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Effective Home Remedy For Snoring





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Effective Home Remedy For Snoring

Thu, 10 Jul 2008 11:02:00 +0000

If you are inclined to stop snoring then there are many different home remedy for snoring which you can look at. Let’s take a look at some of the options or popular snoring remedies, in addition to the ubiquitous tennis ball cure.

Lets start with a simple home remedy for snoring, in this all you have to do is keep your head a higher level while sleeping. This can be easily achieved by a pillow or you can do it by increasing the height of the head of the bed. Well what it will do is reduce the probability of the throat muscle completely blocking the air passages when they relax in sleep. Sleeping on your side rather than your back is preferable because it causes your tongue and soft palate to fall back, narrowing the airway.

Other lifestyle changes include exercising more, losing weight and abstaining from alcohol and smoking. Well I would advise you to stop drinking alcohol totally, but I know thats difficult so atleast dont drink before sleeping. Because what happens is alcohol relaxes your throat muscles, so they block your air passages even more. Last but not the least you should avoid sleeping pills, tranquilizers and antihistamines.

Besides all the home remedy for snoring there are several other options available to stop snoring some of them include throat sprays, anti - snoring pills and nasal strips.

Lets look at each of them one by one. Anti Snoring pills are made of natural plant enzymes and hebs that help stop the tissues of nose and throat from swelling which smoothens the airflow and helps stop snoring. Some popular brands are: Dr. Harris' Original Snore Formula, Sinus Buster, SnorEase, Snore Rx and Ysnore.

Throat sprays coat the soft tissues of the throat allowing the air to move more freely and lessening the noisy vibration. Some well known brands are Ayr Snore Relieving Throat Spray, D-Snore, Good Night Stop Snore, Helps Stop Snoring, and Silence.

Nasal strips are drug-free, non-prescription devices that work mechanically to keep your nose open and make breathing easier.When it comes to nasal strip the only name that comes to my mind is “Breathe Right.” Well one option is not enough no? You need more brands right? Well your local drug stores and grocery stores have their own versions of nasal strips. So you have a lot of options to choose from.

To get 24 other powerful stop snoring techniques visit the site at home remedy for snoring

For review of a very effective stop snoring program check out The Stop Snoring Exercise Program Now!