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Podcasts for the endurance athleteEndurance Planet...Swim, Bike & Run Entertainment



Last Build Date: Thu, 01 Dec 2016 14:00:15 +0000

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Dr. Phil Maffetone: Acid Reflux in Ironman, Going Out ‘Too Hard’ In Races, Getting Away from HR Monitors, and More!

Thu, 01 Dec 2016 14:00:15 +0000

On this episode with Dr. Phil Maffetone: Acid reflux in ironman (but never before that!) – possible causes and ideas for solutions. On stomach acid. The problem with antacids. Trouble-shooting Ironman nutrition issues despite being incredibly fat-adapted and healthy. Pre-race breakfast thoughts and keeping it simple! Considering fewer calories before a big race to put less stress on […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/S4p8RWcmrvY/Phil_November.mp3




ATC 223: Spit Out That Gum, Recovery From Overtraining, Healthy Mindset to Body Shape, and More

Fri, 25 Nov 2016 14:00:22 +0000

Do you chew gum while you’re training/racing? You may want to think twice about that habit and ditch the “artificial junk” Typical sugar free gum ingredients: Sorbitol, Gum Base, Glycerol, Natural and Artificial Flavors, Hydrogenated Starch Hydrolysate, Aspartame, Mannitol, Acesulfame K, Soy Lecithin, Xylitol, Colors (Beta-Carotene, Blue 1 Lake), BHT (to Maintain Freshness). Artificial sweeteners […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/3LpmN8lEVmI/ATC_223.mp3




Brie Wieselman: Foundations of Functional Medicine and Applications To Reach Optimization

Wed, 16 Nov 2016 14:00:59 +0000

Brie Wieselman is a functional health practitioner in Santa Cruz, Calif., who specializes in reprograming hormones, fixing digestion, improving detoxification systems and female wellness. Her philosophy is that our physical health creates the bandwidth for our emotional, spiritual, and professional growth and success. Download Brie’s free handout titled “The Foundation of Health” here. On this […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/Uj_gUHhc4_Q/Brie_Wiesleman.mp3




ATC 222: Night Running Gear, Hormones and HRV, The MAF ‘Run-Walk,’ Posterior Knee Pain and More

Fri, 11 Nov 2016 14:00:18 +0000

On this episode of Ask the Coaches with Tawnee and Lucho: What is MAF? Explanation for new listeners and a refresher for loyal fans. Tawnee and Lucho each give their definition of MAF. Equipment recommendations for nighttime (or early morning) running/workouts to remain visible and safe? High-visibility Petzel headlamps – our pick! LED flashlight Nathan Bandolier […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/ToC3orCiJ0k/ATC_222.mp3




Sports Nutrition 236: Snack Attacks, Are Oxalates A Health Risk and Which Foods Have Them, Protein For Fuel, and More

Mon, 07 Nov 2016 14:00:26 +0000

Ben Greenfield joins for another edition of Sports Nutrition. What are oxalates and when would a low-oxalate diet be beneficial? Oxalates and their role in kidney stones, joint aches and pains Foods high in oxalates: Leafy greens like spinach, kale, rhubarb, almonds, beets, beer Cooking can lower oxalates Candida or fungal issues can make oxalates […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/exH_v36SbRc/SN_236.mp3




Dr. Phil Maffetone & Zach Bitter: Elite Runner Taking on MAF, Phil’s Assessment, Progressing and Customizing Everything (Even Diet!) For Best Results

Mon, 31 Oct 2016 13:00:44 +0000

On this show we feature Dr. Phil Maffetone with special guest Zach Bitter. Zach recently embarked on MAF training this year and has been a fan and follower of Phil’s for years but on this show they meet for the first time with a great conversation ensuing. We find out why Zach started training by the MAF […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/SWJYqrbsZzU/Phil_Oct_30.mp3




ATC 221: MAF and Crossfit, IT Band Root Causes & Fixes, 70.3 Racing Before Ironman, and More

Fri, 28 Oct 2016 13:00:51 +0000

On this episode of Ask The Coaches with Tawnee & Lucho: Training postpartum, and targeting future triathlons including the LD World Championships in 2017 – feeling fitter, but more strength endurance needed! How to increase strength on the bike to sustain the higher power and not get tired at a moderate RPE? Is it cutting it […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/XeIkwPbHyD4/ATC_221.mp3




