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Preview: Interviews

Endurance Planet

Podcasts for the endurance athleteEndurance Planet...Swim, Bike & Run Entertainment

Last Build Date: Fri, 08 Dec 2017 14:00:01 +0000

Copyright: Copyright Endurance Planet Inc.

ATC 249: Free Weights v. Machines, Keeping Motivation High During Winter, Mastering VO2Max Intervals and More

Fri, 08 Dec 2017 14:00:01 +0000

On this episode of Ask the Coaches: Article discussion: Weight machines vs. free weights It’s not an either or – they work synergistically. It depends: What are your goals? Machines may be safer for some (especially those new to weights). How to keep winter training motivation high when it’s lonely and cold? Cross country ski […]

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Dr. Phil Maffetone: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health Risks

Wed, 29 Nov 2017 14:00:27 +0000

Dr. Phil Maffetone is back for an instant classic on how you can maximize your fitness gains and longterm health simultaneously: MAF Method refresher: It’s not just about the 180 Formula when you pursue MAF, it’s a holistic method for overall improved health, wellness and fitness. There are 8 steps to mastering MAF, which we […]

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ATC 248: Mastering Your Central Governor, Diagnosing Gut Woes, How To Push Harder on the Ironman Marathon and More

Fri, 24 Nov 2017 14:00:58 +0000

On this episode of Ask the Coaches: Reasons for seemingly getting slower (or not progressing) despite several years of training? Taking into account immunity (how often are you getting sick?), stress levels and mindset in gauging your fitness progress or lack thereof. Defining speedwork and aerobic sessions – make sure you’re not training too hard […]

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Anna Vocino: Managing Celiac With Diet, Healthy Gluten-Free Living, and The ‘Eat Happy’ Cookbook

Wed, 15 Nov 2017 14:00:51 +0000

Anna Vocino is an actress, standup comedian and co-host on America’s Angriest Trainer Podcast with Vinnie Tortorich. She has a fabulous cookbook called Eat Happy, with gluten-free, grain-free and low-carb recipes, which was largely inspired by the diet changes she made after being diagnosed with Celiac Disease. On this show we discuss: Anna’s story of […]

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ATC 247: Top Strength Exercises To Do This Offseason, Balancing ‘Body Maintenance’ With Training, How To Be a Low-Risk Triathlete, and More

Fri, 10 Nov 2017 14:00:16 +0000

On this episode of Ask The Coaches: We’ve recently had many general questions on what to do in offseason; here are links to shows where we’re talked about offseason structure, please start there. If you have a more specific offseason question that we didn’t address yet, then send it to us! ATC 244: Offseason Planning […]

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Ask The Doc: Dr. Tommy Wood on Familial Hypercholesterolemia in Athletes, Restless Leg Syndrome, His ‘Elite Performance Analysis’ Test and Much More

Wed, 01 Nov 2017 14:42:11 +0000

Dr. Tommy Wood is back on the show for another edition of Ask the Doctor, Tommy’s sixth time as our resident doc. You can find Tommy over at NourishBalanceThrive, and be sure to check out their Elite Performance Analysis quiz. On this show, we catch up with Tommy and he tackles the following listener questions: […]

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ATC 246: The Long Run for 50k Training (How Far?), Run Drills for Cyclocross, MAF vs. Max HR for Zones, and More

Fri, 27 Oct 2017 13:00:21 +0000

On this show: A little Kona talk. For more, catch our Kona recap podcast we recorded with Thorsten Radde hours after this year’s Ironman World Championships. The long run when training for a 50k trail run: how far? Using past marathon training as a gauge for how far your 50k long run can be. For […]

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Tina Muir: Building a Healthier Mind and Body To Beat Amenorrhea and Start a Family

Fri, 20 Oct 2017 13:00:12 +0000

On this show we catch up with pro runner Tina Muir, who’s had many life changes since we last spoke with her in 2016 (listen to that podcast here). If you don’t know Tina, she is a pro runner from the UK and living in Kentucky with her husband, who’s a running coach. Last year […]

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TriNews: 2017 Ironman World Championship Recap and Highlights

