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Preview: About.com Bodybuilding: Most Popular Articles

About.com Bodybuilding: Most Popular Articles



These articles are the most popular over the last month.



Published: Mon, 13 Mar 2017 11:57:32 +0000

 



7 Diet Tips for Serious Bodybuilders

2017-03-13T11:57:32Z

Use these seven simple bodybuilding diet tips to lose fat and uncover muscle. These tactics can help you to get cut and ripped as quick as possible.



Feed Your Muscles: A Sample Bodybuilding Diet

2017-03-13T11:57:32Z

These sample bodybuilding diets will assist you to lose body fat and in build lean muscle mass, and also includes rules for a good diet for men and women.



A List of Every Mr. Olympia Winner

2017-03-13T11:57:32Z

The Mr. Olympia was created in 1965. Since then, a total of only 13 bodybuilders have won the coveted Sandow trophy and earned the title of Mr. Olympia.



A List of Every Arnold Classic Winner

2017-03-13T11:57:32Z

A list of every men's bodybuilding winner of the Arnold Classic USA, Europe and Brazil competitions.



Bosu Ball Exercises for the Bodybuilder

2017-03-13T11:57:32Z

Improve your mind-muscle connection with Bosu ball exercises.



What Are Supersets in Bodybuilding?

2017-03-13T11:57:32Z

Supersets power up your bodybuilding routine through intensity and pace, making for more muscle mass,



Exercises to Target the Different Parts of the...

2017-03-13T11:57:32Z

Learn what parts of the chest different exercises target.



The Five Best Upper Chest Exercises

2017-03-13T11:57:32Z

The five best exercises for building the mass of the upper chest.



The Power of Goal Setting

2017-03-13T11:57:32Z

The Power of Goal Setting - In order to achieve success in our bodybuilding program, our goals should be clearly defined and engrained in our brains. In this article, learn how to set goals, set a plan and follow through until you achieve them.



Stimulate Your Chest Muscle Fibers with This...

2017-03-13T11:57:32Z

Learn a 30-minute chest specialization workout routine guaranteed to stimulate your chest muscle fibers into growth.



How To Build Your Serratus Anterior Muscle

2017-03-13T11:57:32Z

The serratus anterior is a muscle group that originates on the upper eight or nine ribs and inserts on the anterior part of the medial border of the scapula.



2013 IFBB Nordic Pro Championships Results and...

2017-03-13T11:57:32Z

The final men's open bodybuilding contest before the 2013 Mr. Olympia featured a surprising winner in Baitollah Abbaspour. See who Abbaspour upset and where the other competitors landed at the 2013 IFBB Nordic Pro Championships.



2013 IFBB Dallas Europa Pro Results and Recap

2017-03-13T11:57:32Z

A recap of the 2013 IFBB Dallas Europa Pro.



Every Ms. Olympia Winner

2017-03-13T11:57:32Z

A list of every winner of the Ms. Olympia women's bodybuilding competition.



Why Working 1 Muscle Group a Day is Best for...

2017-03-13T11:57:32Z

In this bodybuilding workout split, the body is divided over six days and one major muscle group is targeted in each bodybuilding workout.



Get Big, Not Fat: Clean Bulking for the Natural...

2017-03-13T11:57:32Z

How to bulk up right so you gain muscle without also gaining too much fat. Learn how to add muscle and minimize fat with this diet and workout plan.



The Basics of Bodybuilding Symmetry, Part II

2017-03-13T11:57:32Z

Natural bodybuilder Tom Venuto talks about techniques to attain bodybuilding symmetry in order to make you look much bigger than what you are.



How to Fix Uneven Muscle Growth in Bodybuilding

2017-03-13T11:57:32Z

Learn what can cause uneven muscle growth, often a problem for beginning bodybuilders, and how to deal with it.



Isometric Training for Bodybuilders

2017-03-13T11:57:32Z

Isometric exercises can be performed using free weight equipment such as dumbbells. Trainees can also use their own bodyweight to perform some of the exercises.



