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Podcasts for the endurance athleteEndurance Planet...Swim, Bike & Run Entertainment



Last Build Date: Fri, 21 Jul 2017 13:00:20 +0000

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Lucho and GZ: Trying Something New: Talking About The Aging Athlete, Is Pot a PED, And Much More

Fri, 21 Jul 2017 13:00:20 +0000

On this show Lucho and George Zack chat it up and cover: US Masters National Championships Training for speed. Is marijuana a performance enhancing drug?


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/N7y1YaaSngo/ATC_240.mp3




Dr. David Minkoff: Mind Your Immune System, Tips For Master’s Athletes (From A Master), and Why You Need To Take Your Amino Acids!

Wed, 12 Jul 2017 13:00:17 +0000

Dr. David Minkoff is an alternative health practitioner and triathlete based in Florida. At 69 years young, he has completed 42 Ironmans and feels healthier than ever. He was also Endurance Planet’s resident doctor for our Ask the Doc shows back in the day (see archives). On this show we catch up with David, talking about […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/fYUKPsHcbkQ/Dr_Minkoff.mp3




ATC 239: Lucho with Guest Host Greg White on Transitioning Into Minimalist shoes, building a periodized plan using MAF, Tapering for Races and What To Do Physically and Mentally to Prepare

Fri, 07 Jul 2017 13:00:34 +0000

Meet Greg White, a professional writer, avid runner and student of all things health. How to begin using minimalist shoes after a back injury and four-year break from running. Katy Bowman’s Whole Body Barefoot book How best to structure training with MAF + intensity. What exactly a taper is and several strategies to you can […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/nMBITgryX3c/ATC_239.mp3




Sock Doc: Gaining Weight in Ironman Training, Why!? Plus, Meniscus Tear Recovery, Hiatal Hernias in Athletes, and More

Wed, 28 Jun 2017 13:00:56 +0000

We are back with The Sock Doc, Dr. Steve Gangemi, for another”grab bag” style show with a variety of important topics and answers to your questions so you can kick more butt in your training and racing… Steve’s trip to the Galapagos Islands a few highlights including the giant turtles who sound like Darth Vadar […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/eYidfPfks1k/Sock_Doc_June.mp3




ATC 238: Lucho with Guest Host Annie on How to Recover While Trying to Drop Weight, Dealing with Lack of Desire to Race, Should You Race an Ultra at MAF or Even with a HRM

Fri, 23 Jun 2017 13:00:17 +0000

Meet guest host Ann-Sofie Forsmark, a Swedish ultrarunner who has been a PT for 18 years, running coach the last 5 yrs and also nutrition coach with focus on athletic performance. Strategies to deal with lower energy and decreased recovery while trying to drop weight How to overcome, or not, the lack of desire to […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/9KFgvcFGdM0/ATC_238.mp3




Dr. Phil Maffetone: Heart Health For Athletes – Identifying Risks, Weeding Out Hype and Why Exercise Is Still Your Best ‘Medicine’

Wed, 14 Jun 2017 13:00:40 +0000

Dr. Phil Maffetone is back for this instant classic episode talking about heart health and athletes with everything you need to know, what information out there that you can ignore, and proactive tips to stay healthy for a lifetime. We often see articles and hear unfortunate stories of athletes with heart health complications, sometimes resulting in death. […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/EPPJ47blv64/Phil_June.mp3




ATC 237: Lucho and Fellow Old Guy GZ Talk Masters Training

Fri, 09 Jun 2017 13:00:58 +0000

Lucho has a guest host, GZ. Psychology of coaching kids vs. adults. Lucho’s first race since the Leadville 100 4 years ago. How to structure training for an older athlete struggling with recovery.