Ep. 5: So You Wanna Go Pro? Surprises, Progress and Matt’s Wife, Lauren, Chimes In

Fri, 21 Oct 2016 13:00:26 +0000

For past episodes of “So You Wanna Go Pro” (No. 1-4) click here. On this show we’re joined by not only Matt Bach this time, but also his wife, Lauren Bach, for an exciting update: Matt’s Santa Cruz 70.3 experiment and result More health testing: 4-point Cortisol test Fresh blood labs with new, improved testosterone numbers […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/3Mxm2GtPzWM/Matt_Bach_October.mp3




Dave Asprey: Can You ‘Bulletproof’ Endurance Training? Plus: ‘Hacking’ Your Diet Beyond Low-Carb

Mon, 17 Oct 2016 13:00:59 +0000

Recently we attended the Bulletproof Conference in Pasadena, Calif., to learn about the latest and greatest in biohacking, self-quantification and self-enhancement. (Tawnee will be sharing some of the top things she learned over at lifepostcollective.com.) Our friend and frequent podcast guest Dr. Tamsin Lewis was in attendance, and together with Tawnee they had the chance to sit down for a quick […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/GQY1EK2u2eE/Dave_Asprey.mp3




ATC 220: Tapering with MAF, What Else to Add to Your Training Log, More Recovery for Masters Athletes, and More

Fri, 14 Oct 2016 13:00:21 +0000

On this episode of Ask the Coaches with Lucho and Tawnee: Study: The Influence of a Personal Trainer on Self-Selected Loading during Resistance Exercise. Takeaway: people did “more” when a personal trainer was there and didn’t cut corners so to speak. We can probably assume the same for those with a coach for endurance sport […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/Ac6HbdnHssE/ATC_220.mp3




Kona Special: Race Recap of the Record-Breaking Day at The 2016 Ironman World Champs with Thorsten Radde

Mon, 10 Oct 2016 13:00:48 +0000

It was a record-breaking day in more than one way! So much excitement and surprises went down at the 2016 Ironman World Championship. On this Kona Special, we recap the pro men’s and women’s race with Thorsten Radde providing his commentary and stats from the day, and Tawnee giving her highlights and point of view from what she […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/lXx5sfz3ueU/Trinews_Oct_9.mp3




Kona Special: How To Race Well in the Heat, a Few ‘Tricks’ To Stay Cool and a Giveaway with Paul Laursen, PhD

Fri, 07 Oct 2016 13:00:35 +0000

Paul Laursen, PhD, is back already to discuss how to race well in the heat and avoid detrimental heat stress especially at a race like the Ironman World Championships in Kona. Paul is an adjunct professor at Auckland University, reseracher and has published more than 100 refereed manuscripts in moderate-to-high impact exercise and sports science journals, and […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/nFd7pSluCEs/Kona_special_-_Paul_Larsen.mp3




Kona Special: ‘What it Takes’ To Qualify With Alan Couzens

Wed, 05 Oct 2016 13:00:23 +0000

For this Kona special we are making about you. We all have dreams and many of us have that dream to Kona Qualify. Well we have back with us Alan Couzens, MS, to present real-life data on what separates those who qualify for the Ironman World Championships in Kona from those who don’t. These are every day […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/c0VYxDdN4mg/Kona_special_-_Alan_Couzens.mp3




Kona Special: The 2016 Ironman World Championship Race Preview with Thorsten Radde

Mon, 03 Oct 2016 13:00:24 +0000

Our annual Ironman World Championships preview featuring expert Thorsten Radde of trirating.com. If you want the full guide to this race, download Thorsten’s 2016 Kona Rating Report. On this show we give you all the important need-to-know info to be dialed in for this year’s race taking place on Saturday, Oct. 8: Last year surprises or […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/vw1mo3SDkDw/Trinews_Oct_3.mp3




ATC 219: Do Better Than ‘Just Stretching,’ How to Go From All MAF to a Sprint Race, Programming Interval and Repeat Workouts, and More

