Preview: WH Nutrition Channel
Women's Health Magazine - Nutrition
NUT.EatYourColors.2.10.12.Slider Fri, 10 Feb 2012 20:17:51 +0000 Web Title:
EAT YOUR COLORS
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Do you tend to eat the same produce over and over again? Add some more color to your plate to boost your meal's health benefits
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Boost Your Meal's Health Benefits
Link:
http://www.womenshealthmag.com/nutrition/eat-healthy#axzz1lcDfIYwk
Publish On Date:
Friday, February 10, 2012 - 2:49pm
NUT.SnacksFightFat.1.12.12.Slider Mon, 06 Feb 2012 19:32:04 +0000 Web Title:
10 FAT-FIGHTING SNACKS
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Want a flatter belly? Start snacking! These foods will satisfy your hunger and whittle your waistline
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Fat-Fighting Foods
Link:
http://www.womenshealthmag.com/life/burn-more-fat
Publish On Date:
Wednesday, January 11, 2012 - 2:21pm
NUT.SuperBowl.2.2.12.A1 Fri, 03 Feb 2012 20:54:16 +0000 Header Image Link:
http://www.womenshealthmag.com/nutrition/super-bowl-recipes
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http://www.womenshealthmag.com/nutrition/super-bowl-recipes
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NUT.SlimmingMeals.1.26.12.B2 Wed, 25 Jan 2012 23:31:15 +0000 Header Image Link :
http://www.womenshealthmag.com/nutrition/easy-soup
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http://www.womenshealthmag.com/nutrition/easy-soup
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NUT.SearedSteak.1.23.12.Slider Mon, 23 Jan 2012 21:17:10 +0000 Web Title:
A QUICK & SAVORY DINNER
Title Color:
White on blue
Seared Skirt Steak with Balsamic Cherry Tomatoes: Top juicy caramelized beef with a sweet sauce for a delicious dinner
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Delicious Dinner Idea
Link:
http://www.womenshealthmag.com/nutrition/seared-skirt-steak
Publish On Date:
Monday, January 23, 2012 - 11:59am
NUT.BreakfastTreats.1.20.12.Slider Fri, 20 Jan 2012 17:04:07 +0000 Web Title:
DELICIOUS
BREAKFAST TREATS Title Color:
White on blue
Looking for a healthy and hearty breakfast option? Make these cornmeal flapjacks, top them with fresh berries, and enjoy!
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Breakfast Treats
Link:
http://www.womenshealthmag.com/nutrition/great-breakfast-recipes
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cornmeal pancakes
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cornmeal pancakes
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Friday, January 20, 2012 - 11:53am
Healthy Soda Recipes Thu, 19 Jan 2012 21:32:04 +0000 Matcha Honeydew Melon Fizz 2 cups diced honeydew 3 Republic of Tea Double Green Matcha tea bags 1/2 cup filtered water 2 Tbsp maple syrup 2 Tbsp agave nectar 2 tsp lime juice Seltzer or soda water 1. Place honeydew, tea bags, water, maple syrup, agave, and lime juice in a medium saucepan. Cover and bring to a gentle boil over medium-high heat, then reduce heat to low and simmer, uncovered, for 10 minutes. Remove from heat and let rest for 10 minutes or until cool enough to safely handle. Squeeze tea bags to extract as much liquid as possible and discard. 2. Place mixture in a blender and puree until smooth. Pour through a strainer lined with a double-layer of cheesecloth and squeeze to extract as much liquid as possible. 3. Chill in a sealed glass jar in the fridge. Syrup will stay fresh for up to one week. 4. To serve, pour 1/4 cup syrup in a tall glass, top with 6 to 8 oz chilled seltzer or soda water, and stir. Makes 6 servings. Per serving: 60 cal, 0 fat, 15 g carbs, 10 mg sodium, 1 g fiber, 0 g protein Cream Soda 2 heaping Tbsp raisins 1 6-inch vanilla bean 1 3-inch cinnamon stick 7 tablespoons maple syrup ¼ cup brown sugar 3 cups filtered water ¼ tsp cream of tartar Seltzer or soda water 1. Put raisins, vanilla bean, cinnamon stick, maple syrup, brown sugar, and water in a medium saucepan. Cover and bring to a gentle boil over medium-high heat, then reduce heat to low and simmer, uncovered, for 40 minutes, or until liquid has reduced in half. Remove from heat and let cool until comfortable to handle. Pour through a strainer and discard solids. 