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/rFkTxniCa9I/ATC_237.mp3




Dr. Cate Shanahan: Deep Nutrition and ‘The Human Diet’ – The Role of Epigenetics, What Your Ancestors Ate and Your Activity Levels to Determine Your Dietary Needs

Wed, 31 May 2017 13:00:27 +0000

  Dr. Cate Shanahan is a board certified family physician and author of Deep Nutrition: Why Your Genes Need Traditional Food. She’s an expert on epigenetics and has studied culinary traditions and dietary habits of her healthiest patients. She’s applied her learning and experiences in all these scientific fields in the book Deep Nutrition, which we’ll […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/X6mIOKPWbhA/Cate_Shanahan.mp3




ATC 236: Fueling a Fat-Adapted Marathon, Recovery Priorities, Adding X-Training To Build Volume, and More

Fri, 26 May 2017 13:00:36 +0000

If fat-adapted and for long training runs fueling with UCAN, Vespa, Nuun, and water, do you still need to add more carbs/sugar during a marathon to account for higher heart rates or cardiac drift? UCAN’s tips for fueling a marathon. Nutrition tips for running a marathon 10-15 seconds faster than MAF pace. Tips for training for a sandy […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/BrcM_Eiulw0/ATC_236.mp3




TriNews Special: Traveller’s Guide To Staying In Kona, Hawaii, During Ironman World Championship Week

Mon, 22 May 2017 13:00:44 +0000

Headed to the Big Island? Then take a listen. Our buddy Thorsten Radde is FINALLY making the trek to Kona this year so we dedicate this show to discussing travel plans and questions he had for being in Hawaii during Ironman, including: What’s the “best” location to stay in Kona? What’s the layout like and pros and cons of […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/GwMLNp6Mywc/TriNews_May.mp3




Steve Magness: Coping Skills of Top Athletes, His Rules of Coaching, Science vs. Practice, Defining ‘Tempo’ (It’s Not Just a Heart Rate), Book Recs, and Much More

Wed, 17 May 2017 13:00:52 +0000

Our guest Steve Magness is a coach to top distance runners including Olympians, World Championship qualifiers, and top 10 finishers at Major Marathons. He is also a lecturer and writer on the topic of science of performance. He has two books, including The Science of Running and the latest titled Peak Performance, which drops in June, […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/hnP60y6GWRM/Steve_Magness.mp3




ATC 235: Common Half-Ironman Mistakes, Is MAF Over-Hyped and Overrated, Predicting Goal Race Pace, And More

Fri, 12 May 2017 13:00:07 +0000

On this episode of Ask the Coaches: Followup from ATC 234: Were we ‘too harsh’ or even wrong on American marathoners slowing? Lucho spews some stats and another good article mention. Speaking of fast running, we discuss the Sub-2 Hour Marathon attempt, before it happened. Correction from that episode: The Ironman swim cutoff is 2:20 not […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/QMqF476dkXI/ATC_235.mp3




Dr. Tamsin Lewis: Risks of Birth Control Pill and IUDs, Tips for The Perimenopause Transition, Recovering from Overtraining Syndrome, and More

Wed, 03 May 2017 13:00:36 +0000

Dr. Tamin Lewis is back and also is working on a new business Fibr Health. Check it out! On this show: Discussing risks of the pill and IUD for female athletes. What can happen when on birth control: Inflammation CRP Disrupt microbiome Decrease B vitamins Increase needs for Mg The pill can also raise SHBG, which […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/LselpU6mY7I/Tamsin_May.mp3




ATC 234: Are American Marathon Times Getting Slower? Plus: Athletes with Bradycardia, Getting In Ironman Swim Shape, Maintaining Run Fitness When Injured, and More

Fri, 28 Apr 2017 13:00:06 +0000

On This episode of Ask the Coaches: With all of the data, apps, online coaching, supplements, research, blogs, podcasts (great and otherwise), interwebs, and all… Why is America so slow in the marathon compared to where it was 30 to 40 years ago? Article from Outside Online on this topic More runners Incentives Habits Are […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/9jMFivV7GPk/ATC_234.mp3




Ask the Doc: Is Adrenal Fatigue a Myth? Plus: Tips for Athletes with Graves Disease, Overcoming Hay Fever and Histamine Intolerance, Clearing up HBA1C Readings, and More

