.



The Five Best Back Exercises for Bodybuilding

2016-09-27T11:12:28Z

Learn which five back exercises are best for building muscle mass in your latissimus dorsi, middle and lower trapezius, rhomboid and erector spinae muscles.



Mass Building Training Tips for Bodybuilders

2016-09-27T11:12:28Z

In this bodybuilding training article you will learn what are the mass building training principles that hardgainers need to follow in order to get results out of their bodybuilding training routines. Note: Sample bodybuilding training routine for hardgainers is included.



10 Training Secrets for Massive Muscles

2016-09-27T11:12:28Z

Learn 10 bodybuilding training secrets that will allow you to skyrocket your bodybuilding gains and build massive muscle mass. Page one of two.



2013 Mr. Olympia Prediction Series: Part Two

2016-09-27T11:12:28Z

This second part of the 2013 Mr. Olympia prediction series features an analysis of the bodybuilders that will finish in the fourth to sixth spots.



Pregnancy Workout Routine

2016-09-27T11:12:28Z

Stay fit while pregnant with this body sculpting weight training pregnancy workout routine.



Bodybuilding FAQ: What Is The Best Time To...

2016-09-27T11:12:28Z

Learn what is the best time to perform your bodybuilding workouts in order to get the best results!



Does Boosting Your Testosterone Levels Increase...

2016-09-27T11:12:28Z

Testosterone Boosting Bodybuilding Supplements - Learn how some bodybuilding supplements may help you increase your lean muscle mass by boosting your testosterone levels.



Bodybuilding Myths: Don't Believe in Stubborn...

2016-09-27T11:12:28Z

Natural bodybuilder Tom Venuto reveals the truth about stubborn body fat and covers whether this is a fact or a bodybuilding myth.



How to Bulk Up Without Getting Fat

2016-09-27T11:12:28Z

Learn a rare bodybuilding technique used to bulk up quickly without gaining fat.



5 Reasons Bodybuilders Fail to Gain Muscle

2016-09-27T11:12:28Z

Many bodybuilders go to the gym day in and day out, yet fail to achieve any significant bodybuilding gains. In this article we discuss the top reasons why bodybuilders fail to achieve significant gains.



How to Start a Bodybuilding Program at Home

2016-09-27T11:12:28Z

Registered nurse and natural female bodybuilder Cecile Bayeul shares how to get your bodybuilding and fitness program started training at home.



2015 Mr. Olympia: Men's Open Bodybuilding Results

2016-09-27T11:12:28Z

The full results of the men's open bodybuilding division at the 2015 Mr. Olympia are contained herein.



Bodybuilding FAQ - Does More Time In The Gym...

2016-09-27T11:12:28Z

This bodybuilding FAQ answers whether more time spent weight training at the gym translates into more bodybuilding gains.



Figure Contest Diet Plan

2016-09-27T11:12:28Z

In this article, exercise scientist and fitness expert Diana Sadtler details what the key ingredients are to not only doing a figure competition, but to achieving any fitness goals. She also presents her training and nutrition program in preparation for her first figure competition. Page 3.



Bodybuilding FAQ on Weight Loss: Can I Use...

2016-09-27T11:12:28Z

Learn how to apply bodybuilding principles when the main goal is weight loss and when you have a lot of pounds to lose.



2016 NPC Bodybuilding Contest Schedule: Q2 -...

2016-09-27T11:12:28Z

The schedule for the second quarter of the 2016 NPC bodybuilding contest season.



What Bodybuilders Need to Know About Glutamine

2016-09-27T11:12:28Z

L-Glutamine Basics - Preserve Lean Muscle Mass With Glutamine - Learn how L-Glutamine can help you to preserve lean muscle mass during intense training periods.



Healthy Eating: A cottage cheese recipe that's...

2016-09-27T11:12:28Z

Cottage Cheese Recipe Page - Healthy, Low Carb Cottage Cheese Recipes