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Preview: About.com Bodybuilding: Most Popular Articles

About.com Bodybuilding: Most Popular Articles



These articles are the most popular over the last month.



Published: Fri, 09 Dec 2016 11:09:05 +0000

 



How to Know if You're a Bodybuilding Hardgainer

2016-12-09T11:09:05Z

Are you really a hardgainer? Are you an ectomorph? Learn what a true hardgainer is in and how you should adjust your bodybuilding diet and training if you really are a hardgainer.



The 5 Best Core Exercises

2016-12-09T11:09:05Z

Learn which five core exercises are best for building your rectus abdominis, oblique and erector spinae muscles.



Beginner Core Training Exercises

2016-12-09T11:09:05Z

Learn how to perform beginner core exercises.



A List of Every Mr. Olympia Winner

2016-12-09T11:09:05Z

The Mr. Olympia was created in 1965. Since then, a total of only 13 bodybuilders have won the coveted Sandow trophy and earned the title of Mr. Olympia.



What Are Supersets in Bodybuilding?

2016-12-09T11:09:05Z

Supersets power up your bodybuilding routine through intensity and pace, making for more muscle mass,



Essential Exercises For Bigger Arms

2016-12-09T11:09:05Z

Here are some essential exercises that you should incorporate into your arm workouts.



Feed Your Muscles: A Sample Bodybuilding Diet

2016-12-09T11:09:05Z

These sample bodybuilding diets will assist you to lose body fat and in build lean muscle mass, and also includes rules for a good diet for men and women.



7 Diet Tips for Serious Bodybuilders

2016-12-09T11:09:05Z

Use these seven simple bodybuilding diet tips to lose fat and uncover muscle. These tactics can help you to get cut and ripped as quick as possible.



Home Workout Using Dumbbells: Part 1 - Upper Body

2016-12-09T11:09:05Z

Working out in a gym may not be for everyone for reasons such as privacy and cost issues. Similarly, owning a home gym may not be for all as it too can be quite costly.



Get Big, Not Fat: Clean Bulking for the Natural...

2016-12-09T11:09:05Z

How to bulk up right so you gain muscle without also gaining too much fat. Learn how to add muscle and minimize fat with this diet and workout plan.



How to Fix Uneven Muscle Growth in Bodybuilding

2016-12-09T11:09:05Z

Learn what can cause uneven muscle growth, often a problem for beginning bodybuilders, and how to deal with it.



The Phil Heath Era: Where Does It Rank In Mr....

2016-12-09T11:09:05Z

A look at Phil Heath's reign as Mr. Olympia.



Unique Abdominal Exercises for the New Year

2016-12-09T11:09:05Z

What better way to start off the new year than by trying out unique abdominal exercises. These exercises will help you take your core strength to the next level.



Bodybuilding Basics On How to Split Your Workouts

2016-12-09T11:09:05Z

In this bodybuilding article from IFBB Bodybuilding legend Lee Labrada you will learn what a bodybuilding training split is and the different ways in which you can split your body parts.



Bodybuilding Biceps Workout for Shocking the...

2016-12-09T11:09:05Z

If you want to take your biceps workout to a new level, take a look at this bodybuilding biceps workout which was designed for shocking the biceps muscles into growth.



Why Working 1 Muscle Group a Day is Best for...

2016-12-09T11:09:05Z

In this bodybuilding workout split, the body is divided over six days and one major muscle group is targeted in each bodybuilding workout.



Large/Small Muscle Bodybuilding Workout Split

2016-12-09T11:09:05Z

In this bodybuilding workout split, the body is divided over three days and one major muscle group (such as the chest, thighs and back) is paired together with two smaller muscle groups (such as biceps, triceps, hamstrings, calves, abs and shoulders) in each bodybuilding workout.



The Eight Mandatory Poses in Bodybuilding

2016-12-09T11:09:05Z

Learn which eight poses are required during bodybuilding competitions, along with photos demonstrating each one.



How to Choose the Best Bodybuilding Protein...

