EllipticalCrossTrainers, helpful information, reviews, where to purchase, health/nutrition articles

Last Build Date: Sun, 02 Aug 2015 15:46:32 +0000


VITAMIN K/Attributes and Food Sources

Tue, 04 Feb 2014 18:41:45 +0000

Vitamin K is a fat-soluble vitamin which means it must be taken with fat containing foods in order to be absorbed by the body. Vitamin K is stored in minute amounts in the liver.  Light and alkaline (soda) solutions destroy Vitamin K. It is unnecessary to take Vitamin K supplements to increase your intake of [...]

VITAMIN E/Food Attributes and Food Sources

Mon, 27 Jan 2014 16:28:05 +0000

VITAMIN E (Tochoferol) Vitamin E is a fat soluble vitamin which means that excess intake will store in your body.  When you take fat soluble vitamins without fat containing foods, the supplements won't be absorbed. Vitamin E works as an antioxidant.  It may have a role in protecting against heart disease, and some types of [...]


Mon, 20 Jan 2014 17:22:16 +0000

VITAMIN D3 (Choleciferol) Vitamin D is a fat-soluble vitamin which means it  stores in your system.  If you take too much Vitamin D the excess doesn't automatically flush out of your system.  Therefore, if you take more than the allowable amount of Vitamin D pills; it can build up to a potentially toxic level in [...]

VITAMIN C/Attributes and Food Sources

Mon, 13 Jan 2014 16:59:35 +0000

VITAMIN C (ASCORBIC ACID) Vitamin C is a water soluble nutrient that is flushed from the system when not needed. Unripe foods are much lower in Vitaminc C than ripe foods, and Vitamin C content is higher when said foods are younger at harvest. Vitamin C improves Iron absorption; helps protect cells from free radical [...]


Thu, 09 Jan 2014 18:18:03 +0000

B1 (Thiamine), B2 (RIBOFLAVIN), B3 (NIACIN), B5 (PANTOTHENIC ACID), B6 (PYROXIDINE), B12 (COBALAMIN) & BIOTIN The B Vitamins support energy, metabolism, and nerve function.  They are required by our bodies to properly use carbohydrates.  Vitamin B1 (Thiamine) also supports proper heart function. Vitamin B5 (Pantothenic Acid) aids in stimulating antibody production. B vitamins are water [...]


Mon, 16 Dec 2013 20:20:16 +0000

For the past two or three years I've been hearing, and reading a lot about whole foods, and the importance of them.  The more I think about it, the theory of whole foods being better for your health, makes perfect sense. For years now we've been told that eggs are bad for us due to [...]


Mon, 09 Dec 2013 20:01:06 +0000

  VITAMIN A (RETINOL) & PROVITAMIN A (CAROTENOIDS) Vitamin A is an antioxidant, and is fat soluble.  Fat soluble means that it is necessary to consume it with fat containing foods in order for it to be absorbed into the body. Two forms of Vitamin A are available: preformed vitamin A (retinol) and provitamin A [...]


Tue, 03 Dec 2013 19:58:57 +0000

My intent is to create a series of articles containing pertinent information with regards to vitamins and minerals found in foods, and the benefits they provide, as opposed to pills. To this end, I will create articles that contain lists of foods with regards to their particular vitamins and minerals and make suggestions as to [...]

elliptical trainers/plus Health Article-Colds, and their simple prevention

Wed, 04 Sep 2013 16:10:55 +0000

COLDS, AND THEIR SIMPLE PREVENTION What is the simple way to prevent the common cold…wash your hands! If you shake hands with someone who has a cold, or touch a surface that someone with a cold has touched, you pick up the bacteria associated with said cold.  If you then rub your eye, your nose, [...]

ellipticalcrosstrainers/Health Article/HIGH BLOOD PRESSURE?/LOWER IT WITH NUTRIENTS

Fri, 15 Jun 2012 17:19:31 +0000

CONTROLLING HIGH BLOOD PRESSURE WITH NUTRIENTS Because High Blood Pressure is a major risk factor when it comes to heart attack and stroke you need to know more about lowering your own blood pressure if you are at risk.  Controlling weight, exercise and proper nutrition can help you keep your blood pressure in the normal [...]