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All you wanted to know about health supplements



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The Truth About BioTrust IC-5

Tue, 01 Apr 2014 19:27:00 +0000

BioTrust IC-5 Review: Can This Supplement Help You Lose Fat?


(image) When it comes to the struggle against weight gain and maintaining a healthy diet on a regular basis, carbohydrates are a major force to be faced. Managing both your intake of carbohydrates in addition to how your body processes them requires careful attention and the regular intake of the right components in other parts of your diet.

Before you continue with the regimen you have now, you should consider the possibilities that exist when you put science to work on the right side of your personal health. BioTrust IC-5 is an advanced supplement that allows you to manage some of the most critical aspects of your diet.
These include managing blood sugar levels, minimizing the fat-storing effects of carbohydrates in your body, and boosting energy.

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Fight Carbs Without Going Hungry


When your body is processing carbohydrates, your blood-sugar levels are impacted. Controlling these levels may be achieved by making BioTrust IC-5 a part of your daily regimen. Regular use may help to manage blood sugar while the reducing negative impacts of carbohydrates.

Regular use this supplement can offer some important health benefits including:
  • Conversion of carbohydrates to muscle rather than fat
  • Managing blood-sugar levels
  • Potentially improving insulin sensitivity which can lead to fat loss

Unique Ingredient Combinations


BioTrust IC-5 is a unique blend of five specific ingredients that are formulated to create and sustain a healthy environment in the body for processing carbohydrates. This supplement is designed to help your body to process carbohydrates. Its formulation may allow your body to deal with insulin more efficiently.

The supplement contains ingredients found to improve insulin sensitivity. Increased insulin sensitivity has a direct impact on how carbohydrates are processed, which may promote easier and quicker weight loss. Some of the most critical functions of BioTrust IC-5 that are related to insulin potentially include:
  • Reduced absorption of sugar
  • Reduced blood-sugar levels are reduced
  • Enhanced efficiency of insulin receptors
Incorporating this product into your daily diet is simple. Take two pills about 15 minutes before meals that contain carbohydrates. This supplement may also be effective for people who are engaged in a low-carb diet.

BioTrust IC-5 also has the added benefit of increasing energy levels in the body while simultaneously reducing hunger. All of this is done without the aid of sugars, caffeine, or any other type of stimulant.

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Contents on this webpage are provided for your information only and may not be construed as medical advice or instruction. The contents and/or products are not intended to diagnose, treat, cure, or prevent any disease. You should consult appropriate health professionals on any matter relating to your health and well-being.



Best Whey Protein Powder For Muscle Building

Mon, 31 Mar 2014 19:45:00 +0000

For a powerful punch of muscle-fueling protein powder, nothing beats whey. Whey protein is extremely bioavailable and absorbs quickly, for on-demand nourishment delivery to tired muscles. Here is your guide to finding the best whey protein powder.When searching for the best whey protein powder, key factors for you to consider include effectiveness, ingredients, and overall value. The following three products top the list in each of these categories, delivering fast and measurable results to take your workout to the next level.Optimum Nutrition 100% Whey Gold StandardPacked in a convenient five-pound canister, this is the best whey protein powder as far as delivering a concentrated does of Branched Chain Amino Acids (BCAAs) in each serving. Whey protein isolates are the very first ingredient on the label of this product, ensuring that it offers the purest source of high quality protein around.Enhance your workout results with Optimum Nutrition 100% Whey Gold Standard. It supports your health and fitness goals by delivering results in strength, speed, power, and endurance. Benefits:Loaded with the high quality whey protein isolates Fast-absorbing hydrowhey peptides Provides 24 grams of protein in one serving Over five grams of BCAAs in every serving More than four grams of Glutamine per serving Only four grams of carbohydrates Minimal cholesterol, fat, and lactose No soy Packed with 25 milligrams of digestive enzymes for maximum absorption Easy to mix and drink Comes in a variety of delicious flavors Effective for gaining and maintaining lean muscle massClick to Check It OutBSN Syntha-6 Protein PowderWith an excellent reputation for safe and effective results, BSN gives you Syntha-6 in conveniently sized three or five-pound canisters. Fortified with additional fiber, Syntha-6 promotes healthy digestive and fast absorption. Formulated with a unique, micellar protein matrix as well as glutamine peptides and essential amino acids, it speeds up your muscle recovery process so that you are ready for your next workout.Benefits: Boasts 22 grams of protein per serving Packed with BCAAs, which allow for serious muscular gains Available in nine different flavors Every serving contains 50% protein Ideal blend of fast, medium, and slow digesting proteins Soy-free Can be mixed with any beverage, including waterClick to Check OutTwinlab 100% Whey ProteinIncrease your lean muscle mass and enhance your performance with Twinlab 100% Whey Protein. This effective protein powder stimulates protein synthesis to produce a dynamite anabolic effect. It helps muscles to recover faster and go the distance in your workouts, resulting in stellar strength and power gains.Benefits: Offers 25 grams of protein per serving Dissolves quickly for easy mixing Instantized whey protein Rich and delicious flavors Contains no soy Decreases post-workout recovery time Loaded with muscle-building amino acidsClick to Check It OutOn your quest for the absolute best whey protein powder, look for one that is instantized to ensure fast absorption. Avoid protein powders laden with soy or artificial sweeteners. The best whey protein powder will be chock full of BCAAs and high quality whey protein isolate, ideally from grass fed cows. Fuel your muscles with the highest quality and best whey protein powder on the market.Contents on this webpage are provided for your information only and may not be construed as medical advice or instruction. The contents and/or products are not intended to diagnose, treat, cure, or prevent any disease. You should consult appropriate health professionals on any matter relating to your health and well-being. [...]



What Are The Best Natural Protein Powders For You?

