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Real Life Health

Redefining Health & Wellness

Last Build Date: Wed, 25 Apr 2018 02:55:14 +0000


Get Healthier AND Help ChildrenreallifehealthUpopolisIcon

Wed, 01 Dec 2010 17:54:12 +0000

Hey Folks! For the month of December I will be donating a portion of every new patient visit to the Kids Health Links Foundation, specifically, their program “Upopolis”.  This charity was founded by Basile Papaevangelou and his daughter Christina to help children avoid the isolation that can accompany long stays in hospitals.  Being away from […]

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Get out the Gout!reallifehealthSpiked rods of uric acid crystals photographed...

Wed, 17 Nov 2010 19:12:58 +0000

So this post was brought on by a question from a friend who has the pleasure of being afflicted with Gout.  Must be terrible, thank my lifestyle choices for not exposing me to that sort of pain.  In case you know someone with this problem as well (and you very well might as Gout cases […]

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How Do YOU Stimulate Yourself?reallifehealthDNA, RNA, transcription, translation,

Mon, 01 Nov 2010 15:27:31 +0000

Hey Folks, In a previous post I mentioned how animals in captivity have shortened lifespans and a whole slew of other problems.  Today we’re going to delve into the guiding principles of health, and why the oneswe’re currently using don’t work. The human body is designed to respond and adapt to the stimuli with which […]

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What is Health?reallifehealthBlair

Wed, 20 Oct 2010 16:54:14 +0000

The following post was written by Dr. Adam Blair.  He is practicing chiropractic in Pickering, Ontario and his contact information is available at the end of this post.  I highly recommend Dr. Blair and have had many of my occasional problems solved by his work.  Onto the post! If you were to ask one hundred […]

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What are you doing?reallifehealth

Wed, 13 Oct 2010 20:40:41 +0000

More importantly, why are you doing it? Very frequently exercise discussions turn ugly and people get defensive, but this only seems to happen when people feel that the way they spend their time in the gym is being questioned. Before you get upset, do you question it yourself? What I mean by this is, why […]

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You’re an AnimalreallifehealthJones

Thu, 07 Oct 2010 23:08:35 +0000

Not in the wild, beast-like manner that you may be thinking, but you are most definitely an animal.  And you are meant to live like a human being. Ok. So now you may be thinking, “Adam is being weird, why do I even read this blog”.   But my point is, we aren’t really free.  […]

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Organic doesn’t equal healthyreallifehealthCarrot cake

Sun, 26 Sep 2010 17:53:20 +0000

Hey Folks! First off, I’d like to give a shout out to my friend Danielle, who is running the scotiabank marathon in Toronto today while I sit in a starbucks sipping a coffee with some heavy whipping cream and cinnamon.  Strong work Dee, you’re awesome. Now onto todays topic, organic foods.  I checked out the […]

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Chiropractic & You: a match made in my officereallifehealthEnjoying wellness

Wed, 22 Sep 2010 19:50:34 +0000

You thought I was going to say “in heaven”.  Tricked you.  Onto the post! You (probably) need to be seeing a chiropractor.  There are very few situations where your posture is (near) perfect, and your spine is moving properly in its full range of motion.  Full, appropriate range of motion is important.  Very important.  Time […]

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Ugh… Science.reallifehealthVarious fruits, vegetables, nuts, and grains; ...

Wed, 15 Sep 2010 22:22:26 +0000

Hey Everyone, So after a fair amount of time reading and a comment I made and then instantly regretted making in regards to the vegetarian/vegan diet I have something to post about.  Science. You have to love it to be interested in health and wellness, as I am.  Unfortunately, once you actually dive deep into […]

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Why do I train?reallifehealthMy Garage Gym 001

Sat, 28 Aug 2010 21:36:43 +0000

I was recently asked during a workout (I work out in my driveway on a semi-busy street) by a passerby, “why are you doing that?” As you can imagine, this particular passerby was a young, curious child with walking somewhere with one of their parents.  I didn’t have a lot of time to answer, as […]

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