Fri, 30 Sep 2016 13:00:17 +0000

On this episode of Ask the Coaches with Tawnee & Lucho: Clarification from ATC 218 on glycogen depletion: Yes, with MAF and being fat-adapted you are more able to spare glycogen and avoid glycogen depletion, but with harder/longer efforts (racing, long bricks, intensity, and 2-6+ hour days) we tap into glycogen for fuel more, thus we deplete more and […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/7S6uNJNUCbM/ATC_219.mp3




Dr. Phil Maffetone: MAF Principles for Healthy Children, Guide to the Long Run and Long Bike, and Case Study On Helping a Female Pro Triathlete

Mon, 26 Sep 2016 13:00:06 +0000

Martin: How does the MAF Method apply to kids? I have 2 very active boys aged 3 and 6. Tim Noakes seemed to backtrack a bit with his lchf for kids details (perhaps for political reasons but it didn’t feel like he was putting out what he really wanted to) saying that carbs for kids […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/23MGD9P7PYY/Phil_-_Septr.mp3




Brad Kearns: Reminiscing About The Old-School Triathlon Days, Life Transformations and Lessons Learned

Wed, 21 Sep 2016 13:00:06 +0000

Brad Kearns runs Primal Blueprint Publishing, is co-author of Primal Endurance (a book we love and recommend!), and works closely with Mark Sisson. What you may not know is that Brad was once one of the best professional triathletes in the world back in the day and remained pro for nearly a decade. Among his career highlights: In ’89 he recorded the […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/0MgsE5Ly8eA/Brad_Kearns.mp3




ATC 218: Know The Signs of Overtraining, Ultra Crewing, Building Efficiency with Foot Strike, Shoe, Frequency and More

Fri, 16 Sep 2016 13:00:43 +0000

  Research discussion: The Prevalence of Nonfunctional Overreaching and Overtraining in Young English Athletes Running efficiency Is it best to be a midfoot/forefoot striker and not a heel striker when doing the MAF method? Why? What type of running shoes are best when putting in effort to change foot strike? Maximalist, minimalist, etc? Transitioning from long-haul backpacking (PCT) […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/I0q856hgLHI/ATC_218.mp3




Sports Nutrition 235: The Most Important Pre-Race Meal, Ideal Aid Station Fare, Beta-Alanine as a Lactic Acid Buffer, and More

Fri, 09 Sep 2016 13:00:10 +0000

Ben Greenfield is back for Sports Nutrition 235: Neurofeedback training Alpha beta imbalances Decreases distraction More focus Like meditation (but way more expensive) Check out: Peak Brain Institute and Dr. Andrew Hill Maffetone’s 2-week test to test carb intolerance (CI). What does it mean when you have some positive outcomes such as less bloating and more focused, […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/SdhmnFTImno/SN_235.mp3




Stacy Sims, PhD: The ‘Everything’ Guide for Female Athletes — How to Navigate Your Menstrual Cycle, the Menopause Years, Cortisol and Stress, Nutrition Needs, and More

Wed, 07 Sep 2016 13:00:45 +0000

Stacy Sims, PhD, joins the show for a second time to talk all about women, and how female athletes can maximize their potential by understanding their bodies, and how women function differently than men. Stacy recently released a new book co-authored with Selene Yeager titled ROAR: How To Match Your Food And Fitness To Your Female […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/e3eWCv3bdWs/Stacy_Sims.mp3




ATC 217: How To Plan Concurrent Training For Max Aerobic Gains, Overcome Pre-Race Anxiety, HRV-Guided Training Proven Effective, MTB for Ironman, and More

Fri, 02 Sep 2016 13:00:36 +0000

On this episode of Ask the Coaches #217 with Tawnee and Lucho: Wanna run Ragnar SoCal with the EP crew? Email us at events@enduranceplanet.com. Have a question for any of our shows? Send to questions@enduranceplanet.com. HRV-guided training for athletes being studied, and it works! “The number of moderate and HIT sessions was significantly lower in HRV […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/YXxz3LP1Zkg/ATC_217.mp3




Paul Laursen, PhD, and Dr. Phil Maffetone: Rethinking The Role of Fat Oxidation At High Intensities, Plus Practical Diet and Training Applications To Yield Results and More

