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Endurance Planet



Podcasts for the endurance athleteEndurance Planet...Swim, Bike & Run Entertainment



Last Build Date: Fri, 28 Apr 2017 13:00:06 +0000

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ATC 234: Are American Marathon Times Getting Slower? Plus: Athletes with Bradycardia, Getting In Ironman Swim Shape, Maintaining Run Fitness When Injured, and More

Fri, 28 Apr 2017 13:00:06 +0000

On This episode of Ask the Coaches: With all of the data, apps, online coaching, supplements, research, blogs, podcasts (great and otherwise), interwebs, and all… Why is America so slow in the marathon compared to where it was 30 to 40 years ago? Article from Outside Online on this topic More runners Incentives Habits Are […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/9jMFivV7GPk/ATC_234.mp3




Ask the Doc: Is Adrenal Fatigue a Myth? Plus: Tips for Athletes with Graves Disease, Overcoming Hay Fever and Histamine Intolerance, Clearing up HBA1C Readings, and More

Wed, 19 Apr 2017 13:00:41 +0000

On this episode, Dr. Tommy Wood of Nourish Balance Thrive is back! Sign up for Tommy’s weekly highlight emails here. Adrenal Fatigue Tommy’s take on a recent systematic review looking more deeply into adrenal fatigue as a medical condition. 58 articles Terminology and methodology need to be normalized Not able to find studies in which […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/aB4_-OxAGOw/ATD_April.mp3




ATC 233: Ragnar Recap And Getting Ready for 2018, When It’s Time to Throw the HRM Out, Is It OK To Use a ‘MAF Range,’ and More

Fri, 14 Apr 2017 13:00:49 +0000

This episode is brought to you by: On this episode of ATC: Ragnar recap! It was another epic year for the Endurance Planet ragnar team. Photos and videos on our Instagram account. If you want to join EP for a future Ragnar, email us at events@enduranceplanet.com to get your name on the list. It will fill […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/IRv_lMfIVgA/ATC_233.mp3




Joanna Zeiger: The Champion Mindset – How to Build Mental Toughness

Wed, 05 Apr 2017 13:00:38 +0000

Joanna Zeiger, PhD, is a professional athlete (racing pro triathlon from 1998-2010), an academic and endurance sports coach. Her new book titled The Champion Mindset: An Athlete’s Guide to Mental Toughness is a must-read for athletes and the topic of this show. Pick a copy of the book on Amazon here. You can find Joanna at Race Ready […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/Ha-wrkdQEio/Joanne_Zeiger.mp3




ATC 232: How Many Steps A Day Are You Taking, Lucho’s Bike Buying Guide (On a Budget), Tips to Improve Sleep and Avoid Late-Night Wakeups, and More

Fri, 31 Mar 2017 13:00:08 +0000

Shoutout to our sponsors: On this episode of Ask The Coaches: Study mention: Effect of Ankle Mobility and Segment Ratios on Trunk Lean in the Barbell Back Squat 14 male athletes were tested, looking at the effect of ankle mobility/ROM on trunk angle in the parallel squat. Ankle mobility significantly negatively correlated with trunk lean, […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/eyyf4A3beKw/ATC_232.mp3




The Sock Doc: Healing An Unstable Shoulder, Is Plantar Fasciitis a Symptom of Overtraining? Plus: Risks of Repeated Cortisone Injections, Aspirin, Low B12 and More

Wed, 22 Mar 2017 13:00:11 +0000

On this episode with The Sock Doc: Healing an unstable shoulder joint after years of sports; treatments and recovery for athletes. Shoulder issues involve the labrum, bursitis and tendonitis. Options for shoulder healing including PRP, prolotherapy and cortisone. Male Ironman master’s athlete wants to know how to clean up his diet, where to start without going too […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/opCl8U0j1k8/Sock_Doc_March_2017.mp3




ATC 231: How To Know If You Should Add 10 Beats To Your MAF, LT-Boosting Workouts, Why Downhills Cause HR To Spike, and More

Fri, 17 Mar 2017 13:00:47 +0000

On this episode of Ask the Coaches: Coffee talk – cold brew, mycotoxins and more. Read Tawnee’s “full report” on coffee over at LPC (new members use code “lpc4me” to get your first month free). When downhill running causes heart rate to spike and can’t even hold MAF – what gives!? What to do: slow […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/z7GS1zICasc/ATC_231.mp3




