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Coaching A Go Go



The ORIGINAL Coaching A Go Go podcast from coaches Nancy Marmolejo of Comadre Coaching and Catherine Bruns of Balanced Life Coaching. Enjoy tips on life, work, business, spirituality, balance, creativity, fun... we have a lot to share. Don't be fooled b



Updated: 2014-10-03T01:09:50.712-07:00

 



#45 - Are You Undervaluing Yourself?

2006-11-16T09:53:54.300-08:00

Are you underpaid, underemployed, underappreciated and overwhelmed? Contrary to what you may believe this is not about other people treating you baaaad. It's about self esteem and Coach Nancy will give you 3 tips to help you shed your beliefs of undervalue and spread your spark to the world.

Runtime - 14 mins. Click arrow below to play.



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#44 - If Only... What's Standing Between You and Your Dreams

2006-10-30T16:12:31.596-08:00

Recently Coach Catherine asked the question, 'If you had Unlimited Time & Money how would you live your life?' She will share some of the wonderful visions and dreams of some of the respondents and use their examples to highlight our own personal game of If Only. There's a good chance you've got an 'if only' in between you and your dreams so listen in to find out how to kindly move it aside.

Runtime - 13 min. Click the arrow below to begin.


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#43 Big Gratitude, Little Gratitude

2006-10-02T13:16:21.890-07:00

Woo Hoo! Coach Nancy has received the esteemed Anna Maria Arias award, which is fabulous and has caused a bit of stress. Nancy has some wisdom about how gratitude has helped to shift her attitude, decrease her stress and continue the abundance in her life.

Check out Nancy's award story at The Loca Diaries.

Runtime - 19 min. Click arrow below to begin.


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#42 - Schedule vs. Flow

2006-09-25T12:35:34.536-07:00

Do you ever end your day feeling worn out from all your activity, but wondering what the heck you accomplished? Do you flit from task to task taking care of busy work yet never really completing the big stuff. Listen in as Coach Catherine gives you the scoop on managing your day in a not too rigid, but not too loose kind of way. This comes from her own trials and tribulations of being sucked into the endless world of email and google, so the advice is super practical.

Runtime: 15 mins. Click player below to begin.



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CAGG 41- Regaining Your Balance

2006-09-11T15:58:56.603-07:00

They don't call her "Coach Balance" for nothing! That would be our very own CAGG co-host Catherine Bruns of Balanced Life Coaching.

Catherine shares a very powerful tool that can help you clearly see the reality of where you want to devote your energies versus where they actually are.

Get out a pen and paper, she's going to show you how to use this powerful life balance tool in this episode of Coaching a Go Go!

runtime 15 minutes - click the playbox to begin

Don't forget to tell us your favorite episodes of Coaching a Go Go as we prepare our "Best Of" Edition for CAGG's 1 year anniversary! Click the comments link below

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CAGG 40: Delegation Nation

2006-09-05T11:15:58.143-07:00

How much time and money are you wasting by NOT delegating properly?

Celebrate Coaching-a-G0-G0's 40th episode as Nancy reveals lessons learned from a recent teleseminar with a delegation expert.

Let go... and let someone else do the heavy lifting!

(If this is a favorite episode of yours, please leave a comment below. We're compiling the Best of Coaching a Go Go based on your comments and votes)

runtime 17 minutes, click the player to begin


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#39 Who Are You?

2006-08-21T16:36:44.703-07:00

No - we're not singing old 'Who' songs during this podcast (did we just date ourselves?) But, Coach Catherine is asking you a very important question.

How can knowing who you are help in your business, and in feeling satisfied in life? In this episode find out why being a perpetual people pleaser can drag you down an exhausting road of mediocrity and dissatisfaction.

Runtime: 16 mins
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Coaching A Go Go Hall of Fame - What's Your Favorite Episode?

2006-08-21T11:44:44.600-07:00

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We're gonna have a birthday! Coaching A Go Go will be 1 year old next month and to celebrate we want to create a 'Best Of' compilation of all the greatest Go Go's.

We need your help on this one, since we're a little biased.

What's your favorite Go Go episode? Which one made an impact on your life, or make you go hmmmm (oh my, I just channeled MC Hammer!), or that you've listened to over and over?

We love our listeners and so when you share with us your Go Go fave, we'll gleefully send you a complimentary copy of our 1st anniversary Best of Coaching A Go Go, when it is released.

Let us know your pick for favorite - or favorites, if you just can't decide - in the comment section. Make sure to include your email, so we can get your complimentary copy to you.

Thanks for listening and being a Raving Go Go!

