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Last Build Date: Wed, 25 Oct 2017 00:12:12 +0000

 



Healthy And Quick Recipes

Tue, 03 Apr 2012 00:42:16 +0000

If you're looking to get lean, here's your perfect day of eating blueprint (including 6 healthy and quick recipes).

Now you may be saying, "I work in an office, I can't cook these meals while I'm at work"...

Let me introduce you to a powerful 11-letter word that is crucial to getting (and staying) LEAN FOREVER...

The post Healthy And Quick Recipes appeared first on Awaken The Abs Within.




Honey Vs Sugar

Tue, 06 Mar 2012 02:09:30 +0000

Alright…today’s blog post on Honey vs Sugar is going to be quick. It’s based on answers to a few questions I received from readers regarding my last post on artificial sweetener side effects.

The post Honey Vs Sugar appeared first on Awaken The Abs Within.




Artificial Sweetener Side Effects

Fri, 24 Feb 2012 02:17:24 +0000

A client of mine named "Claire" came into the studio the other day drinking a diet soda. Typically clients would try to hide the fact that they're drinking poison but not Claire. Claire was actually showing it off and proud of the fact that she made the "healthy" switch from drinking regular soda to diet soda.

Claire, Claire, Claire...One of The Many People Suffering From The "0 Calorie Confusion"

The post Artificial Sweetener Side Effects appeared first on Awaken The Abs Within.




This Is My Confession

Wed, 22 Feb 2012 00:03:50 +0000

When times get tough, people often isolate themselves thinking they’re the only ones in the world with problems.
I shot this video in hopes of helping at least one person realize…you’re not alone.

The post This Is My Confession appeared first on Awaken The Abs Within.




Grass Fed Beef Benefits [Video]

Sun, 05 Feb 2012 05:15:59 +0000

I'm going to open your eyes to the reasons why GRASS FED BEEF should be considered a health food just like it's water friend Mr. Wild Salmon. Sure they're both high in protein. But get this...they're also both high in healthy omega 3s. That's right...studies are now popping up every where showing that grass fed beef has a similar omega 3-to-omega 6 ratio as wild salmon.

The post Grass Fed Beef Benefits [Video] appeared first on Awaken The Abs Within.




A Healthy Lean Nutrition Plan For You

Thu, 12 Jan 2012 13:49:46 +0000

Meal planning does not need to be a time consuming or confusing task. In fact, it can be very simple. So simple, that I'm going to give you 3 healthy meals plans right now. But I'm not just going to give you these meal plans. I'm going to show you how easy it is to do it yourself.

The post A Healthy Lean Nutrition Plan For You appeared first on Awaken The Abs Within.




Are You Eating Toxic Seafood? [VIDEO]

Sun, 08 Jan 2012 02:53:44 +0000

Living on the east coast, I'm very grateful to have access to fresh fish and seafood. But even with this easy access, you still need to pay attention to what you're buying at the grocery store and in restaurants. Take today for instance. I'm in the grocery store and have a mad craving for some salmon (mmm...omega 3s). So I grab a few fillets when all of a sudden the big F-word slaps me right in the face. FARMED! C'mon man!

The post Are You Eating Toxic Seafood? [VIDEO] appeared first on Awaken The Abs Within.




Health Advantages Of Antioxidants [Video]

Wed, 28 Dec 2011 21:13:25 +0000

If you don't know much about antioxidants, they are responsible for keeping you looking younger and feeling younger by slowing down the aging process, as well as helping prevent cancer and degenerative diseases (including the #1 killer - heart disease). Think of antioxidants as the superhero that fights off the evil enemy, Mr. Free Radical.

The post Health Advantages Of Antioxidants [Video] appeared first on Awaken The Abs Within.




Health Dangers Of Microwaves [Video]

Fri, 23 Dec 2011 14:40:22 +0000

If there was a blog post that was going to make you say, "Brad, you're crazy", this one may be it. A few weeks ago I gave you a delicious Sweet Potato recipe...mmm...sweet potato! But in the blog I mentioned you should not use the microwave to heat your food. A few people (including my mother) kind of laughed this comment off as being foolish, but I'm being serious.

The post Health Dangers Of Microwaves [Video] appeared first on Awaken The Abs Within.




Best Foods For Antioxidants – Goji Berry

Wed, 21 Dec 2011 09:15:09 +0000

That's right, everyone is talking about Goji Berries. But is it worth all the hype? If you've never seen a goji berry before, they look like red dried raisins but they're also available in frozen form. Although they may be new to the western world, they've been used in eastern medicine for thousands of years to cleanse the blood, treat diabetes, cancer, allergies, insomnia, and improve kidney, liver, eye, and skin problems (sounds like a winner to me).

The post Best Foods For Antioxidants – Goji Berry appeared first on Awaken The Abs Within.