Mon, 16 Oct 2017 13:00:48 +0000

On this show we catch up with Thorsten Radde, who’s coming to us from Kona, Hawaii, the morning after the 2017 Ironman World Championships. We go through the women’s race and men’s race in detail with the standout stories of the day, new records that were set, and the highs and lows, filling you in […]

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ATC 245: Train Your Swim Kick For Better Triathlons, Improve Ground Contact Time To Run Faster, Pro-Dairy or Dairy-Free, and More

Fri, 13 Oct 2017 13:00:56 +0000

Announcement: If you want in on an epic experience with the EP crew, don’t wait, email us now at! We have two teams for SoCal Ragnar on April 7-8, both ultra and regular distance, and we’re taking signups for Ragnar Cape Cod on May 11-12. On this show: Should you spend more time training […]

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Pete Jacobs: Kona Ironman Champ On Repairing Metabolic Damage and Making a Comeback with Increased Focus on Health, Clean Eating & MAF

Wed, 04 Oct 2017 13:00:44 +0000

With Kona right around the corner, on this show we feature professional triathlete Pete Jacobs, the winner of the 2012 Ironman World Championships. The year prior to that, Pete was second at Kona and the winner of Ironman Australia. After a hiatus, this year he’s toeing the line at Kona again. Today we’re going to […]

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ATC 244: On Vegan Diets For Athletes, Offseason Planning, Coach-Athlete Trust, and More

Fri, 29 Sep 2017 13:00:55 +0000

Announcement: We got a team for the SoCal Ragnar SoCal ULTRA team in addition to our usual regular team, so that opens up more spots on the regular team and the ultra team too. The race is April 7-8, 2018. If you are interested in running for either the regular team or ultra team, please […]

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TriNews: SuperMoms of Triathlon, Kona Pro Field Preview, 70.3 Worlds, and More

Wed, 20 Sep 2017 13:00:39 +0000

We catch up with Thorsten Radde of featuring our Kona Preview and covering the latest and greatest in professional triathlon including: SuperMoms Many pro women are having babies, and with the points system it’s making it really hard to comeback and get to Kona. Is the current setup fair to these SuperMoms or could […]

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ATC 243: Acute Effects of Plyos and Strength on Running Economy, Aerobic Training For Crossfit, Food Diary Pros and Cons, and Much More

Fri, 15 Sep 2017 13:00:42 +0000

On this episode with Tawnee and Lucho: Journal of Strength & Conditioning Study mention: Acute Effects of Plyometric and Resistance Training on Running Economy in Trained Runners. Bottom line: Plyos and strength training temporarily reduce running economy. Don’t plan your key run in the 24hr after your plyos and heavy strength training: For Tawnee: Do […]

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Simon Marshall, PhD, and Lesley Paterson: How To Be A Brave Athlete By Managing Your Brain

Wed, 06 Sep 2017 13:00:24 +0000

We’re joined by pro triathlete Lesley Paterson, a 3x world champion in offroad triathlon, Ironman champ, pro mountain biker and endurance coach at Braveheart Coaching, along with her husband, Simon Marshall, PhD, who is a sports psychologist, exercise physiology professor, and the go-to guy for endurance athletes to train their brains and build mental toughness. […]

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ATC 242: Eating for Very High Volume, Sub-3 Marathon Tips, Benefits of Training by Heart Rate Not Pace, The ‘Special Block’ Beastly Workout and More

Fri, 01 Sep 2017 13:00:25 +0000

Lucho and Tawnee are on for Ask The Coaches 242, on this show: An ultrarunner and professional bike courier is working out 50 hours a week wants to know: What would proper fueling look like for this amount of volume? Eat – a lot! Protein needs for endurance athletes: 1.4-2.g grams or protein per kg […]

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Dina Griffin, RD: Individualizing Your Diet/Fuel Plan, Ketone Supplements, Muscle Testing, and More!

