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Training For A Half Marathon

Training for a half marathon programs and schedules review. Independent user reviews of the best selling half marathon training programs available.

Copyright: 2011 Training For A Half Marathon

Training For A Half Marathon

10 Jul 2011 14:15:51 GMT

Training For A Half Marathon Beginner We have decided to make this page to give people good honest advice about which programs are the best when training for a half marathon. We've started to see a trend at a lot of the races now where people are pulling up short or getting injured because they're not properly prepared physically or mentally for the half marathon race. What we discovered when we asked people is that a large proportion of them were using some sort of free half marathon training schedule for beginners that they found on the internet. This is of course a big mistake! Unless you're a very experienced runner and understand fully what you're doing and why, training for a half marathon using only a running plan is disastrous! Our advice is to use a professionally produced half marathon training schedule for beginners which includes comprehensive information on training theory, equipment, diet, strategy and not to mention a range of training options. While it's true that some of the free running plans are actually quite decent, what most people don't realize is that they're pitched at people who are already runners. Yes, I'm talking about even the very beginner plans. It's assumed that you can already run up to 5 miles several times a week. A running schedule alone is not enough to ensure your safety and success when training for a half marathon. There's a lot of information you need to have in regards to training theory and why you're doing the things that you're doing. By educating yourself you'll also be giving your training more meaning because you'll understand the bigger picture. At the end of the day, it's about more than just running. Training For A Half Marathon Schedule Here's a few of the general terms explained which you'll need to understand when training for a half marathon. Rest days are pretty self explanatory. They're the days when you shouldn't do any sort of running or physical activity. However, most people don't understand why they're important. In actuality, rest days are actually recovery days for your body and mind. When you exert yourself during training, what you're actually doing is ripping and damaging your muscles with micro tears in the muscle fibres. Rest days are designated to give your body time to repair this damage to your muscles by giving them time to stitch back together. The constant ripping and stitching is what makes muscles grow, each process just as important as the other. When training for a half marathon it's also important to give your tendons and ligaments time to rest as running up to 4-5 times a week can cause swelling and tendonitis if not given time to recover. Training For A Half Marathon Intervals And Speed Training Interval training can best be described as short bursts of more intense exercise in between lower intensity periods. For example, once you're into the guts of your training for a half marathon you can start incorporating short bursts of sprints into your runs. Interval training and speed training are similar, but speed training involves a wider range of exercises such as stride and cadence drills to help improve your running technique and form. Finally, it's strongly recommended that you get one of the marathon training programs from the top ten list. It's the wise thing to do and will ensure you don't end up falling short or getting injured. Once you get that DNF (did not finish) published in the race results you can never take it back.

Half Marathon Training Program

07 Nov 2011 12:18:00 GMT

Half Marathon Training Program Beginner The half marathon is a 13.1 mile race that many consider a gateway to running a marathon; for others it is just a bit longer than their weekly long runs, but a good way to improve their pace and fine tune their training. Whether you are a recreational jogger who is ready to move past running 5K races or a dedicated marathoner looking for a good, competitive run, it is best to follow a program that's been created by experienced runners to make sure that you are well-prepared and ready to achieve your goal. Half Marathon Training Program Beginner Every half marathon training program for beginners is designed for runners who are regularly running between 15 and 25 miles per week. If your running regimen does not currently include running three to four miles at least four or five times per week, you must get yourself to that level before you begin training for a half marathon; otherwise you are likely to injure yourself. Although a half marathon is not as physically taxing as a marathon, running 13.1 miles is still tough on the body and requires a good level of fitness. You would be well-advised to consult with your physician before beginning to train. Half Marathon Training Program Free Once you've made the commitment to train for a half marathon, you have many options available to you. There are interactive programs that you can subscribe to for a fee that will provide you with customized workouts based upon your current fitness level. These programs also provide daily emails, monitoring services to assist with any time and weight loss goals, and access to their message boards and community for support and feedback. Pricing for this personalized approach varies; Hal Higdon's virtual half marathon program costs $14.95 and is available for a number of different time frames. There are also many authoritative half marathon training schedules available for free that provide easy to follow daily routines as well as valuable information on the basics of endurance, strength, speed and tapering. Feedback and support are easy to find, whether within your own running community or online. Half Marathon Training Program 12 Weeks Training for a half marathon is generally a 12-week process, although programs can be found that go as short as eight weeks. Only runners who are already running between 25 and 35 miles per week should approach a schedule that trains for a half marathon in that short an amount of time; adding enough mileage to run a half marathon in a shorter amount of time breaks the "no more than 10% added per week" rule, and risks injury. Most training schedules include two rest days with stretching, some cross training and strength training, and road work that builds to a long run of 14-16 miles two weeks before the race, followed by a taper. Half Marathon Training Program For Intermediate If you're already built up your running mileage and are entering a half marathon race with the idea of improving your performance or using it to determine your marathon pace, you will need to follow a different kind of training program. Your training will focus more on your strength and your pacing with the intention of getting faster and beating your previous personal best. You may want to investigate how you can help yourself nutritionally by following a marathon diet, learn more about supplements and how carb loading during a race might help, and build speed work and twice weekly tempo runs into your training schedule.

