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Last Build Date: Sat, 02 Sep 2017 07:34:06 +0000


April Mix – Thursday Night OutstoffainkoreaTurn Table -

Sun, 15 Apr 2012 05:08:43 +0000

Image by: vasta Haven’t been writing much lately…need to remedy that. Meanwhile, I have been listening to lots of music. Thought I’d share a mix of tracks that I’ve had in steady rotation lately. Feel free to download the mix … Continue reading (image)

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TXP: Rise AbovestoffainkoreaRise Above ShirtDoug

Tue, 31 Jan 2012 11:29:30 +0000

Words to Live By This shirt came from my friend Doug at Rise Above Performance Training. Doug has been  a friend and supporter of S/E/E for a long time. He is always positive and ready to share ideas about fitness … Continue reading (image)

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Life’s Too Short to Read Bad Booksstoffainkoreabooks-practicalowl

Sat, 28 Jan 2012 12:30:46 +0000

Photo by: practicalowl It took me a long time to learn this lesson. If I bought a book or picked one out from the library, I felt an obligation to read it, even if reading the book was not an … Continue reading (image)

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Amazing Performance: Mick & KeithstoffainkoreaMick & Keith

Sat, 03 Dec 2011 01:54:51 +0000

Photo by Steve Wood I love the Rolling Stones…not much of a confession, but there it is. For a period, as a teenager it was something that I wouldn’t admit. I credit an older student at the University of Texas … Continue reading (image)

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My Workouts – Novemberstoffainkoreanovember header^1

Sat, 05 Nov 2011 06:12:38 +0000

Photo by: mangloard A New Routine Finally back in the gym with a decent level of comfort in the shoulder.  I’ve been experimenting a bit over the previous four weeks and came up with a routine that I will be … Continue reading (image)

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Destruction and Creation in Sport and Physical CulturestoffainkoreaBoydsnowmobile-branewphoto

Sun, 23 Oct 2011 05:20:33 +0000

JOHN BOYD John Boyd was an American thinker. The fact that he was an Air Force Colonel beloved by Marines gives you some idea of what a paradoxical character he must have been. As 40 second Boyd, he was the … Continue reading (image)

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Balancing the Stress Account: Advice From Nassim Taleb and a Navy SEALstoffainkoreaSEAL-Strong

Sun, 18 Sep 2011 01:33:59 +0000

“Strong people are harder to kill than weak people, and more useful in general.” ~ Mark Rippetoe. (Thanks Anna) It’s 0300.  I just woke up and can’t get back to sleep. My shoulder hurts.  The dog is having trouble breathing.  … Continue reading (image)

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Longevity Through ExercisestoffainkoreaLongevity-ExerciseBalance-Ross Hong Kong

Fri, 12 Aug 2011 01:40:07 +0000

Photo by: eloja But first…Death By Exercise Revisited A while back, I wrote an essay titled Avoiding Death By Exercise.  You can read it here.  The article was critical of the promises of long term health benefits derived from training … Continue reading (image)

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TXP: JCDFitnessstoffainkoreaJCD Fitness-TshirtJCD-devilbackdetailJCDeen

Sat, 06 Aug 2011 02:28:48 +0000

Hot Nights and Cool Shirts Hot summer nights require a cool t-shirt.  JC Deen of JCDFitness took care of the shirt by sending me this ridiculously comfortable Tee.  The grey heather and light fabric are quite stylish and the whimsical … Continue reading (image)

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