The Eight Mandatory Poses in Bodybuilding

2017-03-13T11:57:32Z

Learn which eight poses are required during bodybuilding competitions, along with photos demonstrating each one.



Should You Listen to Bodybuilding Advice Coming...

2017-03-13T11:57:32Z

Learn whether you should be paying attention to bodybuilding advice coming from pro bodybuilders.



Bodybuilding Advice For Women: Learn How Any...

2017-03-13T11:57:32Z

In this article, IFBB Figure Pro and fitness expert Mercedes Khani shows you how any woman can use bodybuilding principles to lose fat and tone up.



Large/Small Muscle Bodybuilding Workout Split

2017-03-13T11:57:32Z

In this bodybuilding workout split, the body is divided over three days and one major muscle group (such as the chest, thighs and back) is paired together with two smaller muscle groups (such as biceps, triceps, hamstrings, calves, abs and shoulders) in each bodybuilding workout.



Bodybuilding Basics On How to Split Your Workouts

2017-03-13T11:57:32Z

In this bodybuilding article from IFBB Bodybuilding legend Lee Labrada you will learn what a bodybuilding training split is and the different ways in which you can split your body parts.



How to Know if You're a Bodybuilding Hardgainer

2017-03-13T11:57:32Z

Are you really a hardgainer? Are you an ectomorph? Learn what a true hardgainer is in and how you should adjust your bodybuilding diet and training if you really are a hardgainer.



Teenage Bodybuilding - Bodybuilding Workout...

2017-03-13T11:57:32Z

Sample bodybuilding workout routines for teens.



Tips to Help You Lose Fat while Bodybuilding

2017-03-13T11:57:32Z

In this article, learn the eight rules to fat loss and also how to implement simple bodybuilding principles that will help you to lose tons of fat in record time.



10 Biggest Mistakes Teen and Beginning...

2017-03-13T11:57:32Z

Teenage bodybuilders often make these 10 common mistakes in their early bodybuilding years. Avoid them to get on the fast track to great results.



Bodybuilding FAQ - Can I Use Bodybuilding for...

2017-03-13T11:57:32Z

In this article, learn how you can use bodybuilding in order to enhance weight loss.



How to Work Opposing Muscle Groups In a...

2017-03-13T11:57:32Z

In this bodybuilding workout split, the body is divided over three or four days and antagonistic muscles are paired together in each bodybuilding workout.



How Bodybuilders Get Bigger While Losing Fat

2017-03-13T11:57:32Z

Is it possible to lose fat and gain muscle mass at the same time? This FAQ addresses this age old question and provides a method for accomplishing both over a period of time.



Basic Bodybuilding Diet Rules for Fat Loss

2017-03-13T11:57:32Z

Registered Nurse and trainer Cecile Bayeul talks about the importance of fats in a bodybuilding diet as well as what are the basic rules for creating a fat loss diet.



How Should Bodybuilders Who Are Over 40 Train?

2017-03-13T11:57:32Z

In this Bodybuilding FAQ, learn what training modifications bodybuilders over 40 years old should be aware of.



Tips for Your Pre-Contest Bodybuilding...

2017-03-13T11:57:32Z

This bodybuilding pre-contest training depletion routine is designed to assist the carbohydrate depletion process that competitive bodybuilders undergo a week before a contest.



Gain Muscle and Lose Fat With This Bodybuilding...

2017-03-13T11:57:32Z

A resource guide of training routines, diet plans, and advice on supplements to help accomplish your bodybuilding goals.



Bodybuilding Loading Phase Routine

2017-03-13T11:57:32Z

Learn what my periodized pre-contest bodybuilding training routine looks like at 10 weeks out from a bodybuilding show.



The 3 Myths and Many Dangers of Anabolic Steroids

2017-03-13T11:57:32Z

The myths and dangers of anabolic steroids. Page 2.



Bodybuilding Myths Debunked: How To Lose...

2017-03-13T11:57:32Z

Natural bodybuilder Tom Venuto reveals how to keep stubborn body fat off permanently once it is lost. This article describes how to develop and set long term goals.



