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Diet and Health Information





Updated: 2014-09-30T23:11:36.680-07:00

 



Bone and Joint Health

2008-07-23T19:51:08.280-07:00

Bone Strength

Bone strength - for instance the palatine bone or metacarpals or capitate - is controlled by a few simple factors. By taking just a few easy steps, you can improve your bone strength.

Exercise

Yeah, I know. Everyone says you have to have plenty of regular exercise. And if you are not getting enough exercise, they have it right.

Two cells change the strength and form of any of your various bones. The osteoclasts build up your bone and the osteoblasts break it down. The function of these cells is determined by electric currents. The force on your bone during exercise causes a little current of electricity to pass along your bone. The osteoclasts are encouraged to build up bone as a result in the areas where your bone has been stressed. The osteoblasts tend to absorb minute particles of bone that is not stressed.

This will even straighten out a bone that has been broken and set crookedly.

Diet

The structural integrity of your bones comes from a crystalline structure called apatite. Apatite requires much calcium and some phosphorus. That is why calcium is such an important part of your diet. Vitamin D is required to absorb and utilize Calcium. That is why Vitamin D is a milk additive.

Dairy products have lots of calcium and are a good source of protein as well. That is fortunate if you are a fan of exotic cheeses like Tyrolean grey or Tup� or Mozzarella cheese. Ice cream, cream cheese, cottage cheese as well as milk all are good sources of calcium.

On the other hand, you can get all the calcium you need in the food you eat without any dairy products at all. There are two reasons for this. First of all, many nuts, legumes, green leefy vegetables and grains are full of calcium.

Secondly, the nutrients in dairy products binds the calcium so you lose it. Therefore, although there is a lot of calcium in dairy products, it is harder for your body to use it. So, if you are a vegan, you can get plenty of calcium.

One more thing. If your nutritionist tells you to take a calcium supplement, there is a great cheap and easy way to do it. Tums and Rolaids are mostly calcium carbonate. They provide plenty of calcium. However, don't use them for an antacid because calcium actually makes your stomach secrete more acid. And take them with your meals.

By working toward a good diet and a routine exercise schedule, you can go a long way toward ensuring that you have good bones. Take care that you include calcium and vitamin D in your meals and exercise at least three times a week.

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Natural Remedies for Depression

2008-07-23T19:48:48.440-07:00

Natural Remedies for DepressionDepression is a quite frequent psychiatric disorder, which is characterized by a symptoms and signs including depressed mood and other emotional problems, isolation, restlessness, backaches, and the decreased ability to experience enjoyment in almost anything you do. Depression affects between 7% and 19% of the world�s population, with more than twelve million American adults being newly diagnosed with depressive dissorders each and every year. Major depression accounts for more than 60% of suicides every year, mostly because only about a third of depressed patients get medical attention. Although the exact cause of depression is still questionable, there are many known natural remedies for depression. The most important natural remedy that can take care of your depression is diet, which actually plays a huge role in the seratonin levels in the brain. A diet that limits sweets, sweet chocolate, pies, cake, candy and other foods packed with sugar can actually reduce the incidence of depressed moods, since sugary sweets are able to temporarily increase mood by increasing blood sugar levels. But, once the glucose level in the blood plummets, moods tend to drop farther than before and cause those suffering from depression to enter depressive periods. By keeping your blood sugar at a steady level, major depressive moods can usually be prevented. Avoiding coffee and other drinks like 180, Red Jak, SoBe Green Tea, Dopamine Energy Drink, Bawls, Diet Pepsi Max, Cherry Coke as well as dart and Torrisi Chicco Casa espressos that are high in caffeine can also be beneficial. The same goes for any alcoholic beverages. Caffeine and alcohol can both worsen mood, by providing a bit of elation that is usually followed by depression. Those with depression should focus on consuming foods that are able to trigger serotonin production, such as foods rich in B vitamins and magnesium. Nuts, green vegetables, and some varieties of fish can be beneficial, since they can actually trigger a good mood without being followed by a state of depression.St. John�s Wort has been used historically for treating mild depression. Although it has not been shown to be effective in treating severe depression cases, it has been shown to actually increase synaptic levels of biogenic amines, such as nor epinephrine. Various studies have been performed, and have shown that St. John�s Wort has actually been as effective as various prescription medications for depression. When used by patients diagnosed with mild depression, it can relieve many of the symptoms, included but not limited to extreme mood changes, loss of appetite, insomnia, and negative feelings. Exercise is possibly the most satisfying natural remedies for depression, because it can lessen some of the symptoms while keeping the body in tone. Exercise has been shown to improve overall mood, increase energy, and reduce the effects of sleep loss in depressed people. Exercise has been effective in treating mild to moderate depression, but may take longer than prescription medications to show results.Seasonal affective disorder, a form of depression that only occurs during certain parts of the year, has been shown to be well treated by exposure to bright artificial and natural sunlight. It is used as an alternative to prescription depression medications, and works by regulating the body clock. Exposure to artificial and natural sunlight can actually trigger chemical changes in the brain, such as melatonin production which can improve overall mood.Depression is a serious medical condition, but mild cases can easily be improved with the help of natural depression remedies. Prescription medication have well known side effects and risk factors, but using natural methods can improve the medical condition without any downfalls. Changing regular habits such as diet, exercise, and even hobbies can help to improve depression periods decreasing your depressed mood and other emotional problemsand difficulty sleepingand lack of energy, making those diagnos[...]



