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Your Fibro Support - Fibro Relief Blog

Fibro Relief Blog

Published: Fri, 16 Mar 2018 08:38:48 -0700


Grounding Is a Key Component to Maintaining Health

Thu, 15 Mar 2018 15:45:06 GMT

​Have you ever noticed how good it feels to walk barefoot on a sandy beach, or in a forest? There is a reason for that—it’s called the grounding effect. The reason for this sense of well-being is due to the fact that you’re receiving a surge of potent healing electrons from the ground.The earth has a slightly negative charge, so when you stand barefoot on that sand, electrons from the earth flow into your body, giving you a virtual “transfusion” of healing power.The featured document [...]

Spatchcocked Herb-Roasted Turkey

Wed, 14 Mar 2018 16:56:58 GMT

Just because I post many vegan recipes, does not mean I do not partake in the essential components of a high protein diet throughout the week.  Here's one everyone in your family will love.  This moist and tender turkey cooks up with even browning and crispy skin in half the time of a whole turkey1 turkey (12 to 14 pounds)3 tablespoons kosher salt2 teaspoons coarsely ground pepper1 tablespoon dried Herbs de Provence Place turkey with its breast side down and tail end facing y [...]

History of Fibromyalgia

Tue, 13 Mar 2018 16:02:09 GMT

I am a huge fan of history. I’ve been working on my family tree for a while now. I think it’s super important to know our roots. Similarly, I think it’s important to know the roots of our diseases. Although fibromyalgia (FM) may seem like a new syndrome or disease, it has actually been around for a very long time. It has gone through many name changes as new information about it has been discovered.The first time it was described by doctors was in the 1800s. At that time, it was called mus [...]

Earthing Progress Log

Tue, 13 Mar 2018 15:51:25 GMT

To assess how Earthing may be helping you, list any common symptoms you have in the column on the left. In the second column, make a note of the severity of the problem.  If the symptom is pain, for instance, rate the pain on a scale of 0 to 10 - with 10 being the worst and 0 being the best.  Then rate your condition or symptom at progressive intervals.  You may also like to do this with your other medications to see if they reduce as well.  See example below:Check your own b [...]

Leftover Chickpea Omelet

Tue, 13 Mar 2018 15:39:20 GMT

Here's a supercharged start to your day.  This one has a delightful fresh taste to awaken your taste buds.  Eating right never tasted so good.2 cups leftover steamed or sautéed vegetables, chopped3/4¾ cup chickpea flour1 tablespoon nutritional yeast1/2½ teaspoon baking powder1/2 teaspoon garlic powder1/4  teaspoon onion powderPinch red pepper flakes 1/4 teaspoon sea salt3/4 cup plain, unsweetened almond milk or soy milk1 tablespoon lemon juice1 cup chopped spinach1 avocado [...]

Great Flicks: 5 Great Flicks on Netflix 2017

Tue, 13 Mar 2018 15:19:02 GMT

​How might your life be better with less? Minimalism: A Documentary About the Important Things examines the many flavors of minimalism by taking the audience inside the lives of minimalists from all walks of life-families, entrepreneurs, architects, artists, journalists, scientists, and even a former Wall Street broker-all of whom are striving to live a meaningful life with less.​Filmmaker Kip Andersen uncovers the secret to preventing and even reversing chronic diseases, and he investigates [...]

Great Flicks: Wind River

Tue, 13 Mar 2018 15:08:41 GMT

Don't turn this one on if you need a quick reprieve before setting off to sleep.  You won't be able to turn it off.  Cory Lambert is a wildlife officer who finds the body of an 18-year-old woman on an American Indian reservation in snowy Wyoming. When the autopsy reveals that she was raped, FBI agent Jane Banner arrives to investigate. Teaming up with Lambert as a guide, the duo soon find that their lives are in danger while trying to solve the mystery of the teen's death. - Googl [...]

Great Flicks: Irreplaceable You

Sat, 03 Mar 2018 17:36:04 GMT

Sometimes you need a movie to put life into perspective especially after a crappy week.A couple who have known each other since 8 are destined to be together until death do them apart. - IMDb [...]

Have You Practiced Grounding Today?

Sat, 03 Mar 2018 17:02:40 GMT

​Grounding, or earthing, refers to connecting electrically with the Earth.  A growing body of research is finding numerous health benefits as a result of the physical body being grounded.Unfortunately, with our modern rubber or plastic soled shoes and insulated sleeping arrangements, we no longer have a natural electrical connection to the Earth, unless walking barefoot.There are two key reasons why this electrical connection is important:The Earth is a massive reservoir of nega [...]

Stuffed Spaghetti Squash

Sun, 25 Feb 2018 16:18:58 GMT

I've been working on developing healthier meat recipes that still taste delicious—and keep me satisfied. This squash tossed with beef, beans, and kale or spinach has so much flavor it's easy to forget it's good for you! 1 medium spaghetti squash1 cup water3/4 pound lean ground beef (90% lean)1/2 cup chopped red onion2 tablespoons yellow mustard2 to 3 teaspoons Louisiana-style hot sauce4 small garlic cloves, minced1 can (15 ounces)black beans, rinsed and drained2 cups chopped fresh kale or [...]