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Updated: 2017-09-09T11:12:43.329-07:00

 



Lose Weight Fast: How to Do It Safely

2015-11-25T00:40:13.779-08:00

Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat.
"When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started," says Michael Dansinger, MD, of NBC's The Biggest Loser show
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