Wed, 19 Apr 2017 13:00:41 +0000

On this episode, Dr. Tommy Wood of Nourish Balance Thrive is back! Sign up for Tommy’s weekly highlight emails here. Adrenal Fatigue Tommy’s take on a recent systematic review looking more deeply into adrenal fatigue as a medical condition. 58 articles Terminology and methodology need to be normalized Not able to find studies in which […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/aB4_-OxAGOw/ATD_April.mp3




ATC 233: Ragnar Recap And Getting Ready for 2018, When It’s Time to Throw the HRM Out, Is It OK To Use a ‘MAF Range,’ and More

Fri, 14 Apr 2017 13:00:49 +0000

This episode is brought to you by: On this episode of ATC: Ragnar recap! It was another epic year for the Endurance Planet ragnar team. Photos and videos on our Instagram account. If you want to join EP for a future Ragnar, email us at events@enduranceplanet.com to get your name on the list. It will fill […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/IRv_lMfIVgA/ATC_233.mp3




Joanna Zeiger: The Champion Mindset – How to Build Mental Toughness

Wed, 05 Apr 2017 13:00:38 +0000

Joanna Zeiger, PhD, is a professional athlete (racing pro triathlon from 1998-2010), an academic and endurance sports coach. Her new book titled The Champion Mindset: An Athlete’s Guide to Mental Toughness is a must-read for athletes and the topic of this show. Pick a copy of the book on Amazon here. You can find Joanna at Race Ready […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/Ha-wrkdQEio/Joanne_Zeiger.mp3




ATC 232: How Many Steps A Day Are You Taking, Lucho’s Bike Buying Guide (On a Budget), Tips to Improve Sleep and Avoid Late-Night Wakeups, and More

Fri, 31 Mar 2017 13:00:08 +0000

Shoutout to our sponsors: On this episode of Ask The Coaches: Study mention: Effect of Ankle Mobility and Segment Ratios on Trunk Lean in the Barbell Back Squat 14 male athletes were tested, looking at the effect of ankle mobility/ROM on trunk angle in the parallel squat. Ankle mobility significantly negatively correlated with trunk lean, […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/eyyf4A3beKw/ATC_232.mp3




The Sock Doc: Healing An Unstable Shoulder, Is Plantar Fasciitis a Symptom of Overtraining? Plus: Risks of Repeated Cortisone Injections, Aspirin, Low B12 and More

Wed, 22 Mar 2017 13:00:11 +0000

On this episode with The Sock Doc: Healing an unstable shoulder joint after years of sports; treatments and recovery for athletes. Shoulder issues involve the labrum, bursitis and tendonitis. Options for shoulder healing including PRP, prolotherapy and cortisone. Male Ironman master’s athlete wants to know how to clean up his diet, where to start without going too […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/opCl8U0j1k8/Sock_Doc_March_2017.mp3




ATC 231: How To Know If You Should Add 10 Beats To Your MAF, LT-Boosting Workouts, Why Downhills Cause HR To Spike, and More

Fri, 17 Mar 2017 13:00:47 +0000

On this episode of Ask the Coaches: Coffee talk – cold brew, mycotoxins and more. Read Tawnee’s “full report” on coffee over at LPC (new members use code “lpc4me” to get your first month free). When downhill running causes heart rate to spike and can’t even hold MAF – what gives!? What to do: slow […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/z7GS1zICasc/ATC_231.mp3




Dana Lis PhD: New Research on Gluten-Free and Low-FODMAP Diets For Athletes, and Takeaways For Your Needs

Wed, 08 Mar 2017 14:00:10 +0000

Dana Lis, PhD, is a Registered Dietitian, researcher, lifetime athlete and has a huge knowledge base on sports nutrition for optimizing athletic performance. Dana’s been involved in current research examining gluten-free and low-FODMAP diets for athletes, especially endurance athletes, which is the focus of this episode. You can reach Dana at www.summitsportsnutrition.com or on Twitter: @dlisforrest. Intro & […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/euqo713_vj8/Dana_Lis_March.mp3




ATC 230: Safe Supplementing, Banking Sleep Before All-Nighters, HIIT For Faster Mitochondrial Gains, Determining Your ‘Best’ Triathlon Distance, and More

