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Your Fibro Support - Fibro Relief Blog



Fibro Relief Blog



Published: Mon, 16 Oct 2017 09:12:21 -0700

 



Four Minute Nightly Pursonic Oral Health Care

Sat, 14 Oct 2017 15:25:03 GMT

Well, the benefits are in! Recently, I shared a routine oral hygiene experiment with Pursonic Oral Health Care.  If you can donate four minutes a night to daily oral  health care you can improve the overall health of your gums and teeth.  I decided to try this course for five months.  By then a routine yearly check up would be in order.  My previous yearly exam left me stupefied.  I walked out with a bill over $4,000 which included a crown and a bridge.  T [...]



Great Flicks: Wild Oats

Sat, 07 Oct 2017 15:42:54 GMT

A delightful movie of one woman who receives large amount of cash that is unexpected from her insurance company in Wild Oats.  After mistakenly receiving a large amount of money, a woman (Shirley MacLaine) and her best friend (Jessica Lange) travel to the Canary Islands for a fun-filled adventure. - IMBdamzn_assoc_placement = "adunit0";amzn_assoc_search_bar = "true";amzn_assoc_tracking_id = "mywebsite504d-20";amzn_assoc_ad_mode = "manual";amzn_assoc_ad_type = "smart";amzn_assoc_marketp [...]



Great Flicks: School for Scoundrels

Sat, 07 Oct 2017 15:15:32 GMT

If you need a good laugh, this is a classic.  Billy Bob Thornton is at his best as always in a School for Scoundrels.  A young guy short on luck, enrolls in a class to build confidence to help win over the girl of his dreams, which becomes complicated when his teacher has the same agenda. - IMBd [...]



Benefits of Eating Raw Chocolate Bars with Raw Honey

Sun, 01 Oct 2017 16:18:01 GMT

One of the most wildly popular trees on the planet is the cacao, the plant species from which cocoa – and chocolate – is derived. While some might think cacao and cocoa are one in the same, they're not, exactly. Cacao is the tree, while cocoa is the product made from it (not to be confused with coca, an evergreen shrub from which cocaine is concocted). Edible parts of cacao pods and the beans inside them can be processed to make cocoa powder, cocoa butter, or chocolate after being dried and [...]



Vegan Mushroom Tacos

Sun, 01 Oct 2017 16:03:37 GMT

It's amazing when you spend a little more time on yourself how much better you feel.  We are so used to whipping up things quickly due to extreme fatigue.But adding a few recipes that are fibro friendly is a great way to subdue those inflammatory markers. Best of all you can make them in batches in 30 min. or less and freeze or keep in the refrigerator for future use.FOR THE BLACK BEANS1 (15 oz) can black beans, drained and rinsedFOR THE MUSHROOM FILLING6 cloves garlic, finely choppedvegeta [...]



Creamy Vegan Spinach Soup

Sun, 01 Oct 2017 15:55:15 GMT

This simple vegan soup can be prepared pretty quickly. Its mild flavor and creamy texture make it a nice addition to any meal. Serve it with a tasty wrap or a hearty sandwich, or simply enjoy it on its own.1/4¼ cup cashews2 cups low-sodium vegetable broth1 medium russet potato, scrubbed clean and cut into large dice2 cups chopped leeks, white and light green parts3 cloves garlic, chopped¼ teaspoon dried thyme3 or 4 bay leaves1 bunch spinach, washed and stems trimmed2 tables [...]



Spinach and Mushroom Saute

Sun, 01 Oct 2017 15:42:30 GMT

Those that suffer from chronic illness are familiar with Hippocrates' oath "Let food be thy medicine." Even if you are not nutritionally enlightened, it doesn't take much research to realize you feel better eating certain foods. Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. In other word, it’s loaded with go [...]



Good Reads: Short Stories by Marjorie Kinnan Rawlings

Sun, 24 Sep 2017 15:47:49 GMT

"[Rawlings is] among the first ten American story writers today."--The New Republic, 1940"She will help to make the American short story a living part of our literature."--Boston Transcript, 1940"One of the two or three sui generis storytellers we have."--Atlantic Monthly, 1940​In The Yearling, her Pulitzer Prize-winning novel of 1939, Marjorie Kinnan Rawlings wrote the bleak but noble life of the Florida Cracker into American hearts.  She secured her popularity as a storyt [...]



Twice Baked Sweet Potatoes

Sun, 24 Sep 2017 15:32:37 GMT

You are going to pleasantly surprised at this recipe. Packed with so much flavor it is a wonderful dish by itself or on the side of another meal.  All of the delightful herbs come through while baking the second time.  It is utterly amazing!Lots of add protein in this one due to its added peas, chickpeas, and cashews. 4 large sweet potatoes (about 2 lbs), scrubbed1½ yellow onion, diced small1½ red bell pepper, diced small2 cloves garlic, minced2 teaspoons curry powder1 cup [...]



Epsom Salt Baths for Pain Relief

Sun, 24 Sep 2017 15:25:52 GMT

​Take a soak.  I can't stress this enough.  Forget the obligations, family demands, and errands.  Make time in your schedule often to soak just as you make time for other priorities in your life.  This must now be included in your schedule frequently to feel relief.Epsom salt baths are by far one of the best pain strategy reductions for fibromyalgia patients.  I take Epsom salt baths frequently and I believe they're more effective than a hot bath without them [...]