Tue, 10 Sep 2013 18:50:00 +0000

What are natural protein powders, and how are they different from other supplements? We shall look at this, as well as offer suggestions for the best natural protein powders below. Ultimately, the decision is still yours.Natural protein powders should meet certain (high) standards. They may contain no artificial additives; meaning they don’t have hormones, sweeteners, flavors, coloring, etc. In other words, they are natural.These powders are meant for those who are concerned about the unhealthy artificial ingredients typically found in many other protein powders and supplements. These include:Growth hormones: Cows often get treated with growth hormones to increase milk production. Traces of these may end up in milk, which you could end up ingesting.Antibiotics: Cows also often get treated antibiotics to prevent illness. Traces of these may end up in milk and milk products.Genetically modified organisms (GMO): Some protein sources, particularly soy grown in the US, are genetically engineered to withstand high doses of pesticides. It may be in your health’s best interest to avoid these.Pesticides: As in the case of GMO (above), mega doses of pesticides in crops may result in traces of these in protein products such as soy.Artificial sweeteners and colors: Some artificial sweeteners such as aspartame and saccharin have been linked to risk of certain forms of cancer as well as type 2 diabetes ( source: Harvard Health). Some food colorings are made from bugs (See: Cochineal).What Are The Benefits Of Protein Shakes?Shakes made from protein powders help support a healthy diet. Shakes can be made from different types of protein including whey, casein, egg and soy. They’re also suitable for those who wish to bulk up muscle mass without the additives and fillers of most other supplements.This is not to say that protein supplements are just for those involved in physically demanding activities. In fact, natural protein powders, mixed into shakes, work well for those recovering from an illness, who want to regain the lost weight.What Natural Protein Powders Are Available?There are numerous protein powders to choose from. Many contain whey, soy, or milk. Those of you with allergies or low tolerance should make careful considerations in choosing the right powder for you.How Do You Choose Among The Available Products?When choosing the right protein for you, be sure to know the product’s contents. Read the label on the back and look for quality assurance, certifications and guarantees. Most important, check for allergens: The last thing you want is to have a reaction to the product.Natural protein powders should be made from organic sources. Milk proteins such as whey and casein should be sourced from grass-fed cows that are free of growth hormones and antibiotics. Products that are made without growth hormones typically have the “rBGH Free” or “rBST Free” stamp on their labels.Also, make sure that the product does not contain high fructose corn syrup or artificial sweeteners such as aspartame and saccharin. Look for a product with a healthy natural sugar substitute.Best Natural Protein PowdersSo far, we have only found one protein powder that meets all standards of a high quality natural product.BioTrust Low Carb This a premium blend of high quality, natural proteins. Many experts today recommend taking different forms of protein as opposed to just taking whey. This natural protein powder contains whey isolate, whey concentrate, casein, and milk protein.BioTrust Low Carb contains: 24 grams of proteinCertified rBST free (meaning no growth hormones)No antibioticsOnly 4 grams of carbohydrates per servingDigestive enzymes to assist in absorption4 grams of fiber per servingNo sugar, high fructose corn syrup or artificial sweetenersNo artificial coloringNo genetically modified organisms (GMO)Check it Out  Read More Bottom LineThere are numerous natural protein powders to choose from. Read the labels carefully and make the best choice for you. Consulting your doctor b[...]



Weight Loss And Other Benefits of Green Tea Extract

Mon, 15 Apr 2013 22:55:00 +0000

Every day, millions of people add a supplement to their diet. This is in order to receive the benefits that they offer, hopefully without having to change their diet. Green tea extract is one of those supplements.

The benefits of green tea extract should be considered when you are choosing a new supplement to add to your diet. There are some supplements that are only come with a single benefit, but the green tea extract has several benefits to keep you healthy. Some of those benefits include:

  • Weight loss
  • Heart health
  • Cancer fighting properties
Let us now take a closer look at each of these benefits.

Weight Loss


One of the most well-known benefits of green tea extract is the potential for weight loss. It has been shown to increase metabolism and aid in losing weight in people of all ages. Although it is more beneficial to combine the use of green tea extract with a regular exercise routine, your increase in metabolism can have an overall benefit for your health. There are many different ways to ingest green tea in order to get the weight loss benefits, but this is true for all of the other benefits that it offers as well.

Heart Health


Heart health is one of the benefits of green tea extract that can improve your overall well-being. Green tea has a high level of antioxidants, which your body needs in order to work at its best. These antioxidants are used to reduce bad cholesterol, as well as the chance of forming blood clots. Although these may seem like minor things for some people, you never know when your body needs what it is missing until it is sometimes too late. Decreasing the odds of having a stroke or a heart attack can be as simple as adding green tea extract to your diet.

Cancer Fighting Properties


One of the antioxidants that green tea provides is linked to cancer fighting cells, and it is one of the natural benefits of green tea extract. There are many kinds of cancers that green tea extracts have been used for, including breast and colon cancer, lung cancer, and even skin cancer. The way that the green tea is used may vary for different kinds of cancer, such as applying green tea bags to your skin as a way to prevent skin cancer, but the antioxidant properties work with your body regardless of the way that you use it.

From fighting the effects of a day in the sun to the longer lasting effects of your heart health, the benefits of green tea extract are greater than if you were to go without a supplement, but there are things that you should keep in mind.

One of the important things to remember before adding green tea supplements to your diet is that it does contain caffeine even though it may come in the form of a capsule. There are low caffeine as well as decaffeinated supplements for those who want to minimize caffeine intake.



Use Muscle Building Stacks To Fuel Muscle Size And Strength

Sun, 16 Dec 2012 20:53:00 +0000

Muscle building stacks are a group of supplement designed to complement one another. The word they use in the bodybuilding world is synergy. This may be essential if you want to achieve your muscle building results faster.The stacks are available for any goal that you want to achieve, for different training levels, and to suit your budget. They include the following: Muscle building stacksWeight gain stacksFat loss stacksEnergy enhancing stacksWorkout stacksMen's stacksWomen's stacksSupplements That Make Muscle Building StacksWhile pre-made muscle building stacks are available, they can be pricey as they charge you for the convenience. It may be wiser to make your own by mixing the basic supplements in a blender. You can add fruit and/or yogurt to improve taste.Typical muscle building stacks will contain several supplements. Naturally, one of them would be a form of protein. The most popular of these is whey protein. Depending on quality, this supplement will give muscle building protein, with complete amino acids, without excess fat, cholesterol, carbohydrates and lactose.The best whey protein supplements will provide you with higher concentration of protein isolates, the purest source of whey protein. It is also the most expensive. Contrary to popular belief, the best products will not contain this type alone. There is a delicate balance that should be maintained for best results.In addition to maintaining proper balance, such whey protein supplements will also get value for your money. No need spending more for no real advantage, right? Whey is a fast acting protein, and it is easily absorbed into the body. Good quality supplements come in powder form and are easy to mix in water or other beverage. All you need is to twirl your spoon a few times and you are done.Sometimes, it is better to have protein that is slowly digested. Incorporating casein protein in the muscle building stacks can help attain this. While protein that is easily digested is preferred before you begin training, or immediately after training, delayed release of protein in the body is useful throughout the day. This protein gels in the stomachs acidic environment and so it can take up to three times as long to be digested.One of the most important but underrated supplements that should be in your muscle building stack is glutamine. This is an amino acid that quickly gets depleted during intense weight training. A supplement that is optional to include in your stack is (surprise, surprise) creatine. Why is this so-called mother of all muscle building supplements optional?Well, not everyone responds well to creatine supplementation. Also, this supplement tends increase bodyweight (due to water retention) and some people do not want this.Okay, you may not want to add this into the blender. But a multivitamin and minerals supplement should be part of your muscle building stack. Just take the pill(s) as directed. These vitamins, minerals and other vital nutrients are the fundamental building block in our bodies.Micronutrients (vitamins and minerals) are the ones that supply your body with energy, vitality and help us to perform our daily activities. This is a single solution for your nutritional needs, and there is no need for you to pop a dozen pills or to have numerous bottles or packs so that you can get your daily nutrients.Muscle building stacks are designed to help accelerate lean muscle mass development as well as muscle recovery. Of course there are many ways of preparing stacks, and the above are just suggestions. Beware of ready to use stacks that promise everything but the kitchen sink. Keep it simple, mix your own and save money.[...]



