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Happiness Through Giving

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Last Build Date: Tue, 05 Dec 2017 20:40:29 +0000


Week 6: The Yoga of Social Connection

Tue, 05 Dec 2017 20:40:29 +0000

I’m so excited that I was able to finish the 6 Week course! I’ve learned so much about YOGA, its history, various styles, breathing techniques, and meditation. I’ve observed that my interactions have been much happier and I’ve been in a better mood overall. I reached my goal of learning about YOGA, some new poses...(image)

Share Your Goal Progress – The Science and Practice of Yoga

Mon, 27 Nov 2017 18:55:49 +0000

This is week 5 for me in the YOGA course and my journal entry is about sharing my progress with my goals. I have some mixed feeling on this, but overall I’m generally happy with the results: I’ve continued to practice stretching and new YOGA poses each morning. I’m excited to learn new poses and...(image)

Week 4: Stress: Survive and Thrive

Tue, 14 Nov 2017 23:44:46 +0000

In this week my blog assignment is to reflect and discuss what I’ve learned on the following topics: The Off Switch Practicing Mindfulness with Your Course Goal In terms of “The Off Switch”, I’d have to say that I’m learning to apply this all of the time. I am learning to use an off switch...(image)

Yoga & Meditation to create your life and future

Sun, 12 Nov 2017 23:22:03 +0000

I’ve been working on more yoga poses , learning about deep meaning of Raja Yoga and doing more meditation. I’ve also started reading a book called “Super Learning” and interesting enough Yoga or more so the rhythmic breathing does have very much to do with ‘super learning and super memory.” Feel free to drop me...(image)

Awakening to habits for Being Well in a Digital Age: The Science and Practice of Yoga.

Tue, 07 Nov 2017 01:10:24 +0000

This blog post is to discuss why it is important for me to make a commitment to become aware of my technology use. It is important for me because constantly looking at my phone or computer takes away time from important activities in my life. Also, since phones and computers are still fairly new in...(image)

My goal for The Science and Practice of Yoga class

Tue, 24 Oct 2017 16:59:28 +0000

Hello everyone! I have enrolled in the online course “The Science and Practice of Yoga” at .edx and I am excited to expand my Yoga learning. As some of you might know I have been practicing stretchering and meditation for several months now. I am happy to report my progress that I am now able...(image)

“Discipline (Motivational Speech)” -Fearless Motivation

Tue, 04 Oct 2016 03:09:29 +0000

“Life can be brutal Life can be unforgiving. If i had to sum it up in 1 word the difference between the greats and the average. The difference between the successful and the nobodies of the world. 1 word. 1 attribute to describe the difference… DISCIPLINE. If you don’t have the discipline You can forget...(image)

Everyone falls…

Thu, 23 Jan 2014 17:04:44 +0000

Happy New Years! The sounds of bells, whistles, people yelling, smiles, hugs, and champagne toasting in the air. With well wishes, and loftily thoughts of new endeavors, the New Year symbolizes ending of past life and cheerful new beginnings. Often times, we only hear about the successes, we only see the results of someone’s hard...(image)

Book Review “The Dip, A Little Book That Teach You When To Quit (And When To Stick) “by Seth Godin| Successful

Fri, 07 Jun 2013 20:52:06 +0000

Book Review “The Dip, A Little Book That Teach You When To Quit (And When To Stick)” by Seth Godin Although I’m currently reading “The Master Key System”, that book is to be read once a week. In the meantime I grabbed this short book (76 pages) by Seth Godin (master marketer). If anyone knows...(image)

You can work your own miracles| Napoleon Hill | Success

Thu, 24 Jan 2013 19:32:56 +0000

The Mastery of Poverty The Fifth Miracle of Life Welcome back and thanks for following along with me on this journey into the book “You can work your own miracles” by Napoleon Hill. This book is about success and is very inspirational. This week we cover the mastery of poverty. “Poverty is the result of...(image)