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P O N I K U T A



Beauty & Life Savoir Faire since 2004



Last Build Date: Tue, 21 Nov 2017 09:32:07 +0000

 



My ICN Bikini Comp Day Results

Tue, 27 Jun 2017 00:00:00 +0000

I can’t believe I am almost 2 months late on this post. With my focus geared towards my competition on 7th May 2017, I was dialling down on my social life and side projects (including this blog). Approximately one week out of comp Comp day was on a Sunday and I took Friday off work […]



Medik8 White Balance Cleanse

Mon, 01 May 2017 00:00:00 +0000

Doubled as a cleanser and micro-exfoliator, the Medik8 White Balance Cleanse is designed to give skin that deep cleanse for brighter, refined and smoother skin finish. Infused with potent key active ingredients (Oxy-R – Oxyresveratrol) and combined with micro-fine bamboo particles and volcanic perlite, this cleanser saves you time from having to do both cleansing […]



Weight Watchers Body Balance Bluetooth Diagnostic Scale

Fri, 28 Apr 2017 00:00:00 +0000

Weighing scale, for the longest time I don’t use one because let’s face it; weighing scale is not the best way to track your ‘health’. Especially with females, our weight fluctuates so much from eating badly, time of month and so on. I’ve always relied on tracking my body fat to see how I am […]



It’s been awhile…

Wed, 22 Mar 2017 00:00:00 +0000

The last fitness update was back in January!! To fill in the gaps, here’s a mini update. I took a short one week vacation to Bali in February, spent Valentine’s Day and my partner’s birthday there. During the trip, I stayed relatively close to my keto diet and also continued to get my workout in […]



Pod & Parcel: Home coffee with a twist

Tue, 21 Mar 2017 00:00:00 +0000

Pic source: Lydi Out Loud Let’s face it, coffee is life. When in Melbourne, coffee is religion. For many of us, we have a coffee machine at home because God forbid us to start the day without a cuppa. I myself have a Nespresso® at home and for the longest time I’ve only drank from Nespresso® pods at […]



Comp prep update 22th Jan

Sun, 22 Jan 2017 00:00:00 +0000

Today is Day 18 of my new diet, here are some of my progress so far: Lost 3.5kg to date I’ve stayed in ketosis for a good 18 days straight with no cravings for sugar or carbs (unbelievable!) Once I got over the keto flu state, I literally feel heaps of energy everyday without the […]



Hello 2017

Wed, 11 Jan 2017 00:00:00 +0000

I am back from my mini hiatus and will be resuming my fitness journey here on my blog. Whilst I was away, I have kept my diet somewhat clean and have continued lifting heavy and keeping up with my cardio sessions. I’ve also kept on eating healthy throughout Christmas and New Years. All that hot […]



Dermalogica Facial & My current fav products

Wed, 21 Dec 2016 00:00:00 +0000

Recently I had an amazing personalised skin treatment at Dermalogica counter David Jones Bourke St, Melbourne. Basically, if you head to the store to purchase a gift, stock up on your Dermalogica supplies and spend above a certain amount, you’ll be able to qualify for a FREE facial. Of which, you’ll get access to professional […]



Soak Society Rose Wellness Soak

Fri, 09 Dec 2016 00:00:00 +0000

When it comes to bath, I used to love them bubbly. The more the better but overtime I do find them quite drying for the skin as sometimes hair too. These days, I love mine hot and full of minerals/oils. It is no secret most of my favourite bath products are from Japan. Soak Society […]



Chapter 12 – Take a Break

Mon, 05 Dec 2016 00:00:00 +0000

Date: 4th December 2016 Weight: 53.2kg Weeks out: 23 weeks out Comp date: 7th May 2017, Sunday (INBA) I took an entire week of gym last week. Simply because I wasn’t 100% for gym and also had heaps of lunches/dinner and Christmas parties to attend to. Having said that, I felt like it was my last hurrah […]



Chapter 11 – Amazed at yourself

Mon, 28 Nov 2016 00:00:00 +0000

Date: 27th November 2016 Weight: 53.2kg – Does it even matter? 🙂 Weeks out: 24 weeks out Comp date: 7th May 2017, Sunday @ INBA VIC I have to admit, whilst my training has been consistent at 4-5 sessions a week and cardio has been incorporated in most ofmy  sessions; my diet on the other hand hasn’t. […]



Bioderma Sensibio Range

Wed, 23 Nov 2016 00:00:00 +0000

Have sensitive skin? Read on! Many of us don’t realise we have sensitive skin, sometimes it can be reactive (to products, treatments, lifestyle, diet) and sometimes it can just eventuate from build up of poor skincare/lifestyle routine. For those of you who are unaware of Bioderma, here’s 3 things for you to get up to […]



Chapter 10 – What is your destiny?

Mon, 21 Nov 2016 00:00:00 +0000

Date: 20th November 2016 Weight: 53.4kg Weeks out: 25 weeks out Comp date: 7th May 2017, Sunday @ INBA VIC Let’s start this week’s chapter with a quote I’ve came across recently. It is so simple yet the flow from beliefs to destiny is so true. If you want change,  you need to grasp onto a firm […]



Real Techniques Ultimate Base Set

Thu, 17 Nov 2016 00:00:00 +0000

From the famous Youtuber duo Sam & Nic, these limited edition Real Technique brushes are a must have! I’ve previously used their previous collection of brushes (circa 2013) and I absolutely loved them and still use them til this day. This base set includes their 3 essential base brushes. As these days I focus less […]



Chapter 9 – No sweat no gain

Tue, 15 Nov 2016 00:00:00 +0000

Date: 13th November 2016 Weight: 53.5kg Weeks out: 26 weeks out Comp date: 7th May 2017, Sunday – INBA 26 weeks out! May 2017 sounds like such a long time away but in reality 26 weeks is really not much. As an inexperienced female competitor, I will need a minimum of 20 weeks to start prepping for […]