Click on the comment section below and let us know your fave episode. It's easy - do it now!

We can't wait to blow out the candles on our Go Go Cake!



#38 Unplug it!

2006-08-21T16:37:12.340-07:00

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When your cell phone or Blackberry beeps, rings or plays the Macarena do you automatically answer like a trained Pavlov's dog?

Learn Coach Nancy's two simple strategies to eliminate the stress of being at the mercy of your beeping electronics, and how they will quickly improve your life.

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#37: Multitasking is a LIE!

2006-08-14T10:20:33.353-07:00

(image) "Multitasking is a lie!" admonishes the otherwise gentle Coach Catherine.

Don't believe the hype. Coach Catherine presents a very solid case AGAINST multitasking and how it can actually INCREASE your stress level and COST you more time than save.

Learn how to take this lie to task and actually start getting things done right the first time.

runtime 16 minutes
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#36- Just Take the Next Indicated Step

2006-08-07T12:43:56.473-07:00

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"Just take the next indicated step," coach Nancy shares as she relates a true story of fate and purpose.

Jacqui was working at a job she hated, but it turns out that it was really a stepping stone for her. Find out how your current bad situation may be the training grounds for your next act of greatness in this real life parable of patience and purpose.
runtime 11 minutes



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photo from Dreamstime.com



#35 Avoiding Yo-Yo Goal Setting

2006-07-10T13:02:43.363-07:00

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Have you ever in a flourish of excitement (or dread), set a goal only to have it fall by the wayside weeks, or even days, later? Welcome to yo-yo goal setting.

In this segment, the Coaches give you the 3 reasons why the goals we set fail, and 3 things you must ask yourself to create meaningful and powerful goals.

runtime - 20 minutes
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#34 Books You Need to Read- Shelf Help At Its Best

2006-07-10T13:19:29.953-07:00

In this episode, coach Nancy reveals her bookaholic tendencies by reviewing 7 books that will help you grow and thrive in business and in life.

click the player to begin

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#33: Building Bridges

2006-06-26T13:51:15.746-07:00

Remember those playground rivalries back in grade school?

One kid gets into a tiff with another, then tells all HER friends not to be friends with so-and-so, then anyone who associates with one of the two rivals has immediately declared her loyalty to a warring playground faction.

Sadly, that type of behavior creeps into adult life and manifests itself in business, organizations, communities, and neighborhoods.

Today the coaches challenge you to examine your petty disputes and take the steps needed to be bridge builders and peacemakers.

Runtime 13 minutes
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"Let it begin with me."



#32: STRESS! How to deal with it, manage it, and keep it from running you off the road

2006-06-19T17:03:00.126-07:00

(image) Stress.

We can't live a life without stress, but we can learn tools to help us manage it. Just like that little tachometer on your car that tells you when you're revving the engine too high, we need to be in tune with our bodies and listen to the messages it's giving us about stress.

Before your earthly vessel breaks down on the highway of life, get these winning tips from the coaches to help you manage your stress.

runtime 18 minutes
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10 Inexpensive Ways to Use Audio to Attract Clients

2006-06-19T13:25:16.793-07:00

Heh! You're listening to our podcast, so you must be interested in audio.

Want to learn how to create your own podcast, or audio testimonial on your website?

Join me in a fr**ee teleforum on Tuesday June 20 as I talk with Penny Haynes about the 10 Inexpensive Ways to Use Audio to Attract Clients. Register Now since it's coming up fast!



Did you know that about 1/3 of the people that you are trying to reach are auditory learners? For an auditory learner the written word or even a picture can be meaningless, but a message delivered by a voice can create instant understanding and desire. That means that if you don’t have audio as a part of your marketing message you may be losing up to 30% of your potential clients.

From audio books to podcasting, Penny will cover the top 10 ways to use audio in your business. You will learn:

  • The two most important types of audio messages to put on your website
  • At least 3 audio methods to promote your services, expertise or products
  • How to create a sellable product with audio – while promoting yourself at the same time
  • Resources for your technical questions


  • It's free, but you need to Register, so go on over there right now and don't miss your opportunity to bring audio into your marketing strategy.



    #31: Commitment

    2006-06-19T17:03:28.960-07:00

    Are you truly committed to your success or just talking the talk?

    There comes a time when you must commit to SOMETHING... all that sitting on the fence can really get your panties in a bunch.

