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Easy Guide To Arthritis Pain Relief - Tips, Facts, And Treatments

Mon, 13 Sep 2010 08:05:00 +0000

After years of suffering, I finally found relief from my arthritis pain, naturally, and you can do it too. There's a natural solution to curing oneself of arthritis pain that I discovered several years ago. The first step when looking for solutions to an arthritis pain problem is to understand how arthritis works.As a result of arthritis, the bone beneath the cartilage undergoes changes that lead to bony overgrowth and the tissue that lines the joint can become inflamed, the ligaments can loosen, and the associated muscles can weaken. Arthritis pain can be experienced whenever a stiff or swollen joint is used.Cartilage is one of the few tissues that does not have its own blood supply. Proteoglycans are large molecules that help make up cartilage; they bond to water, which ensures the high-fluid content in cartilage Collagen is the essential protein in cartilage; it forms a mesh to give support and flexibility to the joint.Possible causes of arthritis include lesser known: bleeding disorders, like hemophilia, that causes bleeding to occur in the joint; disorders such as avascular necrosis, that block the blood supply closest to the joint; and conditions like hemochromatosis, that causes iron build-up in the joints. Genetic factors are thought to be involved in about 50% of osteoarthritis cases in the hands and hips and a somewhat lower percentage of cases in the knee.An inflammatory response causes cytokines, to gather in injured areas and cause inflammation and damage to body tissue and cells; it's known to play a role in rheumatoid arthritis and other muscle and joint problems associated with autoimmune diseases.The first step in managing your arthritis is to change your diet; I think all experts would agree on this. With natural treatments there will be fewer, if any, side effects or adverse reactions. Nutrition experts say it takes a combination of supplements, that no one supplement can relieve arthritis pain, build cartilage, etc.Some of the supplements commonly used for relieving arthritis pain, but I don't know if any of these work, are: glucosamine, chondroitin, bromelain, grapeseed extract, omega-3 and omega-6, cod liver oil, manganese ascorbate, MSM, boron, niacinamide, pantothenic acid, vitamin A, vitamin C, and vitamin E.Make highly nutritious raw applesauce using a food processor and put in 3-4 cored pesticide-free apples, with the skin on, and mix for a minute; so much better for you than canned highly processed applesauce and add 1/4 tsp. cinnamon or two tablespoons of freshly ground flaxseed for another boost. Many arthritis sufferers have changed their diets and noticed significant or total improvement. I used a totally living food diet to completely rid myself of arthritis pain.I know quite a few people who are drinking tart cherry juice to relieve their arthritis pain; has to the tart kind though. Many have told me that going off dairy products and gluten containing foods relieved their arthritis pain entirely.An acidic diet, that is any foods not alive, is considered to be inflammatory to the joints. Some foods and beverages to avoid that are inflammatory are: caffeine, salt, sugar, meat, dairy products, additives, soft drinks, white flour, white rice, alcoholic beverages, fast food, processed vegetable oils, refined, packaged and processed food.If weight is an issue, try to use exercises that will help you in losing weight such as walking. Whatever you do, keep moving; don't sit when you can stand, don't stand when you can walk. Exercise is good for joints affected by osteoarthritis. For arthritic fingers, a good exercise is to put your finger tips together and press hard and release, then repeat several times.Even if you don't think you can exercise, you can do some movements. Important exercises for arthritis are range-of-motion exercises, isometrics, and some weight bearing exercises. Keep a bedside basket of arthritic aids for arthritic hands (Theraputty, hand grips, Taiji chime balls, etc.) to be used at bedtime or while watching television.If you're going to go the conventional treatment rou[...]

3 Alternatives For Osteoarthritis Pain Relief to Consider

Tue, 30 Sep 2008 03:34:00 +0000

If you are a person over 50 years then chances are that you may be suffering from osteoarthritis. It is a painful disease that afflicts your cartilage and tendons. In fact, osteoarthritis, the cartilage you can start to break completely and, therefore, you can feel quite a lot of pain when you are plagued with osteoarthritis. In fact, in some cases, the pain you feel may be in May so that you May not be able to take care of your daily functions.

However, when it comes to arthritis pain relief, then you're not without options. In general, using drugs such as aspirin and Tylenol May not be enough to provide pain relief you need to May. Perhaps the best thing you can do is using other alternative methods of treatment.

One such method is certainly yoga as a palliative pain relief. Studies show that the practice of yoga, you can be assured of increasing the flexibility of your joints and, consequently, your pain will be significantly reduced. Of course, certain restrictions apply May, and you should get medical advice when using yoga.

Another alternative you can use is a massage. By massage, you are assured that you will be able to reduce the pressure on the joint inflammation by increasing circulation around the affected area. Hence the stress will be reduced muscle and tendons with filaments will not be tense, which can help reduce pain.

As an added value to supplement pain control, you can also take enzyme supplements as systemic osteoarthritis pain relief. Systemic enzymes were also affect the repair of cartilage tissue. Of course, in extreme cases, your doctor will prescribe more stringent May pain control medications to help you cope with your condition and immediate result of systemic enzymes for the long term.

Rheumatoid Arthritis and Drinking - Toxic Triggers, and Treatment For Pain

Tue, 30 Sep 2008 03:30:00 +0000

Drinking alcohol May be more harmful to someone with rheumatoid arthritis (RA) than any other person with arthritis. If you have RA, May, then you want to know how alcohol aggravates symptoms, and how to treat pain in eliminating toxic influences.

Rheumatoid arthritis (RA) base.

Like other forms of arthritis, rheumatoid arthritis type is represented by more inflamed joints, swollen and painful. Movement is compromised. Perhaps patients also feel a loss of energy.

Unlike other types of arthritis, RA is a disorder of the immune system. The body defends itself against the harm to healthy tissue. Its symptoms resemble fibromyalgia, chronic fatigue and other syndromes of compromised immunity. It develops differently from your osteoarthritis, which is more wear disease.

Much medical research on immune disorders has highlighted the toxins. A history of toxicity may contribute to disease. May toxicity included alcohol or drugs, pharmaceutical or long-term anti-biotic use, or exposure to chemicals.

Alcohol and other toxins.

Alcohol has many negative physical effects. It is a depressant. In addition, it suppresses the immune system. At its effect on the immune system is the second reason why RA patients should avoid.

The first reason why alcohol should be avoided by anyone with an immune disorder was mentioned above. Immunity had frequently been linked to a history of toxic influences.

The symptoms and treatment of the condition.

If you have a history of regular drug or alcohol then this must be the first monster that you address if you want to cure your arthritis.

Obviously, you must free of pain to live a somewhat normal life. However, if you have a toxic history, and you continue to drink, then you May your condition deteriorate.

