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Preview: About.com Bodybuilding: Most Popular Articles

About.com Bodybuilding: Most Popular Articles



These articles are the most popular over the last month.



Published: Sat, 21 Jan 2017 11:12:23 +0000

 



A List of Every Mr. Olympia Winner

2017-01-21T11:12:23Z

The Mr. Olympia was created in 1965. Since then, a total of only 13 bodybuilders have won the coveted Sandow trophy and earned the title of Mr. Olympia.



What Are Supersets in Bodybuilding?

2017-01-21T11:12:23Z

Supersets power up your bodybuilding routine through intensity and pace, making for more muscle mass,



Feed Your Muscles: A Sample Bodybuilding Diet

2017-01-21T11:12:23Z

These sample bodybuilding diets will assist you to lose body fat and in build lean muscle mass, and also includes rules for a good diet for men and women.



7 Diet Tips for Serious Bodybuilders

2017-01-21T11:12:23Z

Use these seven simple bodybuilding diet tips to lose fat and uncover muscle. These tactics can help you to get cut and ripped as quick as possible.



How to Know if You're a Bodybuilding Hardgainer

2017-01-21T11:12:23Z

Are you really a hardgainer? Are you an ectomorph? Learn what a true hardgainer is in and how you should adjust your bodybuilding diet and training if you really are a hardgainer.



The Phil Heath Era: Where Does It Rank In Mr....

2017-01-21T11:12:23Z

A look at Phil Heath's reign as Mr. Olympia.



How to Fix Uneven Muscle Growth in Bodybuilding

2017-01-21T11:12:23Z

Learn what can cause uneven muscle growth, often a problem for beginning bodybuilders, and how to deal with it.



Get Big, Not Fat: Clean Bulking for the Natural...

2017-01-21T11:12:23Z

How to bulk up right so you gain muscle without also gaining too much fat. Learn how to add muscle and minimize fat with this diet and workout plan.









Large/Small Muscle Bodybuilding Workout Split

2017-01-21T11:12:23Z

In this bodybuilding workout split, the body is divided over three days and one major muscle group (such as the chest, thighs and back) is paired together with two smaller muscle groups (such as biceps, triceps, hamstrings, calves, abs and shoulders) in each bodybuilding workout.



Bodybuilding Basics On How to Split Your Workouts

2017-01-21T11:12:23Z

In this bodybuilding article from IFBB Bodybuilding legend Lee Labrada you will learn what a bodybuilding training split is and the different ways in which you can split your body parts.



The Eight Mandatory Poses in Bodybuilding

2017-01-21T11:12:23Z

Learn which eight poses are required during bodybuilding competitions, along with photos demonstrating each one.



How Bodybuilders Get Bigger While Losing Fat

2017-01-21T11:12:23Z

Is it possible to lose fat and gain muscle mass at the same time? This FAQ addresses this age old question and provides a method for accomplishing both over a period of time.



Why Working 1 Muscle Group a Day is Best for...

2017-01-21T11:12:23Z

In this bodybuilding workout split, the body is divided over six days and one major muscle group is targeted in each bodybuilding workout.



A Beginner's Guide to Getting Started in...

2017-01-21T11:12:23Z

If you are an absolute beginner and have never done a bodybuilding program before, learn what steps you need to take in order to get started in your path to gaining more lean muscle mass and losing bodyfat.



Teenage Bodybuilding - Bodybuilding Workout...

2017-01-21T11:12:23Z

Sample bodybuilding workout routines for teens.



How to Work Opposing Muscle Groups In a...

2017-01-21T11:12:23Z

In this bodybuilding workout split, the body is divided over three or four days and antagonistic muscles are paired together in each bodybuilding workout.



4 Steps for a Short but Effective Workout for...

2017-01-21T11:12:23Z

Try this short but highly effective bodybuilding leg training routine to achieve maximum results while minimizing your time at the gym.



Effective Nutrition Programs for Bodybuilders

2017-01-21T11:12:23Z

Learn about bodybuilding nutrition to accelerate your bodybuilding progress, including eating smaller balanced, and more frequent meals, and cycling calories.