Wed, 23 Aug 2017 13:00:11 +0000

  Our guest, Dina Griffin, holds a Masters of Science degree in Food Science and Human Nutrition and is a Registered Dietitian, Board Certified Sport Dietitian, and Certified Level II Metabolic Efficiency Training Specialist. Dina’s clientele includes adults of all ages and activity levels, from “off the couch” athletes to recreational and elite/professional endurance athletes including fitness enthusiasts, runners, ultrarunners, […]

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ATC 241: Believe It – You ARE an Athlete, Keys To Nailing a Marathon, Harms of Chornic Hypocaloric Diets, and Much More

Fri, 18 Aug 2017 13:00:03 +0000

  Tawnee and Lucho are on for Ask the Coaches episode 241. Announcements: Have a question for one of our shows? Send to Ragnar: The 2018 SoCal regular team is FULL for now, but we are entered in the lottery for an ultra team and will know if we get it by September. If […]

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The Sock Doc: Caffeine and Dehydration, Train Low Race High, MTHFR’s Role In Your Training, Post Tib Tendonitis, and More

Fri, 11 Aug 2017 13:00:55 +0000

  Dr. Steve Gangemi, the Sock Doc, is back on the show. We hear about his latest adventure race and he provides his wisdom on the following: Sports nutrition – fact or myth? We clarify the following: Does coffee/caffeine before exercise leads to dehydration? If you’re fat-adapted can you “race low” (low […]

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ATC 240: Tawnee’s Baaack! We Discuss – Best ‘Bang for Your Buck’ Strength Training, Nutrition for Midday Race Starts, 180 Formula for Teens, and Much More

Fri, 04 Aug 2017 18:25:17 +0000

On this episode of Ask the Coaches: Tawnee’s back from her break, and her and Lucho take some time to catch up and share the latest news, including that she’s pregnant! You can read more of Tawnee’s pregnancy blogs and follow her journey at Study mention – Running Exercise Increases the Intervertebral Disc “Chronic running […]

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Lucho and GZ: Trying Something New: Talking About The Aging Athlete, Is Pot a PED, And Much More

Fri, 21 Jul 2017 13:00:20 +0000

On this show Lucho and George Zack chat it up and cover: US Masters National Championships Training for speed. Is marijuana a performance enhancing drug?

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Dr. David Minkoff: Mind Your Immune System, Tips For Master’s Athletes (From A Master), and Why You Need To Take Your Amino Acids!

Wed, 12 Jul 2017 13:00:17 +0000

Dr. David Minkoff is an alternative health practitioner and triathlete based in Florida. At 69 years young, he has completed 42 Ironmans and feels healthier than ever. He was also Endurance Planet’s resident doctor for our Ask the Doc shows back in the day (see archives). On this show we catch up with David, talking about […]

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ATC 239: Lucho with Guest Host Greg White on Transitioning Into Minimalist shoes, building a periodized plan using MAF, Tapering for Races and What To Do Physically and Mentally to Prepare

Fri, 07 Jul 2017 13:00:34 +0000

Meet Greg White, a professional writer, avid runner and student of all things health. How to begin using minimalist shoes after a back injury and four-year break from running. Katy Bowman’s Whole Body Barefoot book How best to structure training with MAF + intensity. What exactly a taper is and several strategies to you can […]

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Sock Doc: Gaining Weight in Ironman Training, Why!? Plus, Meniscus Tear Recovery, Hiatal Hernias in Athletes, and More

Wed, 28 Jun 2017 13:00:56 +0000

We are back with The Sock Doc, Dr. Steve Gangemi, for another”grab bag” style show with a variety of important topics and answers to your questions so you can kick more butt in your training and racing… Steve’s trip to the Galapagos Islands a few highlights including the giant turtles who sound like Darth Vadar […]

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ATC 238: Lucho with Guest Host Annie on How to Recover While Trying to Drop Weight, Dealing with Lack of Desire to Race, Should You Race an Ultra at MAF or Even with a HRM

Fri, 23 Jun 2017 13:00:17 +0000

Meet guest host Ann-Sofie Forsmark, a Swedish ultrarunner who has been a PT for 18 years, running coach the last 5 yrs and also nutrition coach with focus on athletic performance. Strategies to deal with lower energy and decreased recovery while trying to drop weight How to overcome, or not, the lack of desire to […]

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Dr. Phil Maffetone: Heart Health For Athletes – Identifying Risks, Weeding Out Hype and Why Exercise Is Still Your Best ‘Medicine’

Wed, 14 Jun 2017 13:00:40 +0000

Dr. Phil Maffetone is back for this instant classic episode talking about heart health and athletes with everything you need to know, what information out there that you can ignore, and proactive tips to stay healthy for a lifetime. We often see articles and hear unfortunate stories of athletes with heart health complications, sometimes resulting in death. […]

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ATC 237: Lucho and Fellow Old Guy GZ Talk Masters Training

Fri, 09 Jun 2017 13:00:58 +0000

Lucho has a guest host, GZ. Psychology of coaching kids vs. adults. Lucho’s first race since the Leadville 100 4 years ago. How to structure training for an older athlete struggling with recovery.