Seasonal Affective Disorder

2008-07-23T19:46:53.042-07:00

With every winter comes shortened days, less light and a likelihood to have winter depression. Various people are affected by Seasonal Affective Disorder, known appropriately enough as SAD, and symptoms include a short fuse, listlessness and a general feeling of malaise when the nights get very long. In this state, a large number of people tend to have some constant low-grade illness and some emotional and physical discomfort. If you are strongly affected by SAD, or you suspect you might be, there are some things that you should know!

SAD can be a large problem that you face every year, but this doesn't have to be the case. Back in 1984, a psychiatrist co-published a paper dealing with the effects of intense light therapy on people who are afflicted with SAD. Subsequent exploration has confirmed the fact that the the use of brilliant lights on the ones who suffer from SAD evidence improvement in their emotional and physical states. This treatment has even has an effect on people who are experiencing anxiety and depression.

One of the theories behind the usefulness of light therapy is that people who suffer from severe SAD and seasonally related depression are more light sensitive than most. The majority of people might be able to get sufficient light through indoor lighting, but indoor lighting might actually be insufficient to effect people who have problems with SAD. Similarly, a lack of light can mean that the brain processes that stimulate seratonin and dopamine secretion are slowed, something which can definitely affect mood.

Another theory behind light functioning is that it can help with a patient's circadian rhythms. An application of bright light therapy can help a person's hormonal system figure out when they should be awake. Are you familiar with how hung over you feel when you weren't allowed enough sleep? Some researchers believe that SAD is partially related to your body feeling like it does not get sufficient sleep and therefore, you feel uncomfortable. The use of sufficient light can help your body to wake up and become more alert in general.

If you or someone you know suffers from Seasonal Affective Disorder, you need to realize that there are ways to deal with it. Take a look at your condition and think about whether light therapy does give you the help you need to survive the winter and even enjoy it!

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Light itself is a great corrective. A thousand wrongs and abuses that are grown in darkness disappear, like owls and bats, before the light of day. James A. Garfield

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Fight Depression With Gratitude

2008-07-23T18:34:14.686-07:00

Gratitude Helps Depression

Depression is the opposite of a state of gratitude � it is a feeling of despondency that can be caused by inactivity, sickness (your own or that of a loved one), any factor that sends the equilibrium of the mind into negative territory, a spouse or friend walking away from your life, a deteriorating economic state, unemployment or even hormones. In other words, depression is what elation is not.