The Truth About Prebiotics And Probiotics

Wed, 24 Oct 2012 23:54:00 +0000

Fact: your digestive system houses bacteria known as prebiotics and probiotics. But there is no need to be alarmed. These bacteria are considered as the good guys. In fact, they are the ones responsible for eliminating the bad bacteria as well as inhibit yeast growth in your intestines.

Also, these prebiotics and probiotics help the body in producing vitamin K and ensuring that the immune system works properly.


What are prebiotics?


These are non-digestible elements. When eaten, prebiotics can be very beneficial to your health. To be more precise, prebiotics can stimulate the best growth of helpful bacteria.


What are probiotics?


They are living microorganisms that can be found in your gastrointestinal tract. They can also be found on yogurts, dairy products and pills. Just like the prebiotics, taking probiotics may offer certain health benefits.

In 2001, the Food and Agriculture Organization (FAO) of the United Nations – not the FDA -- defined "probiotics" as "live microorganisms which, when administered in adequate amounts, confer a health benefit on the host." WebMD


What are the benefits of prebiotics and probiotics?


There are a number of benefits you can obtain from prebiotics and probiotics. Probiotics may help lessen the symptoms of a digestive condition known as lactose intolerance. They may also help boost the immune system and prevent diarrhea and colon cancer.

Prebiotics on the other hand are known for being able to relive diarrhea and constipation. They also may lessen the chances of having type-2 diabetes and osteoporosis.


How do prebiotics and probiotics work?


The role of prebiotics and probiotics are very different but are essential to each other. The probiotics will enter the intestinal tract and help regulate many different bacteria in order to promote digestion as well as nutrient absorption. Prebiotics on the other hand act as a fertilizer to (healthy) bacterial growth. Prebiotics assists probiotics by feeding and promoting probiotics growth.


The difference between prebiotics and probiotics


There are a number of differences between the two good bacteria. Prebiotics are not affected by cold, acid, time or heat while probiotics have to be kept alive so such elements are needed to be considered. They can be killed by heat, cold or even by time.

Also, note that prebiotics are capable of nourishing the good bacteria that everyone already has in their intestinal tract, while the probiotics needs to compete with over a thousand of other bacteria present in the intestines.

There are a lot of ways for you to get the amount of good bacteria that you need and one of those is to obtain them naturally. You can eat dairy products to get probiotics and you can eat chicory, oats, onion, garlic and bananas for prebiotics.

There are also probiotics and prebiotics supplements, which have certain advantages. For one, they are packed in convenient, easy to swallow pills. Secondly, probiotics you get from, say, eating yoghurt offer transient effects. They do not colonize your guts, which is what you want and what you might get with good quality supplements.



A Look At Some Important Benefits Of Fish Oil Pills

Sun, 12 Aug 2012 20:14:00 +0000

Everyone is talking about fish oil pills. Taking a fish oil supplement is an easy lifestyle change that can help increase your lifespan, prevent heart disease, and promote brain health. In this post we shall look at some of the important health benefits of fish oil pills.For Starters, People with high blood pressure or a family history of heart disease should definitely consider taking fish oil pills. However, even those who are perfectly healthy can reap the benefits of fish oil pills to prevent health problems later in life.How Can Fish Oil Pills Help My Heart?Many people diagnosed with hypertension and high blood pressure are encouraged to try adding fish oil to their diets. The benefits of fish oil pills include reducing blood pressure, regulating the heart rate, slowing the development of plaque in the arteries and reducing triglycerides.There is good evidence that omega-3 fatty acids (namely EPA and DHA) found in fish oil can help prevent and treat atherosclerosis by preventing the development of plaque and blood clots. (University of Maryland Medical Center)While the supplement can be used for managing heart disease (LA Times), it can be used as a form of prevention as well. In individuals with a family history of heart disease, just taking fish oil pills, in combination with healthy diet and exercise, can make a difference in avoiding the condition altogether. What Are The Benefits Of Fish Oil Pills For My Brain?Studies suggest taking fish oil pills can stimulate a healthy mind. In a study from Rhode Island Hospital's  Alzheimer's Disease and Memory Disorders Center, those who took the supplement for three years scored higher and had less brain shrinkage than the control group.Now, fish oil is not a panacea and has its limitations. For example, those who carried the gene that increases risk for Alzheimer's disease did not see any benefits.While fish oil does not have the ability to reverse the effects of Alzheimer's disease, it can promote better memory in healthy older individuals without the disease. WebMD says that while it is possible for the supplement, particularly DHA supplements, to "stave off 'senior moments'," it cannot be recommended for those diagnosed with Alzheimer's. So, what are the benefits of taking it?What Are Other Fish Oil Benefits?Fish oil pills can help reduce pain in women with severe menstrual cramps. The pills can also help prevent miscarriages and early delivery in pregnant women. They can help reduce symptoms of rheumatoid arthritis, osteoporosis, ADHD in children, asthma and kidney damage. (National Institute of Health)What Are The Side Effects?Fish oil pills are natural. So, they do not carry many side effects. Of the few, fishy breath and a fishy taste in the mouth are the most common. This effect can be combatted by carrying sugar-free gum, and taking the pills before meals or snacks. The quality of your supplement also matters. Always opt for a quality fish oil supplement.Other side effects include stomach upset and diarrhea. These side effects tend to disappear after a few weeks of taking the supplement on a daily basis. If you are especially prone to stomach upset, start with a very small dose. High doses of fish oil can also increase risk of bleeding as the oil has blood-thinning properties.Of course, if you have a fish allergy it may be best to avoid them or take them under the supervision of a healthcare professional.When it comes down to it, the benefits of fish oil pills do outweigh any downsides.[...]