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Dr. Cate Shanahan: Deep Nutrition and ‘The Human Diet’ – The Role of Epigenetics, What Your Ancestors Ate and Your Activity Levels to Determine Your Dietary Needs

Wed, 31 May 2017 13:00:27 +0000

  Dr. Cate Shanahan is a board certified family physician and author of Deep Nutrition: Why Your Genes Need Traditional Food. She’s an expert on epigenetics and has studied culinary traditions and dietary habits of her healthiest patients. She’s applied her learning and experiences in all these scientific fields in the book Deep Nutrition, which we’ll […]

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ATC 236: Fueling a Fat-Adapted Marathon, Recovery Priorities, Adding X-Training To Build Volume, and More

Fri, 26 May 2017 13:00:36 +0000

If fat-adapted and for long training runs fueling with UCAN, Vespa, Nuun, and water, do you still need to add more carbs/sugar during a marathon to account for higher heart rates or cardiac drift? UCAN’s tips for fueling a marathon. Nutrition tips for running a marathon 10-15 seconds faster than MAF pace. Tips for training for a sandy […]

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TriNews Special: Traveller’s Guide To Staying In Kona, Hawaii, During Ironman World Championship Week

Mon, 22 May 2017 13:00:44 +0000

Headed to the Big Island? Then take a listen. Our buddy Thorsten Radde is FINALLY making the trek to Kona this year so we dedicate this show to discussing travel plans and questions he had for being in Hawaii during Ironman, including: What’s the “best” location to stay in Kona? What’s the layout like and pros and cons of […]

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Steve Magness: Coping Skills of Top Athletes, His Rules of Coaching, Science vs. Practice, Defining ‘Tempo’ (It’s Not Just a Heart Rate), Book Recs, and Much More

Wed, 17 May 2017 13:00:52 +0000

Our guest Steve Magness is a coach to top distance runners including Olympians, World Championship qualifiers, and top 10 finishers at Major Marathons. He is also a lecturer and writer on the topic of science of performance. He has two books, including The Science of Running and the latest titled Peak Performance, which drops in June, […]

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ATC 235: Common Half-Ironman Mistakes, Is MAF Over-Hyped and Overrated, Predicting Goal Race Pace, And More

Fri, 12 May 2017 13:00:07 +0000

On this episode of Ask the Coaches: Followup from ATC 234: Were we ‘too harsh’ or even wrong on American marathoners slowing? Lucho spews some stats and another good article mention. Speaking of fast running, we discuss the Sub-2 Hour Marathon attempt, before it happened. Correction from that episode: The Ironman swim cutoff is 2:20 not […]

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Dr. Tamsin Lewis: Risks of Birth Control Pill and IUDs, Tips for The Perimenopause Transition, Recovering from Overtraining Syndrome, and More

Wed, 03 May 2017 13:00:36 +0000

Dr. Tamin Lewis is back and also is working on a new business Fibr Health. Check it out! On this show: Discussing risks of the pill and IUD for female athletes. What can happen when on birth control: Inflammation CRP Disrupt microbiome Decrease B vitamins Increase needs for Mg The pill can also raise SHBG, which […]

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ATC 234: Are American Marathon Times Getting Slower? Plus: Athletes with Bradycardia, Getting In Ironman Swim Shape, Maintaining Run Fitness When Injured, and More

Fri, 28 Apr 2017 13:00:06 +0000

On This episode of Ask the Coaches: With all of the data, apps, online coaching, supplements, research, blogs, podcasts (great and otherwise), interwebs, and all… Why is America so slow in the marathon compared to where it was 30 to 40 years ago? Article from Outside Online on this topic More runners Incentives Habits Are […]