Dana Lis PhD: New Research on Gluten-Free and Low-FODMAP Diets For Athletes, and Takeaways For Your Needs

Wed, 08 Mar 2017 14:00:10 +0000

Dana Lis, PhD, is a Registered Dietitian, researcher, lifetime athlete and has a huge knowledge base on sports nutrition for optimizing athletic performance. Dana’s been involved in current research examining gluten-free and low-FODMAP diets for athletes, especially endurance athletes, which is the focus of this episode. You can reach Dana at www.summitsportsnutrition.com or on Twitter: @dlisforrest. Intro & […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/euqo713_vj8/Dana_Lis_March.mp3




ATC 230: Safe Supplementing, Banking Sleep Before All-Nighters, HIIT For Faster Mitochondrial Gains, Determining Your ‘Best’ Triathlon Distance, and More

Fri, 03 Mar 2017 14:00:27 +0000

On this episode of Ask The Coaches: Tainted supplements and safe supplementing IVs for athletes – know the rules and what’s allowed L-Carnitine? Followup from ATC 228 on sleep needs before late-night or all-night competitions; more from the research: Active Voice: Does Banking Sleep Before Sleep Deprivation Improve Physical Performance? “In each condition, subjects performed […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/zKgiQ6xI-hk/ATC_230.mp3




Dr. Richard Maurer: Decode Your Blood Tests For Optimal Results – Managing Insulin, Cholesterol, Thyroid, Weight, Fitness and More

Mon, 27 Feb 2017 14:00:46 +0000

Dr. Richard Maurer is a naturopathic physician, author, and expert in metabolic recovery and health. His 2014 book, The Blood Code, demystifies blood test results & body fat measurements to reveal the primal diet and fitness needs that lead toward health and longevity and also that correct weight problems, hypothyroid symptoms, prediabetic conditions and type 2 […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/q0kk8usUyuM/Richard_Maurer.mp3




Sports Nutrition 237: How Much Fat Can We Absorb Per Meal? Plus: ‘Ideal’ Meal Frequency and Supplements For Strength and Endurance Competitions

Wed, 22 Feb 2017 14:00:25 +0000

  Ben Greenfield is back for another edition of Sports Nutrition: Meal Frequency Dandelion tea Is it better to have more or fewer feedings throughout the day? Can eating more often have a beneficial effect on blood markers, as long as it’s healthy and moderate portions? How does this compare to the benefits seen in intermittent fasting/LCHF […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/KmqOxdiXoNo/SN_237.mp3




ATC 229: Can Training Can Make You A Better Parent, Benefits of Out-Of-Order Bricks, How Much Beer Is ‘Too Much’ After Exercise, And More

Fri, 17 Feb 2017 14:00:55 +0000

On this episode of Ask the Coaches: Tawnee’s “experiment” drinking FitVine wine the night before this recording. On reading books instead of social media, and this article. Click here for the book that Tawnee’s currently reading. The Paleo pancakes that are the bomb. Lucho gets “called out” on his eating habits (i.e. low food intake and […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/p7y3j8N9ax8/ATC_229.mp3




Nicola Rinaldi, PhD: No Period Now What – Healing Hypothalamic Amenorrhea and Managing Fertility

Wed, 08 Feb 2017 14:00:08 +0000

On this show we’re joined by Nicola Rinaldi, PhD, an expert on hypothalamic amenorrhea and author of No Period Now What, who’s here to talk all about why we lose our periods, how to regain a missing period and how to live a healthy, fertile life whether or not kids are a goal. This talk dives heavily […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/doWktFXVrdI/Nicola_Rinaldi.mp3




ATC 228: How To Build A Home ‘Gym,’ Lucho’s Volume Philosophy, Late-Night Race Starts, and More

Fri, 03 Feb 2017 14:00:04 +0000

On this episode of Ask the Coaches: Follow-up on cold workouts and HR issues covered in ATC 227. Some athletes find their RPE lower and heart rate takes longer to increase in cold weather. We talk further on the individual nature of how weather affects our training. On MAF volume and how much you need, probably the […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/zBYJPUlf7gM/ATC_228.mp3