The search for psychological counseling for drinking habits May be the greatest thing you can do to heal your body trends of arthritis.

Once you have addressed drinking or drugs, then you can start to focus on other causes of your pain.

Consult a nutritionist, and perhaps also a herbalist, to clean your body of toxins. You must be nutritional meals. You need to follow a diet plan with therapeutic amounts of vitamins and minerals.

In trying to alcohol consumption, past and present, you'll feel relief in your life beyond the symptoms of rheumatoid arthritis.

Guide to Knee and Hip Pain

Thu, 25 Sep 2008 03:15:00 +0000

Your hips and knees bear the full weight of your body weight and must always maintain a wide range of motion. Therefore, they are sensitive and somewhat vulnerable to injuries and developing arthritis.

The good news is that you can prevent the onset of these conditions, by following a few simple steps.

It seems that everyone suffers from Achy knees at one time or another. When knees hurt to start, try the following tips to avoid more serious problems with the card.

Maintaining an active lifestyle. Your knees have been designed to be attached weight. It goes without saying that to use them for what they were designed to help thwart further problems. However, the knees are the muscles and tendons in the legs to function properly. Keep your muscles strong will to take some pressure off the town itself and help tissue to produce synovial fluid to nourish and lubricate the cartilage.

Go low impact. Start slowly when it comes to exercise and stick to the activity that does not put too much brute force on your joints. Swimming, elliptical machines, light rhythm of walking back and all are good examples of low-impact exercise.

Keep it simple. Try to start by taking a walk every day. All you'll need a strong pair of walking shoes, a flat surface, and some will power. Another option is "running water". For people with osteoarthritis, water will march to exercise the joints while moving weight.

Try ice and compression and elevation when joints are inflamed. May you experience worsening problems during the first year to start, how to treat and prevent problems so you can stay active is imperative. For this reason, it is important to remember that the activity you need rest. After the activity and a cooling off your feet for some time and do your best to focus on complete relaxation.

And finally, do your homework. Research the best ways to both protect and exercise your joints. Talk to professionals in your area and find out what they recommend. Take time to feed yourself - your health is worth it.

Definite Knee Condition More Common in Women

Mon, 22 Sep 2008 07:18:00 +0000

Patellae chondromalacia, also known as patellofemoral syndrome appears to be more prevalent among young women. Unfortunately, this condition is poorly understood and is orthopedic broad debate on the causes and treatments for the disease. However, it is commonly accepted that the condition itself is caused by some kind of softening in the tissues under the kneecap.

If you think you might be suffering from this condition, the symptom (s) occur when the load on your femur and patella are at maximum. For example, when you travel up and / or down stairs, when you stand from a seated position (of a chair or the floor), and when you're squatting or kneeling.

Believe it or not, this condition is often seen among adolescents and young adults, again, especially women, and is often associated with "growing pains" and unsustainable.

Because the jury is still on the disease, little is known about the best treatment for pain associated with the disease. Most doctors recommend rest and the town to take a more against pain relief. It is also recommended to limit activity until the pain decreases.

The good news is that you can avoid this by strengthening the leg muscles, especially your hamstrings and quadriceps, and do your best to maintain maximum flexibility in the legs and hips.

Some great exercises for the Prevention of Chondromalacia Patellae are squats, knee bends, leg extensions, paralyze loops, the reverse plate, and "hill" walk (hiking up and down moderately steep hills).

You should also keep in mind to stretch every day for at least ten minutes. The more flexible muscles and tendons of the hips, legs and knees, the lower your chances of becoming suffer from this painful condition.

Ladies, it's time to take care of you. Exercise and diet play an important role in the fight against diseases, and as the saying goes, a "prevention is better than cure".

What Causes Arthritis? Is it a Disease Or Disorder? And, Natural Remedies to Help Arthritis Pain

Tue, 16 Sep 2008 02:30:00 +0000

Many of us are affected by arthritis, or know someone who is. Arthritis is a condition of moderate to severe pain that affects the joints, but what exactly is it that causes some people to get arthritis while others don't?The quick and easy answer as to what causes arthritis is that we really don't know yet. There's no one answer that explains every case. There's no "arthritis disease" that you catch like a cold that causes you to develop symptoms. Arthritis is simply a joint disorder that develops with time. In fact, there are over a hundred types of arthritis and many of them are probably caused by different factors.What we do know is that there are some risk factors that increase your chances or having a problem. While they may not be the root cause of your arthritis, they could definitely be helping to further the problem along. One of the biggest risk factors associated with arthritis is age. You know that as you get older, there's more wear and tear on your body. Arthritis may not be caused specifically by wear and tear on the joints, but it will definitely speed up the process or increase symptoms. That is why a large number of people over 65 have arthritis, regardless of the other factors.Another factor that can increase your chances of developing arthritis is weight. If you are overweight, you're going to increase the stress on your joints and will likely have more problems with arthritis. Starting a diet and exercise plan now may reduce symptoms or slow the progress of the disease.Joint injury is often a factor in developing arthritis. Just like all the other factors, it's not a root cause; however, you're more likely to develop arthritis in a joint that has had a previous injury. If you do injure yourself, be sure to care for it properly so it heals quickly and doesn't get damaged again.Doctors aren't really sure how big a part genetics plays into the development of arthritis, but they do know it's related. If your parents have arthritis, it's more likely that you will as well. Although this doesn't mean that just because your parents had it, you will too. By reducing the likeliness from other causes, you can reduce your risk. Many people associate arthritis with athletes and other physically active people. While it would make sense that physical work would put more stress on joints and increase the likelihood of arthritis, studies really haven't shown this to be true. While the risk of athletes developing arthritis is higher, this is associated with their increased chance of joint injury. This means you can continue your daily exercise routine (it will probably even help), but always take precautions to avoid injury.When most people think of arthritis, they're often thinking of osteoarthritis. However, rheumatoid arthritis is a less common but very serious illness. While symptoms can be similar the causes are not. Rheumatoid arthritis is an autoimmune disease, which means the body is actually attacking itself and causing damage to its own joints. While you can't prevent arthritis or control all these factors, you can take steps to reduce them, keeping yourself pain free for longer. Here are some natural remedies to help control your arthritis pain.[...]

Gout Risk Factors

Fri, 12 Sep 2008 07:27:00 +0000

Gout risk factors are strongly correlated with the occurence of gout attacks, so it is important to be familiar with the risk factors in order to avoid gout symptoms.

High levels of uric acid in the body may cause gout to develop, so if any of the gout risk factors apply to you it is a good idea to actively work to keep your uric acid levels lower. Factors that may increase the uric acid include:

1. One of the biggest gout risk factors is your lifestyle, and more specifically your eating habits. If you are a heavy drinker or eat foods that are high in purines, your uric acid levels may rise and cause gout.

