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Fitness Tips for Life



Lose Weight, Get Fit, Live Your Best Life



Last Build Date: Fri, 20 Apr 2018 02:20:55 +0000

 



Spring Into Fitness Week – Day 1

Fri, 20 Apr 2018 02:20:55 +0000

Well I threatened to do a week of fitness to tune up for Spring and I am really just going to run it off the cuff. The idea is that I will come up with a few short posts, well fairly short for me anyway, and give you a chance to look forward towards Summer […]

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Eight Week Fitness Plan

Wed, 18 Apr 2018 14:30:44 +0000

An eight week fitness plan would be great right now. Well Spring is here in Calgary and the weather is getting better by the day so I thought it would be a nice day to give a little primer on how to start getting ready for Summer fun, fitness and other activities. We are all […]

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Rhabdomyolysis in Athletes Transitioning to New Workouts

Wed, 18 Apr 2018 02:45:20 +0000

I have seen a few articles recently on a form of training injury that can be quite dangerous. This condition is known as Rhabdomyolysis. If you have ever worked out hard after not doing weights in a while, or run for the first time in a long time, you are very very aware of the muscle […]

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Exercise Tips for Women

Sun, 25 Mar 2018 18:00:12 +0000

Having a healthy lifestyle involves having proper exercise, as these exercise tips for women will show, and diet. Women nowadays are getting more and more motivated to maintain a healthy lifestyle through proper exercise in order to lose fat and , to maintain their physique, and to have a longer and healthier life. Here are […]

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Great Fat Burning Foods

Sun, 25 Mar 2018 12:00:00 +0000

The craze of weight loss is not just affecting those who are either obese or overweight. Even people of normal bodyweight are looking forward to dropping a few pounds, for they “feel” that they are overweight. The funnier part is how most people start their weight loss journey. They would go around hunting for the latest […]

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How To Make A Diet That Works

Sun, 25 Mar 2018 04:20:41 +0000

Many people ask me what the best food for losing are and I have to day that there are a few things that I like to tell people before I answer that questions. First there is how your body uses energy and then there is how to make sure that your body does not store […]

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Health report on tea

Sun, 04 Mar 2018 23:40:47 +0000

A report was released yesterday from the Kings College of London and although the details are tough to find right now on the internet, the study still shows a lot of evidence that drinking tea is very good for you. Drinking three or more cups of tea a day is as good for you as […]

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7 Steps To Bring You Closer To Happiness

Tue, 27 Feb 2018 03:50:53 +0000

Do you know why it is important to bring you closer to happiness? To make you a better person, or to make you a happier person? Hopefully, it’s both. One of the most important things to realize when you are on a quest for self development is that happiness is not something that other people bring […]

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Advanced HIIT – High Intensity Interval Training

Thu, 22 Feb 2018 01:00:03 +0000

I have written about HIIT before but it is something that I really do prescribe to instead of just another workout alternative. The idea to me of getting a good workout is to workout hard for a short period of time and really work the muscles. Lately I have been trying to concentrate even more […]

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Getting Motivated To Run Your First Race

Wed, 21 Feb 2018 13:00:04 +0000

Health magazine has these quick tips to help you get motivated to run a race. I know that it has been a goal of mine to run a 10k for a long time but pushing through that tough training and having my body heal between workouts is the tough part. Need help in the motivation […]

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Generalized Anxiety Disorder Symptoms

Wed, 21 Feb 2018 03:40:44 +0000

When does everyday worry cross the line into an anxiety disorder? At what point should you be concerned about that continual feeling of dread? Are you growing anxious over things that would in all likelihood never happen? If you have these questions, then you may be able to answer them by becoming aware of generalized […]

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How to Lose a Pound

Tue, 20 Feb 2018 02:40:39 +0000

For anyone looking to lose there is one magic number that is really the important one ‘1 pound’ all you really want to do to lose is to lose a pound a few times. so what does losing a pound take? First of all there are lots of ways that people fake this out. Zero […]

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Raw Foodism: A Short History Of Raw

Sat, 17 Feb 2018 13:00:34 +0000

It could be said that raw foodism began many ages ago, since our prehistoric ancestors would have eaten an entirely raw diet before the discovery of the use of fire for cooking. In fact, many adherents of raw would argue that our bodies are designed for raw food and have never adapted to cooked. There […]

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Symptoms of Anxiety and Stress

Fri, 16 Feb 2018 13:38:44 +0000

Almost every person reaches a point in their life where stress and anxiety become a problem. Some are able to get through the issues on their own, and do not need to examine it further, while others may have a difficult time shaking the feelings that have seemed to take over their lives. Narrowing down […]

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Tai Chi to Help Arthritis

Fri, 16 Feb 2018 03:16:55 +0000

A new study by The George Institute for International Health has found Tai Chi to have positive health benefits for musculoskeletal pain. The results of the first comprehensive analysis of Tai Chi suggest that it produces positive effects for improving pain and disability among arthritis sufferers. The researchers are now embarking on a new trial […]

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Learn Always – There Is No Defeat

Thu, 15 Feb 2018 13:00:50 +0000

We are always looking at how we have failed in the past instead of looking at how we can just learn from those defeats. I want to make sure that we have an outlet for those times that we struggle, have a bit of a defeat, and move on. We need to make sure that […]

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What Do You Need to Succeed?

Wed, 14 Feb 2018 13:00:26 +0000

We are all looking for an easy out, a way to get fit and healthy without having to work really hard. Give that thought process up. You can toughen yourself up just by doing whatever it takes. Almost everything is within your control. This picture says it all. You don’t need the scams and spam, […]

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Do what You Can Where You are

Wed, 14 Feb 2018 02:20:11 +0000

Love this pic. Have you ever thought of what you can do if you have no running shoes, no bike, no gym? These guys are doing bench press with fencing on a iron bar. I try to get my fitness in any way that I can and having fun running around a park with the […]

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Only 10% of Dieters Succeed

Tue, 13 Feb 2018 03:42:46 +0000

Are you on a diet? Have you ever been on a diet? Lots of people start and most don’t finish. So where do you stand? Are you scared? Do you think you can do it? I know personally that lots of times we can’t get victory all the time. Sometimes you have to forget how […]

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Raspberry Turkey Salad

Mon, 12 Feb 2018 01:00:41 +0000

Splurge on too many calories this weekend? Get ready to toss the bread aside and no need for fat laden mayo for these new takes on Turkey Salad to keep your diet cleaner, and full of nutrients The secret to the easy recipes is berries.  Fresh berries like the raspberries in the Raspberry Turkey Salad […]

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