Mon, 29 Aug 2016 13:00:51 +0000

Dr. Phil Maffetone returns along with a new special guest, Paul Laursen, PhD, an adjunct professor at Auckland University and performance physiologist who leads the Performance Physiology Team at High Performance Sport New Zealand, which helps Olympic athletes and hopefuls. Paul has published more than 100 refereed manuscripts in moderate-to-high impact exercise and sports science journals, and […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/CjCBEFOlSB0/Phil_-_August.mp3




ATD 5: New Findings on Post-Race Oxidative Stress, What are ‘Lipopolysaccharides’ and Why You Should Care, Iron-Deficiency Anemia, and More

Thu, 25 Aug 2016 13:00:01 +0000

We are back with Dr. Tommy Wood for another edition of Ask the Doc. Three major areas covered in this episode: Monitoring of the oxidation reduction potential or redox status of ultra runners post-race Discussion on oxidative stress focusing on this new study: “Variations In Oxidative Stress Levels In Three Days Follow-Up In Ultra-Marathon Mountain Race […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/sS96LiRu4mg/Tommy_Wood_ATD.mp3




The Sock Doc: Is Vitamin D Over-Hyped? How To Assess Your ‘D’ Needs, Plus More on Vitamins A, E, K, and Being Discerning of the Supplements We Take

Tue, 23 Aug 2016 13:00:46 +0000

Back on EP is our friend, The Sock Doc, aka Dr. Steve Gangemi, to discuss the real deal with Vitamin D–yes, it’s super important, but are we over-hyping its importance and the need to supplement these days? It turns into quite the discussion! Before that we catch up with The Sock Doc on his new book, The […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/wiiFOO2e_2g/Sock_Doc.mp3




ATC 216: When Race Weight Goals Backfire (and A Better Approach), Do You Have a Chance to Kona-Qualify, In-Depth MAF Test Analysis, and More

Fri, 19 Aug 2016 13:00:58 +0000

Wanna run Ragnar SoCal with the EP crew? Email us at events@enduranceplanet.com. Have a question for any of our shows? Send to questions@enduranceplanet.com. Discussing Tawnee’s MAF Test and “starting from scratch.” Takeaways for YOU in your own testing and analysis with the MAF Method. Get full details on Tawnee’s MAF test on her blog here. On […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/j7Uzlbmme5M/ATC_216.mp3




Dr. Tommy Wood and Chris Kelly: How to Use the Autoimmune Paleo Diet and Other ‘Elimination’ Strategies for Gut Healing, Performance Benefits, and More

Tue, 16 Aug 2016 13:00:29 +0000

Dr. Tommy Wood and Chris Kelly of Nourish Balance Thrive join to discuss how athletes can go the next step in healing and bulletproofing their guts and bodies. On this show we cover: Exploring the Autoimmune Paleo Diet (AIP) and cutting-edge concepts to gut healing What is AIP? Foods removed are those with anti-nutrients, protease […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/thAQr_D5n-Q/Tommy_and_Chris.mp3




Sarah Piampiano: On Managing Hashimoto’s Like A Pro, Chasing Dreams, and Launching ‘The Habit Project’

Wed, 10 Aug 2016 13:00:32 +0000

Since going pro after a career in finance, Sarah Piampiano‘s accumulated multiple 70.3-distance wins, an Ironman win and many other podium performances, as well as a 7th place finish at the 2015 Ironman World Championships in Hawaii. This year she’ll return to Kona. Last year she launched The Habit Project, an online community geared toward helping supporting positive habit […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/aSs6fgEHx2o/Sarah_Piampiano.mp3




ATC 215: Rio’s Polluted Waters, ‘Training’ to Override Central Governor, Aero and Weight Weenie Tips, Calculating Caloric Need, and More

Fri, 05 Aug 2016 13:00:48 +0000

Chat about upcoming Olympics, in particular triathlon and favorites to win Water quality issues in Rio, should the athletes still swim despite the risk? Ways to reduce the bounds of our central governor, and train to be able to better override central governor when you need to. Why are some people’s central governors are stronger […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/iqqrhyw2vBE/ATC_215.mp3