2016-12-09T11:09:05Z

In this article you will learn about the different protein supplements on the market and which ones to choose so that they can help you to achieve your individual bodybuilding and fitness goals.



A Beginner's Guide to Getting Started in...

2016-12-09T11:09:05Z

If you are an absolute beginner and have never done a bodybuilding program before, learn what steps you need to take in order to get started in your path to gaining more lean muscle mass and losing bodyfat.



How to Work Opposing Muscle Groups In a...

2016-12-09T11:09:05Z

In this bodybuilding workout split, the body is divided over three or four days and antagonistic muscles are paired together in each bodybuilding workout.



Bodybuilding FAQ - Should I Drop Carbs From the...

2016-12-09T11:09:05Z

In this Bodybuilding FAQ learn whether eliminating carbs from the bodybuilding diet during a fat burning phase is the best way to reach the goal of losing fat.



Teenage Bodybuilding - Bodybuilding Workout...

2016-12-09T11:09:05Z

Sample bodybuilding workout routines for teens.



How Can I Lose Fat on the Chest and Increase...

2016-12-09T11:09:05Z

In this bodybuilding FAQ you will learn how you can lose fat under the chest and increase your bench press at the same time.



How Bodybuilders Get Bigger While Losing Fat

2016-12-09T11:09:05Z

Is it possible to lose fat and gain muscle mass at the same time? This FAQ addresses this age old question and provides a method for accomplishing both over a period of time.



Bodybuilding Advice For Women: Learn How Any...

2016-12-09T11:09:05Z

In this article, IFBB Figure Pro and fitness expert Mercedes Khani shows you how any woman can use bodybuilding principles to lose fat and tone up.



Exercise Ball Movements for Beginners

2016-12-09T11:09:05Z

Beginners can build initial strength and develop their muscles by training with exercise balls.



10 Biggest Mistakes Teen and Beginning...

2016-12-09T11:09:05Z

Teenage bodybuilders often make these 10 common mistakes in their early bodybuilding years. Avoid them to get on the fast track to great results.



Effective Nutrition Programs for Bodybuilders

2016-12-09T11:09:05Z

Learn about bodybuilding nutrition to accelerate your bodybuilding progress, including eating smaller balanced, and more frequent meals, and cycling calories.



Biceps Exercises 101

2016-12-09T11:09:05Z

How to do the standing barbell curl exercise.



The 3 Myths and Many Dangers of Anabolic Steroids

2016-12-09T11:09:05Z

The myths and dangers of anabolic steroids. Page 2.



Which One Is The Best Bodybuilding Routine To...

2016-12-09T11:09:05Z

This bodybuilding FAQ will answer the very commonly asked question of which bodybuilding routine to use in order to make the fastest muscle mass gains possible.



4 Steps for a Short but Effective Workout for...

2016-12-09T11:09:05Z

Try this short but highly effective bodybuilding leg training routine to achieve maximum results while minimizing your time at the gym.



Biceps Training With Cables

2016-12-09T11:09:05Z

Cable pulley machines are effective for developing the muscles of the body. They are especially useful for building the biceps of the upper arms.



Bodybuilding Basics on How to Split Your...

2016-12-09T11:09:05Z

In this bodybuilding article from IFBB Bodybuilding legend Lee Labrada discusses the various options for workout splits and training frequency.



How Diet Can Help Bodybuilders Lose Fat and...

2016-12-09T11:09:05Z

This article provides all of the information that you need on bodybuilding diets as well as examples of the several different diets that bodybuilders do depending on whether their main goal is losing fat or bulking up.



How Should Bodybuilders Who Are Over 40 Train?

2016-12-09T11:09:05Z

In this Bodybuilding FAQ, learn what training modifications bodybuilders over 40 years old should be aware of.



A List of Every Arnold Classic Winner

2016-12-09T11:09:05Z

A list of every men's bodybuilding winner of the Arnold Classic USA, Europe and Brazil competitions.



Should Bodybuilders Exercise When They're Sick?