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Ask the Doc: Is Adrenal Fatigue a Myth? Plus: Tips for Athletes with Graves Disease, Overcoming Hay Fever and Histamine Intolerance, Clearing up HBA1C Readings, and More

Wed, 19 Apr 2017 13:00:41 +0000

On this episode, Dr. Tommy Wood of Nourish Balance Thrive is back! Sign up for Tommy’s weekly highlight emails here. Adrenal Fatigue Tommy’s take on a recent systematic review looking more deeply into adrenal fatigue as a medical condition. 58 articles Terminology and methodology need to be normalized Not able to find studies in which […]

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ATC 233: Ragnar Recap And Getting Ready for 2018, When It’s Time to Throw the HRM Out, Is It OK To Use a ‘MAF Range,’ and More

Fri, 14 Apr 2017 13:00:49 +0000

This episode is brought to you by: On this episode of ATC: Ragnar recap! It was another epic year for the Endurance Planet ragnar team. Photos and videos on our Instagram account. If you want to join EP for a future Ragnar, email us at to get your name on the list. It will fill […]

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Joanna Zeiger: The Champion Mindset – How to Build Mental Toughness

Wed, 05 Apr 2017 13:00:38 +0000

Joanna Zeiger, PhD, is a professional athlete (racing pro triathlon from 1998-2010), an academic and endurance sports coach. Her new book titled The Champion Mindset: An Athlete’s Guide to Mental Toughness is a must-read for athletes and the topic of this show. Pick a copy of the book on Amazon here. You can find Joanna at Race Ready […]

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ATC 232: How Many Steps A Day Are You Taking, Lucho’s Bike Buying Guide (On a Budget), Tips to Improve Sleep and Avoid Late-Night Wakeups, and More

Fri, 31 Mar 2017 13:00:08 +0000

Shoutout to our sponsors: On this episode of Ask The Coaches: Study mention: Effect of Ankle Mobility and Segment Ratios on Trunk Lean in the Barbell Back Squat 14 male athletes were tested, looking at the effect of ankle mobility/ROM on trunk angle in the parallel squat. Ankle mobility significantly negatively correlated with trunk lean, […]

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The Sock Doc: Healing An Unstable Shoulder, Is Plantar Fasciitis a Symptom of Overtraining? Plus: Risks of Repeated Cortisone Injections, Aspirin, Low B12 and More

Wed, 22 Mar 2017 13:00:11 +0000

On this episode with The Sock Doc: Healing an unstable shoulder joint after years of sports; treatments and recovery for athletes. Shoulder issues involve the labrum, bursitis and tendonitis. Options for shoulder healing including PRP, prolotherapy and cortisone. Male Ironman master’s athlete wants to know how to clean up his diet, where to start without going too […]

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ATC 231: How To Know If You Should Add 10 Beats To Your MAF, LT-Boosting Workouts, Why Downhills Cause HR To Spike, and More

Fri, 17 Mar 2017 13:00:47 +0000

On this episode of Ask the Coaches: Coffee talk – cold brew, mycotoxins and more. Read Tawnee’s “full report” on coffee over at LPC (new members use code “lpc4me” to get your first month free). When downhill running causes heart rate to spike and can’t even hold MAF – what gives!? What to do: slow […]

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Dana Lis PhD: New Research on Gluten-Free and Low-FODMAP Diets For Athletes, and Takeaways For Your Needs

Wed, 08 Mar 2017 14:00:10 +0000

Dana Lis, PhD, is a Registered Dietitian, researcher, lifetime athlete and has a huge knowledge base on sports nutrition for optimizing athletic performance. Dana’s been involved in current research examining gluten-free and low-FODMAP diets for athletes, especially endurance athletes, which is the focus of this episode. You can reach Dana at or on Twitter: @dlisforrest. Intro & […]

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ATC 230: Safe Supplementing, Banking Sleep Before All-Nighters, HIIT For Faster Mitochondrial Gains, Determining Your ‘Best’ Triathlon Distance, and More

Fri, 03 Mar 2017 14:00:27 +0000

On this episode of Ask The Coaches: Tainted supplements and safe supplementing IVs for athletes – know the rules and what’s allowed L-Carnitine? Followup from ATC 228 on sleep needs before late-night or all-night competitions; more from the research: Active Voice: Does Banking Sleep Before Sleep Deprivation Improve Physical Performance? “In each condition, subjects performed […]