2. Family history is another risk factor for gout, you are more likely to develop symptoms of gout if your family members have had the condition. In some families, an enzyme that helps to break down purines may be missing.

3. Gender and age play a big role in gout risk factors. Gout occurs more often in men than in women, but after menopause women become more susceptible (and closer to the risk factors of men).

4. Excessive eating and obesity may cause gout to occur. It has been found that heavy eaters are more susceptible to higher uric acid levels because of the larger amounts of food that enter the body.

5. Other medical conditions and the consumption of certain medications may also be a gout risk factor. Some of these medications and conditions reduce the body's ability to remove uric acid from the bloodstream.

6. Certain conditions may cause a gout attack, some of these conditions include: having surgery, being dehydrated, or having an infection.

Learning If You Have the Signs of Arthritis

Fri, 05 Sep 2008 02:31:00 +0000

A sudden twinge in the elbow, shoulder, knee or other joint is probably not arthritis. Most forms of arthritis develop slowly, striking first in their hands. Instead, you probably irritated soft tissue around the joint. This condition - really a family of diseases including bursitis, tendinitis and carpal tunnel syndrome - calls for a slightly different approach to treatment of arthritis. Suffering arthritis last several days in pain, the experience of several days with little ability to perform daily activities, and are more difficult to make personal care routines that people without arthritis. As for other conditions of chronic pain, arthritis has negative effects on mental health. Soft-tissue inflammation is not a natural consequence of aging. Most cases can be attributed to excessive exercise ... or work-related activity involving repetitive movements. The pain is usually apparent within 24 hours of overuse. It can range from a dull ache with pain shooting. Common soft tissue injuries Cap rotator tendinitis affects the tendons that hold the shoulder in place. Common among swimmers and other athletes, this condition can make it difficult to dress or lie down. Shoulder bursitis - very common among gardeners and House Painters - is caused by repeated pressure on shoulder scholarships, fluidfilled "cushions" that protect the joints. It becomes painful to move the arm of the body. Tennis Elbow strike by carpenters, gardeners, mechanics, dentists ... and tennis players who misuse or form well strung racket. The pain makes it difficult to shake the hand or a briefcase ligt. The carpal tunnel syndrome is an inflammation of tissue surrounding the median nerve of the hand. Symptoms include weakness, pain, burning sensation or accompanied in the wrist and / or by hand. Usually caused by multiple requests, like those used by the checkout clerks, seamstresses and computer operators. Prepatellar bursitis in inflammation of the award in front of the patella (kneecap). It is common in people who have to stand or kneel for long periods. The pain is rarely serious. BK pain at the front of the lower leg. Most cases are caused by repetitive exercise - especially walking on hard surfaces. This can injure muscle and tendon tissue. Achilles tendinitis - inflammation of the Achilles tendon - is common among basketball and squash players and runners (especially those which run on concrete or shoes fragile). Symptoms include pain, swelling and tenderness in the heel. Fascéite plantar implies a torn ligament in the arch connecting the heel. It causes a painful burning sensation on the sole and heel, which makes it painful to walk or stand on your toes. Common among the riders. Trochanteric bursitis is an inflammation of the award, near the hip. Symptoms include pain in the hips and thighs, especially when you walk, rising from a chair or lie on the affected side. Imagine your life without joint and muscle pain. Imagine the freedom of effort, and without notice, go to the exercise of your life, participating in sports activities, walking on the beach, play with your kids, Living Life As You once. Without agonizing pain. Without Aching joints. Without muscle pain! Please review some of our products for the municipality and the relief of muscle pain conditions such as neck pain, sore lower back, carpal tunnel syndrome, arthritis, or more.[...]

Arthritis Care - How to Care For Someone With Arthritis

Fri, 05 Sep 2008 02:30:00 +0000

People who receive a diagnosis of arthritis May have changed their way of life quite dramatically. May Now they must face many challenges and disadvantages of their daily walk of life, but they deserve all the support and care as possible to the people around them. They are not the only ones who have to cope with new challenges and changes, but also those around them. These people, who are usually spouses, children or brothers and sisters, will now take on new roles as primary caregivers in caring for arthritis patients The role of a caregiver varies from case to case. Some people with arthritis can cope quite well and with only a few minor adjustments in their daily routine. On the other hand, the situation of some other May be much more difficult. First and foremost, as a caregiver, it is very important for you to get as much information as possible about the type of arthritis your loved ones and what kind of treatment they receive and how that affect them. To the extent possible, to accompany them when they visit their doctor because it allows you to be kept informed of their progress and any adjustments that need to May you bring to your care system arthritis. Psychologically, it is more comfortable for patients to have you and businesses to help remember the details or instructions given by doctors who, otherwise, May just go in one ear and others. The next important process is to have an open and honest communication with patients. This is not always easy May and require a great deal of tact and patience. It is not easy to understand what patients are going through but you want them to know that you try your best to understand and be with them whenever possible. Studies have shown that people who have this disease, improving faster when they are under no stress or negative situation. It is normal and possible for you sometimes feel discouraged in your patient care, arthritis, but please do not be too discouraged because it is a normal part of the process of care. As you try to adjust your life to help your family, do not forget that you must still take care of you as well. Try not to be too tired or taxed. If this happens, you May need to strengthen back a little and maintains support groups that can understand your situation and give you ideas on how to relieve stress. Above all, try to maintain an honest approach in your arthritis care of the patient so that all parties can move forward in a positive way. On a practical note, in your care arthritis patient, you must May be the most active in the management of courses and take the heavy workload. But it is also important for you to keep in mind that your family must be involved and active for their health. As a caregiver, that does not mean you have to do everything for the patient. It simply means that the situation where both are involved you need a readjustment. Look for ways to make simple functions around the house a little easier as the installation of closed bars in the bathroom, find more comfortable furniture, or the purchase of tools that are easy to use people with arthritis. Another area of support is fine to be a good listener. So much aid can be granted if a person can talk about their fears and anxieties. Be as easy and convenient as you can be, even if it is an emotional situation. This will help to maintain a positive attitude and before moving attitude that is essential to finally achieve the best possible quality of life. In summary, arthritis care is a long learning process by which arthritis patients and you, the caregiver, needs to give you time to adapt to the situation and, finally, the move 'forward in a positive way.[...]

10 Foods Your Arthritis Hates

Fri, 05 Sep 2008 02:29:00 +0000

The foods that cause arthritis do not exist - but that the May foods trigger your arthritis to worsen certainly do.

Arthritis is a group of common conditions (more than 100 different conditions, for that matter) that cause inflammation, pain and damage in the joints of the body. It can go very mild to very severe bear common and debilitating progressive disease. Clean maintenance organization is crucial in the fight against any form of arthritis.