2016-12-09T11:09:05Z

Learn how to determine if you are better served by staying home and recuperating or by going to the gym and having a lighter workout.



The Best Bodybuilding Exercises: Brachialis Curls

2016-12-09T11:09:05Z

You must do exercises that take the biceps as much out of the equation as possible, thus forcing the brachialis to lift most of the workload.



How Bodybuilders Stimulate New Gains in Size...

2016-12-09T11:09:05Z

See what an advanced bodybuilding workout routine that uses periodization for four weeks in order to stimulate new gains muscle mass, size and strength. Page 2.



Bodybuilding Advice: The Facts About Your...

2016-12-09T11:09:05Z

In this bodybuilding article, industry expert Will Brink discusses how to optimize hormone levels.



Is Bodybuilding a Sport?

2016-12-09T11:09:05Z

Bodybuilding great Lee Labrada shares his thoughts on whether this activity is a sport and if those who engage in it are athletes.



Mr. Olympia Results: The 1960s and 1970s

2016-12-09T11:09:05Z

Take a look back at results of all the Mr. Olympia contests from the 1960s and 1970s.



These Short Bodybuilding Workouts Fit in Almost...

2016-12-09T11:09:05Z

In this article, Hugo Rivera presents a couple of short bodybuilding workouts that you can squeeze into your tight schedule.



2 Sample Diets for Bodybuilders to Gain Muscle...

2016-12-09T11:09:05Z

In this article, you will find two sample bodybuilding weight gain diets designed to pack on muscle on people with fast metabolisms such as hardgainers.



Shape Those Legs With Cecile Bayeul's...

2016-12-09T11:09:05Z

Female natural bodybuilder Cecile Bayeul shares her championship leg workout routines which are useful for both women and men alike.



Why Do Bodybuilders Need Healthy Testosterone...

2016-12-09T11:09:05Z

In this article you will learn what is testosterone, why you need healthy levels of it and what to do if your levels are deficient.



The Five Best Back Exercises for Bodybuilding

2016-12-09T11:09:05Z

Learn which five back exercises are best for building muscle mass in your latissimus dorsi, middle and lower trapezius, rhomboid and erector spinae muscles.



Increase Lean Muscle Mass With the 10 Sets of...

2016-12-09T11:09:05Z

Break through plateaus and gain new muscle mass weight by using the high volume 10 Sets of 10 Reps bodybuilding training method.



The Best Supplements to Enhance Performance...

2016-12-09T11:09:05Z

A list of the best performance-enhancing supplements.



Best Bodybuilding Pre-Workout Supplements

2016-12-09T11:09:05Z

Part one of the best bodybuilding pre-workout ingredients.



Olympic Weightlifting: Rules and Judging

2016-12-09T11:09:05Z

Knowing the parameters makes watching Olympics weightlifting events on TV more interesting.



Short and Intense Bodybuilding Workouts for the...

2016-12-09T11:09:05Z

Learn how to grow your legs with these short and intense bodybuilding workouts. Use these two phases of workouts at home or at the gym to build legs



Best Bodybuilding Exercises: Overhead Triceps...

2016-12-09T11:09:05Z

An explanation of the overhead triceps extension exercise.



Tips to Help You Lose Fat while Bodybuilding

2016-12-09T11:09:05Z

In this article, learn the eight rules to fat loss and also how to implement simple bodybuilding principles that will help you to lose tons of fat in record time.



Is It Possible To Build Good Muscle Size...

2016-12-09T11:09:05Z

Is it possible to get good size without steroids? This FAQ will give you the surprising answer to that question.



Every Ms. Olympia Winner

2016-12-09T11:09:05Z

A list of every winner of the Ms. Olympia women's bodybuilding competition.



10 Rules for Weightlifting Safety and Avoiding...

2016-12-09T11:09:05Z

These 10 rules for weightlifting safety will help you avoid injury at home or in the gym weight room. Lift safely during your bodybuilding workouts.