What Are the Best Omega 3 Supplements? Tips To Find Quality Products

Sat, 21 Jul 2012 15:58:00 +0000

When it comes to choosing the best omega-3 supplements, you need to ensure you get the right products. Otherwise you may be providing yourself with no health benefits at all! This is because there are now so many low-quality products which are flooding the market, and this leaves most people confused about which ones are the best.

As the health supplement market is so big, it leads to companies producing products that do not have much care put into them. Some companies are just out to make money. As omega-3 is most commonly found in good quality fish oil supplements, there are many reasons why a product can be poor in quality, including the type of fish used and how clean the oil is.

So you need to be wary and do your research and ensure that you are only putting the best omega-3 supplements into your body!


How To Be Sure That The Omega-3 Is Quality

Below I have provided some pointers for you to follow; this will ensure that you are only getting a quality product. A mistake that a lot of people make is to purchase fish oil supplements from their local supermarket. Do not do this as these products are often low-quality and contain minimal amounts of the essential fatty acids.

Here is what you need to look out for:

  • Contamination – Due to the levels of pollution in the seas these days, many fish which are caught will usually have traces of these contaminates within their oil. A quality product will be put through a thorough cleansing process that removes all of these toxins. A reputable company would be able to provide evidence of the cleanliness of their fish oil. 
  • EPA and DHA – These are the important compounds which make up the omega-3 chain. The best omega-3 supplements will have high levels of both EPA and DHA. You should be looking for around 500mg per 1000mg of fish oil. 
  • Types of Fish – The types of fish used should have been caught locally to where the oils are manufactured; this will ensure freshness of the product. Fish caught in the North Sea may be best avoided as this area of water is renowned for pollution. 
  • Customer Experience – The big respected companies will show customer comments about their products on their website, ensure that you have a look at these and make sure that they are mostly positive. Take a look and see if others think they have found the best omega-3 supplements. 
  • Ingredients – Some companies will put additives into their products to make up the weight. Be sure that the product which you are buying, clearly lists all the ingredients and that everything included is 100% natural.
Following the above guidelines will ensure that you avoid the poor products and only get the best omega-3 supplements available. By doing this you will be greatly increasing your health.



What To Include In Your Muscle Building Diet

Thu, 28 Jun 2012 16:21:00 +0000

So you are ready to build muscle and are planning on going on a muscle building diet?Read on to discover what YOU need to “bulk up”!One of the first things that you need to understand is that a muscle building diet does not ONLY consist of the correct types of foods. Quite clearly, you want to be successful and pack on pounds of muscle each and every day… to achieve this you also need the correct mindset. Let’s have a closer look;Firstly, ask yourself why you are planning to build up muscle. Maybe you are out of shape and are feeling embarrassed about the way your body has turned out?Or perhaps you are fed-up with feeling sluggish or lethargic all the time… you just know that packing on pounds of muscle will help you feel more alive each and give you a well needed boost!Whatever your reason is, make sure you understand why and try not to lose focus along the way; remember this is a gradual process so there may be times when you completely forget why you even started your diet.The foodThere are three main ingredients that you need to include in your diet:Fats: You might think that including fats into your diet is a bad idea if you want to pack on muscle. However, there are actually two different types of fat, being both good fats and bad fats. The fat that you need to avoid are saturated fats and trans fats which come from things like vegetable oil, red meat and eggs. To build muscle, you must include fats that come from things like nuts, fish and olive oil into your diet… Carbohydrates: There are two different types of carbohydrates known as complex and simple. Simple carbohydrates come from things like sugary drinks and fruit; these will give you short, quick bursts of energy. If you are looking to build muscle then these types of carbs are not very beneficial.Complex carbs on the other hand, are found in things like potatoes and wholegrain breads. These types of carbohydrates will give you longer lasting fuel which will help you to train harder down the gym, and for longer periods of time. Protein: Protein definitely seems to be the one ingredient that bodybuilders constantly talk about it. Did you know… that aside from water, the next most abundant substance in the human body is actually protein. This substance helps to repair muscle tissue and also provides a secondary resource of energy when carbohydrate reserves are depleted. If you're looking to build muscle, then protein should definitely be an integral part of your diet.ThermogeneticsFoods that contain high levels of protein also help increase your body's Thermo genetics. This means that your body will need to work approximately 30% harder to process foods that are full of protein. This will help raise your body's metabolic rate, and also help you to shed unwanted fat.Some of the most protein rich foods include things such as; chicken, eggs, cheese, pork, and nuts.For more information on muscle building and protein supplements, feel free to check out Best Bodybuilding Supplements today.[...]



