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How To Get Ripped Abs





Last Build Date: Sun, 05 Oct 2014 06:19:17 +0000

 



Ripped Abs - The Fast Way

Sat, 19 Jul 2008 19:58:00 +0000

How to get ripped abs fast.Would you like ripped abs? Many people are carrying excess body fat. They only ever experience ripped abs when they hold their stomach muscles in and don't realize they can have ripped abs! If you're overweight you're not on your own. You are, in fact, in the majority! In these times of fast food and instant pleasure there are more adults and children overweight than before. How many people do you know that have ripped abs? Did you know that for every 3 American men there are 2 of them are carrying excess weight or clinically obese?The numbers in other parts of the world are also frightening with 40% of men being considered fat and thirty percent of women! Do you not believe it's time for you to lose those excess pounds, get healthier, fitter and and revell in ripped abs?Men are more likely to build belly fat than females. Women normally gain weight on the legs, bum and around the hips. Men gain fat in on their belly !A great amount of medical professionals hold the concesus that anyone with too much belly fat are at higher risk of displaying health issues than men and women who accumulate extra fat in other bodily areas. So gaining ripped abs can be a health advantage!Why do we get fat on the stomach and how can you eliminate it and develop your desired ripped abs?Your body is created to accumulate fat depsosits as a way of surviving. The body stores it for energy if food is scarce. Obviously this was necessary for cavemen. Fortunately this is no longer the case for us. However this survival mechanism is still an active force in the human body. Extra body fat has been linked to many health issues including some forms of cancer - I hope that's motivational enough to make you want to lose that fat and gain a lean stomach and ripped abs. Men with a waist of 40 inches or more are at much higher risk of getting heart complications! You must lose weight and get ripped abs!Getting ripped abs through a good diet and taking exercise will have the added benefit of increasing your metabolic rate.A short-fall of most weight loss systems designed to help you achieve ripped abs is that they never focus sufficiently on the correct methods of exercise to create lean ripped abs.Performing 50 crunches a day won't give you ripped abs. Unfortunately many people don't perform stomach exercises in the correct way! There are only a number of crunches you can perform before your stomach belly muscles stop responding! Even if you do get a great method for working your upper and lower abdominals properly you probably won't get ripped abs look because your new strong stomach muscles are covered with a layer of thick belly fat! You must to burn the fat to get ripped abs!It isn't neccessary to totally eliminate fat from your body to experience ripped abs. Your body needs fat as insulation from cold. Trying to eliminate as much fat as possible is very unhealthy and not wise. Many athletes deliberately gain body fat in colder months. However as they do it in a healthy, balanced way they keep ripped abs. On your way to ripped abs you must look at some key areas, namely, your diet and excerise.Specific exercises are needed that are developed to, not only tone your muscles, but burn up the fat as well. You have a better chance of burning fat around your new ripped abs from working your thigh muscles than you do from working your stomach muscles! Belly exercises alone will never develop ripped abs. How you eat plays a major role in gaining ripped abs. Diet and exercise are both neccessary and should be combined in a health conscious, balanced way if you want a ripped abs look. Take a look at famous people you very rarely see any excess weight and almost all have that fantastic ripped abs look. So how do they do it? It's simply because they employ expert trainers who are experienced at creating the lean appearance and ripped abs. If you want to have a similar look then just depriving yourself of food and doing 50 belly crunches a day isn't going to do anything but make you ill. To get your desired ripped abs you requir[...]



How To Get Ripped Abs

Wed, 16 Jul 2008 10:27:00 +0000

Do you want ripped abs? Most people carry too much body fat never experiencing ripped abs! If you are overweight you are not in the minority. You are actually normal! In these times of fast food and instant pleasure there are more men and women overweight than before. Do the majority of people you know have ripped abs? Did you realize that for every 3 American men there are 2 of them are overweight or obese?Statistics across the world are equally poor with 40 per cent of men being overweight and thirty percent of females! Don't you think it's time for you to lose those excess pounds, get healthier, feel fitter and and show your new ripped abs?Men are more likely to have stomach fat than ladies. Women gain excess fat on their thighs, hips and bum. Men gather it in on their stomach !Many experts agree that men and women with excess stomach fat are at more risk of contracting health complaints than those people who accumulate extra fat in other bodily areas. Getting ripped abs can be good for your health!Why do we get fat on the tummy and how do you eliminate it and create those ripped abs?The human body is designed to accumulate fat depsosits as a way of surviving. Your body stores fat deposits as fuel if food is lacking. Now this was needed by prehistoric man. Fortunately it is not needed by us now. However this mechanism is still part of our bodies. Excess weight has been linked to high blood pressure and diabetes to name just two - some good motivational reasons to lose weight and gain a flat stomach and with ripped abs. Men that have a larger than 40 " waist you are a higher risk of having heart problemsthan people with fat in other parts of their bodies! It's essential to develop ripped abs!Gaining ripped abs with eating healthily and some exercise will have the added benefit of increasing your metabolic rate.The problem most fat loss systems (as far as getting ripped abs goes) is that they never concentrate sufficiently on the correct methods of excerising to develop a smooth stomach and ripped abs.Performing a hundred crunches every day won't give you ripped abs. Most people never do stomach exercises in the correct way! There's only a number of abdominal exercises that you can do before your stomach belly muscles cease to respond! Even with a a fantastic technique for working the stomach muscles properly you probably won't get ripped abs look due to the thick layer of fat covering your muscles! You must to burn the fat for ripped abs!It isn't neccessary to try to remove fat from your body entirely to develop ripped abs. Your body needs fat as insulation. Attempting to remove all fat is very unhealthy and not wise. Many athletes increase their fat intake in winter. But as they do it in a health conscious way they can still retain ripped abs. While creating ripped abs it is essential to study some key areas, they are your diet and excerise.You require exercises which are designed to, not only tone your muscles, but burn up the fat as well. Do you realize that you have a better chance of reducing stomach fat around your ripped abs from working your thigh muscles than you do from working your stomach muscles? Belly exercises alone won't produce ripped abs. Your eating habits plays a major role in gaining ripped abs. You must combine exercise and diet in a health conscious, balanced manner when you require that ripped abs look. Take a look at actors , they are rarely fat and most have ripped abs. So how do they mantain it? The simple answer is that they hire the best trainers who are experienced at creating the fit appearance and ripped abs. If you want to develop a similar look then starving yourself and doing 50 abdominal crunches every day will just make you ill. To get perfect ripped abs you require expert tuition and persistence to carry out the excercise regime and stick to your healthy diet.You'll get back what you put into it - ripped abs. Do the work and you will get healthier, have more energy with ripped abs the famous would be proud to have![...]