Jae Gruenke: End That Injury For Good! Re-Train Your Brain To Run Faster, Smoother and Injury-Free For Life

Wed, 25 Jan 2017 14:00:57 +0000

On this show we’re joined by Jae Gruenke, GCFP, a Feldenkrais practitioner and founder of The Balanced Runner™. For the past 14 years she has helped runners from beginner to Olympian learn to run pain-free, efficiently, and fast. She specializes in helping those whose problems have not resolved with medical treatment and those transitioning to natural […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/xl1yDrB4rUE/Jae_Gruenke.mp3




ATC 227: Cold’s Effect on Aerobic Training, Fat Burning Then Speed, Daniels’ VDOT Workouts, and More

Fri, 20 Jan 2017 14:00:16 +0000

On this episode of Ask the Coaches: Followup on strapless HRV app: There is on! Check out HRV4TRAINING if interested, which uses the iPhone camera (and does not need a separate heart rate strap). Lucho drools over a fan selling his 2000 Litespeed Saber frame. Is MAF affected by COLD temperatures? Whether freezing temps or temps in the […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/LcQGpgMcbyE/ATC_227.mp3




Dr. Michael Breus: Discover Your Chronotype To Optimize Workout Timing, Improve Sleep, Unlock Potential, and More

Wed, 11 Jan 2017 14:00:40 +0000

Michael J. Breus, Ph.D., is a clinical psychologist who specializes in sleep, biorhythms, and improving the lives and sleep patterns of patients using chronotypes. He is the author of The Power of When that explains the concept of chronotypes and the four categorizes everyone falls into, which then helps you discover the perfect time for you to do everything […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/W7b5kO_fKQU/Michael_Breus.mp3




ATC 226: Add to Your Life (Don’t Restrict) in 2017, Is a MAF or Friel Plan Best For You (Why It Depends), and More

Fri, 06 Jan 2017 14:00:13 +0000

On this episode of Ask the Coaches, the first of 2017: Quick discussion on a great blog post by Steve Magness: What Actually Matters – Concepts of Details? On cleanses as we get into the new year: How about thinking about it a different way and an opportunity to ADD more to your life, not […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/7iACt1W0sgk/ATC_226.mp3




Sports Nutrition 236 with The Sock Doc: Food and Supplements to Ease Anxiety, Pros and Cons of Ketosis, and Chronically High Blood Sugar

Tue, 03 Jan 2017 14:00:26 +0000

On this episode of Sports Nutrition 236, we have a special guest host, Dr. Steve Gangemi aka The Sock Doc. In addition to his chiropractic practice, Steve is a board-certified sports nutritionist and joins the show to tackle your questions… In This Show: How to help athletes with excess anxiety and unnecessary stress, mentally speaking, especially […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/YKjt8R3bUGY/SN_Jan_2017.mp3




Dr. Tamsin Lewis: Regaining Menstruation, Breastfeeding for Athlete Moms, Postpartum Performance and More

Wed, 28 Dec 2016 14:00:49 +0000

On this episode with Dr. Tamsin Lewis of Curoseven, we dive deeper into female issues, how to be a healthy fertile female athlete and Q&A: Tawnee shares personal details about regaining her menstruation once she made the decision to stop being such a hard-hitting athlete, and the time it took for her periods to normalize. […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/sh88GnWW8Vg/Tamsin.mp3




ATC 225: What Constitutes Junk Miles, Breaking Mental Barriers for Better Race Outcomes, Risk vs. Reward with Intensity, and More

Fri, 23 Dec 2016 14:00:36 +0000

  On this edition of Ask the Coaches with Tawnee and Lucho: Is there a difference and/or pros and cons to doing a bulk of your MAF/base miles on an incline vs. on a flat surface besides the slower pace on inclines? Clarifying the difference between junk miles and MAF/aerobic training? Junk miles: Anything that […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/4IBxGCbgAfQ/ATC_225.mp3




TriNews: Get to Know Pro Joe Gambles’ Smart Approach to Training and Wellness, Plus 2016 Season Highlights

