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The Voice of Fitness Blog



Last Build Date: Wed, 08 Mar 2017 15:56:52 +0000

 



10 Health Benefits of Oatmeal [Pic]voxifitvoxifit-top-10-oatmeal-benefits

Thu, 17 Dec 2015 06:53:48 +0000

Like us on Facebook.Filed under: Bodyweight Workouts, Exercise, Fitness, Fitness Facts, health, life, Motivation, Nutrition Tagged: energy levels, Exercise, fitness, health, Life, lifestyle, macro nutrients, motivation, nutrition, weight loss(image)


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To Diet or Follow a Healthy Eating Planvoxifit

Thu, 13 Mar 2014 07:32:00 +0000

Originally posted on voxifit:
HEP – Healthy Eating Plan An all too common myth is that dieting, no matter the method, will make you healthy. Losing weight can be approached from two directions: the healthy and the unhealthy way. Making long…(image)


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half the time, double the benefits; The 3-2-1 workoutvoxifit

Thu, 07 Nov 2013 18:02:05 +0000

Originally posted on Fitness and Health Spot:
Indiana University has great hills for running, and I’ve definitely been taking advantage of them this year. However, I’ve started to realize that the long runs I’ve been going on haven’t been doing…(image)


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Crossfit Tabatavoxifit

Thu, 07 Nov 2013 07:51:11 +0000

Originally posted on Frontdive Fitness:
Generally I love to put my clients through a tabata on Tuesdays but I figured why not on Thursdays.  Tabata Thursdays does not have quite the same ring to it as tabata Tuesdays but regardless…(image)


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voxifit Density Bodyweight Workout 008voxifit-density-bodyweight-workout-008-headervoxifitvoxifit-density-bodyweight-workout-008

Thu, 14 Mar 2013 13:00:13 +0000

Today’s voxifit workout is a density bodyweight workout. This workout is a another time challenge in which you will perform as many rounds as possible in 20 min. The Workout Warm Up Always do a proper warm up before doing any … Continue reading (image)


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Fitness Motivation – Keep On Keeping Onvoxifitfitness-motivation-the-road-to-success

Sun, 10 Mar 2013 13:00:32 +0000

The road to success is always under construction. Filed under: Motivation Tagged: crossfit, daily motivation, Exercise, fitness, Fitness Motivation, goals, health, healthy-living, inspiration, Life, lifestyle, motivation, weight loss(image)


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voxifit Cardio Bodyweight Workout 007voxifit-cardio-bodyweight-workout-headervoxifitvoxifit-cardio-bodyweight-workout-007

Fri, 08 Mar 2013 14:00:13 +0000

Today’s voxifit workout is a bodyweight cardio workout. In this workout i will also introduce you to Seal Jacks and Pushup Jacks. Both of these exercises will raise your heart rate and increase your calorie burn. Remember you need to … Continue reading (image)


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Fitness Motivation – Do It Nowvoxifitfitness-motivation-one-day-you-will-wake-up-and-realise

Thu, 07 Mar 2013 14:00:20 +0000

One day you will wake up and there won’t be any more time to do the things you’ve always wanted. DO IT NOW!Filed under: Fitness Tagged: crossfit, daily motivation, Exercise, fitness, Fitness Motivation, goals, health, healthy-living, inspiration, Life, lifestyle, motivation, … Continue reading (image)


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voxifit HIIT Bodyweight Workout 006voxifit-HIIT-bodyweight-workout-header-006voxifitvoxifit-bodyweight-workout-006

Wed, 06 Mar 2013 14:00:10 +0000

In today’s voxifit HIIT workout i am going to introduce you to the Y-Squat and the Total Body Ext. Now before we get into the workout have a look at how to perform the Y-Squat and the Total Body Ext. … Continue reading (image)


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