Build Bigger Inner Thighs

2016-12-09T11:09:05Z

The hip adductor muscles are located in your inner thigh region. Read on to see why you need to put more focus on working these muscles.



How Creatine Helps Bodybuilders Gain Lean...

2016-12-09T11:09:05Z

Creatine supplement enhances tolerance for high-volume exercise and reduces recovery time, which both contribute to building muscle mass.



2016 IFBB Schedule: Bodybuilding, Physique,...

2016-12-09T11:09:05Z

The full 2016 IFBB contest calendar can be found herein.



Stimulate Your Chest Muscle Fibers with This...

2016-12-09T11:09:05Z

Learn a 30-minute chest specialization workout routine guaranteed to stimulate your chest muscle fibers into growth.



Bodybuilding FAQ - What Are The Best Bodybuildi...

2016-12-09T11:09:05Z

This FAQ answers which bodybuilding supplements are best suited for teenage bodybuilders.



Bodybuilding Workout Techniques and Exercises...

2016-12-09T11:09:05Z

If you want to take your triceps workout to a new level, take a look at this bodybuilding triceps workout which was designed for shocking the triceps muscles into growth.



10x10 Workout Routine for Bodybuilders

2016-12-09T11:09:05Z

In this bodybuilding FAQ, learn how the 10 sets of 10 reps workout routine works and if it is good or not for a competitive figure athlete.



The Five Best Upper Chest Exercises

2016-12-09T11:09:05Z

The five best exercises for building the mass of the upper chest.



Lee Labrada’s Shoulder Bodybuilding...

2016-12-09T11:09:05Z

Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his shoulder training secrets and his shoulder workout routine for mass.



Bodybuilding Advice for Joint Health

2016-12-09T11:09:05Z

In this bodybuilding article you will learn multiple ways of protecting your joints so that you can avoid injuries and joint pains later on in your bodybuilding journey.



Best Equipment for Bodybuilding Training in a...

2016-12-09T11:09:05Z

Home bodybuilding training is convenient, but you need the right gear. Learn what is the best equipment to put into your home gym for muscle-building.



Advanced Arms Training: Part 2 - Brachialis and...

2016-12-09T11:09:05Z

Part two of the advanced bodybuilding training series for the biceps, brachialis and brachioradialis.



10 Training Secrets for Massive Muscles

2016-12-09T11:09:05Z

Learn 10 bodybuilding training secrets that will allow you to skyrocket your bodybuilding gains and build massive muscle mass. Page one of two.



Why Did My Weight Loss Stop after Adding...

2016-12-09T11:09:05Z

If you add bodybuilding workouts to your weight loss program you may stop losing weight. Learn why this is not a bad thing and what is happening.



7 Myths About Women's Weight Training and...

2016-12-09T11:09:05Z

7 Myths of Women's Weight Training - Separate fact from fiction in women's weight training and female bodybuilding myths.



Tips for Your Pre-Contest Bodybuilding...

2016-12-09T11:09:05Z

This bodybuilding pre-contest training depletion routine is designed to assist the carbohydrate depletion process that competitive bodybuilders undergo a week before a contest.



Bodybuilding FAQ: What Is The Best Time To...

2016-12-09T11:09:05Z

Learn what is the best time to perform your bodybuilding workouts in order to get the best results!



Healthy Eating: How to make your own protein...

2016-12-09T11:09:05Z

Looking for the recipe to make your own protein nutrition bars?



9 Advanced Bodybuilding Training Techniques to...

2016-12-09T11:09:05Z

How can you break through a bodybuilding plateau? Use these nine advanced bodybuilding training techniques designed to help you see new muscle gains..



Lee Labrada’s Chest Bodybuilding...

2016-12-09T11:09:05Z

Best selling fitness author and IFBB Hall of Famer Lee Labrada shares his chest training secrets and his chest workout routine for mass.



Teenage Bodybuilding - Bodybuilding Supplements...

2016-12-09T11:09:05Z

Learn what are the best bodybuilding supplements for teens interested in maximizing their bodybuilding gains.



