Health, Home, & Happiness

Homemade Lotion Bars made with Beeswax and Shea Butter

2018-02-10T14:01:11Z

Ingredients: 3 ounces beeswax (find here) 4 ounces melted coconut oil (find here) 3 ounces shea butter (find here) 1 ounce cocoa butter (find here) (alternatively, use 1 ounce more coconut oil or shea butter) Instructions: In an old glass jar (I used the jar my coconut oil came in, any jar that holds more... The post Homemade Lotion Bars made with Beeswax and Shea Butter appeared first on Health, Home, & Happiness.

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Keto Fathead Pizza and Pigs in a Blanket (GAPS too!)

2018-04-17T11:44:39Z

Fathead dough originated from the movie Fathead and is a game-changer for those eating low carb or grain-free! The dough is made unconventionally, by melting cheese and kneading in almond flour and eggs, but it holds together and can make a fantastic ketogenic pizza that even carb-lovers will love! One of our family traditions is... The post Keto Fathead Pizza and Pigs in a Blanket (GAPS too!) appeared first on Health, Home, & Happiness.

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Irresistible Orange Creamsicle Gelatin Treats

2018-03-26T16:35:50Z

Simple to make, in fun shapes, and best of all they incorporate gut-healing gelatin into any meal of the day! In our 100 Breakfasts Class (Freezer Cooking Class) we make gelatin gummies.  These are a fun addition to breakfast, and provide a little goodness to start the day.  With the addition of a splash of... The post Irresistible Orange Creamsicle Gelatin Treats appeared first on Health, Home, & Happiness.

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Homemade Apricot-Coconut Paleo Protein Bars (GAPS, Whole30, like RX Bars)

2018-03-26T16:05:18Z

If you haven’t heard, RX Bars are a minimalist whole food bar that contain dates for sweetness, nuts for texture, and egg whites for protein, and sea salt for flavor and essential electrolytes.  They’re also about $2 each, pricing them out of my budget in most cases. DIY Rx Bars The ingredients are listed right... The post Homemade Apricot-Coconut Paleo Protein Bars (GAPS, Whole30, like RX Bars) appeared first on Health, Home, & Happiness.

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Mamas, You Are Not Messing Up Your Kids

2018-04-01T14:21:24Z

I’m going to take a minute to discuss this with you.  I’m the mom who’s on her cell phone at the park.   Yes, I get judged for it.  No, I don’t think I’m messing up my kids. This isn’t even about ‘understanding my point of view’ as much as it is encouraging YOU, mama, to... The post Mamas, You Are Not Messing Up Your Kids appeared first on Health, Home, & Happiness.

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Silky Smooth Coconut-Lime Fat Bombs (Keto, GAPS, Paleo)

2018-04-02T14:00:21Z

These dairy-free and nut-free fat bombs are absolutely delicious with their sweet and slightly tart flavor, and silky smooth with the velvety coconut cream. These, along with the Lemon Cheesecake Fat Bombs, are a favorite for my oldest son and me. My other two kids favor the Nutbutter Cup versions, but really they’re all delicious!... The post Silky Smooth Coconut-Lime Fat Bombs (Keto, GAPS, Paleo) appeared first on Health, Home, & Happiness.

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Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet

2018-04-20T11:20:36Z

The ketogenic diet (also called ‘Keto’) is a low carb/high fat diet used primarily for weight loss, but it also has other surprising benefits!  People on the ketogenic diet are in a state of ketosis through carbohydrate restriction (see more here). This state of ketosis has been shown to not only help people lower their... The post Boost Your Keto: 3 Quick Changes to Get More Out of a Low Carb Diet appeared first on Health, Home, & Happiness.

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DIY Naturally Dyed Easter Eggs in All The Colors

2018-03-27T14:34:25Z

Discovering natural ways to dye the eggs has added an extra fun element to the whole spring tradition. Not only is the process easy and chemical free, but is a great science project that my older kids thoroughly enjoyed. We used the dyes to test hypotheses with our experiment – my kids were sure the... The post DIY Naturally Dyed Easter Eggs in All The Colors appeared first on Health, Home, & Happiness.

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PB&J Fat Bombs (Low Carb, Dairy-Free, GAPS Friendly)

2018-03-08T20:52:22Z

That coveted mix of sweet, savory, creamy, and crunchy makes it into these delicious fat bombs.  We use a bit of gut-healing gelatin and low-sugar berries to firm up our ‘jelly’ layer, and some extra fat added to our peanutbutter layer. The top of these delicious fat bombs are sprinkled with a little sea salt... The post PB&J Fat Bombs (Low Carb, Dairy-Free, GAPS Friendly) appeared first on Health, Home, & Happiness.

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How to Start Solids with baby on the GAPS Diet {and what we do in our family}

2018-03-13T11:18:35Z

Starting babies on solids is something all mothers think about, some wonder when the soonest they can introduce a baby to solids is, others want to put it off as long as possible.  Every family needs to choose a method that works for them; it’s my belief that not only are all babies different, but... The post How to Start Solids with baby on the GAPS Diet {and what we do in our family} appeared first on Health, Home, & Happiness.

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