Fri, 03 Mar 2017 14:00:27 +0000

On this episode of Ask The Coaches: Tainted supplements and safe supplementing IVs for athletes – know the rules and what’s allowed L-Carnitine? Followup from ATC 228 on sleep needs before late-night or all-night competitions; more from the research: Active Voice: Does Banking Sleep Before Sleep Deprivation Improve Physical Performance? “In each condition, subjects performed […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/zKgiQ6xI-hk/ATC_230.mp3




Dr. Richard Maurer: Decode Your Blood Tests For Optimal Results – Managing Insulin, Cholesterol, Thyroid, Weight, Fitness and More

Mon, 27 Feb 2017 14:00:46 +0000

Dr. Richard Maurer is a naturopathic physician, author, and expert in metabolic recovery and health. His 2014 book, The Blood Code, demystifies blood test results & body fat measurements to reveal the primal diet and fitness needs that lead toward health and longevity and also that correct weight problems, hypothyroid symptoms, prediabetic conditions and type 2 […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/q0kk8usUyuM/Richard_Maurer.mp3




Sports Nutrition 237: How Much Fat Can We Absorb Per Meal? Plus: ‘Ideal’ Meal Frequency and Supplements For Strength and Endurance Competitions

Wed, 22 Feb 2017 14:00:25 +0000

  Ben Greenfield is back for another edition of Sports Nutrition: Meal Frequency Dandelion tea Is it better to have more or fewer feedings throughout the day? Can eating more often have a beneficial effect on blood markers, as long as it’s healthy and moderate portions? How does this compare to the benefits seen in intermittent fasting/LCHF […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/KmqOxdiXoNo/SN_237.mp3




ATC 229: Can Training Can Make You A Better Parent, Benefits of Out-Of-Order Bricks, How Much Beer Is ‘Too Much’ After Exercise, And More

Fri, 17 Feb 2017 14:00:55 +0000

On this episode of Ask the Coaches: Tawnee’s “experiment” drinking FitVine wine the night before this recording. On reading books instead of social media, and this article. Click here for the book that Tawnee’s currently reading. The Paleo pancakes that are the bomb. Lucho gets “called out” on his eating habits (i.e. low food intake and […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/p7y3j8N9ax8/ATC_229.mp3




Nicola Rinaldi, PhD: No Period Now What – Healing Hypothalamic Amenorrhea and Managing Fertility

Wed, 08 Feb 2017 14:00:08 +0000

On this show we’re joined by Nicola Rinaldi, PhD, an expert on hypothalamic amenorrhea and author of No Period Now What, who’s here to talk all about why we lose our periods, how to regain a missing period and how to live a healthy, fertile life whether or not kids are a goal. This talk dives heavily […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/doWktFXVrdI/Nicola_Rinaldi.mp3




ATC 228: How To Build A Home ‘Gym,’ Lucho’s Volume Philosophy, Late-Night Race Starts, and More

Fri, 03 Feb 2017 14:00:04 +0000

On this episode of Ask the Coaches: Follow-up on cold workouts and HR issues covered in ATC 227. Some athletes find their RPE lower and heart rate takes longer to increase in cold weather. We talk further on the individual nature of how weather affects our training. On MAF volume and how much you need, probably the […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/zBYJPUlf7gM/ATC_228.mp3




Jae Gruenke: End That Injury For Good! Re-Train Your Brain To Run Faster, Smoother and Injury-Free For Life

Wed, 25 Jan 2017 14:00:57 +0000

On this show we’re joined by Jae Gruenke, GCFP, a Feldenkrais practitioner and founder of The Balanced Runner™. For the past 14 years she has helped runners from beginner to Olympian learn to run pain-free, efficiently, and fast. She specializes in helping those whose problems have not resolved with medical treatment and those transitioning to natural […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/xl1yDrB4rUE/Jae_Gruenke.mp3




ATC 227: Cold’s Effect on Aerobic Training, Fat Burning Then Speed, Daniels’ VDOT Workouts, and More

