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Comments on Type 2 Diabetes - A Personal Journey: Psyllium, Fibre, Muesli and Nuts





Updated: 2017-12-11T06:18:56.781+11:00

 



Alan, this is a great website. I tried eating a se...

2010-05-17T03:12:30.240+10:00

Alan, this is a great website. I tried eating a serving (1/2 cup) of Fiber One Cereal - "Original" only (USA) with some half/half about a one half hour before bedtime and my morning fasting numbers were fabulous! I maintained those numbers (and lower) throughout the day with no/low carb snack-like meals every three hours along with some light exercise. Here is the nutrition data for anyone interested:

http://www.fiberone.com/Product/Cereals.aspx



Thnaks Alan for the recipe for the physillum. My A...

2008-05-18T13:11:00.000+10:00

Thnaks Alan for the recipe for the physillum. My A1C and cholest is up again so I am trying my best to nip it in the bud. I am on oral meds now but the Dr. is threatening the insulin. I want to get into control again and if insulin is the next option, I will use it.
Diabeties runs rampet in my family mostly on mother's side but some on dad's side.
Thanks again for the recipe.
Ira the autoclaveman2000



you might enjoy shredded coconut as well. it is m...

2007-12-22T07:48:00.000+11:00

you might enjoy shredded coconut as well. it is mostly fiber held together by medium-chain triglycerides (fat that you burn right away). as such, it is both healthy and satiating, and the taste is mildly sweet. I'm not diabetic though, so I don't know _exactly_ what it would do to your numbers.



hi alan, you might know me better as daeeee from t...

2007-11-10T01:34:00.000+11:00

hi alan, you might know me better as daeeee from the ADA message boards. I just came across your blog and thought I'd say hi! :)



hi,Thanks for the very useful informationTake Care...

2007-11-04T14:52:00.000+11:00

hi,

Thanks for the very useful information

Take Care,

Viktor