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Are You Killing Your Brain?

2014-01-07

Are you set on self-destruct? I know there isn't a timer somewhere on your body, with glowing red numerals rapidly counting down. But, are you racing to the grave by way of destroying your brain. The number of Alzheimer's patients may triple by 2050, according to new research. Some chalk…



What is a Ketogenic Diet?

2014-01-02

A ketogenic diet is essentially any diet plan that converts your body's fuel source from glucose to ketones. This is achieved by restricting carbohydrates and increasing fat intake. The severity and technicality are usually what set the different plans apart. The Classical Ketogenic Diet The original ketogenic diet, called simply…



Don't Go Broke Making A Living

2013-03-28

Can you really make money online for free? Well, if you listen to the "make money online gurus" the answer is no. They will say that you have to buy this and you have to buy that. If you don't, they say that you won't be able to compete. You…



Aura Migraine - Use A Journal To Fight Back

2012-04-11

If you are an aura migraine sufferer, a migraine journal can save you time and headaches. You already have a leg up on other migraineurs in that you have advanced warning before your headache begins. This gives you time to try interventions and prepare to be out of commission if…



Creating Clearly Defined Goals

2012-02-25

What is the difference between a wish and a goal? I wish is something that you fantasize about having someday, somehow. A goal is something that you wish for, along with a plan to make it happen. The first step to making the transition from wish to goal is to…



Aura Migraine: Prevention

2011-12-15

Having an aura migraine seriously degrades the sufferer’s quality of life. Currently, there is no cure for this condition. There are, however, many strategies to prevent their onset. Avoidance of triggers and attention to underlying health conditions can reduce or even eliminate some or most of the symptoms. For immediate…