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What's Your Workout

Last Build Date: Thu, 20 Oct 2016 00:33:35 EDT

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Get Fit for the Slopes on Roller Skis

Mon, 10 Oct 2016 22:56:12 EDT

How a teacher learned a new skill and stretched her ski season from three months to 12.

Roller Skiing 101

Mon, 10 Oct 2016 22:58:30 EDT

Roller skiing is a great way for Nordic ski fans to stay in the groove when there is no snow, but it is harder than it sounds.

How an Ironman Champion Prepares to Do It Again

Mon, 03 Oct 2016 22:14:21 EDT

Leanda Cave, the 2012 world champion, is determined that neither injury nor bad luck will stop her at the 2016 Ironman World Championship.

Sport Psychology Guide to Bouncing Back

Mon, 03 Oct 2016 21:54:58 EDT

Don’t let a single failure dash all your hopes of accomplishing a goal.

Water Skier Seeks Higher Ground

Mon, 19 Sep 2016 23:43:43 EDT

Camille Duvall, five-time world-champion water skier, has a new passion, rock climbing, and finds surprising parallels with her old sport.

Boxing, Bicycling and Bikinis: The Three B's of Fitness

Mon, 12 Sep 2016 19:27:37 EDT

Bodybuilder and entrepreneur Margot Micallef balances physique-toning workouts with long-distance bike rides.

What It Takes to Stay in Shape for Surfing

Tue, 06 Sep 2016 00:22:15 EDT

Spin class, yoga and boxing with a trainer help real-estate agent Louise Phillips Forbes keep her focus, which also helps her dyslexia, she says.

Can Exercise Help Dyslexia?

Mon, 05 Sep 2016 20:14:40 EDT

Gaining confidence in another area is beneficial, one expert explains, even if there isn’t a direct medical connection.

Daily Swims for a 90-Year-Old

Tue, 30 Aug 2016 10:51:36 EDT

A prostate cancer survivor exercises daily to stay physically and mentally fit; “when he gets in the pool, he’s in the zone.”

Tips for Exercising While Sick

Mon, 29 Aug 2016 12:55:09 EDT

When done right, working out while undergoing treatment for a variety of diseases including cancer can help recovery.

Fashion Designer Is Always Making Waves

Thu, 25 Aug 2016 04:22:18 EDT

Nicole Miller picked up water skiing 14 years ago and now has worked her way through extreme water sports from wakeboarding to wakeskating

Once an Olympic Hopeful, Always Staying Fit

Mon, 15 Aug 2016 15:12:14 EDT

Claire Thielke was a sprinter training for the 2012 Olympics when medical problems changed her plans; today she is putting the fun back into her workout.

Achieving Fitness, Inspired by Prison

Mon, 01 Aug 2016 22:55:24 EDT

At ConBody classes, a workout designed by an inmate for tiny spaces, a young woman found inspiration—and stopped making excuses.

The Challenge of a Good Climb

Mon, 25 Jul 2016 11:36:59 EDT

Ginny Gilder, co-owner of the WNBA’s Seattle Storm, former Olympic rower and avid cyclist, who still makes time to sweat every day. ‘I love pushing myself to reach the top. It’s that feeling of never giving up.’

Personal Trainer Who Makes Star Athletes Suffer

Tue, 01 Dec 2015 02:32:47 EST

Mackie Shilstone, who devises punishing workouts for pro athletes including Serena Williams and Peyton Manning, never goes easy—especially not on himself.

Bartender Gets a Jump on Fitness

Tue, 19 May 2015 02:33:52 EDT

Plyometrics help Kevin Diedrich, the bar manager at BDK Restaurant & Bar in San Francisco, have the stamina to make up to 500 cocktails and be on his feet more than 12 hours a shift.

Mixing Football Drills With Yoga

Fri, 12 Sep 2008 16:33:00 EDT

A television executive mixes workouts from his days playing football at Rutgers with extra flexibility work, including regular yoga practice.

Running On

Tue, 29 Jul 2008 17:55:00 EDT

While many people have trouble starting to exercise, it took effort for former tennis pro Eva Ziegler to cut her workouts from four hours to one.

The Tikrit Running Club

Wed, 16 Jul 2008 19:21:00 EDT

Army Major Russell Stewart feared he would lose motivation and speed without running buddies, so he started a running club on his army base in Iraq.

Commuting by Bike

Tue, 01 Jul 2008 18:06:00 EDT

Squeezed for workout time and stuck with high gas bills, two co-workers in San Francisco start riding to work. Would you commute by bike?

Finding Balance in New York

Tue, 10 Jun 2008 17:28:00 EDT

Adjusting to American-sized portions and the "workaholic lifestyle" of Manhattan was a bit of a challenge for Martin Chalk, CEO of Balance Water Co., who moved here from Australia.

Road Runners CEO Learns to Pace Herself

Mon, 02 Jun 2008 18:15:00 EDT

With two young kids at home and a packed work schedule Mary Wittenberg's workouts have become more about fun and socializing than intense competition and race preparation.

Hate the Gym? Hit the Dance Floor

Mon, 19 May 2008 18:21:00 EDT

Bored by the treadmill, fashion designer Reem Acra gets her exercise on the dance floor. Video

Tackling Stress With Rugby Matches

Tue, 29 Apr 2008 21:50:00 EDT

Christopher Kiesel needed a way to burn off the tensions the market brings. He found it by joining a rugby team.

Stunts Help Syracuse Mascot Stay Fit

Mon, 13 Mar 2006 23:05:00 EST

Collegiate mascots are as much a part of March Madness as the fans and players. Heading into the final stretch of the college basketball season, Otto the Orange, the Syracuse University mascot, discusses how he gets in shape for the big games.

Overcoming Summer's Stresses

Mon, 26 Sep 2005 16:43:00 EDT

The stresses of a hectic summer schedule threw business-school student Thomas Simotas's workout routine into disarray.

Jets Coach Sticks to an Intense Routine

Wed, 24 Aug 2005 15:20:00 EDT

Despite the rigors of the NFL season, New York Jets' head coach Herman Edwards goes the extra yard to make time for exercise.

NCAA Referee Keeps Pace With Hoops Stars

Sun, 13 Mar 2005 00:15:00 EST

Sprinting up and down the basketball court alongside college kids isn't as easy as it looks. How a 53-year-old NCAA referee stays fit to keep pace with hoops stars.