Wed, 14 Dec 2016 14:00:32 +0000

On this episode of TriNews with Thorsten Radde: Top-3 favorite triathlon moments of 2016 ….Thorsten and Tawnee each share theirs. What do you think? What are your favorite moments from this year in triathlon? Email or tweet at us to let us know! Tawnee’s Gwen Jorgenson and Nicola Spirig Olympics battle, with Gwen getting gold […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/9CiOH-wGQhk/Thorsten_Dec.mp3




ATC 224: How Gels Could Sabotage Your Race, ‘Sweet Spot’ Training for Cycling, Social Pressures to Race, and More

Fri, 09 Dec 2016 14:00:19 +0000

On this episode of Ask the Coaches with Lucho and Tawnee: Fat-adapted low-carb female runner experiences gut issues in half-marathon after taking sugary gels; she thought the high-intensity would require more sugar for fuel but the plan backfired, resulting in bloating and cramps. The more fat-adapted you are, the more you burn fat even at higher intensities. […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/0lhE3MrZCbw/ATC_224.mp3




Dr. Phil Maffetone: Acid Reflux in Ironman, Going Out ‘Too Hard’ In Races, Getting Away from HR Monitors, and More!

Thu, 01 Dec 2016 14:00:15 +0000

On this episode with Dr. Phil Maffetone: Acid reflux in ironman (but never before that!) – possible causes and ideas for solutions. On stomach acid. The problem with antacids. Trouble-shooting Ironman nutrition issues despite being incredibly fat-adapted and healthy. Pre-race breakfast thoughts and keeping it simple! Considering fewer calories before a big race to put less stress on […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/S4p8RWcmrvY/Phil_November.mp3




ATC 223: Spit Out That Gum, Recovery From Overtraining, Healthy Mindset to Body Shape, and More

Fri, 25 Nov 2016 14:00:22 +0000

Do you chew gum while you’re training/racing? You may want to think twice about that habit and ditch the “artificial junk” Typical sugar free gum ingredients: Sorbitol, Gum Base, Glycerol, Natural and Artificial Flavors, Hydrogenated Starch Hydrolysate, Aspartame, Mannitol, Acesulfame K, Soy Lecithin, Xylitol, Colors (Beta-Carotene, Blue 1 Lake), BHT (to Maintain Freshness). Artificial sweeteners […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/3LpmN8lEVmI/ATC_223.mp3




Brie Wieselman: Foundations of Functional Medicine and Applications To Reach Optimization

Wed, 16 Nov 2016 14:00:59 +0000

Brie Wieselman is a functional health practitioner in Santa Cruz, Calif., who specializes in reprograming hormones, fixing digestion, improving detoxification systems and female wellness. Her philosophy is that our physical health creates the bandwidth for our emotional, spiritual, and professional growth and success. Download Brie’s free handout titled “The Foundation of Health” here. On this […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/Uj_gUHhc4_Q/Brie_Wiesleman.mp3




ATC 222: Night Running Gear, Hormones and HRV, The MAF ‘Run-Walk,’ Posterior Knee Pain and More

Fri, 11 Nov 2016 14:00:18 +0000

On this episode of Ask the Coaches with Tawnee and Lucho: What is MAF? Explanation for new listeners and a refresher for loyal fans. Tawnee and Lucho each give their definition of MAF. Equipment recommendations for nighttime (or early morning) running/workouts to remain visible and safe? High-visibility Petzel headlamps – our pick! LED flashlight Nathan Bandolier […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/ToC3orCiJ0k/ATC_222.mp3




Sports Nutrition 236: Snack Attacks, Are Oxalates A Health Risk and Which Foods Have Them, Protein For Fuel, and More

Mon, 07 Nov 2016 14:00:26 +0000

Ben Greenfield joins for another edition of Sports Nutrition. What are oxalates and when would a low-oxalate diet be beneficial? Oxalates and their role in kidney stones, joint aches and pains Foods high in oxalates: Leafy greens like spinach, kale, rhubarb, almonds, beets, beer Cooking can lower oxalates Candida or fungal issues can make oxalates […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/exH_v36SbRc/SN_236.mp3




Dr. Phil Maffetone & Zach Bitter: Elite Runner Taking on MAF, Phil’s Assessment, Progressing and Customizing Everything (Even Diet!) For Best Results