TriNews: Iron Trivia, Records at Roth, July Cutoff Kona Qualifiers, and More

Wed, 03 Aug 2016 13:00:04 +0000

We’re joined by Ironman statistician Thorsten Radde, of www.trirating.com, for another installment of TriNews. It’s a pivotal point in the season with the first round of Kona Qualifiers announced based on the current KPR rankings. Who’s going to the Ironman World Championships this year?! We discuss that and much more: Ironman Frankfurt and the hypothermia […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/aFHIZjyMa3Q/Thorsten_Kona.mp3




Endurance Tales: Backpacking the High Sierra Trail, Summiting Mt. Whitney, and Comparisons with Competitive Sport

Wed, 27 Jul 2016 13:00:54 +0000

A special edition of Endurance Planet with Tawnee and her husband, John, who are interviewed by Lucho about their backpacking honeymoon! Click here for the full written recap of the trip on Tawnee’s blog that includes more photos, GPS files, and a detailed spreadsheet of their exact gear list (with brands), meal plan, HST itinerary, travel info and more. […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/DD4j_epnL3U/High_Sierra_Trail.mp3




Dr. Phil Maffetone: Maintaining Healthy Hormones for Athletes, Plus: Is A Slow MAF Pace Causing Aches and Pains and Getting you ‘Nowhere’? We Chime In.

Mon, 25 Jul 2016 13:00:02 +0000

We are back with the godfather or health and wellness for endurance athletes, Dr. Phil Maffetone. Today we dive into the tricky subject of how to achieve a healthy hormonal status while still training for your sport. That is, how we can participate in sport–even at highly competitive levels–and save our hormones from tanking or fix them if we’re […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/-T_P__j8T-I/Phil_July.mp3




ATC 214: Side Effects of Using Energy Drinks To Fuel, Tools to Predict Marathon Pace, Structuring Your Weekend ‘Long’ Workouts (and When to Switch it Up), Plus More

Fri, 22 Jul 2016 13:00:42 +0000

Episode 214 of Ask The Coaches with Lucho and Tawnee providing answers to your questions and discussing the latest and greatest for your endurance training and racing. Announcing Ragnar SoCal 2017! We are building the team(s) now and plan to finalize within a month or two so if you’re interesting in a life-changing epic experience running […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/hCXAKRvlF44/ATC_214.mp3




Ep. 4: So You Wanna Go Pro? A ‘Stick in the Spokes’ and Changing Focus

Wed, 20 Jul 2016 13:00:33 +0000

We’re back with Episode 4 of “So You Wanna Go Pro” featuring elite triathlete Matt Bach. This episode takes an unexpected and somewhat ironic turn of events. Listen to Ep. 3 here. Matt discusses recent developments in his health & plans to heal: Diagnosis: Stress reaction in femur, osteoporosis, and double genetic mutation in MTHFR with C677T […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/VIy6XSgNHZ8/Go_Pro_4.mp3




Dr. Tamsin Lewis: Natural Healing For Depression and Anxiety in Athletes, and the Role of Nutrition, Exercise, Gut Health and More

Fri, 15 Jul 2016 13:00:03 +0000

Dr. Tamsin Lewis of curoseven.com, a functional health practice based in the UK, joins Endurance Planet again for a informative conversation on how to heal depression and anxiety for athletes who are suffering. We look at alternative ways to prevent, manage and/or end depression and anxiety using a holistic approach, while still addressing medications such as anti-depressants and […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/nXmICQicG0M/Tamsin_L.mp3




Real-Life Benefits of Being A Fat-Adapted Athlete with Ultrarunners Paul Terranova, Travis Macy and Peter Defty

Mon, 11 Jul 2016 13:00:42 +0000

On this show, Tawnee interviews elite ultrarunners Paul Terranova, Travis Macy and Peter Defty on real-life application of fat-adaptation, and the benefits that come with being a healthy, fat-burning endurance athlete. You’ll learn more on how to apply fat-adaptation and/or the Optimized Fat Metabolism (OFM) Method to endurance sport through these top endurance athletes who are living […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/vwpB1Qi37eE/Peter_Defy_Travis_Macy.mp3