Many people think that prevent or relieve arthritis some high flame is possible through good nutrition. That there foods that can cause inflammation and that there are foods that can help relieve symptoms. But is this true?

The short answer is yes, in many cases of arthritis it is slight. Effects of a diet changes are different from person to person, however. This is particularly true when it comes to foods to avoid. The foods that trigger allergic reactions can generate an immune response that can cause your arthritis to react.

May It requires a lot of your own experimental work to your diet, but many people with arthritis reported certain foods to be commonly problematic for their arthritis. Giving these foods May help some people with arthritis:

-- Red meat
-- Food in the nightshade family (white potatoes, peppers, tobacco, eggplant and tomatoes ... May reaction come as long as 48 hours after eating these foods)
-- Gluten (a composite protein in wheat, barley and oats that triggers generally poor immune system response)
-- Dairy Products
-- Sugar
-- Caffeine
-- Citrus
-- Salt
-- The food additives (including a greater variety of foods you'd expect May. Avoiding especially processed meats such as those used behind a deli counter)
-- Foods that are easily molds can cause your immune system to react to the mold

Many of these foods cause your immune system to react (aggravating your arthritis) or they have properties that cause inflammation of your body response to be triggered or intensified. Try to reduce some of them from your diet one by one to determine which ones May be problematic for your body and arthritis.

Super Strategies For Joint Pain

Fri, 05 Sep 2008 02:27:00 +0000

If you are on the quest for super strategies to relieve your pain, you May unique advantage to explore alternative treatments. Alternative treatments for pain often just as good, if not better, than traditional approaches. Consider the following "unique" treatment options and decide for yourself whether or not they will work for you.

The infrared light therapy

The infrared light therapy is widely studied and approved the strategy to alleviate the pain. The benefits noted in patients who have undergone therapy infrared light for a period of time are staggering. The infrared light therapy can be applied medically or at home. There are a number of devices available for home use without a prescription and, in most cases, therapy provides dramatic pain relief.


That's right. Meditation. A regime of meditation can be a powerful coping mechanism for pain. You can train your mind to focus on pain and healing. Believe it or not, the power of human spirit to heal the body is scientifically proven successful. Learn meditation (which can be classified as a whole, time of prayer simply tuning out) may take some time, but when practiced regularly, it can provide some powerful healing effects.


Inversion is especially beneficial for people suffering from arthritis and degeneration noted neck and spine. The process of inversion is just as it seems. Inversion tables are padded but firm tables as well as the work of a see-saw. Once you're safely on the table, you can reverse slowly until your feet are above your head. As you become used to the process, you can progress until you're completely upside down. Most people experience relief from neck, shoulder, back pain and hip throughout the process of reversal. In some cases, people who practice regularly until the end of inversion greater than they were before the process! This is due to the decompression of the spine and reverse the effects of gravity.

Symptoms of Rheumatoid Arthritis

Fri, 05 Sep 2008 02:25:00 +0000

In the USA, an estimated 2.1 million people have been diagnosed with rheumatoid arthritis, a chronic disease that causes the body's immune system to attack the joints healthy. This auto-immune disease causes painful inflammation in the lining tissue common but it can also attack other parts of the body as the heart, lungs, eyes and blood vessels. Some permanent damage and disfigurement is inevitable if the disease is not treated.

The first stage of treatment and prevention of loss of value is to understand and identify signs and symptoms of rheumatoid arthritis. Sore, stiff joints in the hands, knees, elbows and feet are common, and are symmetrical which means it will happen on both sides of the body. Stiffness morning with a duration of 30 minutes or more, fatigue, accompanied and / or feelings such as influenza, redness or swelling of the joints are likely symptoms of rheumatoid arthritis.

If one or more of these symptoms occur a doctor of the appointment should be made as soon as possible for a true diagnosis. Blood tests are taken to screen for rheumatoid factor, the car turns the immune system against its own tissues. X-Rays May done for the doctor to have a perspective on the achievement possible. A rheumatologist, a specialist in rheumatoid arthritis who is able to give a contribution, should be associated with other patients in health care.

There are new procedures and treatments for symptoms of rheumatoid arthritis more and more each year. The sooner a patient is diagnosed most likely to prevent joint damage, putting the disease in remission, and conduct business, a normal life.

What is Causing My Gout?

Thu, 24 Jul 2008 08:39:00 +0000

People with gout may be wondering, what is causing my gout? Most attacks of gout start because of poor lifestyle choices including drinking too much alcohol, eating rich foods, and being overweight. However, about 10% to 15% of gout patients have it due to certain metabolic problems. A deficiency of certain enzymes (like xanthine oxidase) that break down the purines can also be a cause. The body may also produce too many purines.

Purines exist in our DNA and RNA as a natural part of our body's cells. The purines break down into uric acid, which then passes out through the urine. If you have too many purines, you have a problem with uric acid buildup. The uric acid which causes painful crystals to develop between the joints, hence causing gout.
There's good news for those who can control their purine intake.

Habits and conditions that increases the purine content in our body fluids can be changed. Even being 15% overweight can cause gout to develop. We have the option to adopt a healthier diet and cut calories.

The next primary factor in developing gout is drinking too much alcohol. Beer is especially high in purines, so think again before breaking out a "cold one".

You need to be careful of the foods that you eat. Avoid purine rich foods like organ meats, beans, soy, processed meats, milk, eggs and certain seafoods (like crab, mussels, and shrimp).

Another thing to be aware of is that taking aspirin and diuretics can put extra stress on the kidneys. Up to 25% of gout attacks are attributed to these drugs. As a matter of fact, kidney problems, such as stones are found in approximately 90% of gout patients. The urate crystals also grow in the kidneys.

There are quite a few things we can do to help prevent developing gout. We do have control over what we put into our bodies and certainly, eliminating many of the factors that may be causing our gout seems like it would be a powerful motivator!

The Joint Deformity Associated With Arthritis

Thu, 24 Jul 2008 08:39:00 +0000

Exercise is essential for people with the joint inflammation known as arthritis. Increasing strength, flexibility and mobility is achieved through the repeated stretching and strengthening of muscles, which support the joints. For many arthritis pain sufferers, the task seems insurmountable.

Even the walk from the house to the car is unbearable. However, starting with aquatic exercises can prevent you from becoming completely immobile. Exercise can help you sleep better, make you feel more energized throughout the day, strengthen bones and muscle tissue, help you lose weight and give you a better self-opinion.

Many patients are asking, "How can I prevent the joint deformity associated with arthritis?" It's bad enough that you're suffering the pain on the inside, let alone exhibiting the unsightly bumps and crooked, protruding lumps associated with arthritic hands. One study (Scott J. Zashin, M.D., 1998) indicates that TNF Blockers, such as Enbrel, Remicade and Humira, are most effective at halting the progression of arthritis.

