How To Get Abs - Program Review

My Truth On How To Get Abs

2008-07-08T05:52:15.253-07:00

I am fat! I am overweight! I feel disgusting! I feel awful in my own body! I have a feeling that everybody looks and laughs at me behind my back! For years... I pull down my shirt all the time in order to hide my belly! I wear undershirt and long sleeve shirt, even during hot summer days in order to contract and hide fat on my stomach! I pull in my belly every time I look myself in the mirror because I hate that scene! I like winter time better because I can hide behind thick jacket! I have many complexes, and the worst of all is that I feel worthless... Yeah, I've been there! I know everything! Since I was a kid, I had coped with being overweight! I hated summer! I used to swim wearing a white T-shirt. I lied to my friends that was because I was sun sensitive. But the truth was something else! I was feeling ashamed and embarrassed being myself! Inside, I was convivial, ready for adventures, for meeting new people, for living... But my problem held me down! Everyone said that I'd lose weight during puberty, but years had passed and I became an adult. Nothing else had changed!Then, I decided for change. I said "enough"! Two years ago, on my 24th birthday I decided to take actions, to do something... Even I had never been self confident, even I had never believed in success and other people's advices, even I had accepted my body in the same way as the fact that I had eyes, nose or arms (facts that cannot be changed), I was really lucky in all that misery!I found the program on the Internet that combined healthy nutrition weight loss and muscle building. They claimed they were the best. To be honest, I was very suspicious, but at the same time, I was desperate! I knew I had to act. And, you know what? It was the best decision I had made! It took me only 30 minutes daily, 4 days every week, and I made a fully 180 degree turn in my life. Not because the others started to accept me, but because I started to accept myself!By thousands of sit-ups daily, abs are the most abused group of muscles on the body. People abuse them trying to bring themselves into shape. But they don't know that abdominal muscles are skeletal muscles like any other on the body. Because of their function and position, they are more involved in body activities than other muscles, but that doesn't mean they can be brought into shape if they are exposed to training everyday. It is false that abs should be trained at least half an hour daily in order to be visible. People are confused when I say them that sit-ups should be made in kitchen, not on training, and the best exercise for abs is fork, spoon and knife! Most of people have enviable, great built abdominal muscles. Moreover, this can be checked simply if you breath out completely on your mouth, contract your abs and touch them with your fingers. That firm, rocky thing which can be felt underneath the fatness are abdominal muscles. But why they are not visible?I mentioned fatness - extra fat which has been deposited over abdominal muscles for years. Besides extra subdermal fluids, extra fat is the biggest reason why abs aren't visible. If fat could dissapear instantly for a moment, you would be shocked with the quality of your abs. True, not everyone have top-built abs, but people who are even a bit active sure do.The abdominal muscle group can be compared with a small car which has low fuel consumption. On the other side, buttock and thigh muscles have high fuel consumption like a big truck. The goal is to assure high energy consumption on training in order to force the body to waste fat stocks. So, concerning fat that covers abs, it is necessary to increase intensity of leg training or volume of cardio-vascular training and to correct nutrition immediately.There is one big misconception - muscles and fat that covers them seem like closed union to people. They think that muscles during activity absorb exactly the fat that covers those muscles. But this is a big lie. The only truth is that abdominal muscles won't be visible unless body fats aren't lowered below 15%.I am very satisfied and happy with thi[...]

Comments (0) - Read and Add your own Comments