Mon, 31 Oct 2016 13:00:44 +0000

On this show we feature Dr. Phil Maffetone with special guest Zach Bitter. Zach recently embarked on MAF training this year and has been a fan and follower of Phil’s for years but on this show they meet for the first time with a great conversation ensuing. We find out why Zach started training by the MAF […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/SWJYqrbsZzU/Phil_Oct_30.mp3




ATC 221: MAF and Crossfit, IT Band Root Causes & Fixes, 70.3 Racing Before Ironman, and More

Fri, 28 Oct 2016 13:00:51 +0000

On this episode of Ask The Coaches with Tawnee & Lucho: Training postpartum, and targeting future triathlons including the LD World Championships in 2017 – feeling fitter, but more strength endurance needed! How to increase strength on the bike to sustain the higher power and not get tired at a moderate RPE? Is it cutting it […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/XeIkwPbHyD4/ATC_221.mp3




Ep. 5: So You Wanna Go Pro? Surprises, Progress and Matt’s Wife, Lauren, Chimes In

Fri, 21 Oct 2016 13:00:26 +0000

For past episodes of “So You Wanna Go Pro” (No. 1-4) click here. On this show we’re joined by not only Matt Bach this time, but also his wife, Lauren Bach, for an exciting update: Matt’s Santa Cruz 70.3 experiment and result More health testing: 4-point Cortisol test Fresh blood labs with new, improved testosterone numbers […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/3Mxm2GtPzWM/Matt_Bach_October.mp3




Dave Asprey: Can You ‘Bulletproof’ Endurance Training? Plus: ‘Hacking’ Your Diet Beyond Low-Carb

Mon, 17 Oct 2016 13:00:59 +0000

Recently we attended the Bulletproof Conference in Pasadena, Calif., to learn about the latest and greatest in biohacking, self-quantification and self-enhancement. (Tawnee will be sharing some of the top things she learned over at lifepostcollective.com.) Our friend and frequent podcast guest Dr. Tamsin Lewis was in attendance, and together with Tawnee they had the chance to sit down for a quick […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/GQY1EK2u2eE/Dave_Asprey.mp3




ATC 220: Tapering with MAF, What Else to Add to Your Training Log, More Recovery for Masters Athletes, and More

Fri, 14 Oct 2016 13:00:21 +0000

On this episode of Ask the Coaches with Lucho and Tawnee: Study: The Influence of a Personal Trainer on Self-Selected Loading during Resistance Exercise. Takeaway: people did “more” when a personal trainer was there and didn’t cut corners so to speak. We can probably assume the same for those with a coach for endurance sport […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/Ac6HbdnHssE/ATC_220.mp3




Kona Special: Race Recap of the Record-Breaking Day at The 2016 Ironman World Champs with Thorsten Radde

Mon, 10 Oct 2016 13:00:48 +0000

It was a record-breaking day in more than one way! So much excitement and surprises went down at the 2016 Ironman World Championship. On this Kona Special, we recap the pro men’s and women’s race with Thorsten Radde providing his commentary and stats from the day, and Tawnee giving her highlights and point of view from what she […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/lXx5sfz3ueU/Trinews_Oct_9.mp3




Kona Special: How To Race Well in the Heat, a Few ‘Tricks’ To Stay Cool and a Giveaway with Paul Laursen, PhD

Fri, 07 Oct 2016 13:00:35 +0000

Paul Laursen, PhD, is back already to discuss how to race well in the heat and avoid detrimental heat stress especially at a race like the Ironman World Championships in Kona. Paul is an adjunct professor at Auckland University, reseracher and has published more than 100 refereed manuscripts in moderate-to-high impact exercise and sports science journals, and […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/nFd7pSluCEs/Kona_special_-_Paul_Larsen.mp3




Kona Special: ‘What it Takes’ To Qualify With Alan Couzens

Wed, 05 Oct 2016 13:00:23 +0000

For this Kona special we are making about you. We all have dreams and many of us have that dream to Kona Qualify. Well we have back with us Alan Couzens, MS, to present real-life data on what separates those who qualify for the Ironman World Championships in Kona from those who don’t. These are every day […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/c0VYxDdN4mg/Kona_special_-_Alan_Couzens.mp3




Kona Special: The 2016 Ironman World Championship Race Preview with Thorsten Radde