Researchers found that while 25% of patients on Methotrexate achieved clinical remission, 70% of the patients who did not respond to Methotrexate had success with the other three drugs. Of course, the drugs are far from a cure, but rather serve as a pain management tool for those who suffer most.

If you are afflicted with arthritic pain, then there are ways of exercising the joint(s) without injuring yourself. Range-of-motion exercises, like raising your arms over your head, rolling your shoulders in circles and stretching can be effective if done daily. Strengthening exercises, like light weight training will help build muscles, taking a load off strained joints.

Aerobic/endurance exercises improve overall fitness, controls weight and moves joints in natural motions, so consider walking, bike riding and swimming for 20 - 30 minutes/day, 3 times/week. The most important thing is to find something you like to do and regularly incorporate it into your life. If you question your motivation, then you may find a yoga or tai chi class to be the best pain management solution.

There are over 100 medical conditions known to cause the joint pain and inflammation associated with arthritis. Many times, inflammation of the joints comes along with an injury, disease or other ailment as well.

For seniors health, it is imperative that you try your hardest to remain fully mobile. If you need drugs or a low impact exercise routine to help you get past that initial hurdle of chronic pain, then ask your doctor what kind of options are available to you.

Better Joint Movement With Liquid Glucosamine Chondroitin

Thu, 24 Jul 2008 08:38:00 +0000

How can liquid glucosamine chondroitin help with joint movement? That is the question many people ask when they first discover liquid glucosamine chondroitin products. Here is what it can do for you:

- Reduce joint pain
- Assist in the rebuild of cartilage
- Increase joint movement

Joint Movement Glucosamine & Chondroitin costs around $30 online and contains 2000mg Glucosamine, 1200mg Chondroitin & 500mg MSM per dose. It is sugar free, low sodium and comes in a great tasting berry flavor.

In addition to that, it is highly absorbent due to being a liquid. It is also incredibly easy to take, unlike some capsules and pills which are often rather large to fit all the ingredients inside.

Current scientific research has shown that liquid glucosamine chondroitin provides support for healthy joint functions. It is well known that glucosamine is an excellent way to treat arthritis as it can assist in regenerating joint cartilage.

Another liquid glucosamine chondroitin product is SYMTEC advanced 2000 mg Glucosamine liquid formula. In this product you will find glucosamine, Chondroitin, MSM, Collagen, and Vitamins C & D. there are no fillers in this product nor are there any of the popular allergens yeast, wheat, gluten, sugar, soy, dairy or starch which means the chance of an allergic reaction is very rare. Other ingredients in SYMTEC include Filtered Water, Natural Cherry, Vanilla and Mixed Berry Flavors, Vegetable Glycerin, Potassium Benzoate (preservative), Sucralose, Xanthan Gum and FD&C Red #40. Glucosamine comes from shellfish shells so if you are allergic to shellfish always use glucosamine with caution.

Syn-Flex Glucosamine has been proven by real patients to assist in the pain relief of arthritis conditions. Joint pain occurs once the body stops manufacturing enough glucosamine. By supplementing your body's own supply, you are providing your joints and cartilage with the nutrients they need to be in optimal health.

Recent studies have shown that glucosamine and chondroitin may be effective in relieving severe pain from osteoarthritis. The best way to take it is in liquid form so the body can immediately absorb the nutrients into the bloodstream. It should then take 10 days, sometimes less, for the positive benefits of glucosamine to take effect. The result will be less pain in your joints and more joint movement.

There are many liquid glucosamine chondroitin products on the market so make sure you do your research before deciding which one is best for your needs.

What to Look For in Liquid Glucosamine Products

Thu, 24 Jul 2008 08:37:00 +0000

You need to become education before buying a liquid glucosamine product. Due to the vast number of choices out there it is important to be able to quickly determine the good from the bad. A good liquid glucosamine product will contain high quality ingredients, minimal "extra" ingredients, a high dosage of glucosamine and of course actually be available as a liquid rather than a pill form (the top brands will have both methods available to cover all customer preferences).

Syn Flex is a best selling liquid glucosamine product. It has consistently shown to be one of the most effective joint care and osteoarthritis products currently available. Even many doctors recommend SynFlex liquid glucosamine to patients who are not responding to other treatment methods. Syn Flex has been designed from the ground up to ease arthritic joint pain, to assist in the rebuilding of damaged cartilage, to rehabilitate damaged cartilage, to reduce joint inflammation and to improve overall mobility in sufferers. Customers have noted that Syn Flex liquid glucosamine performs very well at all its intended tasks.

Syn Flex contains glucosamine as its main ingredient but also 10 other ingredients of the highest quality. There are no filler ingredients as is often seen in inferior brands. When it comes to liquid glucosamine, you get what you pay for. It is worth paying a little extra to confirm you are getting the highest quality ingredients. There is little point buying a product if it will not work, as is the case with cheaper liquid glucosamine products. You may be saving money but in reality you are wasting every cent if the product does nothing for you!

Glucosamine is effective for the relief and treatment of osteoarthritis. It has been clinically proven to be beneficial in treating this widespread yet extremely painful illness. Liquid glucosamine from Synflex is unique since it is one of the few liquid forms of glucosamine available. Most brands only come in pill form, which takes longer for the body to absorb.

Pills contain the powdered form of glucosamine which as you can imagine, takes the body some time to digest. A lot of the ingredients also go to waste if the pill does not dissolve properly or quickly enough. This problem is eliminated with liquid glucosamine as there is nothing to be dissolved so it works from the second you ingest it.

When looking for liquid glucosamine products make sure you choose the highest quality that you can afford.

Which is the Best Liquid Glucosamine?

Thu, 24 Jul 2008 08:37:00 +0000

There are many brands of liquid glucosamine on the market so choosing the best one is often a case of trial and error. One of the most popular brands is Syn-Flex. Thankfully the internet makes your research a little easier and ensures you make fewer errors. Searching for online reviews of various this important supplement can quickly point out the best products and the ones which will be most effective for you. As always, check with your doctor before you begin taking Syn-Flex for the first time.

There are generally two forms of glucosamine - liquid and tablet form. So which is the easiest to take and the most effective? Without a doubt, Syn-Flex liquid is easier to take than a pill form. You can simply drink it down on its own or mixed in with another drink of choice. In addition to ease of use, Syn-Flex is also absorbed much quicker by the body. Liquid does not have to go through a break down process as a pill needs to. It is immediately absorbed by your body as soon as you drink it. Compare that with a glucosamine pill, which must first makes its way to your stomach and then go through a slow break down process. It is obvious which is the more effective method.

