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Preview: Sweat.


A website about hard work, fitness and nutrition.

Last Build Date: Thu, 03 Nov 2011 05:21:25 +0000


I struggle.

Thu, 03 Nov 2011 05:21:25 +0000

That pretty much sums things up. Ever since I became a father, life had dealt me a hand I have such a hard time dealing with. Crazy hours working, not having the time for myself and not being able to move more and eat less. There has to be an out for all of this....

A bit of a reset button.

Tue, 31 May 2011 14:31:56 +0000

It’s been quite some time since I “blogged” about what we’ve been up to and I think a reset button needs to be pushed. We attempted a 6-Week Challenge but that was the month where we realized our son had become really colicky and sleep was compromised. Excuses, sure. But the fact remains that lack...

Go Meat!

Fri, 06 May 2011 22:53:27 +0000

Tonights meal: steak on the barbie! Sirloin and ribeye. Served with a compound butter and broccoli.

Today’s Lunch

Fri, 06 May 2011 16:21:19 +0000

Today’s lunch is inspired by the panini. Since there is no bread on this plate, a great substitution is some Boston lettuce leaves. I enjoy the crispness of this lettuce and there is much less water than an iceberg variety. 1 tomato, 2 strips of bacon, olive oil mayo, 1 egg. Enjoy!


Thu, 05 May 2011 16:09:00 +0000

Today’s lunch is awesome! Grassfed beef burger with a huge salad. I snuck some cheese in there too; shh.

What I’ve been up to

Fri, 11 Feb 2011 19:09:31 +0000

Since this site is about hard work, I thought I would brief you on either my progress or my training. Ever since my son was born, my wife and I have been struggling to get good sleep, well planned meals, and some exercise. This has been a struggle. Not impossible, but a conflict of timing....

Feeding babies and bad journalism

Mon, 07 Feb 2011 10:15:50 +0000

Let’s start here:

How to stretch your dollar at the table

Tue, 11 Jan 2011 16:22:01 +0000

The last eight months have been a really tough time (financially) for us. Monique has been working at home caring for our son and I’ve been working from home as a full time designer for the company I work for. We had some money saved up that helped us through the first three months, but...

Do you value your health?

Mon, 20 Dec 2010 15:41:30 +0000

I think there comes a time in a person’s life where they realize that the path they are leading is not productive or not conducive for personal growth. I’ve been there, you’ve been there. It’s part of our human existence. When life becomes the mundane or less challenging we go into a routine and completely...

On the road, paleo style

Wed, 08 Dec 2010 01:27:16 +0000

Hey there! I travel a bit for my career to our main office and I wanted to show you that even business travel can be an opportunity to stay the course for your health. I shot a quick video to show you that by packing some foods you can still follow your path to health....