Omega 3 Fatty Acids EPA and DHA And Their Health Benefits

Fri, 25 May 2012 02:07:00 +0000

Fish oil is now one of the top recommended supplements to take for improving your health and many people have taken up the advice. But fish oil supplements are only as good as the ingredients they contain!Fish oil consists of Omega-3 fatty acids that cannot be produced naturally by the body. Omega-3 is broken down into DHA and EPA and these are what provide the benefits.Expectant mothers are especially advised to increase their intake of fish oil as it has a direct impact on the development of their unborn baby. So let’s take a look at both EPA and DHA.EPAEPA stands for eicosapentaenoic acid and is an essential fatty acid that has many health benefits. Like DHA, EPA is known to benefit the brain, albeit to a lesser extent.EPA mainly concentrates on the cardiovascular system and also has huge anti-inflammatory properties. This makes EPA very beneficial to sufferers of arthritis and joint pain. Studies have also linked this nutrient to emotional well-being and the benefit it provides for treating depression.It is also beneficial to the immune system and promotes a healthy blood flow.DHAThis stands for decosahexanoic acid and is very important for optimal health. Whilst EPA benefits the brain slightly, DHA is essential as the brain cells are constantly using DHA to function.It is required in high quantities to ensure that concentration and mental performance is at its peak.Whilst EPA and DHA both have their benefits, studies have concluded the DHA is by far the most beneficial.Apart from brain health, it also benefits the heart and other bodily functions.When Taken Together The Benefits Are Outstanding!Whilst EPA and DHA can be obtained from eating fresh oily fish, it is not likely that you will be getting enough for all the benefits. Fish oil supplements containing both of these fatty acids are where the benefits will come from.When taken together the benefits are as follows:Promotes healthy cardiovascular functioningPromotes eye healthPromotes brain healthLeaves skin looking healthyBoosts the immune systemRegulates cell activityAids in the development of an infant’s brainIncreases energyHelps cushion tissues and organsTreats inflammationProtects the body against heat lossTo get the above benefits you need to ensure you get a quality product that contains the right amounts of both EPA and DHA.What To look For In A ProductAlways ensure that the product contains a minimum of 250mg of DHA and 100mg of EPA for maximum benefits. Avoid products that have added useless ingredients to make up the weight of their products.Fish oil from fish caught in the cleanest waters are the best as this minimizes the risk of contamination, although a quality product should have been put through a thorough decontamination process.Lastly read the reviews about the product; this allows you to see how others have found it and whether there have been any complaints.Hopefully you know have the information you required regarding EPA and DHA![...]



The Truth About Muscle Building Stacks And How They Can Help You Reach Your Goals

Mon, 14 May 2012 23:58:00 +0000

The term muscle building stacks refers to two or more supplements that are combined to help bodybuilders improve muscle mass in a short amount of time. There are literally hundreds of different products on the market that can be combined to help you reach your goals, and it is common knowledge that athletes and bodybuilders usually combine many different supplements.You should also realize the bodybuilding stacks are as good as the individual supplements they contain. Choosing the best bodybuilding supplements for your stack is extremely important.So which muscle building stacks are preferred the most?There is a typical stereotype that bodybuilders are not the cleverest of people, but this is not true; they know their bodies very well and know what supplements to take to get the best results.Once you understand the effect that certain foods, exercises and bodybuilding supplements have on your body, you can start to understand exactly how to build muscle and what muscle building stacks are best for you!It is also important to understand that different levels of bodybuilders will require different supplement stacks, for instance; a complete novice would certainly require less than someone who is very advanced.Be honest in your personal assessment, if you limit your workouts to weekends then a good protein supplement along with some creatine may be all you need.Let’s take a look at some of the most commonly stacked supplements.Whey Protein – This is probably the most common of supplements amongst bodybuilders, whether they are a complete beginner or a complete warrior!  It is more superior to other proteins as it provides the body with the essential amino-acids for building muscle, increasing strength and improving recovery times. It is also digested fast meaning it gets to work for the muscles quicker than any other protein. It is also known to increase the metabolic rate.Creatine – This is usually always found in muscle building stacks and is known to improve a person’s strength. It provides the muscles with instant energy, meaning they do not suffer from fatigue and this enable more weights to be lifted. It also improves stamina and allows for an enhanced performance in any physical activity.Nitric Oxide – Also known as arginine or l-arginine, this promotes muscle strength and growth and combines very well with whey protein. It also promotes blood flow to the muscles and helps improve recovery times.Multivitamin – Although not a muscle booster, vitamins and minerals are important for the long term health of your muscles. Their antioxidant properties help to repair damaged cells in the body, including the muscles. Glutamine – This amino-acid has been used by athletes and bodybuilders for many years now. It improves muscle growth and stops the muscles from breaking down. It also stops the muscles from becoming too tired during workouts.A Word Of CautionDue to these products being unregulated, it is important that you only purchase quality supplements. There are many low-cost, low-quality products on the market that are unlikely to provide any benefits whatsoever.Do your research on the best muscle building stacks based on the best bodybuilding supplements. The two go hand in hand. I’m sure that you will find a good quality combination of products to help you reach your fitness goals.[...]




Sat, 05 May 2012 15:05:00 +0000

Fish Oil versus Krill Oil: Who Wins?If you are looking for a way to improve your health, you have probably found information on both fish oil and krill oil. There is a constant debate on fish oil versus krill oil and which of these particular oils works best to benefit the body and improve overall health and well-being.Where Does Fish Oil Come From?Fish oil comes from some of the oiliest fishes that can be found. These oils basically come from a selection that includes:SalmonTroutMackerelTunaSardinesWhat Are The Benefits of Fish Oil?Fish oil contains several types of Omega-3 Fatty Acids. These fatty acids are vital for human health but the human body does not create these fatty acids so in order to get them, you will need to either eat these different kinds of fish or take a fish oil supplement, which is the easier solution.Fish oil supplements and the Omega-3 Fatty Acids that are in fish oil have been researched for decades and are proven to provide many benefits to human health. Some of the benefits include:Improvement of EyesightPrevention Against Different Cancers Relief From ArthritisReduction of Joint Pain and InflammationPrevention Against Heart Disease/Heart AttacksImprovement of Mental HealthPregnant women are also advised to take fish oil supplements because the Omega-3 Fatty Acids can improve the brain function of the fetus and the eyesight as well. Because there are so many benefits, there are many people who regularly take a fish oil supplement pill.Where Does Krill Oil Come From?Krill oil comes from the krill species, which tends to look a lot like a shrimp and can be found in different oceans all over the place. Krill oil is also known for being rich in the almighty Omega-3 Fatty Acids. Krill is edible and is often cooked in soups, appetizers, and even entrees. Aside from eating the krill, the oil is used in krill oil supplements, which many people choose to take in order to reap the benefits of the Omega-3 Fatty Acids.What Is The Difference Between Fish Oil and Krill Oil?While both of these oils have something to offer in terms of improving overall health and well-being, more people rave over the krill oil because of its antioxidants. Along with the fatty acids, antioxidants are important because they promote good heart health and improve the immune system so that it is stronger.People used to rely heavily on fish oil until they found out about krill oil. And, because krill oil offers those omega-3 fatty acids while also offering the important antioxidants, more people are relying on krill oil instead.What Are The Benefits of Krill Oil?Healthier HeartImproved MemoryHealthier Joints and Joint Pain ReliefImproved Immune SystemBetter Mood and SpiritsBetter Looking SkinProper Liver FunctionIt is not always simple to make the decision as to which oil supplement you would rather take. When it comes to fish oil versus krill oil, they are both good for the body and promote good health. However if you want the benefits of omega-3 fatty acids, you may want to go for the fish oil because you get more of the beneficial oils for less money than you would typically pay for krill oil.[...]