Gratitude is the memory of the heart. ~Jean Baptiste Massieu, translated from French

Depression first strangulates and then, if not checked, goes on to universally obliterate positive thought. It sends the positive attitude process ever downward, and places the depressed person in a zombie-like stupor. A depressed person slows down at work, does not enjoy family life, ignores or avoids his friends and relations, becomes counter-productive and remains in a condition of perennial dissatisfaction. That was the mental angle � a depressed person is negatively affected on the physical front too because negative thinking depresses the immune system. Additionally, a depressed person suffers from fatigue and keeps falsely thinking that he is affected by some medical condition.

Depression has to be battled as quickly as possible. The first thing that a depressed man may do is to reach out for anti-depressant pills, which give a temporary relief from depression. However, depression usually stems out of a negative thought process and the best way to treat it is positive thinking. Yes, a depressed person needs to start thinking positively to ward off depression, and one of the greatest factors that can usher in positive thought is the feeling of gratitude.

Gratitude, or thankfulness, is an appreciation of a benefit received. Expressing gratitude makes one feel good and also tanks him up with positive vibes, and he begins to feel upbeat and full of encouraging energy. The body will be energized and actually healthier. The big question, however, is what to be grateful for and to whom to express our thanks.

Well, the answer to that question lies inside any one of us. If we take a look at our own lives, we will find innumerable instances that we can be grateful for. For instance:

We can thank the lord for giving us a good night's rest, for a great sunny day and for the birds chirping in our backyard. Thank life for not leaving you alone, high and dry! If we have friends to fall back on, we must thank them for just being there for us. If we have a good and caring spouse, we must thank him/her for being our partner for life.

These were just a few instances � and, you will find hundreds of reasons to feel thankful towards Nature and towards your family/friends once you start evaluating your life. So, go right ahead and do that, and when you discover the little things that add that sparkle to your existence, humbly express your gratitude to them.

The thankfullness you express will promote positive thinking, which in turn will drive away the darkness that depression has hammered into mind. Gratitude will drive away the fears planted by depression and sprinkle your mind with good cheer, and once you are cheerful, the world will be wonderful. Forever.

To Do: 1) Make a list of 10 things that you are thankful for "right now". 2) Put up a sign reminding you to make another list every day. 3) Add to your list during the day every time you start having any negative thought. 4) Save your lists in a scrapbook. 5) Read your scrapbook if you are having trouble remembering anything you are thankful for.

Anxiety Depression Help is yours at http://anxietydepression.endlessfreeplr.com



Treatment of Type II Diabetes

2008-07-23T18:31:36.343-07:00

Treatment of Type II Diabetes

As Dr Denice Feig of Toronto could tell you, type II diabetes is the much more common of the two types of diabetes. With type II diabetes, which outnumbers type I diabetes almost 9 to 1, the diabetic is non-insulin dependent and has different symptoms. Some symptoms might include sexual impotence, yeast infections, numbness, abnormal hunger, burning sensations, blurred vision and increased urination.

Non-insulin dependent diabetes mostly affects adults, and does so for a variety of reasons. These reasons include obesity, and many other elements. There are many different remedies for Type II diabetes that a diabetic should consider.

Diet and Exercise

One of the most effective tools to manage your non-insulin dependent diabetes is to eat the right foods and walk or swim regularly. Keeping the best weight for your height is important to correct your diabetes. Being overweight is one thing that will make your diabetes worse and starting and sticking to a good is one of the best ways to make medication unnecessary and can sometimes stop diabetes altogether. You will want to begin with a diet that is not only healthy, but also one that will help your body deal with the insulin and how it is used.

A good exercise plan not only helps you diminish your weight, but also helps your body use insulin.

Medication

Medication is required when diet and exercising is not helping to control the sugar levels within your serum. However, if you are not implementing any type of diet and activity program into your daily life, you will have to take prescription medication. There are many different types of medication that your doctor may prescribe. For example, oral medications such as Meglitinides, Alpha-Glucosidase, Biguanides, Thiazolidinediones, and Sulfonylureas are frequently implemented to treat diabetes.