Mon, 03 Oct 2016 13:00:24 +0000

Our annual Ironman World Championships preview featuring expert Thorsten Radde of trirating.com. If you want the full guide to this race, download Thorsten’s 2016 Kona Rating Report. On this show we give you all the important need-to-know info to be dialed in for this year’s race taking place on Saturday, Oct. 8: Last year surprises or […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/vw1mo3SDkDw/Trinews_Oct_3.mp3




ATC 219: Do Better Than ‘Just Stretching,’ How to Go From All MAF to a Sprint Race, Programming Interval and Repeat Workouts, and More

Fri, 30 Sep 2016 13:00:17 +0000

On this episode of Ask the Coaches with Tawnee & Lucho: Clarification from ATC 218 on glycogen depletion: Yes, with MAF and being fat-adapted you are more able to spare glycogen and avoid glycogen depletion, but with harder/longer efforts (racing, long bricks, intensity, and 2-6+ hour days) we tap into glycogen for fuel more, thus we deplete more and […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/7S6uNJNUCbM/ATC_219.mp3




Dr. Phil Maffetone: MAF Principles for Healthy Children, Guide to the Long Run and Long Bike, and Case Study On Helping a Female Pro Triathlete

Mon, 26 Sep 2016 13:00:06 +0000

Martin: How does the MAF Method apply to kids? I have 2 very active boys aged 3 and 6. Tim Noakes seemed to backtrack a bit with his lchf for kids details (perhaps for political reasons but it didn’t feel like he was putting out what he really wanted to) saying that carbs for kids […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/23MGD9P7PYY/Phil_-_Septr.mp3




Brad Kearns: Reminiscing About The Old-School Triathlon Days, Life Transformations and Lessons Learned

Wed, 21 Sep 2016 13:00:06 +0000

Brad Kearns runs Primal Blueprint Publishing, is co-author of Primal Endurance (a book we love and recommend!), and works closely with Mark Sisson. What you may not know is that Brad was once one of the best professional triathletes in the world back in the day and remained pro for nearly a decade. Among his career highlights: In ’89 he recorded the […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/0MgsE5Ly8eA/Brad_Kearns.mp3




ATC 218: Know The Signs of Overtraining, Ultra Crewing, Building Efficiency with Foot Strike, Shoe, Frequency and More

Fri, 16 Sep 2016 13:00:43 +0000

  Research discussion: The Prevalence of Nonfunctional Overreaching and Overtraining in Young English Athletes Running efficiency Is it best to be a midfoot/forefoot striker and not a heel striker when doing the MAF method? Why? What type of running shoes are best when putting in effort to change foot strike? Maximalist, minimalist, etc? Transitioning from long-haul backpacking (PCT) […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/I0q856hgLHI/ATC_218.mp3




Sports Nutrition 235: The Most Important Pre-Race Meal, Ideal Aid Station Fare, Beta-Alanine as a Lactic Acid Buffer, and More

Fri, 09 Sep 2016 13:00:10 +0000

Ben Greenfield is back for Sports Nutrition 235: Neurofeedback training Alpha beta imbalances Decreases distraction More focus Like meditation (but way more expensive) Check out: Peak Brain Institute and Dr. Andrew Hill Maffetone’s 2-week test to test carb intolerance (CI). What does it mean when you have some positive outcomes such as less bloating and more focused, […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/SdhmnFTImno/SN_235.mp3




Stacy Sims, PhD: The ‘Everything’ Guide for Female Athletes — How to Navigate Your Menstrual Cycle, the Menopause Years, Cortisol and Stress, Nutrition Needs, and More

Wed, 07 Sep 2016 13:00:45 +0000

Stacy Sims, PhD, joins the show for a second time to talk all about women, and how female athletes can maximize their potential by understanding their bodies, and how women function differently than men. Stacy recently released a new book co-authored with Selene Yeager titled ROAR: How To Match Your Food And Fitness To Your Female […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/e3eWCv3bdWs/Stacy_Sims.mp3




ATC 217: How To Plan Concurrent Training For Max Aerobic Gains, Overcome Pre-Race Anxiety, HRV-Guided Training Proven Effective, MTB for Ironman, and More