Deltoid Destruction: How to Build Bigger Delts

2017-03-13T11:57:32Z

Find out how to gain mass in your deltoids.



Effective Nutrition Programs for Bodybuilders

2017-03-13T11:57:32Z

Learn about bodybuilding nutrition to accelerate your bodybuilding progress, including eating smaller balanced, and more frequent meals, and cycling calories.



A Beginner's Guide to Getting Started in...

2017-03-13T11:57:32Z

If you are an absolute beginner and have never done a bodybuilding program before, learn what steps you need to take in order to get started in your path to gaining more lean muscle mass and losing bodyfat.



How to Bulk Up Without Getting Fat

2017-03-13T11:57:32Z

Learn a rare bodybuilding technique used to bulk up quickly without gaining fat.



10 Bodybuilding Rules to Achieve Bodybuilding...

2017-03-13T11:57:32Z

Follow these 10 bodybuilding rules to help you achieve the results you want. Avoid common mistakes and build good habits for your workouts and diet.



Tone and Lose Fat with this Bodybuilding Routine

2017-03-13T11:57:32Z

Do you want to build muscle tone and lose fat? This advanced bodybuilding routine uses supersets to tone and lean without building bigger muscles.



10 Training Secrets for Massive Muscles

2017-03-13T11:57:32Z

Learn 10 bodybuilding training secrets that will allow you to skyrocket your bodybuilding gains and build massive muscle mass. Page one of two.



Supplement Review: Quest Protein Bars

2017-03-13T11:57:32Z

A review of Quest Protein Bars. Bodybuilding.



Bodybuilding Diet Advice - The Difference...

2017-03-13T11:57:32Z

In this bodybuilding diet article, you will learn the difference between weight loss and fat loss for bodybuilding.



Increase Lean Muscle Mass With the 10 Sets of...

2017-03-13T11:57:32Z

Break through plateaus and gain new muscle mass weight by using the high volume 10 Sets of 10 Reps bodybuilding training method.



Low Carb Egg White Pancake Recipe

2017-03-13T11:57:32Z

Low Carb Egg White Pancake Recipe



The Best Bodybuilding Exercises: Brachialis Curls

2017-03-13T11:57:32Z

You must do exercises that take the biceps as much out of the equation as possible, thus forcing the brachialis to lift most of the workload.



A Busy Bodybuilder's Secrets to Find Time and...

2017-03-13T11:57:32Z

Adopt the mindset of a successful bodybuilder if life is too busy. Use these bodybuilding training routines to keep progressing with limited time.



9 Advanced Bodybuilding Training Techniques to...

2017-03-13T11:57:32Z

How can you break through a bodybuilding plateau? Use these nine advanced bodybuilding training techniques designed to help you see new muscle gains..



Olympic Weightlifting: Rules and Judging

2017-03-13T11:57:32Z

Knowing the parameters makes watching Olympics weightlifting events on TV more interesting.



Is It Possible To Build Good Muscle Size...

2017-03-13T11:57:32Z

Is it possible to get good size without steroids? This FAQ will give you the surprising answer to that question.



Bodybuilding Supplement Review: Muscle Milk...

2017-03-13T11:57:32Z

Discover why fitness expert and bodybuilding supplement tester Anthony Alayon feels that Muscle Milk can be a great addition to your bodybuilding supplement stack! Muscle Milk is an advanced protein formula that every bodybuilder should use as part of their bodybuilding supplement regimen for maximum results.



Olympic Weightlifting - Your Road to the...

2017-03-13T11:57:32Z

In this page you will learn the steps to make it to the Olympic Weightlifting Team and what are the minimum requirements to get there.



The Best Supplements to Enhance Performance...

2017-03-13T11:57:32Z

A list of the best performance-enhancing supplements.



Build Bigger Inner Thighs

2017-03-13T11:57:32Z

The hip adductor muscles are located in your inner thigh region. Read on to see why you need to put more focus on working these muscles.



How Creatine Helps Bodybuilders Gain Lean...