2. Mix in cream of tartar until dissolved and chill in a sealed glass jar in the fridge. Syrup will stay fresh for up to two weeks. 3. To serve, pour 1/4 cup syrup in a tall glass, top with 6 to 8 oz chilled seltzer or soda water, and stir. Makes 6 servings. Per serving: 110 cal, 0 g fat, 27 g carbs, 5 mg sodium, 0 g fiber, 0 g protein Red Grape & Thyme Soda 5 braches fresh thyme 2 cups red grapes 1 ½ Tbsp maple syrup Seltzer or soda water 1. Use one of the springs of thyme to tie together the rest of the thyme into a bundle. 2. Place thyme, grapes, and syrup in a medium-size saucepan. Cover and bring to a gentle boil over medium-high heat, then reduce heat to low and simmer uncovered for 10 minutes, muddling the grapes with a wooden spoon to break them up a bit. Remove from heat and let rest for 15 minutes. 3. Remove thyme bundle. Pour liquid through a strainer lined with a double layer of cheesecloth and squeeze to extract as much liquid as possible. 4. Chill in a sealed glass jar in the fridge. Syrup will stay fresh for up to three days. 5. To server, pour ¼ cup syrup into a tall glass, top with 6 to 8 ounces chilled seltzer or sparkling water, and stir. Makes 6 servings. Per serving: 50 cal, 0 g fat, 12 g carbs, 0 mg sodium, 0 g fiber, 0 g protein Green Grape & Tarragon Soda 6 branches tarragon 2 cups green grapes 2 tablespoons agave nectar ½ cup filtered water Seltzer or soda water 1. Use one of the branches of tarragon to tie together the rest of the tarragon into a bundle. 2. Place tarragon, grapes, agave, and filtered water in a medium-size saucepan. Cover and bring to a gentle boil over medium-high heat, then reduce heat to low and simmer uncovered for 10 minutes, muddling the grapes with a wooden spoon to break them up a bit. Remove from heat and let rest for 15 minutes. 3. Remove tarragon bundle. Pour liquid through a strainer lined with a double layer of cheesecloth and squeeze to extract as much liquid as possible. 4. Chill in a sealed glass jar in the fridge. Syrup will stay fresh for up to three days. 5. To server, pour ¼ cup syrup into a tall glass, top with 6 to 8 ounces chilled seltzer or sparkling water, and stir. Makes 6 servings. Per serving: 50 cal[...]
NUT.ETNTGuide.12.30.11.Slider Thu, 19 Jan 2012 18:57:53 +0000 Web Title:
SURVIVE THE GROCERY STORE
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Take charge of your shopping cart (and your waistline). The Eat This, Not That! Supermarket Survival Guide will help you make the smart choices
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Supermarket Survival Guide
Link:
http://www.eatthisnotthatbook.com/uof/eatthisnotthatbook/supermarket/?keycode=114104
Publish On Date:
Sunday, January 8, 2012 - 1:56pm
NUT.LunchIdeas.01.17.12.Slider Tue, 17 Jan 2012 19:34:37 +0000 Web Title:
LUNCH IDEAS
Title Color:
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Brown-bagging it just got a whole lot tastier with these easy meals
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Lunch Ideas
Link:
http://www.womenshealthmag.com/nutrition/lunch-ideas
Publish On Date:
Tuesday, January 17, 2012 - 2:32pm
NUT.NYNYMeals.1.4.12.Slider Tue, 10 Jan 2012 18:24:53 +0000 Web Title:
New Year,
New Meal Plans Title Color:
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Diet plans to eat well, stay satisfied, and achieve all your healthy goals in 2012
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2012 Meal Plans
Link:
http://www.womenshealthmag.com/fitness/new-years-meal-plan
Publish On Date:
Wednesday, January 4, 2012 - 1:22pm
NUT.DietFriendlyDesserts.1.11.12.B1 Tue, 10 Jan 2012 16:00:30 +0000 Header Image Link :
http://www.womenshealthmag.com/nutrition/fun-desserts
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http://www.womenshealthmag.com/nutrition/fun-desserts
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Sometimes, you just HAVE to give in to your sweet tooth. Satisfy your cravings (without expanding your waistline!)