Fri, 20 Jan 2017 14:00:16 +0000

On this episode of Ask the Coaches: Followup on strapless HRV app: There is on! Check out HRV4TRAINING if interested, which uses the iPhone camera (and does not need a separate heart rate strap). Lucho drools over a fan selling his 2000 Litespeed Saber frame. Is MAF affected by COLD temperatures? Whether freezing temps or temps in the […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/LcQGpgMcbyE/ATC_227.mp3




Dr. Michael Breus: Discover Your Chronotype To Optimize Workout Timing, Improve Sleep, Unlock Potential, and More

Wed, 11 Jan 2017 14:00:40 +0000

Michael J. Breus, Ph.D., is a clinical psychologist who specializes in sleep, biorhythms, and improving the lives and sleep patterns of patients using chronotypes. He is the author of The Power of When that explains the concept of chronotypes and the four categorizes everyone falls into, which then helps you discover the perfect time for you to do everything […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/W7b5kO_fKQU/Michael_Breus.mp3




ATC 226: Add to Your Life (Don’t Restrict) in 2017, Is a MAF or Friel Plan Best For You (Why It Depends), and More

Fri, 06 Jan 2017 14:00:13 +0000

On this episode of Ask the Coaches, the first of 2017: Quick discussion on a great blog post by Steve Magness: What Actually Matters – Concepts of Details? On cleanses as we get into the new year: How about thinking about it a different way and an opportunity to ADD more to your life, not […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/7iACt1W0sgk/ATC_226.mp3




Sports Nutrition 236 with The Sock Doc: Food and Supplements to Ease Anxiety, Pros and Cons of Ketosis, and Chronically High Blood Sugar

Tue, 03 Jan 2017 14:00:26 +0000

On this episode of Sports Nutrition 236, we have a special guest host, Dr. Steve Gangemi aka The Sock Doc. In addition to his chiropractic practice, Steve is a board-certified sports nutritionist and joins the show to tackle your questions… In This Show: How to help athletes with excess anxiety and unnecessary stress, mentally speaking, especially […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/YKjt8R3bUGY/SN_Jan_2017.mp3




Dr. Tamsin Lewis: Regaining Menstruation, Breastfeeding for Athlete Moms, Postpartum Performance and More

Wed, 28 Dec 2016 14:00:49 +0000

On this episode with Dr. Tamsin Lewis of Curoseven, we dive deeper into female issues, how to be a healthy fertile female athlete and Q&A: Tawnee shares personal details about regaining her menstruation once she made the decision to stop being such a hard-hitting athlete, and the time it took for her periods to normalize. […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/sh88GnWW8Vg/Tamsin.mp3




ATC 225: What Constitutes Junk Miles, Breaking Mental Barriers for Better Race Outcomes, Risk vs. Reward with Intensity, and More

Fri, 23 Dec 2016 14:00:36 +0000

  On this edition of Ask the Coaches with Tawnee and Lucho: Is there a difference and/or pros and cons to doing a bulk of your MAF/base miles on an incline vs. on a flat surface besides the slower pace on inclines? Clarifying the difference between junk miles and MAF/aerobic training? Junk miles: Anything that […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/4IBxGCbgAfQ/ATC_225.mp3




TriNews: Get to Know Pro Joe Gambles’ Smart Approach to Training and Wellness, Plus 2016 Season Highlights

Wed, 14 Dec 2016 14:00:32 +0000

On this episode of TriNews with Thorsten Radde: Top-3 favorite triathlon moments of 2016 ….Thorsten and Tawnee each share theirs. What do you think? What are your favorite moments from this year in triathlon? Email or tweet at us to let us know! Tawnee’s Gwen Jorgenson and Nicola Spirig Olympics battle, with Gwen getting gold […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/9CiOH-wGQhk/Thorsten_Dec.mp3




ATC 224: How Gels Could Sabotage Your Race, ‘Sweet Spot’ Training for Cycling, Social Pressures to Race, and More

Fri, 09 Dec 2016 14:00:19 +0000

On this episode of Ask the Coaches with Lucho and Tawnee: Fat-adapted low-carb female runner experiences gut issues in half-marathon after taking sugary gels; she thought the high-intensity would require more sugar for fuel but the plan backfired, resulting in bloating and cramps. The more fat-adapted you are, the more you burn fat even at higher intensities. […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/0lhE3MrZCbw/ATC_224.mp3




Dr. Phil Maffetone: Acid Reflux in Ironman, Going Out ‘Too Hard’ In Races, Getting Away from HR Monitors, and More!