2017-03-13T11:57:32Z

Creatine supplement enhances tolerance for high-volume exercise and reduces recovery time, which both contribute to building muscle mass.



Bodybuilding Nutrition - Easing Into A...

2017-03-13T11:57:32Z

This article will assist you to ease into a bodybuilding diet designed for building lean muscle mass and losing bodyfat.



These Short Bodybuilding Workouts Fit in Almost...

2017-03-13T11:57:32Z

In this article, Hugo Rivera presents a couple of short bodybuilding workouts that you can squeeze into your tight schedule.



Bodybuilding Basics on How to Split Your...

2017-03-13T11:57:32Z

In this bodybuilding article from IFBB Bodybuilding legend Lee Labrada discusses the various options for workout splits and training frequency.



Strengthen Your Rotator Cuff Using Cables

2017-03-13T11:57:32Z

The rotator cuff is a muscle group located on the scapula, which you may better know as the shoulder blade.



Should Bodybuilders Exercise When They're Sick?

2017-03-13T11:57:32Z

Learn how to determine if you are better served by staying home and recuperating or by going to the gym and having a lighter workout.



Short and Intense Bodybuilding Workouts for the...

2017-03-13T11:57:32Z

Learn how to grow your legs with these short and intense bodybuilding workouts. Use these two phases of workouts at home or at the gym to build legs



Basic Exercises Definition - Bodybuilding...

2017-03-13T11:57:32Z

Basic Exercises Definition, bodybuilding



Bodybuilding: How to Lose Stubborn Body Fat,...

2017-03-13T11:57:32Z

Natural bodybuilder Tom Venuto reveals how to lose stubborn body fat and achieve any body fat percentage that you desire.



Fighting The Female Stubborn Areas

2017-03-13T11:57:32Z

In this article exercise scientist, fitness expert, and figure competitor Heather Wojdyla shares her knowledge with other women on how to transform the female



2016 IFBB Schedule: Bodybuilding, Physique,...

2017-03-13T11:57:32Z

The full 2016 IFBB contest calendar can be found herein.



Advanced Arms Training: Part 2 - Brachialis and...

2017-03-13T11:57:32Z

Part two of the advanced bodybuilding training series for the biceps, brachialis and brachioradialis.



Top 8 Effects and Maladies Caused by Sleep...

2017-03-13T11:57:32Z

Learn what the top 8 maladies caused by sleep deprivation are.



Characteristics of a Good Bodybuilding Training...

2017-03-13T11:57:32Z

Lose bodyfat and gain muscle using these bodybuilding weight training routines.



Bodybuilding Advice for Joint Health

2017-03-13T11:57:32Z

In this bodybuilding article you will learn multiple ways of protecting your joints so that you can avoid injuries and joint pains later on in your bodybuilding journey.



How to Train for a More Complete Back

2017-03-13T11:57:32Z

Learn how to properly train your back with muscle-specific exercises and two workout programs.



How to Double Your Muscle Gains in Bodybuilding

2017-03-13T11:57:32Z

IFBB Pro Ben Pakulski shares with us a simple bodybuilding technique of intention that will double your gains at the gym and protect you from injury!



10x10 Workout Routine for Bodybuilders

2017-03-13T11:57:32Z

In this bodybuilding FAQ, learn how the 10 sets of 10 reps workout routine works and if it is good or not for a competitive figure athlete.



Bodybuilding Definition: Anti-Catabolic...

2017-03-13T11:57:32Z

Anti-catabolic properties: what does this mean for bodybuilders? Some supplements and nutrients touted as inhibiting muscle breakdown - catabolism.



Why Fruit Won't Help Your Bodybuilding Diet

2017-03-13T11:57:32Z

In this Bodybuilding FAQ you will learn why you have to limit the amount of fruits that you consume when following a fat loss diet.



Exercise Chest With Incline Dumbbell Press:...

2017-03-13T11:57:32Z

This chest exercise description shows you how to properly perform the incline dumbbell press exercise which emphasizes the upper chest.



Goal Setting Techniques for Achieving Your...