NUT.SlimCalmSexyDiet.12.20.11.Slider Mon, 09 Jan 2012 17:28:04 +0000 Web Title:
SLIM CALM
SEXY FOODS Title Color:
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Eat to beat stress and stay svelte! The new Slim Calm Sexy Diet book will pack your plate full of nutritional goodies
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The Slim Calm Sexy Diet
Link:
http://www.slimcalmsexydiet.com/?keycode=198351&cm_mmc=whcom-_-edit-_-SlimCalmSexyDiet
Publish On Date:
Monday, January 2, 2012 - 12:19pm
NUT.5Breakfasts.1.09.12.Slider Mon, 09 Jan 2012 16:22:12 +0000 Web Title:
5 MORNING MEALS
Title Color:
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Eating breakfast boosts your metabolism and speeds up your weight loss. Try any of these recipes for a better start to your day
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5 Healthy Breakfasts
Link:
http://www.womenshealthmag.com/nutrition/breakfast-recipes
Alt Text for Main Image:
Breakfast Waffles
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Breakfast Waffles
Publish On Date:
Monday, January 9, 2012 - 9:59am
NUT.SandwichIdeas.11.01.11.Slider Mon, 09 Jan 2012 10:02:21 +0000 Web Title:
Delicious
Sandwich Recipes Title Color:
White on blue
Make lunch more interesting with these 6 new sandwich ideas
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6 Tasty Sandwiches
Link:
http://www.womenshealthmag.com/life/healthy-sandwichs
Alt Text for Main Image:
pork sandwich
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pork sandwich
Publish On Date:
Monday, January 9, 2012 - 1:55pm
NUT.ChickenRecipes.1.4.12.Slider Tue, 03 Jan 2012 20:21:09 +0000 Web Title:
TUSCAN CHICKEN
PASTA Title Color:
White on blue
Yum! Tasty (and low-fat!) chicken recipes to keep you slim and satisfied
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Easy Chicken Recipes
Link:
http://www.womenshealthmag.com/nutrition/easy-chicken-recipes
Publish On Date:
Tuesday, January 3, 2012 - 3:12pm
NUT.VegetarianRecipes.12.05.11.Slider Fri, 30 Dec 2011 21:00:40 +0000 Web Title:
5 VEGETARIAN
RECIPES Title Color:
White on blue
Quit the carnivore club with any of these healthy dishes
Carousel Dek:
5 Vegetarian Recipes
Link:
http://www.womenshealthmag.com/nutrition/vegetarian-food
Publish On Date:
Friday, December 30, 2011 - 4:00pm
10 Healthy Breakfast Recipes Tue, 20 Dec 2011 20:17:14 +0000 Content HEALTHY BREAKFAST SEO DEK: Start your morning off right with these 10 healthy breakfast ideas! MAGAZINE HED: 10 Healthy Breakfast Recipes MAGAZINE DEK: Start your morning off right with these 10 healthy breakfast recipes! Feature Headers: Header: New Year New You Meal Plan 10 Healthy Breakfast Recipes Start your morning off right with these 10 healthy breakfast ideas! healthy breakfast, healthy breakfast recipes, low calorie breakfast, healthy breakfast ideas, womens health magazine, women's health magazine, womens health mag, women's health Ad Keywords: newyearnewyou Show Sponsor: 0 CM category: NewYearNewYouFeature Editorial Override: 0 [...]
NUT.ChocolateRecipes.12.21.11.Slider Tue, 20 Dec 2011 16:21:28 +0000 Web Title:
COCOA CRAZY
Title Color:
White on blue
These 6 sweet and savory, antioxidant-packed recipes only taste sinful
Carousel Dek:
Guilt-Free Chocolate Dishes
Link:
http://www.womenshealthmag.com/nutrition/easy-chocolate-recipes
Alt Text for Main Image:
poached chicken chocolate mole
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poached chicken chocolate mole
Publish On Date:
Tuesday, December 20, 2011 - 11:18am
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