What Is A DHA Supplement And What Can It Do For My Health?

Thu, 29 Mar 2012 02:14:00 +0000

So you want to improve your health? You have decided that enough is enough and now you are going to make an improvement to your life? Good choice. And there’s not a better way to start on your new healthy life than taking a DHA supplement.

So many people are starting to realize the importance of leading a healthy life. And whether it is healthy eating, exercising more or just stopping a certain unhealthy habit like smoking for instance, it is always an added bonus when you add a healthy nutrient in there. This is especially so if it is something you may have lacked in the past.



So What Is A DHA Supplement?


DHA (decosahexanoic acid) is one of the components of the healthy Omega-3 fatty acids. There is also EPA which is also beneficial to your health, but it is DHA which provides the most benefits.

The supplements are usually labelled as just Omega-3 DHA rather than just DHA, because it is usually combined with the other components of the fish oil for maximum benefits.

Your body cannot produce these components – it does produce DHA in very limited quantities – so you need to obtain them through your diet. Unfortunately fish isn’t something that most people tend to eat on a regular basis.

For this reason the most common and popular way is to use a DHA supplement.

This important DHA provides massive benefits to the brain as well as the eyes; it promotes the brain development of infants.

What Other Benefits Are There?


Apart from the benefits to the brain, a DHA supplement can provide many further benefits including:

  • A healthy heart
  • Healthy looking skin
  • Stronger immune system
  • Protection against age related illnesses
  • Improvement of memory
  • Can help with diabetes
  • Better functioning nervous system
  • Lowers unhealthy cholesterol

These are just some of the benefits, there are many more!

Is DHA Safe?


Absolutely! Medical studies conducted worldwide have supported the safety of DHA as well as the benefits it provides. If taken in excess you may experience slight cases of bloating or gas, but nothing major. Of course, the occasional individual allergy can occur, and you should therefore consult with a physician before starting on a new supplement.

How Much Should I Take?


This is entirely up to you, but most people when supplementing take up to 1000mg per day for maximum benefits. Although there is no recommended daily intake for DHA, it would be best to speak to your doctor, prior to going on a high dosage routine.

Where Can I Get It From?


If you now feel that you would benefit from taking a DHA supplement, it would be best to know what you need to look for.

Only purchase from companies who are well established in the supplement field and can prove authenticity of their products. As it is such a huge market, many companies try and get in on the money and sell poor quality products that could in fact even damage your health.

Best thing to do would be to read previous consumers feedback and if the company can’t provide it then don’t purchase your DHA supplement from them.



The Best Body Building Supplements That Will Help You Pack On Muscle And Get Shredded

Mon, 19 Mar 2012 21:09:00 +0000

Finding the right bodybuilding products seriously is not such an simple undertaking. There are many products and solutions that are available whose marketers say that they are the the best in gaining weight. Some nutritional supplements work well while some may not. How can you look for the best bodybuilding supplements? Read more on best body building supplements



What Is Fish Oil Good For?

Fri, 16 Mar 2012 22:21:00 +0000

It’s true! Everyone is asking this question. The reason why is because of all the hype surrounding it. Everywhere you look now, the TV, magazines and especially on the internet, there is something promoting the amazing benefits it can provide to one’s health and for good reason too.

The answer to the question, what is fish oil good for is pretty much everything, from your brain to your heart, nothing really gets missed out.


Tell Me Some Of The Benefits

Well there is definitely a few but below I have listed some of the main ones. Here we go:

  • Promotes a healthy brain.
  • Prevents cardiovascular diseases.
  • Improves skin, hair and nails.
  • Decreased risk of age related illnesses such as: Dementia and Alzheimer’s.
  • Promotes the growth of infants.
  • Improved memory.
  • Better immune system.
  • Lowers cholesterol.
  • May help treat diabetes.

So you now that you know what is fish oil is good for, let’s now look at where the best place to get it from is.
Only The Best Fish Oil Is Worth It

With the hundreds of different fish oil supplements stocking the shelves of health shops, supermarkets and let’s not forget the internet, most consumers haven’t a clue which ones to buy.

There are certain things you need to finds out about the product before you buy it. Here are a few:

  • Make sure the fish oils have been thoroughly decontaminated so there are no traces of heavy metals such as mercury.
  • Always ensure a certificate of quality is available.
  • Try to find fresh supplements only. Fish goes off quickly and so can the fish oil supplements.
  • Only use a trusted supplier. Check for feedback from consumers and see how they found the product.
  • Avoid cheap over the counter products that are likely to be low in strength.
  • Make sure that the product has a high content of health boosting DHA and EPA.

By following the above guidelines you can be sure that the product you purchase is of good quality.

So now you know the answer to; what is fish oil is good for and what the benefits are.

Are There Any Side Effects?

As with any supplements, always follow the package instructions and never take more than what is stated. If you stick to the guidelines then you should avoid the risk of suffering from any side effects. Some of the side effects that have been mentioned, usually when too much Omega-3 has been consumed at once is, nausea, bloating, gas, belching and diarrhea.

These are usually very mild and will cease on their own.

If you are considering taking a high dose of Omega-3 then it is wise to do so only after consulting your doctor as supervision may be required.

I hope you now have everything you need regarding the question what is fish oil good for.