10 Biggest Mistakes Teen and Beginning...

2017-01-21T11:12:23Z

Teenage bodybuilders often make these 10 common mistakes in their early bodybuilding years. Avoid them to get on the fast track to great results.



Bodybuilding Advice For Women: Learn How Any...

2017-01-21T11:12:23Z

In this article, IFBB Figure Pro and fitness expert Mercedes Khani shows you how any woman can use bodybuilding principles to lose fat and tone up.



A List of Every Arnold Classic Winner

2017-01-21T11:12:23Z

A list of every men's bodybuilding winner of the Arnold Classic USA, Europe and Brazil competitions.



Mr. Olympia Results: The 1960s and 1970s

2017-01-21T11:12:23Z

Take a look back at results of all the Mr. Olympia contests from the 1960s and 1970s.



The 3 Myths and Many Dangers of Anabolic Steroids

2017-01-21T11:12:23Z

The myths and dangers of anabolic steroids. Page 2.



Olympic Weightlifting: Rules and Judging

2017-01-21T11:12:23Z

Knowing the parameters makes watching Olympics weightlifting events on TV more interesting.



Increase Lean Muscle Mass With the 10 Sets of...

2017-01-21T11:12:23Z

Break through plateaus and gain new muscle mass weight by using the high volume 10 Sets of 10 Reps bodybuilding training method.



How Should Bodybuilders Who Are Over 40 Train?

2017-01-21T11:12:23Z

In this Bodybuilding FAQ, learn what training modifications bodybuilders over 40 years old should be aware of.



Is Bodybuilding a Sport?

2017-01-21T11:12:23Z

Bodybuilding great Lee Labrada shares his thoughts on whether this activity is a sport and if those who engage in it are athletes.



Advanced Arms Training: Part 2 - Brachialis and...

2017-01-21T11:12:23Z

Part two of the advanced bodybuilding training series for the biceps, brachialis and brachioradialis.












The Best Bodybuilding Exercises: Brachialis Curls

2017-01-21T11:12:23Z

You must do exercises that take the biceps as much out of the equation as possible, thus forcing the brachialis to lift most of the workload.



These Short Bodybuilding Workouts Fit in Almost...

2017-01-21T11:12:23Z

In this article, Hugo Rivera presents a couple of short bodybuilding workouts that you can squeeze into your tight schedule.



Should Bodybuilders Exercise When They're Sick?

2017-01-21T11:12:23Z

Learn how to determine if you are better served by staying home and recuperating or by going to the gym and having a lighter workout.



10x10 Workout Routine for Bodybuilders

2017-01-21T11:12:23Z

In this bodybuilding FAQ, learn how the 10 sets of 10 reps workout routine works and if it is good or not for a competitive figure athlete.









Build Bigger Inner Thighs

2017-01-21T11:12:23Z

The hip adductor muscles are located in your inner thigh region. Read on to see why you need to put more focus on working these muscles.



How to Bulk Up Without Getting Fat

2017-01-21T11:12:23Z

Learn a rare bodybuilding technique used to bulk up quickly without gaining fat.



Bodybuilding Diet Advice - The Difference...

2017-01-21T11:12:23Z

In this bodybuilding diet article, you will learn the difference between weight loss and fat loss for bodybuilding.



Stimulate Your Chest Muscle Fibers with This...

2017-01-21T11:12:23Z

Learn a 30-minute chest specialization workout routine guaranteed to stimulate your chest muscle fibers into growth.



Every Ms. Olympia Winner

2017-01-21T11:12:23Z

A list of every winner of the Ms. Olympia women's bodybuilding competition.



Is It Possible To Build Good Muscle Size...

2017-01-21T11:12:23Z

Is it possible to get good size without steroids? This FAQ will give you the surprising answer to that question.



Olympic Weightlifting - Your Road to the...

2017-01-21T11:12:23Z

In this page you will learn the steps to make it to the Olympic Weightlifting Team and what are the minimum requirements to get there.



Bodybuilding Advice for Joint Health

2017-01-21T11:12:23Z

In this bodybuilding article you will learn multiple ways of protecting your joints so that you can avoid injuries and joint pains later on in your bodybuilding journey.