Sports Nutrition 234: Four Ways To Avoid GI Distress On Race Day, Frequency of Fasting and Carb Refeeds, and To Wash Your Veggies or Eat ‘Em Dirty

Fri, 08 Jul 2016 13:00:19 +0000

On this show with Ben Greenfield: What’s the deal with Veggie Wash and washing our produce? Are spray fruit washes to better-clean produce worthwhile? Does it remove pesticides more than hot water would? Is it worthwhile? Pros and cons. In choosing organic vs. non-organic the rule of thumb to go by (hint: does it have a […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/8pxp2g48kE4/SN_234.mp3




ATC 213: Waxing MAF Philosophical, How to Pace Your IM Marathon Lucho-Style, Does the ‘Training Mask’ Work, and More

Tue, 05 Jul 2016 13:00:36 +0000

On this show with Lucho and Tawnee: In the market for a new multisport GPS watch?  Tawnee is and we go over options, pros and cons of what’s out there, etc., discussing price point, features, battery life and more–chime in if you have an idea of a good all-around watch! When late-night training is the […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/xxSQVOz7XgM/ATC_213.mp3




Jason Koop: On Maximizing Your Ultrarunning Performance and Avoiding These Four Common Mistakes

Wed, 29 Jun 2016 13:00:40 +0000

We are joined by Coach Jason Koop, director of coaching for Carmichael Training Systems living out of Colorado Springs, coach to elite ultrarunners, and an ultrarunner himself. Jason has coached and supported the likes of Dean Karnazes, Dakota Jones, Kaci Lickteig, Dylan Bowman, Timothy Olson, and more. Jason has a new book titled “Training Essentials for Ultrarunning: […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/DAk910iTWII/Jason_Koop.mp3




Dr. Phil Maffetone: ‘Other’ Reasons You’re Not Seeing Progress, Yay or Nay to Antioxidants, and Food Philosophies

Mon, 27 Jun 2016 16:45:20 +0000

We’re back for another edition with Dr. Phil Maffetone. On this show we dive deeper into potential issues holding you back from making progress. So, if you’re not seeing results with MAF and/or fat-burning, yet on paper you are doing everything “right” with training, diet, and lifestyle, then take a listen because it could actually be something else. Even […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/3hgB6Q_TQNM/Phil_Maffetone.mp3




ATC 212: Adding Alactic Training For A Boost, Balancing Health vs. Fitness Goals, and How to Dominate Short-Course Triathlons

Fri, 24 Jun 2016 13:00:11 +0000

  On this show with Lucho and Tawnee: Alactic training routines: What does this even mean? The benefits of alactic training, application and exercise examples. Plus assessing your readiness. This came up on the show with Maffetone and Mark Cucuzella, and Mark says at the end of runs he does: ABCD skips, single leg run, […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/_w1wvZ2l-6c/ATC_212.mp3




Tina Muir: Fueling an Elite Runner to a 2:37 Marathon and Better Health by Adding More Fat and Cutting the Junk

Fri, 17 Jun 2016 13:00:18 +0000

Our guest Tina Muir is an elite runner, community manager and podcast host at Runners Connect, and from the UK but currently residing in Kentucky with her husband, who’s also a running coach. On this show we hear about Tina’s diet transformation going from a high-carb, sugar-addicted athlete suffering some negative side effects to making […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/VoFSS252UD0/Tina_Muir.mp3




Yuri Elkaim: Healthy Habits of Top Performers, Improve Sleep Quality, Benefits of Alkaline Diets, and More

Mon, 13 Jun 2016 13:00:18 +0000

Yuri Elkaim is a nutrition, fitness, and fat loss expert and the NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. A former professional soccer player turned health crusader, he’s most famous for helping people who’ve tried everything to lose weight and get in great shape, with little success, finally […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/flJe7eRE_wY/Yuri_Elkaim.mp3




ATC 211: Heart Rate Adjustments for Keto Athletes? Master Swim Body Position and Catch, Best MAF Warmup Protocols, and More