However, if your oral medications do not work or you have some sort of reaction to them, your doctor will likely prescribe an injection type of insulin instead. Most people try to maintain their diabetes in other ways, without the use of insulin.

Natural Remedies

There are quite a few natural remedies that may aid you in treating diabetes, these remedies include home remedies, as well as supplements and vitamins. Before you choose to treat your Type II diabetes with natural remedies, you should make sure that you research all options and make the right choice with your doctor.

Choosing the right treatment for Type II diabetes means seeing all options and alternativesavailable to you and choosing the that sounds right and is most effective for your diabetes.

Diabetes News gives you the weekly information you need right in your own mailbox at http://diabetes.endlessfreeplr.com



Diabetes and Kidney Disease

2008-07-23T18:29:21.859-07:00

Diabetes and Kidney DiseaseDiabetes is a potentially devastating disease that affects kidneys, heart, intestines and every other organ in the body. It is a problem in which the body is unable to produce or properly use insulin. Insulin, a hormone that is necessary for converting starches, sugar and other food into energy. The precursor of diabetes is unknown and there is no known cure. But, effective management may be achieved under a doctor's care.Endocrinologists are specialists that treat diabetes. They are easy to find in most areas. Here are some examples: David Alster, MD of Tucson AZ, Dr Firouz Khamsi of Toronto, Lisa D. Houchin, MD of Charlotte NC, Chetan Patel, MD of Tucson AZ, Justin William Fontenot, MD in Shreveport, LA, Ross Del Fierro, MD of Mobile, AL, Bobby N. Johnson, MD of Huntsville, AL, Raymond Graap, MD of Tucson AZIn 2005, it was estimated that there were 20.8 million people of all ages who are afflicted by this disease. That is about 7% of the population. Of that number, 14.6 million people were diagnosed, but 6.2 million people were thought to have diabetes but they had not found out yet. In addition, just about 54 million folks are pre-diabetic with 1 1/2 million diabetes found in people older than 20, found each year. Diabetes is the number one cause of renal disease. For a fact, hypertension and diabetes are the two primary causes of kidney disease. This causes about 70 percent of kidney failure with diabetes accounting of 44 percent of kidney failure cases. The early stages of kidney disease have virtually so signs . It underhandedly makes war on your body and by the time it is detected, the pathology is so problematic that it quite often is too far to prevent failure of the kidneys. Once your kidneys fail, you have two options: dialysis or kidney transplant. If you do not receive either of these, you will die.How Diabetes causes Kidney DiseaseWhen the kidneys are serving as they should, the glomeruli (tiny filters that are in the kidneys) keep all proteins inside of your blood. Protein is necessary for many operations within your body and are needed to keep you healthy. Diabetes causes an increased concentration of glucose in the blood which damages the glomeruli. This means that they can no longer keep the protein in the body and it is leaked into the urine from the glomeruli.When the kidneys are damaged they no longer work efficiently and do not clean our waste as they should. When this occurs, the waste and fluids build up in the blood instead of being secreted through urine. The more this goes on, the worse the damage becomes until the kidneys eventually cease to function.The Progression of Kidney DiseaseIt often takes years for diabetic kidney disease to develop. Some experience hyperfiltration in the first few years of their having diabetes. This means that the glomeruli actually put out more urine than normal. Once the damage starts, however, it will continue to progress. As a person develops kidney disease, they will have a blood protein known as albumin that finally starts to leak into the urine in small amounts. At this time, the glomeruli are really functioning normally.The progression of the disease will lead to more protein leaking into the urine and the glomeruli begin to gradually fail as the filtering begins to drop. Waste is kept in the serum causing the filtration failure. Eventually, the kidneys stop functioning.How to Prevent Kidney Problems if you have DiabetesIf you have diabetes, you can usually prevent kidney failure. Take these suggestions to protect yourself: * Control your blood sugar by eating the right foods and a good exercise program * Take your medication as prescribed * Have your medical provider test your urine regularly for kidney disease * If the blood test shows that you do have kidney disease, consider medicines such as ACE inhibitors that can help keep your kidneys healthy.A diagnosis of diabetes does not have to automa[...]