Short and Intense Bodybuilding Workouts for the...

2017-01-21T11:12:23Z

Learn how to grow your legs with these short and intense bodybuilding workouts. Use these two phases of workouts at home or at the gym to build legs



Tips for Your Pre-Contest Bodybuilding...

2017-01-21T11:12:23Z

This bodybuilding pre-contest training depletion routine is designed to assist the carbohydrate depletion process that competitive bodybuilders undergo a week before a contest.






How To Build Your Serratus Anterior Muscle

2017-01-21T11:12:23Z

The serratus anterior is a muscle group that originates on the upper eight or nine ribs and inserts on the anterior part of the medial border of the scapula.



2016 IFBB Schedule: Bodybuilding, Physique,...

2017-01-21T11:12:23Z

The full 2016 IFBB contest calendar can be found herein.



How to Train for a More Complete Back

2017-01-21T11:12:23Z

Learn how to properly train your back with muscle-specific exercises and two workout programs.












2 Sample Diets for Bodybuilders to Gain Muscle...

2017-01-21T11:12:23Z

In this article, you will find two sample bodybuilding weight gain diets designed to pack on muscle on people with fast metabolisms such as hardgainers.



Bodybuilding FAQ - To Train or Not To Train...

2017-01-21T11:12:23Z

In this Bodybuilding FAQ you will learn how to determine whether to perform your bodybuilding training or not when you are feeling tired.



10 Training Secrets for Massive Muscles

2017-01-21T11:12:23Z

Learn 10 bodybuilding training secrets that will allow you to skyrocket your bodybuilding gains and build massive muscle mass. Page one of two.



Bodybuilding Myths: Don't Believe in Stubborn...

2017-01-21T11:12:23Z

Natural bodybuilder Tom Venuto reveals the truth about stubborn body fat and covers whether this is a fact or a bodybuilding myth.



The Five Best Upper Chest Exercises

2017-01-21T11:12:23Z

The five best exercises for building the mass of the upper chest.






How Creatine Helps Bodybuilders Gain Lean...

2017-01-21T11:12:23Z

Creatine supplement enhances tolerance for high-volume exercise and reduces recovery time, which both contribute to building muscle mass.



10 Rules for Weightlifting Safety and Avoiding...

2017-01-21T11:12:23Z

These 10 rules for weightlifting safety will help you avoid injury at home or in the gym weight room. Lift safely during your bodybuilding workouts.



The Five Best Back Exercises for Bodybuilding

2017-01-21T11:12:23Z

Learn which five back exercises are best for building muscle mass in your latissimus dorsi, middle and lower trapezius, rhomboid and erector spinae muscles.



Food Seasonings: Are Food Seasonings Sabotaging...

2017-01-21T11:12:23Z

Anthony Alayon discusses some of the benefits of using food seasonings to achieve your weight loss and fitness goals! Learn the potential harm that food seasonings can cause if you do not follow the proper guidelines.



Olympic Weightlifting - How To Perform the...

2017-01-21T11:12:23Z

In this Olympic Weightlifting tutorial, you will learn how to perform the Clean and Jerk lift.






How to Use Lower Volume Training to Increase...

2017-01-21T11:12:23Z

Break through plateaus and gain new muscle mass weight by using the lower volume 5 Sets of 5 Reps bodybuilding training method.



Bodybuilding Nutrition - Easing Into A...

2017-01-21T11:12:23Z

This article will assist you to ease into a bodybuilding diet designed for building lean muscle mass and losing bodyfat.






Deltoid Destruction: How to Build Bigger Delts

2017-01-21T11:12:23Z

Find out how to gain mass in your deltoids.



Healthy Eating: A cottage cheese recipe that's...

2017-01-21T11:12:23Z

Cottage Cheese Recipe Page - Healthy, Low Carb Cottage Cheese Recipes



Why Fruit Won't Help Your Bodybuilding Diet

2017-01-21T11:12:23Z

In this Bodybuilding FAQ you will learn why you have to limit the amount of fruits that you consume when following a fat loss diet.