Thu, 01 Dec 2016 14:00:15 +0000

On this episode with Dr. Phil Maffetone: Acid reflux in ironman (but never before that!) – possible causes and ideas for solutions. On stomach acid. The problem with antacids. Trouble-shooting Ironman nutrition issues despite being incredibly fat-adapted and healthy. Pre-race breakfast thoughts and keeping it simple! Considering fewer calories before a big race to put less stress on […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/S4p8RWcmrvY/Phil_November.mp3




ATC 223: Spit Out That Gum, Recovery From Overtraining, Healthy Mindset to Body Shape, and More

Fri, 25 Nov 2016 14:00:22 +0000

Do you chew gum while you’re training/racing? You may want to think twice about that habit and ditch the “artificial junk” Typical sugar free gum ingredients: Sorbitol, Gum Base, Glycerol, Natural and Artificial Flavors, Hydrogenated Starch Hydrolysate, Aspartame, Mannitol, Acesulfame K, Soy Lecithin, Xylitol, Colors (Beta-Carotene, Blue 1 Lake), BHT (to Maintain Freshness). Artificial sweeteners […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/3LpmN8lEVmI/ATC_223.mp3




Brie Wieselman: Foundations of Functional Medicine and Applications To Reach Optimization

Wed, 16 Nov 2016 14:00:59 +0000

Brie Wieselman is a functional health practitioner in Santa Cruz, Calif., who specializes in reprograming hormones, fixing digestion, improving detoxification systems and female wellness. Her philosophy is that our physical health creates the bandwidth for our emotional, spiritual, and professional growth and success. Download Brie’s free handout titled “The Foundation of Health” here. On this […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/Uj_gUHhc4_Q/Brie_Wiesleman.mp3




ATC 222: Night Running Gear, Hormones and HRV, The MAF ‘Run-Walk,’ Posterior Knee Pain and More

Fri, 11 Nov 2016 14:00:18 +0000

On this episode of Ask the Coaches with Tawnee and Lucho: What is MAF? Explanation for new listeners and a refresher for loyal fans. Tawnee and Lucho each give their definition of MAF. Equipment recommendations for nighttime (or early morning) running/workouts to remain visible and safe? High-visibility Petzel headlamps – our pick! LED flashlight Nathan Bandolier […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/ToC3orCiJ0k/ATC_222.mp3




Sports Nutrition 236: Snack Attacks, Are Oxalates A Health Risk and Which Foods Have Them, Protein For Fuel, and More

Mon, 07 Nov 2016 14:00:26 +0000

Ben Greenfield joins for another edition of Sports Nutrition. What are oxalates and when would a low-oxalate diet be beneficial? Oxalates and their role in kidney stones, joint aches and pains Foods high in oxalates: Leafy greens like spinach, kale, rhubarb, almonds, beets, beer Cooking can lower oxalates Candida or fungal issues can make oxalates […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/exH_v36SbRc/SN_236.mp3




Dr. Phil Maffetone & Zach Bitter: Elite Runner Taking on MAF, Phil’s Assessment, Progressing and Customizing Everything (Even Diet!) For Best Results

Mon, 31 Oct 2016 13:00:44 +0000

On this show we feature Dr. Phil Maffetone with special guest Zach Bitter. Zach recently embarked on MAF training this year and has been a fan and follower of Phil’s for years but on this show they meet for the first time with a great conversation ensuing. We find out why Zach started training by the MAF […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/SWJYqrbsZzU/Phil_Oct_30.mp3




ATC 221: MAF and Crossfit, IT Band Root Causes & Fixes, 70.3 Racing Before Ironman, and More

Fri, 28 Oct 2016 13:00:51 +0000

On this episode of Ask The Coaches with Tawnee & Lucho: Training postpartum, and targeting future triathlons including the LD World Championships in 2017 – feeling fitter, but more strength endurance needed! How to increase strength on the bike to sustain the higher power and not get tired at a moderate RPE? Is it cutting it […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/XeIkwPbHyD4/ATC_221.mp3




