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Preview: Comments on Ram Viswanathan: Running in Toronto

Comments on Ram Viswanathan: Running in Toronto





Updated: 2013-04-29T22:17:53.977+05:30

 



SheilaYou got little over 6 months and you can do ...

2008-06-23T09:30:00.000+05:30

Sheila
You got little over 6 months and you can do it.. Congratulations on setting the goal.. now you need to just keep at it.. You need to consistent and just 'don't take No for an answer from your aching body'..

There are lot of sites that offer training programs on the web.. just find one that works for you.. Also, build your stamina slowly over a period of time.. and you will be running 20+kms in no time..

Remember the you got build physical as well as mental strength to do anything that sounds 'impossible or not for me' in life..

Good Luck..

Ram



Hi Ram, I am a friend of Raghavan in IBM Australia...

2008-06-22T07:30:00.000+05:30

Hi Ram, I am a friend of Raghavan in IBM Australia. I am going to run the half Marathon 21 km in Mumbai in Jan and have started training for it. And could do with a lot of advice.

Can barely do 1 km now. More than getting out of breath the issue is that my legs get tired.Did that happen to uou? My coach tells me that I need to work on increasing the strength in my legs. Good thing he is helping me strengthen my knees and back simltaneously.