When looking for a liquid glucosamine product you will want to find the highest quality one that you can. There are many low quality liquid glucosamine brands around but these usually contain inferior ingredients and also a lot of filler ingredients including chemicals and other unwanted and useless ingredients. A high quality liquid glucosamine will clearly state on the packaging exactly what is in the liquid, without hiding anything.

These are the points you must look for when choosing a glucosamine product:

Liquid or pill form
Size of dosage
Product type
Other ingredients

We already know that Syn-flex is the best form as it produces better results, less (or none) goes to waste and it works immediately.
The dose of the glucosamine is a highly important yet often overlooked aspect of a product. You will need a product which contains at least 1000mg of glucosamine. Some inferior brands sell just 300mg of glucosamine which is very ineffective.

Some other ingredients you may find in a glucosamine product include MSM and Chondroitin which are commonly used as an important additive. These are considered beneficial ingredients. Also commonly added are other beneficial ingredients including aloe vera, vitamin E, vitamin E, vitamin C, Yucca and Bromelaine.

Syn-Flex is the brand which contains the highest quality ingredients and sufficient dosage of glucosamine.

Hot Stone Massages Help to Keep Arthritis Out of Your Joints

Thu, 24 Jul 2008 08:31:00 +0000

Have you ever suffered from arthritis? Many of us often have misconceptions about certain medical conditions. For instance, because elderly people often suffer from arthritis, we may conclude that it cannot affect younger people. That is wrong. Also, arthritis itself is technically not a disease. So what exactly is it? Arthritis is a medical condition that causes people's joints to become swollen and painful.Just the factsHere are some interesting facts about arthritis:- It includes more than 100 unique diseases that impact regions in or surrounding joints- It affected about 46 Americans (1 in 5 adults) in 2006.- It is the top cause of disability among Americans (at least 16-years-old)- It yearly costs the U.S. economy $128 billion.- It yearly causes over half a million hospitalizations- It affects almost 300,000 childrenJoints, bones, and antagonistic musclesTo better understand arthritis, we need to comprehend how our joints function. The bones of our skeletons work as a group of levers that move around joints, which are points where pivoting takes place. This happens as muscles switch between contracting and relaxing. Meanwhile, the muscles surround the joints in pairs. So each group of muscles directs bones in one particular direction, while a twin "antagonistic" muscle group moves the bones in the converse direction.Among the numerous types of arthritis, here are some of the most common:Osteoarthritis: This is the most common type of arthritis. It causes the joints to worsen. Cartilage covering the tips of bones within the join wears down. The result is that as the bone starts to scrape against the bone, one's range of motion is reduced, and pain is created.Rheumatoid Arthritis: This is a disease in which the body's immune system attacks normal cells. The result of is that the lining of the joint becomes red or swollen. This type of arthritis mainly strikes women, and is one of the most powerful types of arthritis.Gout: This condition primarily affects males. It usually results from a blemish in the chemistry of the body. In the majority of cases, this condition affects small joints and the big toe in particular. But there is good news for you! Gout can nearly always be totally managed with changes in diet, and certain medication.Fortunately, you can use several types of treatment s for arthritis:Medication: Numerous types of drugs can be used to treat arthritis, and they have different purposes. These can include reducing pain, lowering soreness, and attacking the disease itself.Surgery: The majority of people who experience arthritis could never require surgery. On the other hand, surgery can be very beneficial for those with extremely damaged joints, and when other types of treatments are not effective. Joint replacement is the most popular form of arthritis surgery.Physiotherapy: This can improve people's strength, flexibility, and mobility. When used with medication, pain can be significantly reduced. Physiotherapists can create a treatment plan especially for you, which could include exercise, hydrotherapy, and pain relief methods.Massages with hot stones are another type of effective treatment for arthritis sufferers. When we suffer from stress, our bodies produce too many hormones. Thus, the body attacks its own joints, resulting in rheumatoid arthritis. Through massage, the body's muscles, ligaments and tendons are relaxed, thus creating balance within the body.More specifically, a massage moves the muscle and regions around the joints, increasing the body's circulation of blood and lymph. Thus, the body gets rid of more toxins. The ultimate result is[...]

Living With Arthritis

Thu, 24 Jul 2008 08:30:00 +0000

Arthritis is an inflammation of the joint and for those who live with arthritis it can be a painful, frustrating and debilitating disease. So much so, in fact, that back in the days of the Roman empire, citizens with severe arthritis were exempt foromm paying taxes during the time of Emperor Diocletian. Unfortunately today's government does not afford such privileges to arthritis sufferers but there are a few things you can do to help to manage it.According to The National Arthritis Data Workgroup of the National Institute of Arthritis and Musculoskeletal and Skin Diseases one in seven people in the United States has arthritis and that number is expecting to increase to 60 million people who have it by the year 2020 as the baby boomer population ages. And while not all forms of arthritis are the same or have the same degree of severity, it is important for those who do have it to understand it and how to cope with it.The word Arthritis comes from the Greek words "artho", meaning joint, and "itis", meaning inflammation. It usually affects people who are fifty-five years of age or old but can affect those younger as well. Although there are many different types of arthritis the most common form is known as osteoarthritis, a degenerative joint disease which could be the result of infection of the joint, age, or trauma to the joint.With a normal joint cartilage, which is at the end of each bone were it meets another bone, protects the joint and provides smooth movement. Pain in the joint is caused when this cartilage starts to break down and in extreme cases this can lead to the bare bones in the joint touching and rubbing together. In these cases the joint starts to lose its shape and spurs are formed by the thickening the the bone ends.The most common treatment of arthritis is to take some form of anti-inflammatory drug which helps to keep the inflammation down had also has some painkilling effect as well. The most common of these being drugs such as aspirin, ibuprofen, naproxen sodium, and ketoprofen. As always though, before taking any medication for relief of arthritis pain it is a good idea to speak with your doctor who can prescribe the best treatment for your needs.Drugs are not the only treatment for arthritis and exercise and diet has been shown to have benefit in the treatment of arthritis. Exercise has been shown to not only reduce the inflammatory associated with arthritis but it can also have the potential of slow the progression of the disease. Keeping active can help maintain or improve the mobility with the joint not to mention the added benefit of keeping yourself in generally good health overall. Again however, it is advised that before starting any exercise program speak with your doctor to help determine your level of fitness and design an exercise routine that suites you and your arthritis.Living with arthritis does not have to be debilitating experience with no end in sight. In most cases it is manageable with a little effort, knowledge and guidance from your health care professional.[...]