An Introduction to Type 1 Diabetes: The facts you should know

2008-07-23T18:26:41.077-07:00

Historically thought Historically considered to be a rather uncommon disease, Type I diabetes affects just about one out of every 250 people, both old and young, living in the USA today. Although the word "juvenile" has long been the appellation of this type of the disease, as in Type I juvenile onset diabetes, the disease may actually occur at any time, and appears equally among both men and women.

There are many hundreds things that can go wrong with your body. Consider this short list:

11 beta hydroxylase deficiency - Chromosome 1, monosomy 1q32 q42 - Acromesomelic dysplasia, Maroteaux type - Autoimmune peripheral neuropathy - Factor X deficiency, congenital - Cerebellar hypoplasia endosteal sclerosis - Brachydactyly small stature face anomalies - Congenital amputation - Dystonia - Colavita Kozlowski syndrome - Extrapyramidal disorder

Fortunately, even most doctors have not heard of some of these. But even though it is considered fairly uncommon, you probably know someone with Juvenile Onset Diabetes.

Symptoms

While the signs and symptoms of Type I diabetes tend to be subtle in most cases, if not treated, they will actually become really severe. Some of the most common symptoms include:

Blurry vision - Tingling in the hands or feet - Dry mouth, even after drinking - Frequent urination - Nausea - Increased thirst - Heavy or labored breathing for no apparent reason - Frequent skin, vaginal, or urinary tract infections

Some of the more serious symptoms and signs associated with Type I diabetes that warrant an emergent need for medical attention include:

Abdominal pain Rapid breathing and heart rate Loss of consciousness, rarely in extreme cases Fruity or sweet smelling breath Confusion

Causes

Scientists still aren't aware of a variety of the factors that may cause one to have Type I diabetes. However, they do know that a tendency to the condition may be inherited. Researchers have discovered that Type I diabetes may also be caused by environmental factors that causes an unfortunate reaction within the immune system. However, they are unsure as to the origins of these triggers.

Diagnosis

For an accurate diagnosis of Type I diabetes, a family doctor must check for high blood sugar levels by performing a blood test, or also testing for the presence of glucose or ketones in the urine. With today's knowledge, there is no way to test for a tendency for Type I diabetes, or any method to prevent one from developing this type of diabetes.

Treatment

There are many people, of all ages, who enjoy long, quite healthy lives despite having Type I diabetes. It's imperative to keep blood sugar levels within their normal range, which may be achieved by eating the right foods, getting enough exercise, and the right insulin therapy on a regular basis. Anyone with this disease is require to have insulin injections in order to properly maintain their blood sugar level, which will also have to be tested regularly.

Without treatment, Type I diabetes may cause several serious conditions, some of which may be life-threatening. Kidney disease is a frequent complication in those with Type I diabetes with a condition known as nephropathy. Other possible complications include retinopathy, which causes a loss of vision, heart disease, poor blood circulationand gastrointestinal disorders which may also result without medical treatment.

Although a serious condition, Type I diabetes is a disease that can still be successfully managed with the right medical care.

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Hypertension in Pregnancy Treatment

2008-07-23T18:21:57.472-07:00

You may remember the case of Agnes Lopez of Warren, Michigan who got hypertension during her last pregnancy. It was diagnosed the fourth month of her pregnancy. And it was complicated by a mild intracerebral hemorrhage.

Her doctor had some important and hard choices to make. Fortunately Dr. Ross was able to use the best treatment and things turned out alright for mom and baby.

