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You Must Know To Burn Fat Faster

Updated: 2013-04-07T13:54:34.218-07:00


What’s the Best Way to Lose Weight in a Hurry – And Keep it Off?


Whether you need a fast healthy diet or have achieved your target weight and want to maintain your post-diet shape - this article is for you! Here’s a rundown of what the British Dietetic Association thinks of the latest diets. Dukan diet The British Dietetic Association (BDA) has just voted this the Worst Diet of the Year for the third year running!  It’s unhealthy, with side effects including constipation and low energy levels.  It permanently changes your metabolic system and leads to Yo-Yo weight gain! KEN (Ketogenic Enteral Nutrition) diet This horrible idea suggests you eat nothing for ten days.  You get nutrition from a liquid which is dripped into your stomach through a plastic tube up the nose that is taped on to your face. Ugh! Party Girl Intravenous Drip diet Similar to KEN, this is what hospitals use to treat severely malnourished patients. Apparently, this dieting method has been used by Rihanna and Simon Cowell. However, do remember that celebrities are paid thousands of dollars to appear for carefully organised photo ops, or Tweets, that are nothing more than a sly way of advertising hard-to-sell, expensive and dangerous products like this! 6 weeks to OMG diet More punishment – with black coffee and exercise early in the morning. Then, to create thermogenesis, which speeds up your metabolism to burn-off more calories, you’re supposed to sit in a cold bath! Extreme dieting shifts your body into survival mode, so your metabolism stops burning calories and tries to conserve as much fat as possible! Eat well, lose weight fast and stay slim A vast amount of international scientific research into obesity-treatments consistently shows that people who follow their normal diet and just drink tea from the Camellia Sinensis plant lose weight quickly and safely.  The four teas produced from this plant all promote thermogenetic fat-burning automatically – without you having to cut a single calorie or take extra exercise! How does it work? Green tea – the high levels of catechins in all of the four teas produces a natural and safe fat-burning process in your body.  Oolong tea – also a natural appetite suppressant to stop hunger pangs Pu-erh tea – acts on the digestive system and keeps your stomach feeling full and satisfied for longer after meals.  It also drains away the fatty fluids that cause bloating and discomfort. White tea – Restricts the production of new fat-cells in the future! So you’ll stop over-eating and snacking - without hunger pangs - burn up lots more calories and your body will be prevented from storing excess fat in the future! Bingo! Why should I believe this is true?  Check the facts for yourself!  All of the studies and the great results proving natural obesity-busting properties of these teas are available for anyone to read on the internet. Want to increase potency by 10 times? If you drink these 4 anti-fat teas in a synergetic blend, the potency of the active ingredients is increased by ten-fold! This is a recognized scientific process allowing the fat-reducing properties to interact and support each other to increase the overall fat-loss potency by 10 times. Looking for fast results? By drinking a synergetic blend of the teas every day, you could easily drop two sizes in 4 – 5 weeks - healthily!  And you’ll never gain excess weight for as long as you keep up the tea-drinking habit. The best way to lose weight in a hurry and keep it off – without dieting or exercise – is scientifically proven and available to everyone! Kou tea is a synergetic blend of the finest quality Green, Oolong, Pu-erh and White teas, conveniently packaged in tea bags, allowing you to enjoy a delicious cup of tea at home, at work and on any occasion. [...]

3 Vital Principles You Must Know To Burn Fat Faster


By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible. Unfortunately, most people I see performing weight training or resistance training at the gym are spending too much time with the exercise and not working hard enough. They're not going to burn very much fat this way. The secret I’ve found is that training for lean muscle and strength requires the proper application of three vital elements that are often ignored by those who attempt it. Those three elements are: -Intensity -Volume & Frequency -Progression The intensity is how hard it is to perform for you, given your current condition. The volume and frequency are how much and how often you perform the exercise. The progression is related to how much the demands increase from workout to workout. Most times, weight training, is carried on for too long and performed too many times per week. It is unfortunately treated much the same way as so-called fat burning aerobic exercise. But they are vastly different forms of exercise. In fact, they’re complete opposites. Aerobic exercise typically is characterized by low to moderate intensity, high volume and frequency, and little progression. Anaerobic exercise, or weight training, must be performed at a high intensity, lower volume and frequency, and with progression to be as effective as possible. No amount of weight training performed at a low or moderate intensity will provide significant muscle or strength building benefit beyond the first few weeks. On a high level view, it is simply the combination of sufficient intensity, coupled with attempting to increase either the number of repetitions of a weight training exercise or the amount of weight used each and every workout that will keep your body evolving into the ultimate fat burning machine! You also have to pay attention to other details when creating an effective and efficient routine to maximize your workout and minimize your time spent in the gym. Why? Because perhaps even more important that the workout itself is the rest period that follows. You’re not going to get stronger or more muscular if you don’t rest. You see, when you strength train properly, you are creating tiny injuries to your muscles. You then have to let the body repair itself, and then overcompensate and build upon the already existing amount of muscle mass you have. If you workout again before that process in completed, you’ll experience lackluster, if any, muscle building or fat burning results. So make sure to get proper rest between workouts, which typically means a minimum of 1 to 3 full days of rest between properly executed resistance workouts. Now upon hearing the idea that you’ve got add muscle to your body to ensure the maximum fat burning environment, a lot of people, women especially, start thinking, “But I don’t want to get bigger, I want to lose weight!” But this is such a shame, because it’s very unlikely to happen, and countless women are losing out on these fat burning benefits because of it. You see, most men and almost all women simply lack the necessary genetic traits required to produce such muscle gains that would cause them to look bulky or overly-developed to most people. These traits include testosterone levels, muscle fiber makeup, muscle belly length, and others. Those competitive bodybuilders you’ve seen on TV and in the magazines are the genetic cream of the crop for muscle development and they are typically on heavy doses of anabolic steroids, growth hormone, and other bodybuilding drugs. Don’t be fooled by these images, or those that scare you into thinking this way. Also, lean muscle is more compact that fat, as it takes up less space in your body, so you will actually be getting smaller when replacing the fat on your body with lean muscle. Please understand that you’re putting yourself in the best position to suc[...]