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Wellness Mama®



Simple Answers for Healthier Families



Last Build Date: Sat, 21 Apr 2018 00:30:10 +0000

 



How to Make a Bee House or Hotel in Your Yard (& Why)

Fri, 20 Apr 2018 15:21:43 +0000

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Most of us know just how important honey bees are to our food supply and why it matters so much to protect them. Hopefully many of us are even taking some simple steps, like these, to do so. But did you know there are over 4,000 species of native bees in the US alone? And...

The post How to Make a Bee House or Hotel in Your Yard (& Why) was copied from Katie - Wellness Mama on Wellness Mama®.




Alfalfa Benefits & Uses for Improved Health

Fri, 20 Apr 2018 14:00:31 +0000

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I use herbal remedies for many things on a daily basis. From homemade lotions, to infused oils and salves, to herbal teas and veggie smoothies, we use a lot of different herbs each day for the nutritional benefits and one of my favorites is alfalfa. Alfalfa, you ask? Isn’t that what they feed cows, horses, and other...

The post Alfalfa Benefits & Uses for Improved Health was copied from Katie - Wellness Mama on Wellness Mama®.




Homemade Pho With Zoodles (Instant Pot Option)

Thu, 19 Apr 2018 14:15:21 +0000

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I’m no expert in Vietnamese food, but I am a big fan. In fact, trying dishes from other cultures is something we love to do to get more variety in our diets. When we discovered pho, we knew we had a new family favorite on our hands. Despite its short name, pho is big on flavor...

The post Homemade Pho With Zoodles (Instant Pot Option) was copied from Katie - Wellness Mama on Wellness Mama®.




155: Thriving With Food Allergies or Intolerance and Crushing Life With the Paleo Chef

Thu, 19 Apr 2018 13:00:19 +0000

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Today I’m here with a personal friend and someone I really love and admire. Mary Shenouda is a highly sought-after private chef to A-list actors, professional athletes, and high-octane entrepreneurs. A long time sufferer of undiagnosed food allergies since childhood, she took her health into her own hands and discovered after much experimentation that a paleo-centric...

The post 155: Thriving With Food Allergies or Intolerance and Crushing Life With the Paleo Chef was copied from Katie - Wellness Mama on Wellness Mama®.




Natural Remedies for Bronchitis

Wed, 18 Apr 2018 14:48:19 +0000

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You probably already know that there are many natural remedies for colds and flu. One hundred years ago, families wouldn’t have made the trek to the doctor for something so easily managed at home. There’s a misconception that bronchitis is a very serious illness that always needs a trip to the doctor and a prescription....

The post Natural Remedies for Bronchitis was copied from Wellness Mama on Wellness Mama®.




Magnesium Oil: Benefits of & How I Use It

Wed, 18 Apr 2018 13:59:13 +0000

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Even with a healthy, real food diet, it can often be difficult to get the magnesium our bodies need from food alone. I’ve written before about how I supplement magnesium daily, and the most effective way I’ve found to do it is using magnesium oil spray on my skin. Why do I I feel that...

The post Magnesium Oil: Benefits of & How I Use It was copied from Katie - Wellness Mama on Wellness Mama®.




Real-Food Lactation Cookies (Gluten Free)

Tue, 17 Apr 2018 14:00:53 +0000

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Pregnancy, labor, birth, and then breastfeeding… all of these things put high physical strain and demand for nutrients on a mom’s body. It’s so important to take time to nourish and replenish our bodies each step of the way, especially during the crucial postpartum time. Sitting down to breastfeed many times a day (and night)...

The post Real-Food Lactation Cookies (Gluten Free) was copied from Katie - Wellness Mama on Wellness Mama®.




Ten Reasons to Avoid Soda (& How to Kick the Habit)

Mon, 16 Apr 2018 14:00:28 +0000

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The average American drinks approximately 38 GALLONS of soda each year. Some people even admit to drinking more soda than water each day, or no water at all. Soft drinks are a multi-billion dollar product, and they account for a quarter of all drinks consumed in the United States. The good news is that according to...

The post Ten Reasons to Avoid Soda (& How to Kick the Habit) was copied from Katie - Wellness Mama on Wellness Mama®.




154: Understanding and Mitigating EMFs in the Home With Peter Sierck From EMFRF

Mon, 16 Apr 2018 13:00:01 +0000

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Do we need to be afraid of EMFs? I’ve asked this question on the podcast before, but today Peter Sierck of EMFRF.com weighs in. Peter is a consultant who uses his 30 years of experience in electromagnetic field surveys to design low EMF buildings for commercial and residential clients. His daily work involves measuring and...

The post 154: Understanding and Mitigating EMFs in the Home With Peter Sierck From EMFRF was copied from Katie - Wellness Mama on Wellness Mama®.




Do We Really Need Air Filters? (+ Reviews)

Fri, 13 Apr 2018 16:45:59 +0000

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There is some debate as to whether air filters are really necessary for a healthy home. True, you can do a lot for your indoor air with a few well-chosen indoor plants and it is the most natural and inexpensive way to purify indoor air. But since indoor air is more polluted than outdoor air,...

The post Do We Really Need Air Filters? (+ Reviews) was copied from Katie - Wellness Mama on Wellness Mama®.