Fri, 10 Jun 2016 13:00:24 +0000

On this show: Will several months of backpacking (on the PCT) translate into quality training and fitness for a 100-mile ultra? The pros and cons to lengthy backpacking for training, and the formula to make it all work. Drills to help body position and a better catch in swimming: side kick drills, sculling, catchup drill […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/wYchDa8Kx7M/ATC_211.mp3




Dr. Grace Liu: How to Build a Warrior Gut, Common and Solvable Gut Issues in Athletes, and More

Mon, 06 Jun 2016 13:00:27 +0000

Dr. Grace Liu, PharmD, is a functional medicine practitioner and one of the world’s leading experts on the gut microbiome with an international practice of 19+tr years. She specializes in consulting, nutrigenomics, functional laboratory analysis, disease management, and personalized programs for executives, athletes and multitasking moms. She helps rebuild biomes to restore vitality. In October […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/dbRIvX01oFo/Dr_Grace_Liu.mp3




TriNews: Ironman Season Trivia, Who Will Be Missing in Kona This Year, and More

Fri, 03 Jun 2016 13:00:13 +0000

  Thorsten Radde of trirating.com joins for another edition of TriNews to get you up-to-date and in the know on the latest in greatest in Ironman news. Get Thorsten’s KPR Observer here to keep up with points rankings and how the season is shaping up heading into Kona this year. On this show: Ironman Trivia & […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/QyrrYQGYLdw/Tri_News.mp3




Dr. Phil Maffetone & Dr. Mark Cucuzzella: Be Your Own Health Advocate (At Any Age), Minimalist Marathoning, and More on MAF vs. Race Pace

Mon, 30 May 2016 13:04:45 +0000

On this show we’re joined by two powerhouses, Dr. Phil Maffetone and new to the show Dr. Mark Cucuzzella. Mark is an elite master’s marathoner, doctor, educator and more. You can connect with his work at naturalrunningcenter.com, healthyrunning.org, and his online running shoe store featuring exclusively minimalist shoes at tworiverstreads.com. On this show we dive into a fully holistic […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/eE8x-f8eXHM/Mark_and_Phil.mp3




ATC 210: Easy Breakfast Inspiration, Training to Target IM Run Goal Pace, and Do We Need More Data Tracking

Fri, 27 May 2016 13:00:23 +0000

Lucho and Tawnee discuss and answer the following for ATC 210: Ideas for high-fat low-carb breakfasts that are quick, easy and convenient. See below for Tawnee’s high-fat breakfast smoothie recipe. Seeing MAF improvements on the run, but MAF on the bike is tough! But MAF on the bike is really tough and fatiguing. What to […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/p2AzKlS50PU/ATC_210.mp3




Ep. 3: So You Wanna Go Pro? Triathlon As Business, Bike Breakthroughs, and Gearing Up for Race Season

Wed, 18 May 2016 13:00:17 +0000

Welcome to episode 3 of  “So You Wanna Go Pro” with Matt Bach. Matt has made the decision to follow his dream of becoming a full-time professional triathlete, and EP will follow Matt during his transition from amateur to pro triathlete, documenting what it’s really like to go pro in this sport. Matt currently has a successful finance […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/Z8J3r3dcdHA/Matthew_Bach_3.mp3




Ask the Doc: How Fasting Affects Females Differently, Causes and Treatments for PMS, Why HbA1C is an ‘Unreliable’ Marker, and More

Mon, 16 May 2016 13:00:52 +0000

Dr. Tommy Wood is back for his 4th round as our resident export for Ask the Doc. Tommy is a medical doctor, with degrees from Oxford University and Cambridge University. He’s currently working toward a Ph.D. in neonatal brain metabolism at the University of Oslo, Norway. He is also an athlete, specializes in working with […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/Iufchuu4YZ8/ATD_4.mp3




ATC 209: Do You Really Need That Much Strength Training? Plus: Ravenous Hunger Post Race, Bummers About Booze, And More

Fri, 13 May 2016 13:00:35 +0000

Head to enduranceplanet.com/shop for a bunch of cool products and services we’ve come to love, use and endorse. Everything we offer is centered around helping you achieve the ultimate in health and performance. When you shop through endurance planet you directly help support the podcast. You can also support the podcast by opening Amazon via endurance […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/47OTrCcrEkQ/ATC_209.mp3