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Preview: Mental Health @ BellaOnline

Mental Health @ BellaOnline

Find information and inspiration with our resources on mental health. Topics range from prevention and self-care to diagnosis and treatment.

Last Build Date: Thu, 22 Mar 2018 00:57:55 EST

Copyright: Copyright 2018 All Rights Reserved.

Why Is Saying 'No' So Difficult?

Mon, 30 May 2016 00:13:00 EST

Saying 'no' can be liberating, however many of us find it too difficult. Saying 'no' to things that would otherwise make you feel resentful is a strength, and shows that you value yourself. So why is it so difficult?

Dealing With Discomfort In The Mind

Mon, 23 May 2016 00:55:00 EST

Mostly when we feel discomfort in the body we react in the mind. We tend to be in a constant flux of emotions and reactions. In this article I explore ways of remaining calm through challenging times.

Why Are We So Reluctant To Change

Mon, 16 May 2016 04:23:05 EST

We can stay stuck in old habit patterns, and held back by our beliefs that we are not good enough or enough of anything to make a difference. However, small changes in our thoughts and habits can make big changes in our life.