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Comments on Type 2 Diabetes - A Personal Journey: Yoghurt





Updated: 2017-12-11T06:18:56.781+11:00

 



the other thing you can do with home made yoghurt ...

2009-12-29T05:44:02.298+11:00

the other thing you can do with home made yoghurt like this - and i know this from thrift sites, rather than diabetic ones, as i'm a newly diagnosed T2 soaking everything up at the moment! - is to put your yoghurt into a cheesecloth and drain some of the liquid out of it. it solidifies a little more into a softish "cheese" which you can then flavour with things like chives, makes a great dip or you can spread onto crackers, whatever works. What i don't know is what that does to the diabetic. but i throw that out, for what its worth.



Hi AprilThe only "extract" I occasionally use is a...

2007-08-16T17:07:00.000+10:00

Hi April

The only "extract" I occasionally use is a little Vanilla extract with some Splenda. Other flavourings I use are chopped fruits or berries (a little goes a long way) or sometimes a teaspoon of instant coffee with a teaspoon of Splenda in a half-cup of Yoghurt.

I don't count the carbs in advance on those portion sizes; my meter has shown an hour after eating that a half-cup before noon or a full cup after noon is OK for me. You'd have to test to find out what is OK for you.

Cheers, Alan



Alan,I am going to have to try this.What about ext...

2007-08-16T10:25:00.000+10:00

Alan,
I am going to have to try this.
What about extracts of flavor, I did
not see any nutritional info on them.
Would you use them?