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How To Exercise Early In The Morning





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How to Exercise Early in the Morning

Wed, 06 Aug 2008 04:40:00 +0000

There’s a saying; early birds get the most worms. This applies with special emphasis in the case of exercise early in the morning. Here are the top 2 compelling reasons on why you need to exercise early in the morning.

1) The air is still fresh as opposed to exercising in the afternoon or in the evening.

2) Your body is fully recharged as a result from your sleep. With a recharged body, you will get the extra energy you need in order to maximize the results to your body.

You can learn to rise and shine and even sweat even if you’re not the early-bird type. Here are the 4 main things that you’ll need in order to sweat before your morning coffee:

1) Alarm clock

It is important to choose an alarm clock with a pleasant wake-up call. Test-drive the clocks in the store and look for a sound that suits you. You might be waking up grouchy and uninspired for a very good reason if your alarm scares the pants off of you every morning. So choose a good alarm clock and you will be motivated to exercise early in the morning.

2) Fitness goal

Create fitness goal or an exercise plan so that you have the knowledge on what you want to achieve with your morning exercise. Keep it moderate and don’t over confident with your plan. You will be more motivated if you achieve the result that you already set.

3) Workout gear

It is important for you to have a proper workout gear because without a proper workout gear; for example with inappropriate running shoes; you will feel unmotivated to continue your exercise.

4) Discipline

You have to have a good discipline to exercise early in the morning. It is because the fact that we are lazy to do a workout right after we wake up. Discipline will ensure that you will achieved the fitness goal that you have set earlier and keep you motivated to continue with your effort to exercise early in the morning.

So what are you waiting for? Start exercising early in the morning. Early birds get the most worms, remember?

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