Fri, 02 Sep 2016 13:00:36 +0000

On this episode of Ask the Coaches #217 with Tawnee and Lucho: Wanna run Ragnar SoCal with the EP crew? Email us at events@enduranceplanet.com. Have a question for any of our shows? Send to questions@enduranceplanet.com. HRV-guided training for athletes being studied, and it works! “The number of moderate and HIT sessions was significantly lower in HRV […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/YXxz3LP1Zkg/ATC_217.mp3




Paul Laursen, PhD, and Dr. Phil Maffetone: Rethinking The Role of Fat Oxidation At High Intensities, Plus Practical Diet and Training Applications To Yield Results and More

Mon, 29 Aug 2016 13:00:51 +0000

Dr. Phil Maffetone returns along with a new special guest, Paul Laursen, PhD, an adjunct professor at Auckland University and performance physiologist who leads the Performance Physiology Team at High Performance Sport New Zealand, which helps Olympic athletes and hopefuls. Paul has published more than 100 refereed manuscripts in moderate-to-high impact exercise and sports science journals, and […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/CjCBEFOlSB0/Phil_-_August.mp3




ATD 5: New Findings on Post-Race Oxidative Stress, What are ‘Lipopolysaccharides’ and Why You Should Care, Iron-Deficiency Anemia, and More

Thu, 25 Aug 2016 13:00:01 +0000

We are back with Dr. Tommy Wood for another edition of Ask the Doc. Three major areas covered in this episode: Monitoring of the oxidation reduction potential or redox status of ultra runners post-race Discussion on oxidative stress focusing on this new study: “Variations In Oxidative Stress Levels In Three Days Follow-Up In Ultra-Marathon Mountain Race […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/sS96LiRu4mg/Tommy_Wood_ATD.mp3




The Sock Doc: Is Vitamin D Over-Hyped? How To Assess Your ‘D’ Needs, Plus More on Vitamins A, E, K, and Being Discerning of the Supplements We Take

Tue, 23 Aug 2016 13:00:46 +0000

Back on EP is our friend, The Sock Doc, aka Dr. Steve Gangemi, to discuss the real deal with Vitamin D–yes, it’s super important, but are we over-hyping its importance and the need to supplement these days? It turns into quite the discussion! Before that we catch up with The Sock Doc on his new book, The […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/wiiFOO2e_2g/Sock_Doc.mp3




ATC 216: When Race Weight Goals Backfire (and A Better Approach), Do You Have a Chance to Kona-Qualify, In-Depth MAF Test Analysis, and More

Fri, 19 Aug 2016 13:00:58 +0000

Wanna run Ragnar SoCal with the EP crew? Email us at events@enduranceplanet.com. Have a question for any of our shows? Send to questions@enduranceplanet.com. Discussing Tawnee’s MAF Test and “starting from scratch.” Takeaways for YOU in your own testing and analysis with the MAF Method. Get full details on Tawnee’s MAF test on her blog here. On […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/j7Uzlbmme5M/ATC_216.mp3




Dr. Tommy Wood and Chris Kelly: How to Use the Autoimmune Paleo Diet and Other ‘Elimination’ Strategies for Gut Healing, Performance Benefits, and More

Tue, 16 Aug 2016 13:00:29 +0000

Dr. Tommy Wood and Chris Kelly of Nourish Balance Thrive join to discuss how athletes can go the next step in healing and bulletproofing their guts and bodies. On this show we cover: Exploring the Autoimmune Paleo Diet (AIP) and cutting-edge concepts to gut healing What is AIP? Foods removed are those with anti-nutrients, protease […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/thAQr_D5n-Q/Tommy_and_Chris.mp3




Sarah Piampiano: On Managing Hashimoto’s Like A Pro, Chasing Dreams, and Launching ‘The Habit Project’

Wed, 10 Aug 2016 13:00:32 +0000

Since going pro after a career in finance, Sarah Piampiano‘s accumulated multiple 70.3-distance wins, an Ironman win and many other podium performances, as well as a 7th place finish at the 2015 Ironman World Championships in Hawaii. This year she’ll return to Kona. Last year she launched The Habit Project, an online community geared toward helping supporting positive habit […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/aSs6fgEHx2o/Sarah_Piampiano.mp3