Tips to Find the Best Pre-Workout Supplements

Tue, 14 Feb 2012 15:42:00 +0000

Supplements To Fire Up Intensity Of Your WorkoutsThere are various supplement workout supplement products on the market today. In this post we shall look at ways to find the best pre-workout supplements.Pre-workout supplements serve the more or less the same function as the post-workout supplements, the main difference is that they are consumed before the actual workout or training routine. In the past, only post-workout supplements – that you take within the hour following a workout session – were available. Now among the top bodybuilding supplements are pre-workouts.The main purpose of pre-workout supplements is to give you an energy boost as well as sustain your energy levels and focus during strenuous exercises. More energy plus more focus typically equal better workout sessions. And that's the stuff that makes for serious growth.Click Here to Check Out the Most Popular Pre-Workout SupplementComponents Of Good Pre-Workout SupplementsThere are basically two types of pre-workout supplements:Stimulants: These stimulate your nervous systems and may contain caffeine, l-tyrosine, and/or other stimulants. Some people have reported that these make them nervous or that they give them the “shakes”. They can also interfere with your sleep pattern. You should always test your own tolerance for these. Note also that the body can create tolerance for stimulants, causing you to need more for the same effect.Non-stimulant: These are supposed to give you strength, pump and/or focus through your workout session. As far as “pump” goes, no real scientific studies exist so far to support some supplement claims that they do "dilate" your blood vessels.Click Here to Check Out the Most Popular Pre-Workout SupplementBefore choosing a pre-workout supplement, you need to remember that the idea of taking supplements is to provide their body with the important nutrients. No supplement should take the place of a solid meal so it is recommended that you .There are certain ingredients that go into the best pre-workout supplements. However it is hard to find a supplement all the ingredients due to practical considerations as well as cost. The good thing is that you can actually mix up your own pre-workout supplement with the right ingredients. We wouldn't recommend mixing up your own stimulants though as these can potentially cause serious neurological problems.Following are some of the ingredients used in popular non-stimulant pre-workout supplements. You will notice that they contain the best bodybuilding supplements as well. The most popular way of taking these is by making a shake in a blender, using water, milk or other liquid.Carbs: some supplements use corn syrup or maltodextrine. You can also use oats in your pre-workout shake.Protein: whey protein is typically used, but a mix of whey and casein can offer more sustained energy.Glutamine: Can be bought separately and added to virtually any sports drink.Creatine: this can be optional, especially if you don't want to take creatine for any reason.Ginseng: Siberian ginseng is most popularArginine: Known as l-arginine, this is an amino acid that has shown to have many positive effects in physically active individuals.Tyrosine: Also known as l-tyrosine.An amino acid that is said to help in mental focus, cognitive function energy boosting, and reduction of mental fatigue and stress.Flavor: this is optional, what really counts is the content. All the same, you don’t want a supplement you will be looking every reason on earth not to take.Click Here to Check Out the Most Popular Pre-Workout SupplementAs stated previously, it can be difficult to find a pre-workout supplement with all the[...]



On The Subject Of Fish Oil And ADHD

Thu, 09 Feb 2012 01:23:00 +0000

Fish oil and ADHD might not, at first, appear to be linked nevertheless existing studies have shown this antioxidant-rich essential oil may be a drug free way to treat hyperactivity in kids as well as adults. This treatment can often be applied in conjunction with both mainstream medication in addition to vitamins like vitamin B-8. Read more about Fish Oil and ADHD



What You Should Find Out About Whey Protein Benefits

Wed, 08 Feb 2012 20:53:00 +0000

Whey protein has lots of benefits for the physically active and inactive. Whey protein consists of whey, which is derived from milk during dairy processing. There are numerous whey protein benefits, including the below.



Why Weight Training For Weight Loss Is Best Best Route

Mon, 30 Jan 2012 23:08:00 +0000

One can find many variations of weight training for weight loss systems, including circuits, ascending and descending pyramids, supersets, and metabolic strength training. For maximum benefits, rotate between workout types when you are performing weight training for weight loss



Omega Three Fatty Acids Sources And Benefits

Tue, 24 Jan 2012 03:45:00 +0000

Omega three fatty acids are essential nutrients for the body. They are a type of polyunsaturated fats and their regular consumption has an anti-inflammatory effect on the human body. These essential fatty acids (EFAs) must come from our daily diet as they cannot be made by the human body.Omega three fatty acids are very essential for normal growth and development of the body. They also help to decrease the occurrence of chronic diseases such as heart disease, arthritis, cancer, etc. It also decreases the triglyceride levels and lowers hypertension. Continued deficiency of omega three fatty acids consumption shows up as fatigue, poor memory, dry skin and nails, poor blood circulation, heart problems, poor memory and brain function, etc.The omega three fatty acids sources are many and some of them are discussed below.Dietary Omega Three Fatty Acids SourcesThere are two types of omega three fatty acids in our diet: alpha-linolenic acid (ALA) and eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).  The body converts ALA to EPA and DHA. ALA is found in flaxseeds, walnuts, some vegetable oils such as soybean and canola oils, and veggies such as Brussels sprouts, spinach, etc. Thus, these oils are good omega three fatty acid sources and can be added to cooked food and salads regularly. But there is a problem.The problem is that the body only converts 1 to 9 percent of ALA into EPA and DHA, the two most important essential fatty acids. It is therefore better to just go for fish oil.  EPA and DHA are found in fatty fish. The American Heart Association recommends eating fatty fish such as mackerel, salmon, tuna, herring, sardines, etc., at least two times a week. These potent omega three fatty acids sources have been seen to increase the HDL cholesterol (the good cholesterol) and decrease triglycerides in the blood.Egg yolks, green leafy vegetables, sesame and pumpkin seeds, pecans and hazelnuts, are all good omega three fatty acids sources.Omega Three Fatty Acids Sources - SupplementsPlants and fish that have omega three fatty acids are the best sources of the nutrient as they also have proteins minerals and other vitamins. However, if you are not consuming food that gives you enough omega three fatty acids according to the recommended daily allowances, it is important that a supplement be consumed. The recommendation is to consume 500 mg per day through supplementation or diet. Alternately, an individual can consume about 7 to 11 g per week.The only plant source that contains pre-formed DHA is algal oil, made from ocean algae. These rare omega three fatty acids sources are sold as supplements.Studies have indicated that Individuals who have already had a heart attack respond well to higher doses of omega three fatty acids supplements intake. It is suggested that those with coronary heart disease should consume at least 1 g per day of the nutrient either through food or supplementation.Ratio between Omega Three Fatty Acids and Omega Six Fatty AcidsIt is important to maintain a proper ratio of omega three and omega six fatty acids in the diet. Omega six is another essential fatty acid that is pro-inflammatory. The normal American diet is seen to accommodate about 14 to 25 times more omega six than omega three, which is an unhealthy ratio.The Mediterranean diet, which contains foods rich in fruits, vegetables, fish, whole grains, and olive oil, with wine consumption in moderation, is seen to contribute a healthier ratio of omega three versus omega six. People who follow this diet are less likely to develo[...]



Tips To Pick The Best Fish Oil Supplement

Tue, 24 Jan 2012 01:45:00 +0000

Specific things will determine the level of health gain a particular omega 3 supplement has, therefore it is important to pay attention to value above price tag or convenience of supply. Here are some ideas about how to get the best fish oil supplement



Just What Vitamins And Supplements Do You Need?

