Subscribe: Ben Greenfield Fitness
http://bengreenfieldfitness.com/feed/
Preview: Ben Greenfield Fitness

Ben Greenfield Fitness – Diet, Fat Loss and Performance Advice



Performance, nutrition, fat loss, biohacking, weight lifting, obstacle racing and triathlon advice.



Last Build Date: Thu, 19 Apr 2018 13:39:39 +0000

 






The Ultimate Breathwork Ninja Guide: How To Banish Stress & Kiss High Cortisol Goodbye

Tue, 17 Apr 2018 09:00:24 +0000

Ron Penna, founder of Quest Nutrition and a brilliant self-taught student of human physiology, flexed his python-like biceps and spoke

The post The Ultimate Breathwork Ninja Guide: How To Banish Stress & Kiss High Cortisol Goodbye appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.




Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex.

Sat, 14 Apr 2018 09:00:15 +0000

Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?

The post Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.




The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/7 – 4/13

Fri, 13 Apr 2018 09:00:46 +0000

Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this

The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/7 – 4/13 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.




Episode #384 – Full Transcript

Thu, 12 Apr 2018 12:54:07 +0000

Podcast from:  https://bengreenfieldfitness.com/podcast/384-the-best-biohacks-for-joint-health-best-warm-ups-cool-downs-how-to-increase-your-body-symmetry-healing-nerve-damage-more/ [0:00:00] Introduction [0:04:10] News Flashes [0:26:42] Listener Q & A/Joint Health Biohacks [0:37:55] Increasing Body Symmetry [0:47:30] Best Warmups and

The post Episode #384 – Full Transcript appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.










[Transcript] – Rewilding In Miami, How To Rid The Body Of Calcification, Cacao Nootropic Elixirs, Iridology & Much More With John Schott.

Sun, 08 Apr 2018 03:04:21 +0000

Podcast from:  https://bengreenfieldfitness.com/podcast/the-john-schott-podcast/ [00:00] Introduction/GainsWave/GetKion/HealthIQ [06:07] About John Schott [09:35] John’s Walker and How He Uses It [12:00] Calcification as

The post [Transcript] – Rewilding In Miami, How To Rid The Body Of Calcification, Cacao Nootropic Elixirs, Iridology & Much More With John Schott. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.







The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/31 – 4/6

Fri, 06 Apr 2018 09:00:40 +0000

Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this

The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/31 – 4/6 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.




[Transcript] – Magic Chocolate, Holotropic Breathwork, Grounding, Earthing, Vortexes, Crystals & More With Shamangelic Healer Anahata Ananda.

Thu, 05 Apr 2018 14:34:40 +0000

Podcast from:  https://bengreenfieldfitness.com/podcast/an-interview-with-shamangelic-healer-anahata-ananda/ [00:00] Introduction/Joovv Light [07:20] About Anahata Ananda [09:30] Sedona as a Center for Sound and Spiritual Healing

The post [Transcript] – Magic Chocolate, Holotropic Breathwork, Grounding, Earthing, Vortexes, Crystals & More With Shamangelic Healer Anahata Ananda. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.




Magic Chocolate, Holotropic Breathwork, Grounding, Earthing, Vortexes, Crystals & More With Shamangelic Healer Anahata Ananda.

Thu, 05 Apr 2018 09:00:36 +0000

Four months ago, I descended upon the desert in Sedona and had a crazy experience with a shamanic healer and soul guide - an experience that I highlighted in this 20 minute Facebook video that I filmed afterward.

The post Magic Chocolate, Holotropic Breathwork, Grounding, Earthing, Vortexes, Crystals & More With Shamangelic Healer Anahata Ananda. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.







[Transcript] – The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology (& The Real Research On WiFi Health, Cell Phones, Dirty Electricity & More!)