Bodybuilding FAQ - What is the Bodybuilding...

2017-01-21T11:12:23Z

In this bodybuilding FAQ, IFBB Pro and Hall of Famer Lee Labrada shares what 21's are and how they can be used to spice up your bodybuilding training.



Best Equipment for Bodybuilding Training in a...

2017-01-21T11:12:23Z

Home bodybuilding training is convenient, but you need the right gear. Learn what is the best equipment to put into your home gym for muscle-building.









Figure Contest Diet Plan

2017-01-21T11:12:23Z

In this article, exercise scientist and fitness expert Diana Sadtler details what the key ingredients are to not only doing a figure competition, but to achieving any fitness goals. She also presents her training and nutrition program in preparation for her first figure competition. Page 3.



Is The Squat A Lower Back Bodybuilding Exercise...

2017-01-21T11:12:23Z

In this bodybuilding exercise FAQ you will learn the truth regarding whether the squat is indeed an old exercise that only works the lower back and not the legs.



Perform the Close Reverse Grip Chin-ups:...

2017-01-21T11:12:23Z

This back exercise description shows you how to properly perform the close reverse chin up exercise, with emphasis on stimulating the back muscles.



Aerobic Exercise: Definition

2017-01-21T11:12:23Z

Aerobic Exercise Definition. Bodybuilding.






Biceps Works: What are concentration curls and...

2017-01-21T11:12:23Z

Concentration curls are one of the best biceps workout you can do as it helps stimulate the peak of the bicep.



2016 Arnold Classic Invite Lists

2017-01-21T11:12:23Z




9 Advanced Bodybuilding Training Techniques to...

2017-01-21T11:12:23Z

How can you break through a bodybuilding plateau? Use these nine advanced bodybuilding training techniques designed to help you see new muscle gains..



Does Boosting Your Testosterone Levels Increase...

2017-01-21T11:12:23Z

Testosterone Boosting Bodybuilding Supplements - Learn how some bodybuilding supplements may help you increase your lean muscle mass by boosting your testosterone levels.



Bodybuilding: How to Lose Stubborn Body Fat,...

2017-01-21T11:12:23Z

Natural bodybuilder Tom Venuto reveals how to lose stubborn body fat and achieve any body fat percentage that you desire.



Dexter Jackson - Most Decorated Bodybuilder?

2017-01-21T11:12:23Z

Learn why Dexter. Bodybuilding.



Anaerobic Exercise Definition

2017-01-21T11:12:23Z

Anaerobic Exercise Definition. Bodybuilding.



The 5 Best Shoulder Exercises

2017-01-21T11:12:23Z

Learn which five shoulder exercises are best for building muscle mass in your deltoids and upper trapezius.



How To Exercise the Shoulders Using the Bent...

2017-01-21T11:12:23Z

This shoulder exercise description shows how to properly perform the bent over lateral raises exercise, which is great for stimulating the rear deltoids head.






Is a High Protein Bodybuilding Diet Damaging to...

2017-01-21T11:12:23Z

Is eating a high protein bodybuilding diet damaging to your kidney health? A look at studies that allay the fears, with cautions for those at risk.



How to Double Your Muscle Gains in Bodybuilding

2017-01-21T11:12:23Z

IFBB Pro Ben Pakulski shares with us a simple bodybuilding technique of intention that will double your gains at the gym and protect you from injury!






5 Common Dieting Mistakes Bodybuilders Make

2017-01-21T11:12:23Z

In the quest for bodybuilding dieting results, sometimes bodybuilders become victims to many common pitfalls that instead of helping you get leaner and lose more body fat will hold you back and make you lose muscle. In this article, IFBB Figure Pro Pauline Nordin shares her not to do list for achieving definition and losing body fat as quickly as possible. Page 2.



2015 Mr. Olympia: Men's Open Bodybuilding Results

2017-01-21T11:12:23Z

The full results of the men's open bodybuilding division at the 2015 Mr. Olympia are contained herein.



Does Bodybuilding and Lifting Weights Stunt...

2017-01-21T11:12:23Z

Find out why lifting weights, bodybuilding, or strength training cannot stunt your growth