What is Arthritis? An Overview

Thu, 24 Jul 2008 08:30:00 +0000

The general term "arthritis" refers to a group of diseases that, in one way or another, attack the joints of the body. These attacks cause the joints to swell up and break down, resulting in pain, swelling, stiffness, fatigue, and loss of movement. There are over 100 diseases that fall into this group, but here are some of the more common ones:

Osteoarthritis - this is the most common form of arthritis. It is caused by wear and tear on a joint, due to either normal aging or by excessive strain from sports or heavy work. This condition is often seen in farmers, football players, people who have worked in manual labor jobs, and people of advancing age. Excess weight can increase the severity of this condition. Often only one joint is involved, although people who are elderly may have problems in several joints.

Rheumatoid arthritis - this disease causes a person's immune system to attack the joints, causing pain and swelling. Unlike osteoarthritis, rheumatoid arthritis affects multiple joints in the body and is known as a "systemic autoimmune" disease, as it attacks a person's system. The symptoms of rheumatoid arthritis are more noticeable in the smaller joints of the body, such as the finger, wrist, and ankle joints. This disease can onset at any age. When it occurs in a person under the age of 18, it is labeled "juvenile rheumatoid arthritis". Severe deformities in the joints can occur as this disease advances with disability resulting.

Gout - this form of arthritis causes uric acid to build up in the affected joint, causing pain, swelling, and stiffness. The big toe is the joint most often affected, but other joints may also be affected by gout. Men are affected by gout more than women and onset is most often between the ages of 50 and 60.

Lupus - Systemic lupus erythematosus, or "lupus", is another systemic autoimmune disorder, in which the immune system attacks all the parts of the body. Arthritis symptoms such as joint pain and swelling are only one component of this disorder. Although lupus is a severe disease and is historically considered fatal, recent advances in medication and treatment have increased the survival rate of people who have this disease. Lupus occurs at any age, but onset is seen most often in women.

Psoriatic arthritis - this form of arthritis occurs in people who have the skin condition psoriasis. Its symptoms are similar to rheumatoid arthritis, described above.

Gout Causes

Thu, 24 Jul 2008 08:29:00 +0000

Gout causes inflammation and intense pain for people who have this ailment. Gout is one of the most painful types of arthritis. It is a medical condition that occurs when the blood contains high levels of uric acid. In order to understand the causes of gout, it's helpful to have a simple working knowledge about uric acid and purines.The body naturally produces uric acid when it processes, or breaks down, purines. Purines are natural substances found in all of the body's cells. Virtually all food sources contain purines as well. Protein sources such organ meats; certain fish and yeast contain higher levels of purines than other plant and animal food sources.When purines are broken down naturally, uric acid is formed. It will pass through the kidneys and into the urine. However, in the case the kidneys are unable to excrete the normal amount of uric acid, the levels of uric acid build up abnormally in the body. As a result, urate crystals form and collect around the joints. Urate crystals are needle-like and sharp. They literally 'poke' the joint and the tissue surrounding the joint, which causes inflammation, pain and swelling. Gout causes deposits of uric acid to build up in and around the joints for some people as well, creating hard lumps in those areas.There are risk factors linked to the causes of gout. This means that you are more likely to develop gout if the following factors are true for you.· Heredity - gout is hereditary. If other family members have developed gout, there is a higher risk within that family.· Alcohol - when men drink more than two drinks daily and women drink more than one daily, it increases the risk of developing gout.· Obesity - children who are obese and adults who carry extra weight are at a higher risk.· Sex - men are more likely to have gout due to higher uric acid levels in the body. However, following menopause, women's bodies produce more uric acid and are at a higher risk of getting gout.· Age - Men between the ages of 40 and 50 are at the age when gout seems to occur the most often. The age for women varies, depending on when menopause occurs.· Medical conditions - There are certain diseases that increase the possibility of gout developing. These include diabetes, high cholesterol, leukemia, high blood pressure, arteriosclerosis, and hyperuricemia.· Medications - some medicines used to treat the diseases mentioned above, (and others), can sometimes increase uric acid levels in the body, which could lead to gout.Other triggers for those at high risk of developing gout that could result in a gout attack are dehydration, severe injury to a joint, a fever, overeating consistently, and sometimes surgery. In some cases, gout causes are linked to only a few of the risk factors. For some people, gout attacks suddenly and seemingly without cause. Interestingly, not everyone with high levels of uric acid in the blood develops gout.Gout causes severe joint stiffness and pain. Gout can affect manual dexterity and mobility for those who suffer from this condition. There is no permanent cure for gout. However, the good news is that there are several steps that can be taken to effectively manage gout symptoms. Gout causes vary from patient to patient, but your physician will be able to recommend the best treatment for your specific symptoms.[...]

How to Cope With the Pain of Arthritis

Thu, 24 Jul 2008 08:29:00 +0000

The pain of arthritis affects people differently. Physical sensitivity of the nervous system varies from person to person, as do emotional and social factors that affect how the body processes pain. Anxiety and negative thoughts can trigger the release of chemicals that magnify arthritis pain.

Stress, overworking the body, not sleeping enough, focusing on the pain and feeling depressed can contribute to greater pain. However, pain management strategies, such as low impact exercise, positive thinking, massage therapy, medication, laughing and using heat treatments, can reduce the most chronic pain, helping sufferers to live a relatively enjoyable life.

Arthritic pain may come from inflammation of the tissues that line the joints. Other times, pain comes from muscle, tendons and ligament swelling or strain. Sometimes fatigue and our emotional center affects how we process pain too. To measure arthritis pain, your doctor will ask you a series of questions related to your hurting.

Before you visit your doctor, it may be a good idea to keep a diary of symptoms that appear over a week or two. Write down the intensity, sensations, severity and what you did to ease the aches. You may then undergo a standard physical exam, submit blood or urine samples and get X-rays to determine the damage done. Once the first steps are taken, your doctor will find the best coping skills and medical treatments for your unique case.

Long-term pain relief for arthritis typically involves more advanced medications (compared to your typical Advil or Ibuprofen). Prescription-strength NSAIDs (such as Enbrel and Remicade) or DMARDs (such as Arava, Methotrexate and Penicillamine) can correct deformities and reduce pain. Corticosteroids are a form of hormone therapy that may reduce joint inflammation to stop pain.

Weight reduction, swimming and physical therapy are other pain management treatments that are good for the long haul. In severe patients, joint replacement therapy, removal of the inflamed membrane or joint realignment surgery may be needed to ease the pain.

Coping with arthritis pain can be difficult, as you're battling depression, frustration, anxiety and stress. It is never easy to accept that you cannot perform every day functions like opening a jar or some of your favorite activities, like riding a bicycle. To break free of your pain cycle, you should meet with other people who suffer to get tips on managing the pain.

You should see your doctor regularly to discuss specially-tailored treatment options, medication and therapies. Eating a healthy diet, getting 8-10 hours of sleep each night, keeping a diary of your pain and staying informed on the latest treatments can be a great asset to you, since there is no absolute arthritis cure.