Sat, 31 Mar 2018 10:11:45 +0000

Podcast from:  https://bengreenfieldfitness.com/podcast/biohacking-podcasts/the-real-research-on-wifi-health-cell-phones-dirty-electricity-more/ [00:45] Four Sigmatic/Kion [05:02] About Nicolas Pineault [09:24] What Factors Can Contribute to Increasing One’s Sensitivity to

The post [Transcript] – The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology (& The Real Research On WiFi Health, Cell Phones, Dirty Electricity & More!) appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.




The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology (& The Real Research On WiFi Health, Cell Phones, Dirty Electricity & More!)

Sat, 31 Mar 2018 09:00:51 +0000

Can you really feel years younger and make unexplained symptoms vanish with the click of a button? Investigative health journalist Nicolas Pineault used to think this all sounded like something only crazy people wearing tinfoil hats would say.

The post The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology (& The Real Research On WiFi Health, Cell Phones, Dirty Electricity & More!) appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.




The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/24 – 3/30

Fri, 30 Mar 2018 09:00:25 +0000

Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this

The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/24 – 3/30 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.




Episode #383 – Full Transcript

Fri, 30 Mar 2018 06:21:05 +0000

Podcast from:  https://bengreenfieldfitness.com/podcast/383-how-to-maximize-stem-cell-health-why-branched-chain-amino-acids-dont-work-how-to-get-a-better-score-on-a-vo2-max-test-much-more/ [00:00] Introduction [03:41] News Flashes: Vigorous, Cold-Water Swim [06:19] Best Heart Disease Risk Factor Markers [10:48] The

The post Episode #383 – Full Transcript appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.




383: How To Maximize Stem Cell Health, Why Branched Chain Amino Acids Don’t Work, How To Get A Better Score On A VO2 Max Test & Much More!

Thu, 29 Mar 2018 09:00:44 +0000

Why Branched Chain Amino Acids Don't Work, How To Get A Better Score On A VO2 Max Test, Does Intermittent Fasting Lower Hormones, and How To Maximize Your Stem Cell Health.

The post 383: How To Maximize Stem Cell Health, Why Branched Chain Amino Acids Don’t Work, How To Get A Better Score On A VO2 Max Test & Much More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.




The Fringe “Intellect Tree” Nootropic You’ve Never Heard Of…And How To Easily Find It.

Tue, 27 Mar 2018 09:00:11 +0000

I realize I've been talking a lot about supplements lately, but as a big fan of better living through science

The post The Fringe “Intellect Tree” Nootropic You’ve Never Heard Of…And How To Easily Find It. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.










The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/17 – 3/23

Fri, 23 Mar 2018 09:00:39 +0000

Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this

The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/17 – 3/23 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.




[Transcript] – Drinking Sperm, Smearing Mayonnaise On Your Face, Protein Cycling & A Cell Death Deep Dive With Author Naomi Whittel.

Fri, 23 Mar 2018 04:41:24 +0000

Podcast from:  https://bengreenfieldfitness.com/podcast/glow-15-book-interview-on-cell-autophagy-with-naomi-whittel/ [00:00] Introduction [02:01] About Naomi Whittel [03:35] Daily Harvest/Blue Apron [11:54] What is Cellular Autophagy? [14:45] Naomi’s

The post [Transcript] – Drinking Sperm, Smearing Mayonnaise On Your Face, Protein Cycling & A Cell Death Deep Dive With Author Naomi Whittel. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.




Drinking Sperm, Smearing Mayonnaise On Your Face, Protein Cycling & A Cell Death Deep Dive With Author Naomi Whittel.

Thu, 22 Mar 2018 09:00:57 +0000

Recorded in the backseat of an Audi S7 during a mecca trip to get high-dose vitamin C injections at a fringe wellness clinic in Pocatello, Idaho, today's podcast is a mind-blowing deep dive into programmed cell death and autophagy.

The post Drinking Sperm, Smearing Mayonnaise On Your Face, Protein Cycling & A Cell Death Deep Dive With Author Naomi Whittel. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.