CrossFit - The Hardest Workouts and Top MMA Training and Grappling in Kingman, AZ!!!

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Website Has Movedjasminemarin

Sat, 28 Jul 2012 05:04:31 +0000

Our website has moved! The new address for the site is   Please update your favorites and come check us out at our new location. Advertisements

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WEDNESDAY 7-25-12Champion Athletic ClubSUNSET1SUNSET1

Wed, 25 Jul 2012 21:23:25 +0000

**OK…REAL QUICK POST & TWO AMAZING PICS FROM LAST NIGHT’S SUNSET…CAN THINK OF WORSE WAYS TO WORKOUT!!  :0)   **Let’s get our element on today people…   “PUSH PRESS“ Push Press 2-2-2-2-2-2-2 reps.   Cardio Cool Down: 5 rds. for time: 10 Sledge Hammers on Tire (Coach will show you) 5 Ring Dips 10 Jumping […]

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TUESDAY 7-24-12Champion Athletic Club

Tue, 24 Jul 2012 21:47:28 +0000

**WOW…AGAIN ONE MORE TIME…WOW!!  That workout yesterday was sick…and pretty devastating…and I LOVED IT!!  🙂  It was extremely challenging & never really let up…thought it was one of the harder one we’ve done in a while & puts a lot in perspective when you think of the weights they (THE GAMERS) did & in the […]

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MONDAY 7-23-12Champion Athletic Club

Mon, 23 Jul 2012 14:07:13 +0000

**HAPPY MONDAY!!  HOPE TODAY FINDS YOU ALL HAPPY, HEALTHY & READY TO FACE THE WEEK!!  :0)  Nothing like a lazy, relaxing weekend to get you back on track both mentally & physically!!  I’m going to try & keep you posted as to when the CF games will be on TV or if any of you […]

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FRIDAY 7-20-12Champion Athletic Club

Fri, 20 Jul 2012 18:53:54 +0000

**FRIDAY…PLEASE TELL ME IT IS???  Had a nasty dream last night that it was only Wednesday!!  YIKES…that was not a fun one to wake up to!!  But then Mike got up to go to work & I realized it was Friday!!  **SIGH** **Kinda excited for the weekend…going to try & do as little as possible!!  […]

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THURSDAY 7-19-12Champion Athletic Club

Thu, 19 Jul 2012 20:52:07 +0000

**Here we go…one more day!!  One more WONDERFUL WOD to throw your way with some ridiculous times that I am sure you all will post!!  I want to keep with the CF games theme we have going so far!!  So, let’s get one more of those delightful girl wods up & posted…shall we…or maybe something […]

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WEDNESDAY 7-18-12Champion Athletic Club

Wed, 18 Jul 2012 20:57:21 +0000

**Happy hump day…how goes everyone’s body???  Mine is holding pretty stable!  I am slightly surprised given the week we’ve had, but there’s more to obliterate before Friday I am sure! :0) **Awesome work everyone did on the teammate workout!!  You all did great & it was nice to see you work together like that!!  **Let’s […]

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The Zone Dietjasminemarin

Wed, 18 Jul 2012 04:45:02 +0000

Click here to download a Zone Diet Meal Plan from CrossFit Most CrossFitters either do The Paleo Diet or The Zone Diet to maximize their success in the gym. This PDF breaks down the Zone Blocks and provides a sample meal plan to make it easy for you to get your nutrition dialed in for […]

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The Paleo Dietjasminemarin

Wed, 18 Jul 2012 04:29:29 +0000

Click the following link to view info on the Paleolithic Diet on CrossFit’s website: Start your Paleo Diet Now. Most CrossFitters either do The Paleo Diet or The Zone Diet to maximize their success in the gym.

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TUESDAY 7-17-12Champion Athletic Club

Tue, 17 Jul 2012 19:18:31 +0000

**Hello…how are feeling on this fine Tuesday!!  I have to say that there was some stellar Fran times posted yesterday!!  Can’t believe how well some of you did with your FIRST go around with Fran!!  It was awesome to see you all working so hard…:-) **So continuing with the spirit of the games…I have yet […]

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