    Hear the coaches explore the notion of commitment and how talk + action= the path to success.
    Runtime 19 minutes
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    What are you willing to commit to TODAY?
    Check out how Catherine and Nancy can help you commit to your greatest life possible.
    Catherine: Balanced Life Coaching
    Nancy: Comadre Coaching



    #30 Creating a Strong Circle of Support

    2006-05-26T16:11:49.646-07:00

    (image) As women, we naturally gravitate towards circles. From the earliest times to present, the support found in a circle gives us strength, insights, and hope.

    Listen in as the coaches talk about the importance of keeping an inner circle in your life, how you can cultivate these relationships, and tips on how your life can grow as a result of tapping into your inner circle.


    Runtime 17 min
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    Read Catherine's Article Creating A Circle of Support

    Learn about Nancy's Inner Circle Program

    We love your comments! Be sure to let us know how this podcast was of value to you.



    #29 - Brokeback Entrepreneur

    2006-05-16T12:53:10.310-07:00

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    What's a Brokeback Entrepreneur? It's a title that podcast expert Leesa Barnes came up with to describe a certain type of business person that wants everything you have for fr*ee - your time, your expertise, your resources, your services. This person wants it all, and even more, expects you to give it to them now. Coaches Nancy and Catherine talk to Leesa about how to recognize the Brokeback Entrepreneur and what to do to avoid them or release yourself from their clutches.



    Runtime - 25 mins. Click the arrow below to play now.


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    You can read Leesa's article which started this whole conversation.



    #28 Finding Balance for Working Moms

    2006-05-08T14:21:10.390-07:00

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    Every mom's a working mom! Coaches Nancy and Catherine talk with Parenting Coach Barb Desmarais to find out how to create a bit of balance for all the hardworking moms out there. Barb shares 5 basic tips and worldy wisdom that any mom (or mum) wouldn't want to miss.


    Check out Barb at www.theparentingcoach.com


    And don't miss Barb again on May 15 as Catherine presents her as a guest in the f-r-e-e teleforum - '5 Winning Discipline Strategies that Don't Include Yelling, Nagging or Spanking'. It's fr*ee, but you do need to register. Don't fear if you're busy at the time of the call - you will get a recording as long as you register!

    Runtime - 22 mins. Click the arrow below to play.



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    #27 - When Life Throws You a Curveball

    2006-04-11T17:19:11.286-07:00

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    Every road has a few bumps and potholes and life is no different. Coaches Nancy and Catherine get a bit personal in this segment and talk about how they handle the difficult things that just come up in life.

    There's a lot that they didn't teach you in Home Ec. class!

    Runtime: 25 mins. Click the arrow below to play.



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    #26 - Emotional Maturity

    2006-04-06T18:55:48.563-07:00

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    You can be 40 years old in birthdays, but really 6 when it comes to emotional maturity. Coaches Nancy and Catherine discuss the emotional maturity checklist and the 17 items that indicate your level of grown-up-ness.

    Ever had a tantrum, blamed someone else, played the victim role? You may want to tune in and find out how these emotionally immature reactions impact your business, your relationships, and how you attract the good things in life.

    Runtime - 20 mins. Click the arrow below to play now.



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    Making New Friends and Fans!

    2006-03-30T15:15:19.200-08:00

    Recently Kim Beasley of MyBusinessConnection has placed several episodes of our beloved Go Go on her website.

    She says 'I wanted to let you know that I love the format that you use for your podcasts. Very relaxed and laid back and packed with a lot of information.' Thanks Kim! And we treasure these words since Kim's on the techno-edge and knows what she's talking about.

    Let us know if you want to be in our friend circle and put some Go Go on your site.



    CAGG 25: Entrepreneurial Activism

    2006-03-29T15:26:23.913-08:00

    How can entrepreneurs and small business owners be agents of positive social change in their communities? Join coaches Nancy and Catherine as they explore this interesting topic. Find out how you can add a community component to your business plan so you truly are making a positive difference in your community, while making a good living for yourself.

    Runtime: 17 minutes - click the player to begin


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    One Step Closer to World Domination

    2006-03-27T17:24:34.476-08:00

    Nancy is all about world domination for Coaching a Go Go - and now we're one step closer.

    Podcaster guru Penny Haynes from 1stpod.com interviewed coaches Nancy and Catherine to hear how we've made podcasting work for us.

    You know how Catherine and Nancy are - information rich, but always having a good time! Then gett Penny in the mix and you've got an explosive combination.

    For Coaching a Go Go, who do you think had the idea and who got the ball rolling? How did Nancy and Catherine meet and why did they choose to podcast together? What exactly do each of them do as coaches?

    Find out by listening to this fun interview at 1stbusinesspodcasters.com