100 Day Marathon Plan Review

21 Jan 2012 14:38:53 GMT

100 Day Marathon Plan Marius Bakken Whether you are a newbie who is contemplating undertaking his first long distance race or an experienced marathoner looking to make a dramatic difference in your time, the 100 Day Marathon Plan that has been assembled by world class athlete Marius Bakken has something specifically for you. Bakken's program is comprehensive, taking you through the process from the first step of choosing the proper marathon, to preparing in a way that is tailored to your ability and goals, to providing you with motivation, as well as valuable information on staying healthy and nourishing your body so that you are thoroughly prepared and injury free for race day and beyond. 100 Day Marathon Plan Marius Bakken If you could hand select anybody in the world to help you with a marathon training plan, you'd be hard pressed to find somebody better qualified than Marius Bakken. Originally from Norway, he spent his high school and college years in the United States, where he trained and ran with the University of Indiana. From there he went back to Norway and represented his country in elite races ranging from the World Championships to the Olympics in a variety of distances. He has been exposed to elite runners and their training regimens in both Kenya and in Italy, and even has pursued a medical degree, providing him with unique insights into not only the biophysical requirements of running but the nutritional needs of the runner's body, plus the best injury prevention techniques. He has used all of this experience and information to provide an individualized approach to preparing for the marathon that is suitable for marathon runners at every level. 100 Day Marathon Plan Reviews Marius Bakken's 100 Day marathon plan has received positive reviews from everybody from elite runners who report dramatic improvements in their times, to people attempting the marathon for the first time. This is in large part because it is structured in such an individualized way; it provides a challenging program based on your specific finish time goal if you are experienced and looking for a new PR, and a more low key approach if you are beginner who is still concentrating on how to run properly. For the new runner, the information on choosing the best marathon is invaluable, as is the guidance he provides on selecting a running shoe and the proper nutrition that is essential for fueling your training. The program is also masterful at presenting a training schedule that transitions the beginner from a 5K training schedule, to a 10K and on from there so that the process is not too daunting. For experienced runners the program provides challenging heart rate oriented training that pushes you to explore your limits. 100 Day Marathon Plan Download The 100 Day marathon Plan is available immediately as a download, so runners who are eager to start their marathon training plan can have it in moments. The cost is reasonable; for just $47 you receive eight different training schedules based on your desired finishing time, instructional videos, and access to a special marathon members forum where you can exchange motivational tips and experiences with other marathon runners. Beyond that, Marius makes himself available for training tips, and provides lifetime updates on products and new training techniques, so purchasing the program is truly like hiring a personal training coach. The program comes with a 100% money back guarantee that is good for sixty days, which gives you plenty of time to try it out and see if it works for you.

Kinetic Revolution Review

21 Jan 2012 15:11:18 GMT

Kinetic Revolution James Dunne The triathlon and the marathon races are both elite sport events, and the decision to enter a race is not one that is made lightly. Whether you have made the decision to train as a first time runner or if it is your fiftieth race and you are looking to improve your performance or time, having the help of expert coaches can make all the difference. Kinetic Revolution is a triathlon, marathon, ironman and running consulting group that has devised an innovative training method that provides all the tools any athlete needs to improve their time, extend their endurance, gain motivation and overcome injuries and previous challenges. Kinetic Revolution James Dunne Kinetic Revolution's headquarters is in the United Kingdom, but they provide their services to people all over the world via the internet and over Skype. Their coaching service combines the expertise of two professionals in the field. James Dunne is a sports rehab expert and trainer who concentrates on running technique. An elite runner himself, his main professional focus is the analysis of videos of runners; by doing so he is able to offer explanations of pain and injuries that runners are suffering, as well as corrective advice and training tips. Neil Scholes is an expert on endurance; his area of interest is coaching and training for triathlon, marathon and ironman competitions, and he has an impressive list of qualifications, including participating himself. Together the two have formed a consultancy that specializes in what they call the Kinetic Revolution Method, a comprehensive approach that combines the three elements of strength, aerobic and anaerobic conditioning and technique to improve performance and help runners achieve their fullest potential. Kinetic Revolution Running One of the services that Kinetic Revolution offers is a running video analysis; the service is offered at a range of prices and levels of involvement, with the most basic being a one hour video analysis session at a cost of 30L, and the most extensive service offering ten sessions that include not only the video analysis, but also technique coaching, running and strength exercises, and before and after videos, all at a cost of 400L. They also offer individual running technique coaching, running strength coaching and a variety of running workshops at several locations throughout the United Kingdom, as well as in the United States, Switzerland and Finland. Kinetic Revolution Marathon The marathon and triathlon coaching that Kinetic Revolution offers are packages that are purchased for a minimum period of three months' time at a rate of 100L per month. There is no start up fee for the first assessment of a customer. The fee includes an individualized training schedule, as well as information on nutrition, injury prevention and technique. Their personalized approach provides exactly what each runner needs based on the ongoing exchange of information between the coach and the athlete through Skype interviews, emails and questionnaires. The interaction is constant, and provided at whatever level the individual requires and requests. In the case of the marathon training programme, the schedules are provided in two to four block increments in order to maintain focus and respond to the runner's progress. For the triathlon and the ironman training, the process is very similar. Kinetic Revolution Blog In addition to the personalized services that Kinetic Revolution offers, their website also features a blog that can be emailed to anybody who requests it. The blog provides valuable information on strength training, injury prevention, running technique and motivation. The blog, as well as the service itself, is a favourite of elite athletes the world over.