Arthritis - Gaining Relief Through Natural Remedies

Thu, 24 Jul 2008 08:28:00 +0000

It may come as a surprise to many people, but aromatherapy can be used to help treat arthritis pain. Using the scent of natural plant oils, aromatherapy has provided much relief for many arthritis sufferers.Some of the more beneficial plant oils used in this form of treatment includes derivatives of cloves, eucalyptus, cinnamon and thyme. In this form of treatment, the oils are generally rubbed onto the affected areas to help relieve the pain of arthritis. Another non-conventional treatment for arthritis involves fruit and vegetable juices. These juices have been proven to help treat the disease from the inside out, by nourishing the body. The vitamins and minerals that are jammed inside every fruit and vegetable carry antioxidants in their juice that help to fight disease and increase the power of the body's immune system. Drinking juice is one of the best ways to quickly improve the health of your body. Juice provides your body with the ability to better ward off any diseases, as well as increasing your stamina and strength.Another natural arthritis cure, Green Lipped Mussel Extract, may not sound very appealing, but it's been shown to have some of the strongest natural medicine for easing arthritis pain. The extract helps to reduce the swelling of tissue associated with the disease, providing even more comfort for the sufferer.This extract is derived from a shellfish found in the waters around New Zealand, and has proven to be effective to the pain of arthritis without any of the side effects of some prescription medicines. This extract is one of the most potent forms of natural medication used to treat the pain of arthritis.Other natural medications used to treat arthritis pain are ginger, white willow bark, turmeric, cayenne pepper and devil's claw. All of these remedies are great, but it's still important to remember to check with your doctor before taking any natural or herbal remedy, because he may suggest ways for you to safely try some of these treatments. Interactivity between these treatments and any medication you may be on can have unhealthy consequences for you, so always ask your doctor first.Herbal or natural treatments also work by altering aspects of the body's physiology such as affecting blood sugar, or decreasing blood pressure. Many of the same active ingredients in these natural supplements are similar to prescription drugs, and thus have the same potential to cause harm as well as any good. Some supplements that contain fish oils have worked well on relieving arthritis pain, but some side effects include stomach problems and fishy breath.Some herbal medicines may not list all of their many ingredients on the labels, which can lead to dangerous interactivity with other medications you may already be taking. Many herbal and natural remedies have not been adequately tested for health and safety by any regulatory board, so you're definitely taking a lot on faith when you take these supplements into your body. Many extracts, for example, have hundreds of different chemicals in their composition and each manufacturer of the same extract will have vastly different assortments of these chemicals in their products. Some of these supplements can have the ability to cause burning pain in the stomach and intestines and can interfere with blood clotting. This is especially dangerous for people suffering from high blood pressure or heart problems.[...]

Recognizing the Symptoms of Gout

Thu, 24 Jul 2008 08:28:00 +0000

Gout is a condition that results when crystals of uric acid are deposited body tissues, and is characterized by an overload of this acid. It causes joints to become inflamed and is often very painful. Chronic gout can lead to deposits of hard lumps in and around the joints.

As a result, patients with gout can experience decreased kidney function and kidney stones, which are also very painful. When these problems occur, they must be treated immediately.

Gout has the distinction of being one of the most recorded medical illnesses throughout history. It is also said to be related to an inherited abnormality in the ability for the body to process uric acid. Uric acid is a break-down of pureness that is part of the many foods frequently consumed. This inability to process uric acid can cause the painful attacks of gout, along with the other serious conditions mentioned above.

One of the most common problems that can be associated with gout and kidney function is blockage of these organs. This blockage occurs in the tubular filters that allow the kidneys to rid the body of unwanted materials. When they become clogged with uric acid crystals, the kidneys are unable to perform their proper function. When this happens, kidney failure can occur. This condition must be treated right away in order to restore proper function to the kidneys, and to the body.

Not everyone who has gout will experience such severe symptoms. Some patients may only develop elevated blood uric acid levels, a condition that is known as hyperuricemia. These patients may not have the arthritic joint pain and other symptoms. The actual term "gout" is often used in reference to the painful joint attacks.

Gout, when referred to in this way, is usually an extremely painful arthritic attack with a rapid onset of joint inflammation. The deposits of uric acid crystals in the joint fluid that helps to facilitate proper motion precipitate this inflammation. When this occurs, this fluid is unable to correctly do its job because the crystals are in the way. Because of this, the joints are not able to move properly, and movement becomes very painful.

While hyperuricemia and gout often occur together, there is currently not medical evidence that shows their exact relationship. Some patients with hyperuricemia do not develop gout, while others with repeated gout attacks show normal or low blood uric acid levels. Still, it continues to be a common problem, and should be treated to keep other more serious conditions from occurring. Because it is painful, and, therefore, very distinguishable, it can usually be easily diagnosed and quickly treated.

What is Osteoarthritis?

Thu, 24 Jul 2008 08:27:00 +0000

Osteoarthritis is the most common form of arthritis and is also known as degenerative joint disease. In this form of arthritis, the cartilage that covers the ends of the bones that connect at the joint wears away, exposing the bone and causing pain. This condition may also involve a decrease in the amount of joint fluid, called synovial fluid, that cushions the joint, as well as changes in the ligaments and muscles that stabilize the joint.

Osteoarthritis, or OA, can be a condition that develops without any pre-existing factors, or can occur as a result of another condition. When OA occurs without another condition present, it is usually associated with age, although not every older person develops OA. There is a strong hereditary component to OA, as members of the same family often develop the condition. OA also develops as the result of other conditions, such as prior injuries, congenital hip deformities, diabetes, obesity, and infections.

The primary symptom of OA is pain. Swelling is usually mild. Stiffness does occur, especially as the disease advances. A joint may become painful and stiff to the point that it becomes immobile if no treatment is provided.

OA is not curable and the damage caused is permanent. The symptoms can be controlled through conservative treatment of the symptoms, including:

*getting enough rest

*regular exercise

*diet and weight control

*joint protection techniques

*anti-inflammatory pain medication

*topical pain treatments

These techniques are often enough to slow the progression of OA and preserve the joint for many years. Chiropractic or Physical Therapy may also be helpful periodically to manage periods of increased pain or instability.

When OA becomes advanced or a joint becomes too unstable to use, surgical intervention may be necessary. One form of surgery used is a joint fusion, where the joint involved is fused together to provide stability and relieve pain. The joint becomes immobile. This type of surgery is often done on the neck or back. The other type of surgery used is a joint replacement, where the worn out ends of the bone are removed and replaced with metal ends, providing a metal joint. A hip replacement is a common example of this type of surgery.