Ep. 5: So You Wanna Go Pro? Surprises, Progress and Matt’s Wife, Lauren, Chimes In

Fri, 21 Oct 2016 13:00:26 +0000

For past episodes of “So You Wanna Go Pro” (No. 1-4) click here. On this show we’re joined by not only Matt Bach this time, but also his wife, Lauren Bach, for an exciting update: Matt’s Santa Cruz 70.3 experiment and result More health testing: 4-point Cortisol test Fresh blood labs with new, improved testosterone numbers […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/3Mxm2GtPzWM/Matt_Bach_October.mp3




Dave Asprey: Can You ‘Bulletproof’ Endurance Training? Plus: ‘Hacking’ Your Diet Beyond Low-Carb

Mon, 17 Oct 2016 13:00:59 +0000

Recently we attended the Bulletproof Conference in Pasadena, Calif., to learn about the latest and greatest in biohacking, self-quantification and self-enhancement. (Tawnee will be sharing some of the top things she learned over at lifepostcollective.com.) Our friend and frequent podcast guest Dr. Tamsin Lewis was in attendance, and together with Tawnee they had the chance to sit down for a quick […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/GQY1EK2u2eE/Dave_Asprey.mp3




ATC 220: Tapering with MAF, What Else to Add to Your Training Log, More Recovery for Masters Athletes, and More

Fri, 14 Oct 2016 13:00:21 +0000

On this episode of Ask the Coaches with Lucho and Tawnee: Study: The Influence of a Personal Trainer on Self-Selected Loading during Resistance Exercise. Takeaway: people did “more” when a personal trainer was there and didn’t cut corners so to speak. We can probably assume the same for those with a coach for endurance sport […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/Ac6HbdnHssE/ATC_220.mp3




Kona Special: Race Recap of the Record-Breaking Day at The 2016 Ironman World Champs with Thorsten Radde

Mon, 10 Oct 2016 13:00:48 +0000

It was a record-breaking day in more than one way! So much excitement and surprises went down at the 2016 Ironman World Championship. On this Kona Special, we recap the pro men’s and women’s race with Thorsten Radde providing his commentary and stats from the day, and Tawnee giving her highlights and point of view from what she […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/lXx5sfz3ueU/Trinews_Oct_9.mp3




Kona Special: How To Race Well in the Heat, a Few ‘Tricks’ To Stay Cool and a Giveaway with Paul Laursen, PhD

Fri, 07 Oct 2016 13:00:35 +0000

Paul Laursen, PhD, is back already to discuss how to race well in the heat and avoid detrimental heat stress especially at a race like the Ironman World Championships in Kona. Paul is an adjunct professor at Auckland University, reseracher and has published more than 100 refereed manuscripts in moderate-to-high impact exercise and sports science journals, and […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/nFd7pSluCEs/Kona_special_-_Paul_Larsen.mp3




Kona Special: ‘What it Takes’ To Qualify With Alan Couzens

Wed, 05 Oct 2016 13:00:23 +0000

For this Kona special we are making about you. We all have dreams and many of us have that dream to Kona Qualify. Well we have back with us Alan Couzens, MS, to present real-life data on what separates those who qualify for the Ironman World Championships in Kona from those who don’t. These are every day […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/c0VYxDdN4mg/Kona_special_-_Alan_Couzens.mp3




Kona Special: The 2016 Ironman World Championship Race Preview with Thorsten Radde

Mon, 03 Oct 2016 13:00:24 +0000

Our annual Ironman World Championships preview featuring expert Thorsten Radde of trirating.com. If you want the full guide to this race, download Thorsten’s 2016 Kona Rating Report. On this show we give you all the important need-to-know info to be dialed in for this year’s race taking place on Saturday, Oct. 8: Last year surprises or […]


Media Files:
http://feedproxy.google.com/~r/EnduranceRadioDailyAudioInterview/~5/vw1mo3SDkDw/Trinews_Oct_3.mp3