How To Build Your Serratus Anterior Muscle

2016-12-09T11:09:05Z

The serratus anterior is a muscle group that originates on the upper eight or nine ribs and inserts on the anterior part of the medial border of the scapula.



Bodybuilding FAQ on Weight Loss: Can I Use...

2016-12-09T11:09:05Z

Learn how to apply bodybuilding principles when the main goal is weight loss and when you have a lot of pounds to lose.



What's the Best Way for Bodybuilders to Get...

2016-12-09T11:09:05Z

This Abdominals Bodybuilding Training Guide contains everything that you need to know regarding abdominal training and how to get them defined.



5 Reasons Bodybuilders Fail to Gain Muscle

2016-12-09T11:09:05Z

Many bodybuilders go to the gym day in and day out, yet fail to achieve any significant bodybuilding gains. In this article we discuss the top reasons why bodybuilders fail to achieve significant gains.



Bodybuilding FAQ - To Train or Not To Train...

2016-12-09T11:09:05Z

In this Bodybuilding FAQ you will learn how to determine whether to perform your bodybuilding training or not when you are feeling tired.



Biceps Works: What are concentration curls and...

2016-12-09T11:09:05Z

Concentration curls are one of the best biceps workout you can do as it helps stimulate the peak of the bicep.



5 Tips to Stay Motivated to Achieve Your...

2016-12-09T11:09:05Z

How can you stay motivated for bodybuilding and achieving your goals? Use these four strategies to program your mind for bodybuilding success.



How to Bulk Up Without Getting Fat

2016-12-09T11:09:05Z

Learn a rare bodybuilding technique used to bulk up quickly without gaining fat.



Best Bodybuilding Exercises: Cable Chest Fly

2016-12-09T11:09:05Z

Learn why the cable chest fly is one of the best bodybuilding exercises.



Pregnancy Workout Routine

2016-12-09T11:09:05Z

Stay fit while pregnant with this body sculpting weight training pregnancy workout routine.



Mass Building Training Tips for Bodybuilders

2016-12-09T11:09:05Z

In this bodybuilding training article you will learn what are the mass building training principles that hardgainers need to follow in order to get results out of their bodybuilding training routines. Note: Sample bodybuilding training routine for hardgainers is included.



Advice For College Campus Bodybuilders On How...

2016-12-09T11:09:05Z

Advice for the college campus bodybuilder on how to stick to his/her bodybuilding diet requirements while attending school.



Top Bodyweight Exercises for Your Torso

2016-12-09T11:09:05Z

There are many bodyweight exercises that you can perform, but only a select few stand above the rest.



Anaerobic Exercise Definition

2016-12-09T11:09:05Z

Anaerobic Exercise Definition. Bodybuilding.



Why Fruit Won't Help Your Bodybuilding Diet

2016-12-09T11:09:05Z

In this Bodybuilding FAQ you will learn why you have to limit the amount of fruits that you consume when following a fat loss diet.



Bodybuilding FAQ - Does More Time In The Gym...

2016-12-09T11:09:05Z

This bodybuilding FAQ answers whether more time spent weight training at the gym translates into more bodybuilding gains.



Low Pulley Rows for Back: Bodybuilding Exercise...

2016-12-09T11:09:05Z

This back exercise description shows you how to properly perform the Low Pulley Rows exercise, with emphasis on stimulating the midback muscles.



Food Seasonings: Are Food Seasonings Sabotaging...

2016-12-09T11:09:05Z

Anthony Alayon discusses some of the benefits of using food seasonings to achieve your weight loss and fitness goals! Learn the potential harm that food seasonings can cause if you do not follow the proper guidelines.



Bodybuilding Diet Advice - The Difference...

2016-12-09T11:09:05Z

In this bodybuilding diet article, you will learn the difference between weight loss and fat loss for bodybuilding.



Increase Thigh Muscle Mass with These Exercises

2016-12-09T11:09:05Z

Training your hip adductors will add a significant amount of mass to your thighs, especially the inner region.