Tue, 24 Jan 2012 01:23:00 +0000

A healthy and balanced lifestyle is a good thing, however it is not usually cheap. Supplements can get costly if you're not watchful. Determining exactly what you actually need is important to keep from wasting cash on useless items. Learn more on the best vitamins and supplements



What You Need To Know About Fish Oil and ADHD

Fri, 13 Jan 2012 22:53:00 +0000

What is the connection between fish oil and ADHD (Attention deficit hyperactivity disorder)? Fish oil is a rich source of omega3 fatty acids, which are packed with potent health benefits. These essential fatty acids help in reducing joint pain, inflammation and symptoms of PMS and improving heart functioning, energy levels and mood swingsResearch has been going on to confirm the beneficial effects of omega 3 on the mental development and recent studies have shown a link between fish oil and ADHD and proved that fish oil is effective in treating the symptoms of ADHD. The omega3 fatty acids present in fish oil helps in improving concentration and mental focus, which are the main symptoms of children with ADHD.What is ADHD?Attention Deficit Hyperactivity Disorder is a common disorder mainly affecting children and is characterized by three main symptoms- hyperactivity, impulsivity and inattention. Children with ADHD show symptoms like poor coordination, difficulty in concentration, short attention span, difficulty in finishing tasks, difficulty in learning things, increased physical activity and impulsivity. According to studies, definite cause behind the occurrence of ADHD is still unknown. But, research has linked the occurrence of ADHD with deficiency of certain fatty acids.What causes ADHD?According to studies, definite cause behind the occurrence of ADHD is still unknown. But, research has linked the occurrence of ADHD with deficiency of certain fatty acids. These long chain fatty acids that are found to be deficient in ADHD sufferers are eiscosapentaenoic, arachidonic, and docosahexaenoic acids all of which are the metabolites of the essential fatty acids, omega 3 and omega 6. Fish Oil and ADHD:Recent study conducted at University of Adelaide in Australia has shown an association between fish oil and ADHD. According to study, fish oil is beneficial in improving the symptoms of ADHD in children. During the study of children with ADHD, some children were given fish oil and dramatic improvement in their symptoms was observed in those children within three months. This suggested the potent benefits of fish oil in improving the symptoms of ADHD. Fish oil contains DHA and EPA, which are essential for the normal development of the brain. Fish oil can be used as a dietary supplement in children having symptoms of ADHD as fish oil helps in promoting neuro-developmental health.Why do we need omega3 supplements from outside?Omega 3 contains DHA and EPA. DHA is an essential fatty acid, which forms the major component of human brain. Our body cannot manufacture omega 3 from within and therefore it has to be provided from the diet or in the form of supplements. Oily fish such as salmon, tuna, sardines, black cod etc. are rich source of omega 3, but one has to be cautious about the contaminants present in the fish. To avoid the risk of contamination, one can use fish oil supplements, which undergo vigorous decontamination processes to make it free from mercury and other toxins. Although primary treatment for ADHD children includes psychotherapy sessions and conventional medications, but dietary supplementation in the form of fish oil is also proved beneficial by the recent studies. Long term use of fish oil in ADHD children is known to be effective in reducing the symptoms.[...]



Fish Oil and Cholesterol: The Connection

Tue, 03 Jan 2012 03:48:00 +0000

Many people are now interested in knowing the health connection between fish oil and cholesterol. Today there is sufficient evidence to suggest that fish oil is helpful in promoting healthy cholesterol. Let us discuss in detail as to how it gives you healthy levels of cholesterol.   Blood cholesterol is important for our body as it acts as a vehicle for transporting hormones and nutrients to various cells in the body. However, too much of cholesterol is not good for our body as it can cause arterial blockage leading to several heart problems.Types of cholesterol (LDL and HDL)Our body has two types of cholesterol: the LDL (Low-density lipoprotein) cholesterol that is often considered as bad cholesterol and HDL (high-density lipoprotein), which is good cholesterol. LDL cholesterol sticks to the arterial walls, whereas HDL interacts with the LDL cholesterol to keep it from depositing itself in the arteries. Ideally, the levels of LDL in the blood should be around 100, while HDL levels should be at least 50. Good cholesterol means that there is a perfect balance between your LDL and HDL levels.So, what can happen if our cholesterol levels continue to remain high? Well, high cholesterol means that you are at risk to develop heart disease. Your arteries can get clogged as LDL gets deposited in them, which can even lead to fatal heart attack. Fish oil is rich in Omega-3 fatty acids that help in promoting healthy cholesterol levels in the body. This fact has been proved by many studies conducted in the past few years to ascertain the connection between fish oil and cholesterol. Even Mayo Clinic recommends eating fatty fish due to its high level of Omega-3 fatty acids as it reduces risk or developing blood clots and blood pressure. (Mayo Clinic)Raising the levels of "Good Cholesterol" Actually, omega-3 does not lower the total cholesterol. It works by increasing the levels of good cholesterol in your blood (HDL) by 7 to 14 points, depending upon the consumption. High levels of HDL mean that there is sufficient cholesterol to counter the bad effects of LDL. In fact, fish oil rich in omega-3 fatty acids can lower your risk of heart disease by as much as 36 percent.    Mostly doctors would recommend you to take omega-3 supplements. Studies on omega-3 fish oil and its effects on cholesterol levels have been encouraging, with several patients testifying that their cholesterol levels have been regulated since they started taking omega-3 supplements.You should be cautious when you are choosing your fish oil supplements. Many manufacturers have come up with their own versions of fish soil pills and cutting corners is not uncommon. You should look for supplements that have been extracted from fish caught in clean waters, such as hoki fish from Southern Australia and New Zealand. You should also confirm that supplements have been molecularly distilled and have pure Omega-3 fish oil.Daily consumption of fish oil supplements can help in the promoting healthy cholesterol levels in your body. Now that you know the relation between fish oil and cholesterol, you may want to adjust your daily diet accordingly.[...]



Addressing The Question, Does Creatine Work When It Comes To Enhancing Muscular Size And Strength?

Sat, 31 Dec 2011 19:04:00 +0000

One particular question that a lot of health and fitness fans often ask is, does creatine work in helping develop muscle mass and power? In endeavoring to answer the question we have to look at just what creatine is as well as how it really works.