Subscribe: Lorna Bresko - EzineArticles Expert
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Lorna Bresko - EzineArticles Expert Author

Published: Thu, 19 Apr 2018 13:50:08 -0500


Quick Weight Loss Tips - 10 Principles of Controlling Habits For Weight Loss

Tue, 29 Sep 2009 09:30:31 -0500

So you want to know how to lose weight quickly? I know exactly how you feel. Earlier this year I needed to lose about 35 pounds but just couldn't shift the weight. I finally discovered how my bad habits (not just my bad eating habits) where stopping me from losing weight. Find out how I defeated my bad habits and created some new ones that actually helped me lose all my excess weight and finally get in great shape.

Weight Loss Tips - How Habits Can Help You Lose Weight

Tue, 29 Sep 2009 08:01:41 -0500

We don't often do things for the first time. Although we forget about most first-time activities, some stick in our memory for life, such as our first day at school, our first kiss or our first driving lesson. However, the vast majority of everyday activities are behaviors we repeat over and over again. What most of our first-time experiences have in common is that we act in a deliberate and conscious fashion.

Weight Loss Tips - How Habits Affect Your Diet Plans

Tue, 29 Sep 2009 08:01:04 -0500

Like it or not we all have habits, little things we do on a regular basis. In terms of our health and weight, some of these may be positive and others not so positive. If you're going to make an impact on your weight loss and improve your health, there are some new habits you'll need to develop and groove and others you may need to ditch.

Do Fast Weight Loss Programs Really Work?

Tue, 29 Sep 2009 07:59:26 -0500

We all have times when we need fast weight-loss results. There might be a special occasion on the horizon, and that dress or waistband is just too tight. Or perhaps your weight-loss efforts have reached a plateau, and you just can't seem to shift those stubborn pounds. Others may need to get rid of a few extra pounds that have crept on after Christmas, a holiday or an excessive weekend. Or maybe you just want to take the first steps to weight loss and you need a kick-start with the weight coming off fast.

Dealing With Symptoms of Acid Reflux Disease, Heartburn and Gerd

Sun, 13 Jul 2008 09:40:33 -0500

If you're suffering from heartburn symptoms, acid reflux disease or even GERD, you're in very good company. It's estimated that between 21 and 40% of us suffer with some form of this painful digestive complaint. The good news is that with a few simple lifestyle changes you can start to overcome your acid reflux symptoms.

How A Low Carb Diet Will Help With Your Quick Weight Loss Program

Thu, 29 May 2008 14:11:29 -0500

The major benefits of a low carb diet are that you generally don't have to count calories, and can pretty much eat as much as you want of lots of different types of healthy and tasty foods. And after a few days you no longer feel the need for those high carb sugar rich foods that used to give you such a rush.

Why A Natural Detox Diet Is Crucial To Your Health and Body Detox System

Mon, 12 May 2008 11:20:03 -0500

Let's say you have cleared your diet of as many foods as possible that contain artificial additives, and are actively detoxing your body, yet as you sit reading this story there are toxins all around you. They could be in the toothpaste and antiperspirant you used this morning, in the furniture you are sitting on, the carpet under your feet, and the cleaning products, paints and varnishes you have used all over your home.