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Dr. Richard Maurer: Decode Your Blood Tests For Optimal Results – Managing Insulin, Cholesterol, Thyroid, Weight, Fitness and More

Mon, 27 Feb 2017 14:00:46 +0000

Dr. Richard Maurer is a naturopathic physician, author, and expert in metabolic recovery and health. His 2014 book, The Blood Code, demystifies blood test results & body fat measurements to reveal the primal diet and fitness needs that lead toward health and longevity and also that correct weight problems, hypothyroid symptoms, prediabetic conditions and type 2 […]

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Sports Nutrition 237: How Much Fat Can We Absorb Per Meal? Plus: ‘Ideal’ Meal Frequency and Supplements For Strength and Endurance Competitions

Wed, 22 Feb 2017 14:00:25 +0000

  Ben Greenfield is back for another edition of Sports Nutrition: Meal Frequency Dandelion tea Is it better to have more or fewer feedings throughout the day? Can eating more often have a beneficial effect on blood markers, as long as it’s healthy and moderate portions? How does this compare to the benefits seen in intermittent fasting/LCHF […]

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ATC 229: Can Training Can Make You A Better Parent, Benefits of Out-Of-Order Bricks, How Much Beer Is ‘Too Much’ After Exercise, And More

Fri, 17 Feb 2017 14:00:55 +0000

On this episode of Ask the Coaches: Tawnee’s “experiment” drinking FitVine wine the night before this recording. On reading books instead of social media, and this article. Click here for the book that Tawnee’s currently reading. The Paleo pancakes that are the bomb. Lucho gets “called out” on his eating habits (i.e. low food intake and […]

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Nicola Rinaldi, PhD: No Period Now What – Healing Hypothalamic Amenorrhea and Managing Fertility

Wed, 08 Feb 2017 14:00:08 +0000

On this show we’re joined by Nicola Rinaldi, PhD, an expert on hypothalamic amenorrhea and author of No Period Now What, who’s here to talk all about why we lose our periods, how to regain a missing period and how to live a healthy, fertile life whether or not kids are a goal. This talk dives heavily […]

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ATC 228: How To Build A Home ‘Gym,’ Lucho’s Volume Philosophy, Late-Night Race Starts, and More

Fri, 03 Feb 2017 14:00:04 +0000

On this episode of Ask the Coaches: Follow-up on cold workouts and HR issues covered in ATC 227. Some athletes find their RPE lower and heart rate takes longer to increase in cold weather. We talk further on the individual nature of how weather affects our training. On MAF volume and how much you need, probably the […]

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Jae Gruenke: End That Injury For Good! Re-Train Your Brain To Run Faster, Smoother and Injury-Free For Life

Wed, 25 Jan 2017 14:00:57 +0000

On this show we’re joined by Jae Gruenke, GCFP, a Feldenkrais practitioner and founder of The Balanced Runner™. For the past 14 years she has helped runners from beginner to Olympian learn to run pain-free, efficiently, and fast. She specializes in helping those whose problems have not resolved with medical treatment and those transitioning to natural […]

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ATC 227: Cold’s Effect on Aerobic Training, Fat Burning Then Speed, Daniels’ VDOT Workouts, and More

Fri, 20 Jan 2017 14:00:16 +0000

On this episode of Ask the Coaches: Followup on strapless HRV app: There is on! Check out HRV4TRAINING if interested, which uses the iPhone camera (and does not need a separate heart rate strap). Lucho drools over a fan selling his 2000 Litespeed Saber frame. Is MAF affected by COLD temperatures? Whether freezing temps or temps in the […]

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Dr. Michael Breus: Discover Your Chronotype To Optimize Workout Timing, Improve Sleep, Unlock Potential, and More

Wed, 11 Jan 2017 14:00:40 +0000

Michael J. Breus, Ph.D., is a clinical psychologist who specializes in sleep, biorhythms, and improving the lives and sleep patterns of patients using chronotypes. He is the author of The Power of When that explains the concept of chronotypes and the four categorizes everyone falls into, which then helps you discover the perfect time for you to do everything […]

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