The treatments that Dr. Ross had to choose from included medication, hospitalization and early delivery of the baby through pitosin or C-section.

Several types of treatment are still considered even though there is no proof that they work. Those include restricting activity and dietary changes. Supplemental calcium, salt restriction, supplemental magnesium, and fish oil therapy have been tried without evidence of helping. There is some evidence that low dose aspirin does help.

Medicines used for hypertension in pregnancy include Alpha-adrenergic inhibitors such as Methyldopa (Aldomet), Beta-adrenergic receptor blockers such as Labetalol (Normodyne, Trandate), Pindolol (Visken), Oxprenolol (Apsolox, Trasicor, Captol), Metoprolol (Lopressor, Toprol XL) and Atenolol (Tenormin), Vasodilators like Nitroprusside (Nitropress) and Hydralazine (Apresoline), Centrally acting alpha-adrenergic agonists such as Clonidine (Catapres) and Anticonvulsants like (Phenytoin (Dilantin) and Magnesium sulfate.

The Alpha-adrenergic inhibitors are probably the safest during pregnancy and are usually the first medication most doctors would use. If there is an allergy to the medicine or liver problems it is not as safe. But, there has not been any studies that show any harm to the baby.

Beta-adrenergic receptor blockers include some medications that are very safe and some not quite as safe. The safe ones can also be the first choice for treatment.

Calcium channel blockers may not be as safe. They have been labled 'C' because their safety for use in pregnancy has not been proven.

Centrally acting alpha-adrenergic agonists are usually saved for use in those that can't take the more frequently used medications. Like the calcium channel blockers, it has not been proven safe in pregnancy. (However, that does not mean they should not be used - but you should discuss it with your doctor.)

Diuretics also have a 'C' rating so their use is limited to cases where your doctor has determined that other safer drugs cannot be used and your high blood pressure is dangerous to you or your baby.

Vasodilators have to be given intravenously so are restricted to in hospital use. Therefore, you have to have pretty bad hypertension problems to have these used.

The seizure medications include the only medication in the group with an 'A' rating meaning that it is absolutely safe in pregnancy. That is magnesium sulfate. This is used in women who have severe pregnancy induced hypertension (eclampsia or preeclampsia) to prevent any dangerous seizures.

Naturally, any of these pharmaceuticals need to be used under your doctor's care and frequent doctor appointments will be required.

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Hypertension in Pregnancy

2008-07-23T18:19:52.493-07:00

Hypertension in pregnancy is the most common problem to occur during your pregnancy. In fact about 3 out of a hundred pregnant women have Pregnancy induced hypertension.

Gwendolyn Greene of Cape Coral had Hypertension in pregnancy during her 1st pregnancy. firstname found out on her third prenatal visit.

As she found out, first pregnancy, a history of preeclampsia, a new sexual partner, being a member of a black race, and time since your last pregnancy of less than 2 years or more than 10 years are risk factors for Hypertension in pregnancy.

Other things that increase the risk of Hypertension in pregnancy are chronic hypertension, renal disease, preexisting diabetes, type 1 and obesity.

Hypertension in pregnancy might not cause any symptoms. But, it can cause visual disturbances like scintillations (flashes of light) and scotomata (blind spots) - probably from spasm of cerebral arteries, headache, upper abdominal pain from swelling and inflammation of the liver and rapid weight gain. Upper abdominal pain might suddenly occur and is usually constant and fairly severe. Headaches are often in the front, throbbing and similar to migrane headaches.

The problem with Hypertension in pregnancy is that it can cause thromboembolism (blood clots), fluid on the lungs, heart problems, smaller babies, strokes and even death of the mother. In fact, from 1991 to 1999 over 15% of the deaths of women during pregnancy were caused by Hypertension in pregnancy.

There are three types of Hypertension in pregnancy: Chronic Hypertension, Preeclampsia and Transient hypertension.