2017-03-13T11:57:32Z

IFBB Bodybuilding Legend Lee Labrada shows you the proper goal setting techniques that will allow you to achieve your bodybuilding goals.



Anaerobic Exercise Definition

2017-03-13T11:57:32Z

Anaerobic Exercise Definition. Bodybuilding.



2015 Mr. Olympia Qualification Point Standings:...

2017-03-13T11:57:32Z

The 2015 Mr. Olympia qualified competitor's lists and point standings for the men's open bodybuilding and 212 bodybuilding.



10 Rules for Weightlifting Safety and Avoiding...

2017-03-13T11:57:32Z

These 10 rules for weightlifting safety will help you avoid injury at home or in the gym weight room. Lift safely during your bodybuilding workouts.



A List of All the Major Muscles for Bodybuilding

2017-03-13T11:57:32Z

A list of all the major muscles in the human body that every bodybuilder needs to know.



Fibers-How Fibers Can Help You With Your...

2017-03-13T11:57:32Z

In this bodybuilding supplement article, fitness expert Anthony Alayon discusses how consuming fibers in your daily diet will help you tremendously with your bodybuilding endeavors. Fibers will help you achieve your bodybuilding goals.



Chest Exercises: What are dumbbell flys and how...

2017-03-13T11:57:32Z

This chest exercise description shows you how to properly perform the dumbbell flys exercise, which isolates the outer, mid and lower sections of the chest.



Is Bodybuilding Training or Diet More Important...

2017-03-13T11:57:32Z

Is it more important for bodybuilding success to perform your bodybuilding training or to follow your diet? Here is how these two elements rank.



Fit Food - The Protein Shake Recipe Page

2017-03-13T11:57:32Z

The Protein Shake Page - Protein Shake Recipes & Protein Shake Tips



Importance of the Glycemic Index in a...

2017-03-13T11:57:32Z

This article describes the effects of the Glycemic Index (GI) and different foods on blood sugar levels and body fat.



2013 NPC National Bodybuilding Championships:...

2017-03-13T11:57:32Z

Full results and a recap of the 2013 NPC National Bodybuilding Championships.



Amino Acids Guide: Part 2

2017-03-13T11:57:32Z

This is part two of the bodybuilder's guide to amino acids, aimed to help bodybuilders understand what functions the standard amino acids carry out in the body.



Bodybuilding Science: What is Glycolysis?

2017-03-13T11:57:32Z

Learn all about the science of glycolysis.



Bodybuilding Motivation Tips

2017-03-13T11:57:32Z

Lacking motivation? Find out how to turn things around and get back on the right track to transforming your body.



Figure Contest Diet Plan

2017-03-13T11:57:32Z

In this article, exercise scientist and fitness expert Diana Sadtler details what the key ingredients are to not only doing a figure competition, but to achieving any fitness goals. She also presents her training and nutrition program in preparation for her first figure competition. Page 3.



Save Time and Space with the Ironmaster...

2017-03-13T11:57:32Z

Review of the Ironmaster Quick-Lock Adjustable Dumbbell System, including information about the advantages and cost effectiveness of this system.



Best Exercises for Building Muscle

2017-03-13T11:57:32Z

Find out which ones are the top bodybuilding bodyweight exercises for muscle building.



Bodybuilding FAQ - Is Creatine Effective for...

2017-03-13T11:57:32Z

While we all know that creatine is highly effective for anaerobic activities, such as weight training, does it offer any benefit to those involved in endurance activities? Read this FAQ for the answer to this question.



Oblique Training With Cables

2017-03-13T11:57:32Z

You can effectively train your obliques with cables by performing waist side-bending and waist-side rotating movements.



2013 IFBB Wings of Strength Chicago Pro Results...

2017-03-13T11:57:32Z

A look at the results of the 2013 Wings of Strength Chicago Pro.



Is Bodybuilding a Sport?

2017-03-13T11:57:32Z

Bodybuilding great Lee Labrada shares his thoughts on whether this activity is a sport and if those who engage in it are athletes.