Chronic Hypertension

Most of the time chronic hypertension has no other cause. However, it can be caused by kidney disease like polycystic kidneys, glomerular or interstitial disease, hormone problems such as adrenocorticosteroid or mineralocorticoid excess, pheochromocytoma, hyperthyroidism or hypothyroidism, too much parathyroid hormone or even using oral contraceptives.

Preeclampsia

Nobody knows for sure what causes preeclampsia. One thing that we know is that it is caused by a problem with the inside lining of the blood vessels. This causes the blood vessels to spasm. When the arteries get smaller, the blood pressure increases. The damage also causes the blood vessels to leak causing swelling. It can cause problems with the brain, lungs and kidneys. These changes also can cause lower blood flow to the growing baby.

Transient hypertension

The elevated blood pressure called transient hypertension just happens late in pregnancy. Then after delivery, the blood pressure goes back to normal. But, it probably increases your chances of getting high blood pressure later in life.

Hypertension in pregnancy is one of the major reasons that you should keep your regular appointments with your obstetrician.

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Hypertension Causes

2008-07-23T18:15:49.660-07:00

Shane Collins of Sacramento couldn't believe it. Dr. Davidson at the Sacramento Urgent Care Center broke the bad news. He had arterial hypertension.

Shane had a good excuse. After all, as a corporate executive in Cleveland-Cliffs, he certainly had his share of stress. And, let's not even talk about the cigar.

According to Dr. Davidson just being male was a major factor. The fact that he was 47 certainly didn't help.

Unfortunately, arterial high blood pressure rarely causes any symptoms until it has caused some significant arteriosclerosis. In fact, high blood pressure can be impressively high before there are any symptoms.

Your blood pressure goes up and down throughout the day. If you swim a few laps your pressure will go up. Even if you just see a love scene on your home theater you will see a rise in your blood pressure.

If you took your blood pressure right after that, it would be high, but not diagnostic.

Things you eat, drink and smoke can also increase your blood pressure. Caffeine drinks like coffee orcola drinks will do the same. Nicotine from cigars stimulates the heart to increase your pressure as well.

You may think that alcohol relaxes you, but the long term effects of all those alcohol, cocktails, and liquers drinks take their toll as well.

Spending too much time in your favorite recliner instead of getting some exercise increases your chances of blood pressure problems.

Fortunately, there are many places you can get your blood pressure checked today. Many stores and pharmacies have automatic blood pressure machines you can use. Just sit down for a couple minutes and get it checked. If you pressure is up slightly three different times, you should see a doctor. If it is over about 160 just once, you should also seek medical advice.

Rest makes your blood pressure go down. Because of that, the best time to take your blood pressure is after a peaceful period.

But, back to Shane. His family history made a big difference in his high blood pressure. He had a father who died at age 59 of a heart attack. Genetics can really increase your chances of needing treatment for high blood pressure.

Fortunately, these days, there is a lot you can do to decrease high blood pressure.

Changing your diet will definitely help. You will improve your blood pressure as well as your overall health by increasing your intake of fruits and vegetables. You should get regular exercise, lots of water and a good night's sleep. If you can stop using tobacco and limit or cut out your alcohol altogether that will help a great deal.

If you don't completely normalize your blood pressure by those means, many different medications are available today that will help. You will want to find a physician that you can work with on keeping your pressure normal.

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How To Find Good Diet and Health Information Online

2008-06-24T09:27:50.555-07:00

Hello Everyone:

If you are looking for good diet and health information online, you have to be careful about what you accept as necessary. There are a considerable number of sites that have outdated information as well as suggestions solutions.

It is difficult to tell which ones are legitimate, especially when there is no date to tell the public how long the site has been in operation. The other thing that you must be careful about is the slew of outrageous claims made by diet product manufacturers.

If you would like a reliable guide to diet information on subjects such as: Diet for Children, Dieting for Weight Loss, Dieting and Fitness, Healthy Dieting and over 1300 other subjects and relevant news, I highly suggest that you check out http://www.dietandhealthinformation.com/.

Charles